I grew up in a home not knowing what a healthy and loving relationship looked like. And I know countless other women may have experienced the same. The same goes for men too. We gravitate towards partners that resemble what we know or what seemed to be normal when it never was. The saying is true - what is not healed in your childhood later affects your adult relationships.
We ignore red flags, settle for yellow flags, and most times miss all the green flags when it comes to dating. Why? Because it's a feeling that is foreign and doesn't register as normal. So, we run towards toxicity and ignore the signs of what a healthy relationship may look like. And I was definitely the type to stay longer than I should in a relationship that wasn't for me. But my dating standards have leveled up. I learned the lessons and cut my losses.
The problem is we don't speak enough about what green flags are in a relationship. It's almost as if green flags are a rarity and hard to come by.
Because of social media, we have become hyperaware of nothing but red flags. And we now live in a world where we label almost any and all human behavior as "toxic". But this logic is hella flawed and can't be true. We can't just be out here labeling all men or some women as "toxic" or "ain't shit". C'mon now. But I'm going to stop here because that's a different conversation and a different article for another day.
But when you think of good or bad signs in general, we often think of universal signs, or we revert to what we learned as children. Traffic light colors. We all know red means "stop", "danger", or "warning". Yellow means "proceed with caution" or "slow down". And green flags mean you're "safe" or "good to go". As remedial as it sounds, this same concept applies when it comes to dating and relationships.
Not only do you need to know what type of personality traits you want in a partner, but you have to know what healthy relationship behavior is too. He or she can be charming and successful, but their habits or how they handle daily life can be detrimental. Here are some examples of red flags, green flags, and yellow flags (it's an actual thing) in relationships that you should know, and look for when dating, or choosing to get serious with somebody's son or somebody's daughter.
Red Flags In Relationships
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Red flags in relationships are signs that let you know that something isn't quite right. It's often a response, interaction, or behavior that leads to you question your partner and/or the relationship. And if you have to question it the first time, it's going to be a problem the second, third, and fourth time. This is where we fuck up. We don't listen to what our intuition is trying to tell us. According to a UK outlet, The Independent, a red flag in a relationship is defined as "something your partner does that indicates a lack of respect, integrity or interest towards the relationship."
Now, these signs of a red flag can vary, but it also depends on what you are willing to tolerate. Read that again. Some of us stay with partners because we're just not aware of unhealthy habits or behaviors.
Sheleana Aiyana, founder of Rising Woman on Instagram, shares some of the red flags you should look for when dating or consider before entering a relationship:
If any of these red flags exist in the person you are currently dating or in your relationship, you need to run the other way and/or amicably end it. I ignored all these signs in a past relationship, but I didn't know any better. I now know about non-negotiables in relationships. And it has been a game-changer. I know exactly what I won't tolerate and what identifies as a red flag for me.
Green Flags In Relationships
Now, let's talk about all things healthy in relationships. According to Nedra Tawwab, green flags in relationships are:
...up-front indicators that you're in a relationship that's worth continuing and nurturing. A new relationship full of green flags is a relationship in which you will probably be able to let down your guard and be your truest self.
Green flags are the complete opposite of red flags. What this means is that you won't have to question your partner's actions. You won't have to feel guarded or tolerate repeated behaviors that make you feel a certain way. It means they are willing to show up as a partner and be present in the relationship. It also means that the relationship is equally a safe space for both of you.
Nedra Tawwab and Sheleana Aiyana share some of the green flags to look for to cultivate a healthy relationship:
These are the healthy behaviors we want in not just a romantic relationship, but any relationship. Remember, love flows - it makes your heart expand. It makes your soul grow. What love doesn't do is make you feel small or constricted.
Yellow Flags In Relationships
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OK, yes. Yellow flags are real. It's the things we don't necessarily pay attention to about a person, but we should. These types of relationship flags are not deal-breakers, but they are signs that scream, "I don't know about this," or "That's weird." Yellow flags are also considered a behavior that can be acknowledged and worked on. But more importantly, you need to figure out if the behavior exhibited by your partner is a trigger for you.
According to an article from Medium and The Love Brain, some yellow flags to be aware of in a potential partner are:
- Major debt. Everyone has some type of debt, but how someone handles their finances can be revealing about their money habits or level of responsibility.
- Indecisiveness. The ability to make life decisions is important. If one is not capable of making decisions about their own life, you may not want to keep rocking with them.
- Opinionless. Communication is key in any relationship. So, if a partner can't communicate their opinions to you, either they are not comfortable enough with you to share their thoughts or they don't have thoughts to share.
- Never had a long-term relationship. It's not a major yellow flag, but it could shed light on commitment issues.
- An ex is always why a past relationship failed. If someone always blames their ex for their relationship not working out, this means that they refuse to take any accountability for their actions or they are victimizing themselves.
- Different life plans. Again, it's not a bad thing, but if you and your partner can't meet in the middle about your life plans, then you may want to consider parting ways.
- Details about their personal life are left out. This is dependent on the stage of the relationship you are in, but if a partner can't open up with you in time it's grounds for concern. It could potentially mean he or she is hiding things from you.
- Highly insecure. It's never cool to have a partner who lacks confidence and who constantly seeks reassurance. It becomes emotionally exhausting. And if they're not willing to work on becoming a secure person, you might have cut ties too.
- Where are their friends? A healthy individual has a network of close friends. If someone doesn't have friends or you haven't met their friends, it could mean they have trouble maintaining close relationships. Also, the type of company your partner keeps can give you insight into who they are.
Some of the yellow and red flags mentioned seem like things you normally would pay attention to upfront. But let me just say, not all yellow flags are as obvious and some of us are still learning how to date. This is where your list of non-negotiables comes into play. Study them like it's the Bible or a college textbook. This way, when you're dating someone, and they say something or respond a certain way, the yellow flag will become more apparent.
I missed every single yellow and red flag in a past relationship. I was so blindly in love that I thought we could just move past these little issues or eventually grow together. I was clearly in denial. But it's OK. Because now I know what green flags are and what traits or behaviors create a healthy relationship.
And my only hope is that we learn to say deuces to red flags, pass on the yellow flags, and embrace the ones who come with all the green flags.
Because in the end, this is who you want - a life partner that is a safe space and more.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.
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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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