Feet Can Gain Weight And 11 Other Health-Related Things That Might Trip You Out

Some folks like (formal) education, while others (like me) get off on knowledge. What I mean by that is, while having a billion degrees was never my thing, “I get it from my daddy” that I am a walking encyclopedia of all kinds of random facts on all types of ish.
When it comes to the human body, specifically, the intel is endless — and that is one part of what inspired me to pen this piece. Another was a friend of mine who was H-O-T when she went to put on a couple of her favorite pumps while she was recently on vacation, only for them not to fit: “I mean, I’ve gained some weight, but DAMN. What does that have to do with my feet?!”
As you’re about to see, you might be as surprised as she was when I shared a lil’ tidbit that I learned along life’s way about what weight and toes have in common. So, if you’ve ever driven down the street one day and wondered if your own feet can gain weight, I have the answer to that and 11 other, at least semi-interesting things (in my opinion) that you can bring up in the water cooler convos tomorrow.
1. Your Brain Is Fat
GiphyThe next time you get a text in the middle of the night from a throwback and all he says is, “Hey Big Head…”, reply “You’re right,” turn over and go back to sleep. LOL. The reality is all of us have a “fat head” because our brain is literally made up of 60 percent fat. The more you know, right? Moving on.
2. Feet Can Gain Weight
GiphyIf you’ve recently gained weight and it’s got your shoes fitting funny, there is a connection there. Although your feet technically may not gain enough weight for you to notice (unless you’ve put on a significant amount), extra pounds can start to put pressure on your feet’s ligaments and tendons, which can cause them to expand. So, if you like your shoe collection and you don’t want to go up a size, you just got another motivator to keep your weight under control.
3. Earwax Isn’t Exactly Wax
GiphyAs gross as earwax may seem, it does serve a few different purposes — it creates a waterproof lining for your ears, collects dirt and debris, helps to remove dead skin cells, keeps your ears from drying out, and helps to decrease the chances of you ending up with some sort of ear infection. Thing is, though, earwax isn’t exactly wax. Although it does hold the same consistency as that type of substance (which is why it has that name), earwax is actually made up of sebum, keratin, cholesterol, fatty acids, sweat, an oily compound called squalene, along with a few other things.
Another thing to keep in mind is it varies in color from off-white to dark brown. Just be on the lookout for green, brown with red in it, or black; those could be a sign of infection or some sort of blockage.
4. Breast Size Is Hereditary. Breast Sagging Is Inevitable.
GiphyI can always tell when it’s been at least 15 years since I’ve seen someone because, whether they are as direct as I tend to be or they don’t know how to keep a “screen saver” over their facial expressions, they will make some sort of reference to the shift in my breast size. I mean, I probably would too if I were them, considering the fact that, in my 30s, I was a “high C,” and once my late 30s-early 40s hit, I transitioned to what ultimately became a 38H. From what I’ve been told, I get it from the women on my father’s side of the family because biggums-in-their-30s is how they all seem to get down. And you know what?
Whatever your breast size is, heredity has a ton to do with it for you as well. For better or for worse, it’s pretty unavoidable.
Know what else is? The fact that, eventually, your breasts are going to sag on some level is nothing that you can get away from either (short of cosmetic surgery, that is). From the drop in collagen and estrogen over time and hormonal fluctuations to the (potentially) drastic changes in breast size before, during, and after pregnancy and good old-fashioned age and gravity — saggy breasts are a natural part of life.
However, keeping your weight at a healthy and consistent level, getting your hormones checked (especially as you get older), wearing the right size bra (so that you can get proper support), and doing pectoral muscles can all help in that department. Just don’t be super hard on yourself. Again, sagging breasts are a part of all of our futures — and that’s okay.
5. Nipples and Ladybugs Have Something in Common
GiphyOkay, so from what I’ve read and researched, there are approximately eight types of nipples: puffy, protruding, flat, inverted, bumpy, hairy, supernumerary (which means more than two of them on a human individual), and then no nipples at all. And when it comes to height, I thought it was interesting that many nipples are about as tall as a ladybug. I mean, it’s not life-altering info or anything, but still, it might be something that could cause you to win a Jeopardy challenge, should one happen to arise…someday. #Elmoshrug
6. Your Skin Weighs More than You Think
GiphyI’m pretty sure you learned in somebody’s science class back in the day that your skin is the largest organ that you have. Have you ever wondered how much it weighs, though? According to scientific research, it sits at around 16 percent of your total body weight. Not only that, but every square inch of your skin has around 19 million cells and 300 sweat glands, and it sheds about nine pounds of dead skin cells a year. Honey, if that ain’t enough intel to inspire you to come up with a consistent skincare routine, I don’t know what will!
7. Ears and Noses Grow with Age. Kind Of.
GiphyIf you’ve heard somewhere that ears and noses grow the older that we become, that’s kind of true. Probably the more accurate way of putting this is both of those parts of your body experience changes in cartilage and elastin (they both become weaker), and that can cause them to seem bigger. Also, sagging ear skin and larger sebum glands on your nose can play a significant role in the expansion of both things as well.
8. You’re Taller in the Morning
GiphyIf you’ve always wanted to be a bit taller than you are, the good news is that it totally is a reality for you — in the morning time. In fact, your height actually shifts slightly all throughout the day as your spine compresses and decompresses based on what you may be doing at any given time. For instance, while sitting during the day can compress your spine, lying down and sleeping throughout the night can decompress it which results in you being 1-2 centimeters taller when your feet hit the floor in the morning. Hey, it might not be noticeable yet it is indeed something.
9. Vaginas Change When You’re Horny
GiphyIt can’t be said enough — women (who say this) really need to stop thinking that they need a big package to please them because the reality is that the vagina averages at 4” and the first 2” are where the most intense nerve endings are housed. Can it expand to accommodate more? Absolutely. I mean, newborn babies do come out of there. However, is it required for sexual pleasure? NOPE. That average 5.5” (erect) penis that many men have? No matter what culture may tell you (and please keep in mind that culture tends to lie — A LOT), it can get the job done.
That said, science does state the vaginas tend to get deeper and also darker whenever you’re horny. Deeper to make room for (more) penetration (if you need it) and darker due to all of the blood that is rushing down there.
10. Your Heart Likes Music
GiphyMusic has the ability to profoundly impact your life in a myriad of ways. If you listen to new music, it can boost your creativity. If you listen to old music, it can jog a suppressed memory. A soothing playlist can help you to sleep more soundly. Participating in some form of music therapy can decrease anxiety, put you in a better mood, and even lower physical pain levels. Yeah, we could talk about how music is a winner all day and night; however, what I once found to be really interesting about music is certain beats (like classical ones) can actually cause your heart to sync up with them.
That’s because certain music has the ability to alter your breathing patterns (whether you realize it or not), and that can result in your heart beating in the rhythm of the music itself. Pretty cool, right?
11. Your Heart Also Never Gets Tired
GiphyThis scientific fact is like poetry. If you’re like me and you’ve experienced more heartbreak than you thought that you could stand, guess what? Your actual heart never gets tired like the rest of your muscles do. That’s right; your cardiac muscle is borderline supernaturally resilient, thanks to its cells, which are known as cardiomyocytes and are highly resistant to any form of fatigue. Something to definitely keep in mind when you feel like you can’t take it — whatever “it” — is anymore. Your heart was built to endure like nothing else, sis. Yep…quite literally.
12. You Actually Glow in the Dark (No…Really)
GiphyLet’s close out with this “for real?!” lil’ health tidbit. Before you go to sleep tonight, after the lights are turned off, look to see if your skin is glowing. Although you most likely won’t be able to see any indications of it happening, believe it or not, it is! Your body is emitting teeny-tiny amounts of light at all times; the problem is, they are so small that you actually need ultra-sensitive cameras in order to detect it. Doesn’t matter; the next time someone tells you that your skin is glowing, simply say, “You saw that, huh?” They won’t get the joke. Oh, but you will! #wink
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
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