Several months ago, I literally stumbled across a video where someone who I’ve known for years (and have had to distance myself from due to the topic for today) was conducting a seminar on relational healing. I honestly could only stomach about five minutes of what they were saying because one of the things that they continued to mention was the harm that they had done to others was a “mistake” — although many of their same “mistakes” took place over years…decades even.
Y’all, I’ve gotta admit that I found their words to be a bit triggering — not so much because I was surprised that they were still like a broken record when it comes to refusing to take real accountability for their actions; it was more that I hear people say often, especially when they are called out on some of their continual poor habits and patterns, that what they did was a mistake when actually it was a choice — a conscious choice.
You know, back when I wrote the article, “7 Signs You Have A Toxic Relationship...With Yourself,” one of the things that I said (and wholeheartedly believe) is people who refuse to take accountability for the things that they say and do can be quite dangerous — unhealthy, unsafe, unstable — to be around. Because if you refuse to own your ish, there’s a pretty good chance that you’ll repeat it — and others will have to keep suffering (or enduring or tolerating), one way or another, as a direct result.
A business broker by the name of Steven Denn once said, “You can never make the same mistake twice because the second time you make it, it's not a mistake, it's a choice.” And although we could honestly just take up a collection and end the article there, if you’re someone who has fallen victim to someone who calls choices “mistakes” and/or you’re someone who mixes those two words around and never really realized how problematic doing so can be — let’s discuss what a mistake is, what a choice is and how it does no one any good to not know the difference between the two.
Y’all, This Is What It Means to Make a Mistake
GiphyIf you were to look up the definitions of the word mistake, you’re probably going to find something that says something along the lines of “an error in action, calculation, opinion, or judgment caused by poor reasoning, carelessness, insufficient knowledge, etc.” or “a misunderstanding or misconception.” Some synonyms for mistake include words like confusion, miscalculation, omission, delusion, and misinterpretation.
To me, what all of this means is, when someone makes a mistake, there is usually a lot of ignorance involved and ignorance is about not having enough information or the proper training before making a certain decision.
Back when I was a teen mom director for the local chapter of a national nonprofit organization, some of “my daughters” (which is what I would call my assigned students, for a few different reasons) would try and tell — more like attempt to convince — me that getting pregnant was a mistake. Listen, I once had a daughter whose mom shared her boyfriend with her (yes, literally). I had another daughter whose mom would take her to jail to visit the guy who beat up on her. I had another daughter whose mom and aunt once came to the school to fight a girl on her behalf. SMDH.
So, when it comes to being properly taught about their value, the purpose of sex, and why they should choose their partner’s wisely — I absolutely believe that they were ignorant…and in that realm, having sex (prematurely) was probably a mistake. Getting pregnant, though? Most of them admitted that they had some sort of sex education class prior to becoming sexually active, that they were introduced to birth control methods and, when it came to condoms, specifically, they had access to them and knew how to use them. So, going raw? Was that a mistake or a choice?
And since we all know the consequences of going raw — is getting pregnant without using birth control a mistake or a choice? I mean, I guess we could factor in the carelessness part of the definition of mistake; HOWEVER, to be careless is to be reckless and negligent — and honestly, when you have the information about the pros and cons of something and you ignore that information, again…is that a mistake or a choice?
Now watch how counterproductive at best, risky, and unsafe at worst, it is to say that being careless is a mistake — many of my daughters had more than one child, even before graduating from high school. Why? Well, since they determined in their mind that their first pregnancy was a mistake, they didn’t really take accountability for being careless and so, they ended up repeating the acts that caused them to conceive their first child because if they didn’t have to own what they did the first time, why not do it the second, third or fourth? SMDH. Since it’s all a mistake, they decided that they didn’t really play a role in what goes on in their world. To them, things just…happen. Lies. THE LIES YOU TELL.
In this life, are there things that happen that are beyond your control? Absolutely. Don’t get it twisted, though: reportedly, we all make somewhere around 33,000-35,000 choices a day, choices are the power to select from a set of options, and, more times than not, we have enough information to know which option is better than the other ones that are before us.
Take a friend of mine who, at her big age, I can’t believe how often she runs out of gas. I mean, for years, it’s been the case that she will not only drive around with the gas light on, but she will also tell herself that she has enough gas to get home…only to run out miles away from it. Not every once in a while — a few times a year. And what does she call constantly doing that? A mistake.
How in the world could it be when you know, from experience no less, that your options are (for instance) to put gas in the car well before the light comes on (personally, I try to keep mine at no less than half of a tank and car experts say that it should never be less than a quarter of a tank full — because you never know) because you’ve run out of gas before? You don’t have insufficient knowledge about this. You are not confused. You are being careless yet being negligent is still a conscious choice.
Now if her gas gauge was broken, it hadn’t been over a week since she went to a gas station and she ran out? That is a mistake — because she didn’t have the information that she needed to make a wise decision. She also did the best she could with what she did know.
And that’s what we need to keep in mind.
An unintentional action is a mistake. Doing something that is rooted in ignorance (although some people choose to remain ignorant because the information is quite accessible to them, so they don’t qualify for this particular point) is a mistake. Being confused about something, moving forward, and it going “left” — that could possibly be a mistake (although doing something when you’re confused about it is potentially chaotic within itself). Because, in all of these instances, you didn’t have the intel that you needed to make a more optimal choice.
Here's what’s wild about what I just said though: More times than not, if it is indeed a genuine mistake, because you are treating it as the actual definition of the word, you will typically choose to learn from it and then avoid making the same mistake again — because it was an actual mistake and self-aware and mature individuals don’t want to do something that they learned wasn’t good to or right for them (and/or others) over and over again. The mistake has already cost them enough.
On the other hand, folks who are just reckless and irresponsible out here? They aren’t making mistakes — they just want to call it that to make it sound better than what is really going on: being harmful as hell…to themselves and probably those who are around them…with as little consequences as possible because they want the pity and passes that oftentimes come when people make…mistakes.
Now, This Is What It Means to Make a Choice
GiphyOn the other hand, this is what it means to make a choice — a choice is about choosing, and choosing is about “selecting from a number of possibilities.” Another definition for choosing is to have a particular want or a desire. Now for people who do irresponsible stuff, all the while calling it a mistake, what they are essentially saying is they don’t have a set of options to make a better decision — yet how can that possibly be true?
Take a couple of clients that I used to have. One of the things that we continued to go round and around about is the wife’s horrendous spending habits. Whenever she would disrespect the budget and buy stuff that she didn’t need, she would call doing so a “mistake.” How is it that when you and your husband discussed how money was to be allotted, what each of you could and could not spend money on each month, and what the rules were, should one of you want to get something that wasn’t in the budget for the month?
Nah sis, you decided that you wanted something more than the peace of your household and so you made the choice to disregard the boundaries and commit financial infidelity (which yes, is absolutely a thing). You want to call it a mistake so that you can act like you weren’t making a conscious decision out of a list of options — and this means that you are telling yourself as well as your husband a bold-faced lie. You could’ve called him. You could’ve saved up. You could’ve waited. Instead, you decided to spend — that was a choice; nothing about it was a mistake.
Here's the thing, though — when you start using the word “choice” instead of “mistake,” isn’t it interesting how much it forces you to mature? That’s because you genuinely have to look yourself in the mirror (even if it’s life’s mirror) and own that, when it came to some really poor decisions that you made, you could’ve and should’ve chosen better — and you decided not to.
AND YOU HAVE TO TAKE ACCOUNTABILITY FOR THAT.
Hmph. This takes me back to the person who I mentioned in the intro. There are so many things that they have done, habitually so, that they keep saying are mistakes. Don’t get me to cussin’ because you’ve done those things so often that you absolutely know that you are dead-ass wrong. Problem is, folks have let you slide so often and so much that you haven’t encountered enough consequences for your actions for you to stop doing the ish that you do and so, as I mentioned earlier, you would rather play the victim and say that you didn’t know any better, over and over again…when what really needs to happen is you need to grow TF up and take some personal accountability.
Which brings me to my next point…
People Who Call “Choices” Mistakes Usually Suck at Taking Personal Accountability
GiphyOver 30,000 choices a day. It really is a wild thing to wrap one’s head around when you really stop to think about it and yet, no wonder so many mental health experts say that our choices make up our reality. It can be something as simple as declaring that you are going to save money and yet you go out to eat for lunch at least three days a week and then DoorDash dinner another two. Now you don’t have enough money to put in your savings account every month. Are you making mistakes or poor choices?
Deciding to drive to a fast food restaurant, driving there, placing an order, pulling out your debit card, paying for the food — right there, you made four choices which gave you four different opportunities to change your mind. Blowing your budget wasn’t a mistake. You chose to do that. If you keep looking at it as a mistake, there’s a pretty good chance that you will never reach your financial goals because you will keep acting like money just keeps disappearing and there isn’t much that you can do about it.
Oh, but as someone who is aggressively saving up this year, take it from me — once you are willing to accept that where you are now is the direct result of your choices, it puts you into a mindset of knowing that you chose to be in your current state; that’s the “bad” news. The good news is you can also choose to get out of it. It will require making some changes, going through some growing pains, and enduring some sacrifices — yet as a wise person once said…in order to have something different, you must do things differently.
Folks who call everything a mistake don’t get this. Folks who grasp that their choices really do alter their lifestyle…they absolutely do. That’s because, rather than trying to avoid accepting that they need to own what they’ve done, they take full accountability — they acknowledge the specific things that they’ve done, they don’t try to deflect or excuse their actions, they don’t shift blame onto other people, they take clear and consistent steps to fix what they messed up and they don’t keep repeating the same actions. Know what else happens to accountable people?
They get that they don’t always get to choose their consequences — and they remain level-headed and gracious about that. They made the choice, they’ve gotta accept what comes with it.
The Role We Play in That Is Providing Consequences for Their So-Called Mistakes
GiphySomething that I mentioned, I believe more than once in the latest book that I wrote, is the fact that sometimes, you have to be willing to be someone’s consequence. What I mean by that is, there are some characters in that offering of mine who are HORRIBLE at taking personal accountability yet, because people never really give them any real consequences for their bad behavior — ones that they like to call mistakes that are actually not just choices but habits at this point — they just keep on doing what they want to do: railroading boundaries, gaslighting, acting like someone did something wrong to them whenever they are told that they are out of line.
And so, since they’ve been arrogantly delusional for so long and called what they are doing mistakes, they don’t really see why they should stop making them — it hasn’t cost them enough to stop making them. And that is why, after a couple of really disrespectful choices that they made at the hands of totally dishonoring my verbalized limits, I decided to be one of their consequences — meaning, if you refuse to make other choices, I refuse to be in your life. You are too unhealthy, unsafe, and unstable to be around for my own sake and, maybe, just maybe, this outcome, at the very least, will teach you to respect other people’s boundaries in the future.
I’ll give you another example. Recently, I saw a T-shirt that made me laugh. It simply said “IDFWPWFWPIDFW.” If you sit with it long enough, I think you’ll be able to figure it out. LOL. And while some folks might think that it’s juvenile to have that mindset, I dunno — I think that there are levels to things like that because, if you’ve got a friend and a person did some really damaging things to them and then you notice some side-eye stuff on your own, I’m not sure why you would want to sit in their lap. At the very least, seems like you’d want to move with some extreme caution. You can be cordial but “f-ck with them”…for what?
And with that, I will wind this down with one more story. I’ve got a friend who, before I even knew her or the guy (a guy who also is a character in my book, by the way), they went out on a date. The date was fine and so they mutually decided to schedule another one. Only, he shot her a blank. No show, no call, plus, he was actually quite flippant when she called him to see what was going on because he shared that he was bowling with some friends and he would talk to her later. Arrogant. Immature. Selfish. Fast forward to years later and — well, just read “The Nice Guy Narcissist” chapter of my book. Chile, as I was living out that chapter, there were times when she was so irritated with him.
When I would tell him, he would say things like, “[Insert name here] loves me. She’s not serious.” Yes, she was. So much in fact that, because she didn’t like how much trauma and drama that he seemed to nonstop cause, when he recently reached out to her on social media, she blocked him. She was fed up. Since knowing him, he had been a reckless person and she was at the point where she wanted him to really get that she didn’t want him in her life. Part of it was because she never really saw how any benefit outweighed the disadvantages in her own world. I’m pretty sure that another part of it is IDFWPWFWPIDFW — and since he had hurt me so much, that was “the icing” of why she was good on him.
Now, if he had treated both of us better — and hell, apologized for not doing so which is also something that he has never done; in fact, he’s someone who likes to play that victim role when his wrongdoings are brought up to him — she probably could help him out in some ways (work-wise). Oh well — that’s one of his consequences for not owning his ish. My moving on is another. Pretty sure karma will have some things in store for him too. Yeah, that’s one thing about seeing conscious choices as mistakes — if you don’t learn, life will make sure that you do…if not immediately, eventually…and oftentimes, life is not very kind.
Yeah, sometimes, the reality is that sometimes, we’ve gotta provide consequences for the people in our lives who are not self-aware enough, self-disciplined enough, self-reflective enough — shoot, HUMBLE ENOUGH to want to own their choices, so that they can make better ones. Sometimes we’ve got to dish out consequences that will cause them to at least pause and ponder over whether not taking accountability is worth the outcome(s) of not doing so.
Consequences are the result of choices — good and bad. Consequences teach us things so that we can (finally) learn.
___
A late football player and coach by the name of Paul Bear Bryant once said, “When you make a mistake, there are only three things that you should ever do about it: admit it, learn from it, and don’t repeat it.” If this isn’t what’s going down…your “mistakes” aren’t mistakes — they are poor choices. It’s time to see it for what it is.
No wiggle room. Anymore.
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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