

I don't know about y'all, but I'm just about ready for this Hot Girl Summer to finally evolve into the Fat Girl Fall that I've been waiting on all damn year. I said what I said.
I'm ready to retire my bad chick bike shorts and slip my ass into some leisure leggings, and I know I'm not the only one. There are only a few more days until it's officially fall, and I've got my watch list ready, sis. Although I'm literally crying at the fact that Shonda Rhimes took away Olivia Pope, and now, we'll be forced to say goodbye to Annalise Keating forever, there are so many new Black AF TV shows premiering this fall, that I can't stay mad long.
Here's every new and returning show we're tuning into this fall:
Wu-Tang: An American Saga (Sept. 4)
Hulu
Before cash ruled everything around them, the members of the Wu-Tang Clan were just a group of kids from New York who were trying to survive the crack cocaine epidemic. Starring Shameik Moore, Erika Alexander, and Joey Bada$$, this limited series is streaming on Hulu right now.
Top Boy (Sept. 13)
Netflix
When this British show was canceled after two seasons and put on Netflix, it caught the attention of one of the biggest musicians in the world. After learning of the show's cancellation, Drake did what any billion-dollar binge-watcher would and made a deal to help fund the show's third season, which is currently streaming on Netflix.
American Horror Story: 1984 (Sept. 18)
FX
Although the show is missing Angela Bassett, Evan Peters, Jessica Lange, and Kathy Bates this season, AHS: 1984 promises to be just as disturbing as its predecessors. Heavily influenced by horror films, Friday: The 13th and Halloween, the ninth season of AHS will make you eternally grateful to your parents for never sending you to summer camp as a kid.
Bigger (Sept. 19)
BET
Produced by industry giant, Will Packer, Bigger is set in Little Five Points and tells the story of an East Atlanta woman who, after the death of a close friend from college, decides to get the most out of her life.
First Wives Club (Sept. 19)
BET
Based on the 1996 cult classic starring Diane Keaton, Goldie Hawn, and Bette Midler, First Wives Club is being rebooted and made into a series. Jill Scott, Ryan Michelle Bathe, and Michelle Buteau will star in the show as ex-wives who are seeking revenge after their marriages to sh*tty men have inevitably fallen apart.
9-1-1 (Sept. 23)
Developed by the creator of American Horror Story, 9-1-1 returns to TV for a third season on Sept. 23 and Angela Bassett's arms don't owe us anything. Chronicling the high-intensity situations that first responders experience every day, the show also stars Aisha Hinds, Connie Britton, and Jennifer Love Hewitt.
Mixed-ish (Sept. 24)
ABC
Giving us the prequel we didn't know we needed, Mixed-ish is an ABC sitcom spinoff that tells the story of a young Rainbow Barris and her family as they navigate life after moving from a hippie commune to the suburbs.
This Is Us (Sept. 24)
Last season was a rough one, and although we weren't sure if Beth and Randall would weather their storm, our favorite TV couple is back for another season that showrunners claim will be a "fresh start for everyone". Along with meeting Rebecca's dad, the audience will also get to see a preschool version of the big three that is guaranteed to make your heart melt.
Black-ish (Sept. 24)
ABC
With Pop's new fiancee (played by Emmy-award-winning actress Loretta Devine), a much-needed Girlfriends reunion, and just as much black love as ever before, Black-ish is returning to TV for a sixth season, and we are here for all of it.
How to Get Away with Murder (Sept. 26)
ABC
This fall, How to Get Away with Murder will return for a sixth and final season and my heart cannot bear the pain. Shonda Rhimes and the HTGAWM squad have given us almost a decade's worth of sex, lies, and betrayal, and this year, the Keating 5's story will come to an end with an explosive final season where all of our questions will finally be answered.
God Friended Me (Sept. 26)
CBS
I'm not sure what I'd do if God sent me a friend request, but I know the first thing I'd have to do is remove my booty short pics from the '99s to the 2000s. In a show about the importance of spiritual connection in a digital world, we see a group of friends prove that God acts in mysterious ways and makes you wonder if your blessing could be waiting in your inbox.
Evil (Sept. 26)
CBS
When a criminal psychologist and a 6-pack-having, Bible-toting priest-in-training link up to investigate the extraordinary phenomenon that has occurred in unexplained mysteries, all hell breaks loose (and I mean that literally). Developed by the creators of The Good Wife, this psychological drama stars Mike Colter and premieres on CBS for its first season on Sept. 26.
The Good Place (Sept. 26)
NBC
Back for a fourth and final season, the show about heaven, hell, and the importance of The Golden Rule is coming to an end and we'll finally learn if our favorite inhabitants of the afterlife finally make it to "The Good Place."
The Godfather of Harlem (Sept. 29)
Epix
Am I the only person who just realized Forest Whitaker and Kenn Whitaker are two different people? Mind. Blown. The Godfather of Harlem is a true story about the life of Harlem crime-boss named (played by Forest) turned hood philanthropist named Bumpy Johnson who worked closely with Malcom X in the '60s.
Raising Dion (Oct. 4)
Netflix
When Nicole Reese (played by Alisha Wainright) loses her husband (played by Michael B. Jordan) and is left to raise her young son Dion on her own, things only get more complicated when she learns that he has superpowers. The Netflix series follows Nicole and her son as they attempt to navigate his newfound abilities and understand their origin.
Black Lightning (Oct. 7)
The CW
When the daughters of a superhero-turned-high school principal are kidnapped, he reverts to his life as a vigilante and learns that his superhuman genetics run in the family. Back for a third season, the DC-comic show promises to dig deeper into the psyche of Black Lightning's arch-nemesis, Tobias.
Rhythm + Flow (Oct. 9)
Netflix
In the first-ever major hip-hop competition on Netflix, Cardi B, Chance The Rapper, and T.I. travel to some of the country's top cities to find the industry's next break-out artist.
Watchmen (Oct. 20)
In this comic book-inspired HBO series where superheroes are treated as outlaws, Regina King holds nothing back in opening up a good old-fashioned can of whoop-ass on criminals and wrongdoers alike.
Featured image by NBC.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Sometimes I get asked the same question, often enough, that I’m like, “It’s time to address this on a larger platform,” — and for, whatever the reason, as of late, folks have been asking me what different sex acts mean.
No, not from the perspective of positions or techniques. What they’ve basically wanted to know is if making love, having sex, and f-cking are simply different words to describe the same thing or if there truly is something deeper with each one.
Let me start this off by saying that of course, to a certain extent, the answer is subjective because it’s mostly opinion-rather-than-fact driven. However, I personally think that sex is hella impactful, which is why I hope that my personal breakdown will at least cause you to want to think about what you do, who you do it with, and why, more than you may have in the past.
Because although, at the end of the day, the physical aspects of making love, having sex, and f-cking are very similar, you’d be amazed by how drastically different they are in other ways…at the very same time.
Making Love
Back when I wrote my first book, I wasn’t even 30 at the time and still, one of the things that I said in it is, I pretty much can’t stand the term “make love.” Way back then, I stated that sex between two people who truly love each other and are committed for the long haul, when it comes to what they do in the bedroom, it’s so much more about CELEBRATING love than MAKING it. To make means “to produce” or “to bring into existence;” to celebrate means “to commemorate,” “to perform” or “to have or participate in a party, drinking spree, or uninhibited good time.”
The act of sex, standing alone? It can’t make love happen and honestly, believing otherwise is how a lot of people find themselves getting…got.
What do I mean? Tell me how in the world, you meet a guy, talk to him for a few weeks, don’t even know his middle name or where he was born and yet somehow, you choose to call the first time you have sex with him (under those conditions) “making love.” You don’t love him. You don’t know him well enough to love him. He doesn’t love you either (for the same reason). And yet you’re making love? How sway? Oh, but let that sex be bomb and those oxytocin highs might have you tempted to think that’s what’s happening — and that is emotionally dangerous. And yes, I mean, literally.
If I’ve said it once, I’ve said it a thousand times before, that one of the reasons why I like that the Bible defines sex between a husband and his wife is by using the word “know” (Genesis 4:1) is because, well, I think that is what celebrating love is all about — we know each other well enough to know that we love each other, we know each other well enough to know that we aren’t going anywhere, and that knowing is what makes us want to celebrate that union by getting as close to one another and bringing as much physical pleasure to each other as we possibly can…as often as absolutely possible.
To me, that is what the peak of physical intimacy is all about — and the people who choose to use the term “make love,” it should be seen through this type of lens. When this type of mental and emotional bond comes together via each other’s bodies, they are amplifying love, enjoying love, embracing love.
Making it, though? Chile, the love has already been made. Sex is just the icing on the cake.
Having Sex
A few nights ago, I found myself rewatching this movie called Four of Hearts (which you can currently view on yep, you guessed it: Tubi). It’s about two married couples — one that is in an open marriage and another that isn’t although they somehow thought that sharing a night with the other couple would be a good idea (chile). Anyway, as one of the partners found themselves getting low-key sprung, the one they fell for said in one of the scenes, “It wasn’t a connection. It was just sex.” JUST. SEX.
Listen, when you decide to let a man put an entire part of his body inside of you at the risk of potentially getting an STI/STD or pregnant (because no form of birth control is 100 percent except for abstinence), it can never be “just sex” (somebody really needed to hear that too). At the same time, though, I got the character’s point because, if one or both people do not love each other or even deeply care for one another and/or sex is treated as an activity more than an act to establish a worthwhile connection and/or you and the person you are sleeping with have not really discussed what you are expecting from sex besides the act itself — you’re definitely not making/celebrating love.
Not by a long shot. What can make things get a bit complicated, though, is you’re doing the same act that “love makers” do without the same mental and emotional ties…or (sometimes) expectations.
You know, back when I decided to put all of my business out there via the piece “14 Lessons I've Learned From 14 Sex Partners,” now more than ever, I am quite clear that most of those guys fell into the “having sex” category. I wasn’t in the type of relationship with them where “making love” even made sense; however, because I was friends with most of them, we weren’t exactly f-cking (which I will get to in just a moment) either. We had a connection of some sort for the bedroom yet not enough to be together in the other rooms of the house.
We were really attracted and curious, so we decided to act on that. Oftentimes, the sex was good and so we rationalized that “having sex” was enough because if the friendship was, eh, “sound enough”, that we could justify the physical pleasure.
And y’all, that’s kind of what having sex is — it’s the limbo (or purgatory, depending on your situation) between making love and f-cking. The thing about limbo ish is it’s a lot like something being lukewarm: it’s not really one thing or another which means that it can completely blindside you, if you’re not careful (and totally honest with yourself as well as your partner(s)).
So, if you are contemplating having sex, I really — REALLY — recommend that you figure out how you feel, what you want (outside of the act itself) and if you are prepared for what “not quites” can bring. My mother used to say that the consequences of sex don’t change just because the circumstances do — and there is some solid “wow” to that, if you really stop to think about it.
And finally, f-ck. Although most experts on the word (and yes, there are some) agree that its origin is rooted somewhere within the German language (although some say that it might’ve come from Middle English words like fyke or fike which mean “to move about restlessly” or the Norwegian word fukka which means “to copulate”), you might have also heard that it is an acronym that once stood for “Fornication Under Consent of the King”; and there is actually some data that is connected to that as well.
Legend has it that way back in the day, in order to keep reproduction rates where a particular king wanted them to be, he would instruct his residents to have sex with each other — whether they were married or not (hence, the word “fornication” being in the acronym). However, because sex outside of marriage was taken far more seriously at the time, residents had to apply for a permit to participate so that the king could determine if things like their occupation and lineage would prove to be beneficial for the kingdom overall. F-ck: no love; just necessity. And although some believe this to be more myth than fact, what is certain is it was only over time that f-ck was seen as a profane/swear/cuss word — a word that was perceived to be so offensive, in fact, that between the years 1795-1965, it didn’t even appear in dictionaries.
Personally, when I think of this four-letter word, the first thing that actually comes to my mind is animals. Take a dog being in heat, for instance. That’s basically when a female dog is ovulating and wants to have sex the most. It’s not because they are “in love” with another dog; they are simply doing what instinctively comes to them — and since animals do not reason or feel at the same capacity that humans do, although they science says that many of them do experience pleasure when they engage in their version of sexual activity, it’s not nearly as layered or even profound as what we experience.
Let’s keep going. Another reason why f-cking makes me think of animals is due to the doggy style position. Hear me out. Ain’t it wild how, most of us pretty much know that the term comes from how dogs have sex, even though most animals have sex that same way — and think about it: Doggy style doesn’t consist of making eye contact or kissing while having intercourse. It’s “hitting from behind” without much emotional energy or effort at all. Just how animals do it. And so, yeah, f-cking does seem to be more about pure animal — or in our case, mammal — instinct. I don’t need to feel anything for someone, so long as the sexual desire is there. Hmph.
Something else that I find to be interesting about f-cking is how dictionaries choose to define it. Many of them are going to provide you with two definitions: “to have sexual intercourse with” and “to treat unfairly or harshly (usually followed by over)” and that definitely makes me think of another term — casual sex and words that define casual like apathetic, careless and without serious or definite intention. So, the dictionary says that while f-cking is about having sexual intercourse — just like making love and having sex is — it goes a step further and says that it can include being treated unfairly or harshly.
And although that can make you think of assault on the surface, for sure — sometimes being treated unfairly or harshly is simply feeling like someone had sex AT you and not really WITH you; instinct (i.e., getting off) and that’s about it. Yeah, the way this puzzle is coming together, f-cking seems to be more about lust and self and not much else.
Now That You Know the Difference, What to Keep in Mind
Y’all, this is definitely the kind of topic that I could expound on until each and every cow comes home. That said, here’s hoping that I provided enough perspective on each act to close this out by encouraging you to keep the following three things to keep in mind:
1. Before you engage in copulation, be honest with yourself about what you’re ACTUALLY doing — and that your partner agrees with you. You know, they say that our brain is our biggest sex organ and honestly, breaking down the differences between making love, having sex and f-cking helps to prove that fact. I say that because, although the sex act itself is pretty much the same across the board, you and your partner’s mindset can make the experience completely different. That said, if you think that you are making love and they think y’all are just having sex — stuff can get pretty dicey. Bottom line: communicate in the bedroom before attempting to connect outside of it. It’s always worth it when you do.
2. Yes, you can feel one way and do something else. I can just about guess what some of y’all are on: Shellie, we can love our partner and still just want to f-ck. If what you are saying is you can emotionally love someone and physically lust them and want to act sometimes on the lust without really factoring in the love — yes, I agree. Doggy style continues to be a favorite sex position for people, in general, and I’m more than confident that many of the participants polled are in a serious relationship. However, having lust-filled sex with someone who you know loves you is vastly different than doing it with someone who you have no clue what they think about you or you barely know at all. Y’all, please just make sure that you know…what you should know. Sex is too amazing to have a lot of regret after it.
3. Have realistic expectations about sex. Listen, so much of my life consists of writing and talking about sex that I will be the first one to say that it deserves a ton of props for what it is able to do, in a wonderful way, for people mentally, emotionally and physically. Yet again, I’m not a fan of “make love” because something that feels really good doesn’t always mean that it is good for you. Meaning, you’ve got to be real about what sex with someone will do to your mind and spirit — not just what it will do for your body. An author by the name of Gabriel García Márquez once said, “Sex is the consolation you have when you can't have love.” For no one, should this be a constant norm. Feel me? I hope you do.
____
One act. Three very different experiences.
It’s kind of wild that sex has the ability to create that — and yet, clearly, it does.
Please just make sure that you know which experience you’re signing up for.
So that you’re having sex (you know, in general) instead of sex having you. Real talk.
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