
'P-Valley' & 10 Other Shows That Feature Empowered Black Characters

I vividly recall my mother implying that TV couldn’t teach me much of anything, but in reality, we know that representation teaches us a lot! It empowers us and highlights diverse ways of Black life (more so in recent television history) that vary from traditional to not so traditional – though this makes the impact no less real. Television shows like P-Valley highlight the importance of human decency over respectability politics, while other shows allow us to see the value in falling through life with our awkwardness.
Because it is so rare that we women, much less Black women get to view shows where we are the leads and in a meaningful way – I wanted to put together a list of shows that showcase the beauty in Black personhood.
Admittedly creating this list was difficult in the sense that there is a limited amount of Black series on TV at any given time period, thus requiring me to rely on older televisions as I attempted to give you a list of new shows featuring empowering women. Although feeling and being empowered means something different to everyone, I have no doubt that these 11 Black shows bring some sense of the world to life for most viewers.
1.P-Valley
Just as the theme song says, P-Valley is all about women who grind harder than the men in their world. They get it by any means necessary because sometimes that’s just what’s required of us in the world we live in. Additionally, these dancers showcase artistry that we don’t talk about quite enough when it comes to pole dancing as they unapologetically move through life at The Pynk.
2.I May Destroy You
Arabella (Michaela Coel) is a sexual assault survivor, who like so many others, is forced to put her life back together as the events of that evening come back to her. For this particular character, putting her life back together means reevaluating and recreating! We get to watch as she does so while surviving a devastating and violent act against her on what should’ve been a fun night out.
3.Blood and Water
After making a new connection, a young woman is convinced that a swimming star is her sister who was abducted when she was a child. This prompts her to investigate on her own even when met with concern and pushback. Blood and Water is a South African teen crime drama that pulls you in with intrigue and the search for the truth and performances that make you hungry for more.
4.Insecure
Of course, Insecure was going to make the list! Though the show may seem to miss the mark on empowerment early on while the main character is still struggling to stand in her truth. Nevertheless, this show depicts an amazing arc for character development (with the main character, Issa played by Issa Rae). I’d also say that she empowers us awkward girls to navigate the world as is.
5.Pose
This period piece focuses on the happenings of the 80s and early 90s through ball culture. A movement made for and by Black queer people who needed a safe haven when the rest of the world saw them as outcasts, Pose navigates the way that ball culture empowered those on the scene to remain optimistic and fight back in the midst of an ever-changing and chaotic world. We live with the cast through historical moments such as the HIV epidemic and the Stonewall Riots, amongst their many other day-to-day revelations.
6.Grown-ish
Admittedly, due to the intended demographic, Grown-ish not be everyone’s cup of tea. It’s without a doubt for teens transitioning to young adulthood, maybe those who watched Black-ish, and those new adults (not the seasoned vets) who like to reminisce on their (recent but distant) college experience.
In this series, we get to finish growing up with Zoey Johnson (Yara Shahidi)! Though she is 18, we navigate all the young dumb shit she does along her side, remembering what it was like trying to find ourselves and simply exist in this new world. We watch as Zoey becomes more empowered to stand in her adultness and the decisions that will impact her the most.
7.Chewing Gum
After growing up in an extremely strict household, Tracey (Michaela Coel) is determined to come into her womanhood – whatever that means! Inspired by mainstream culture, she taps into her inner Beyoncé as she navigates trying to make a connection to her sexuality.
8.She’s Gotta Have It
Follow Nola Darling (DeWanda Wise), a jack of all trades when it comes to her sexual identity, while she digs deep to figure out what it really is that she wants out of both herself and her lover. Things can get pretty complicated when you’re a woman in this world making your own rules, but Darling is determined to remain true to herself through and through… even if it’s a bit unsettling to others in her life. For that reason, She's Gotta Have It's lead definitely makes this list.
9.Power Book III: Raising Kanan
Whether you followed the rest of the Power franchise or not, this show is a must-watch. In the series, Raquel "Raq" Thomas (Patina Miller) is a young mother who learns to do more than survive – she learns to thrive the best way she knows how – in the jungle that is early 90s New York City. Cutthroat as they come, she’s put in a precarious situation when she can’t keep her overly ambitious son out of the world she created around them. Though the main character of the show is her son, Kanan (Mekai Curtis) – to know Raq is to know Kanan!
10.Dear White People
In Dear White People, the main character, Sam (Logan Browning), will do nothing short of calling out white supremacy as she sees it throughout her collegiate experience. However, as a biracial person, this sometimes means pausing to look at her own blindspots as she navigates her personal experience of Blackness.
11.Queen Sugar
Though it irks me to no end that Queen Sugar tends to take such long and inconsistent hiatuses, this list can’t be complete without speaking to the empowering nature of the Bordelon women. Strong-willed, vulnerable, and determined to be the individuals they were truly meant to be in this lifetime for the sake of family and their hometown in Louisiana, we see those personalities clash time and time again. However, when they come together, it’s an endearing experience to watch.
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'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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How A Group Chat Became A Game-Changer For Empowering Black Professionals In Sports
In 2016, Shaina Wiel started a simple group chat with friends and colleagues in the New York sports industry. What began as a space for professionals of color in sports to share resources and opportunities blossomed into the Minorities in Sports Business Network, a thriving community of more than 1,000 members and a full-fledged company shaping the future of sports business.
Shaina, who has held roles at companies including ESPN and the NBA and has taught strategic sports marketing at esteemed institutions like Georgetown University, officially launched the network as a business in 2019. Since then, it’s hosted high-impact events like the Toast to Black Sports luncheon during Super Bowl weekend and built student chapters at both HBCUs and PWIs to pipeline underrepresented talent into the industry.
She shared with xoNecole more on the early days of launch, the turning point that made her realize she had a platform with real influence, and what keeps her going. With 17 years of experience across agencies, teams, and networks, Shaina is proof that grassroots efforts can turn into transformative change—especially when backed by passion, vision, and community.
xoNecole: How did the Minorities In Sports Business Network come to life?
Shaina Wiel: So, I just started the group chat and added a few of my friends who work in the industry as well. We were all kind of in New York at the same time working in the sports space… Very quickly over the next few years, the chat grew to over 800 individuals within the chat. Then, we had over 1000 individuals.
xoN: What was your ‘aha’ moment to expand?
SW: I noticed a bunch of employees from the Big Four leagues— NFL, NBA, NHL, MLB— within my group chat had all started posting roles. And when I asked, 'What is going on? Why are there so many posting jobs within the group chat?' I was told that HR had sent a note to their Black Employee Resource Group and had told them they had heard about this group chat.
That's when I realized, ‘Okay, this is more than, you know, my little friend group chat. Let's see if we can turn this into an actual business. And then in summer, 2019 I decided to do this full time.
Brittany Dacoff
xoN: What was the transition like growing the group chat into a full platform offering membership perks like access to job listings, networking opportunities and more?
SW: I was working at an agency, and the agency had lost their account. It was the account that I was working on. So they were like, you know, we can try to find another or we can separate. I decided to leave. And then, as we know, COVID happened, which actually was a blessing in disguise.
I was able to really focus on building the vision with this group chat and turning it into an actual company, seeing what works, seeing things from an events and a relationship standpoint, in terms of like, how we were interacting with different partners from different companies, and actually turning that into something substantial that could last.
xoN: Speaking of events, talk more about what inspired the Toast to Black Sports event you held earlier this year during the Super Bowl. Why is it important?
SW: This was the second year. There are so many dope people of color, specifically Black people, who work in this industry who are just doing the work behind the scenes. They’re not getting their flowers. I took it upon myself to say, I want to celebrate you. We’ve honored Kimberly Fields, Esq. of the NFL, Kevin Warren, CEO of the Chicago Bears, sports executive Jason Wright, sports and entertainment vet Carmen Green-Wilson, and NFL coach Jennifer King—all of whom have made major contributions to the industry.
xoN: What do you enjoy most about your role today?
SW: I think the work that I enjoy the most, honestly, is with our college students. We have 12 chapters across different colleges and universities. We help eliminate some of the barriers a lot of us had coming out of college. What I love seeing is that we have students who are now looking at roles they never even thought of.
xoN: What’s a bit of career advice for women breaking into the sports industry?
SW: I would say, build relationships. That’s really it: Build authentic relationships. Make sure it's a give and take and that you're supporting other people because once you're building those relationships, then it's a lot easier to either get into a space or to have those conversations when you want to do something.
And always be willing and ready to do the work.
Featured image by Hosea Johnson