Several months ago, I literally stumbled across a video where someone who I’ve known for years (and have had to distance myself from due to the topic for today) was conducting a seminar on relational healing. I honestly could only stomach about five minutes of what they were saying because one of the things that they continued to mention was the harm that they had done to others was a “mistake” — although many of their same “mistakes” took place over years…decades even.
Y’all, I’ve gotta admit that I found their words to be a bit triggering — not so much because I was surprised that they were still like a broken record when it comes to refusing to take real accountability for their actions; it was more that I hear people say often, especially when they are called out on some of their continual poor habits and patterns, that what they did was a mistake when actually it was a choice — a conscious choice.
You know, back when I wrote the article, “7 Signs You Have A Toxic Relationship...With Yourself,” one of the things that I said (and wholeheartedly believe) is people who refuse to take accountability for the things that they say and do can be quite dangerous — unhealthy, unsafe, unstable — to be around. Because if you refuse to own your ish, there’s a pretty good chance that you’ll repeat it — and others will have to keep suffering (or enduring or tolerating), one way or another, as a direct result.
A business broker by the name of Steven Denn once said, “You can never make the same mistake twice because the second time you make it, it's not a mistake, it's a choice.” And although we could honestly just take up a collection and end the article there, if you’re someone who has fallen victim to someone who calls choices “mistakes” and/or you’re someone who mixes those two words around and never really realized how problematic doing so can be — let’s discuss what a mistake is, what a choice is and how it does no one any good to not know the difference between the two.
Y’all, This Is What It Means to Make a Mistake
GiphyIf you were to look up the definitions of the word mistake, you’re probably going to find something that says something along the lines of “an error in action, calculation, opinion, or judgment caused by poor reasoning, carelessness, insufficient knowledge, etc.” or “a misunderstanding or misconception.” Some synonyms for mistake include words like confusion, miscalculation, omission, delusion, and misinterpretation.
To me, what all of this means is, when someone makes a mistake, there is usually a lot of ignorance involved and ignorance is about not having enough information or the proper training before making a certain decision.
Back when I was a teen mom director for the local chapter of a national nonprofit organization, some of “my daughters” (which is what I would call my assigned students, for a few different reasons) would try and tell — more like attempt to convince — me that getting pregnant was a mistake. Listen, I once had a daughter whose mom shared her boyfriend with her (yes, literally). I had another daughter whose mom would take her to jail to visit the guy who beat up on her. I had another daughter whose mom and aunt once came to the school to fight a girl on her behalf. SMDH.
So, when it comes to being properly taught about their value, the purpose of sex, and why they should choose their partner’s wisely — I absolutely believe that they were ignorant…and in that realm, having sex (prematurely) was probably a mistake. Getting pregnant, though? Most of them admitted that they had some sort of sex education class prior to becoming sexually active, that they were introduced to birth control methods and, when it came to condoms, specifically, they had access to them and knew how to use them. So, going raw? Was that a mistake or a choice?
And since we all know the consequences of going raw — is getting pregnant without using birth control a mistake or a choice? I mean, I guess we could factor in the carelessness part of the definition of mistake; HOWEVER, to be careless is to be reckless and negligent — and honestly, when you have the information about the pros and cons of something and you ignore that information, again…is that a mistake or a choice?
Now watch how counterproductive at best, risky, and unsafe at worst, it is to say that being careless is a mistake — many of my daughters had more than one child, even before graduating from high school. Why? Well, since they determined in their mind that their first pregnancy was a mistake, they didn’t really take accountability for being careless and so, they ended up repeating the acts that caused them to conceive their first child because if they didn’t have to own what they did the first time, why not do it the second, third or fourth? SMDH. Since it’s all a mistake, they decided that they didn’t really play a role in what goes on in their world. To them, things just…happen. Lies. THE LIES YOU TELL.
In this life, are there things that happen that are beyond your control? Absolutely. Don’t get it twisted, though: reportedly, we all make somewhere around 33,000-35,000 choices a day, choices are the power to select from a set of options, and, more times than not, we have enough information to know which option is better than the other ones that are before us.
Take a friend of mine who, at her big age, I can’t believe how often she runs out of gas. I mean, for years, it’s been the case that she will not only drive around with the gas light on, but she will also tell herself that she has enough gas to get home…only to run out miles away from it. Not every once in a while — a few times a year. And what does she call constantly doing that? A mistake.
How in the world could it be when you know, from experience no less, that your options are (for instance) to put gas in the car well before the light comes on (personally, I try to keep mine at no less than half of a tank andcar experts say that it should never be less than a quarter of a tank full — because you never know) because you’ve run out of gas before? You don’t have insufficient knowledge about this. You are not confused. You are being careless yet being negligent is still a conscious choice.
Now if her gas gauge was broken, it hadn’t been over a week since she went to a gas station and she ran out? That is a mistake — because she didn’t have the information that she needed to make a wise decision. She also did the best she could with what she did know.
And that’s what we need to keep in mind.
An unintentional action is a mistake. Doing something that is rooted in ignorance (although some people choose to remain ignorant because the information is quite accessible to them, so they don’t qualify for this particular point) is a mistake. Being confused about something, moving forward, and it going “left” — that could possibly be a mistake (although doing something when you’re confused about it is potentially chaotic within itself). Because, in all of these instances, you didn’t have the intel that you needed to make a more optimal choice.
Here's what’s wild about what I just said though: More times than not, if it is indeed a genuine mistake, because you are treating it as the actual definition of the word, you will typically choose to learn from it and then avoid making the same mistake again — because it was an actual mistake and self-aware and mature individuals don’t want to do something that they learned wasn’t good to or right for them (and/or others) over and over again. The mistake has already cost them enough.
On the other hand, folks who are just reckless and irresponsible out here? They aren’t making mistakes — they just want to call it that to make it sound better than what is really going on: being harmful as hell…to themselves and probably those who are around them…with as little consequences as possible because they want the pity and passes that oftentimes come when people make…mistakes.
Now, This Is What It Means to Make a Choice
GiphyOn the other hand, this is what it means to make a choice — a choice is about choosing, and choosing is about “selecting from a number of possibilities.” Another definition for choosing is to have a particular want or a desire. Now for people who do irresponsible stuff, all the while calling it a mistake, what they are essentially saying is they don’t have a set of options to make a better decision — yet how can that possibly be true?
Take a couple of clients that I used to have. One of the things that we continued to go round and around about is the wife’s horrendous spending habits. Whenever she would disrespect the budget and buy stuff that she didn’t need, she would call doing so a “mistake.” How is it that when you and your husband discussed how money was to be allotted, what each of you could and could not spend money on each month, and what the rules were, should one of you want to get something that wasn’t in the budget for the month?
Nah sis, you decided that you wanted something more than the peace of your household and so you made the choice to disregard the boundaries and commit financial infidelity (which yes, is absolutely a thing). You want to call it a mistake so that you can act like you weren’t making a conscious decision out of a list of options — and this means that you are telling yourself as well as your husband a bold-faced lie. You could’ve called him. You could’ve saved up. You could’ve waited. Instead, you decided to spend — that was a choice; nothing about it was a mistake.
Here's the thing, though — when you start using the word “choice” instead of “mistake,” isn’t it interesting how much it forces you to mature? That’s because you genuinely have to look yourself in the mirror (even if it’s life’s mirror) and own that, when it came to some really poor decisions that you made, you could’ve and should’ve chosen better — and you decided not to.
AND YOU HAVE TO TAKE ACCOUNTABILITY FOR THAT.
Hmph. This takes me back to the person who I mentioned in the intro. There are so many things that they have done, habitually so, that they keep saying are mistakes. Don’t get me to cussin’ because you’ve done those things so often that you absolutely know that you are dead-ass wrong. Problem is, folks have let you slide so often and so much that you haven’t encountered enough consequences for your actions for you to stop doing the ish that you do and so, as I mentioned earlier, you would rather play the victim and say that you didn’t know any better, over and over again…when what really needs to happen is you need to grow TF up and take some personal accountability.
Which brings me to my next point…
People Who Call “Choices” Mistakes Usually Suck at Taking Personal Accountability
GiphyOver 30,000 choices a day. It really is a wild thing to wrap one’s head around when you really stop to think about it and yet, no wonder so many mental health experts say that our choices make up our reality. It can be something as simple as declaring that you are going to save money and yet you go out to eat for lunch at least three days a week and then DoorDash dinner another two. Now you don’t have enough money to put in your savings account every month. Are you making mistakes or poor choices?
Deciding to drive to a fast food restaurant, driving there, placing an order, pulling out your debit card, paying for the food — right there, you made four choices which gave you four different opportunities to change your mind. Blowing your budget wasn’t a mistake. You chose to do that. If you keep looking at it as a mistake, there’s a pretty good chance that you will never reach your financial goals because you will keep acting like money just keeps disappearing and there isn’t much that you can do about it.
Oh, but as someone who is aggressively saving up this year, take it from me — once you are willing to accept that where you are now is the direct result of your choices, it puts you into a mindset of knowing that you chose to be in your current state; that’s the “bad” news. The good news is you can also choose to get out of it. It will require making some changes, going through some growing pains, and enduring some sacrifices — yet as a wise person once said…in order to have something different, you must do things differently.
Folks who call everything a mistake don’t get this. Folks who grasp that their choices really do alter their lifestyle…they absolutely do. That’s because, rather than trying to avoid accepting that they need to own what they’ve done, they take full accountability — they acknowledge the specific things that they’ve done, they don’t try to deflect or excuse their actions, they don’t shift blame onto other people, they take clear and consistent steps to fix what they messed up and they don’t keep repeating the same actions. Know what else happens to accountable people?
They get that they don’t always get to choose their consequences — and they remain level-headed and gracious about that. They made the choice, they’ve gotta accept what comes with it.
The Role We Play in That Is Providing Consequences for Their So-Called Mistakes
GiphySomething that I mentioned, I believe more than once in the latest book that I wrote, is the fact that sometimes, you have to be willing to be someone’s consequence. What I mean by that is, there are some characters in that offering of mine who are HORRIBLE at taking personal accountability yet, because people never really give them any real consequences for their bad behavior — ones that they like to call mistakes that are actually not just choices but habits at this point — they just keep on doing what they want to do: railroading boundaries, gaslighting, acting like someone did something wrong to them whenever they are told that they are out of line.
And so, since they’ve been arrogantly delusional for so long and called what they are doing mistakes, they don’t really see why they should stop making them — it hasn’t cost them enough to stop making them. And that is why, after a couple of really disrespectful choices that they made at the hands of totally dishonoring my verbalized limits, I decided to be one of their consequences — meaning, if you refuse to make other choices, I refuse to be in your life. You are too unhealthy, unsafe, and unstable to be around for my own sake and, maybe, just maybe, this outcome, at the very least, will teach you to respect other people’s boundaries in the future.
I’ll give you another example. Recently, I saw a T-shirt that made me laugh. It simply said “IDFWPWFWPIDFW.” If you sit with it long enough, I think you’ll be able to figure it out. LOL. And while some folks might think that it’s juvenile to have that mindset, I dunno — I think that there are levels to things like that because, if you’ve got a friend and a person did some really damaging things to them and then you notice some side-eye stuff on your own, I’m not sure why you would want to sit in their lap. At the very least, seems like you’d want to move with some extreme caution. You can be cordial but “f-ck with them”…for what?
And with that, I will wind this down with one more story. I’ve got a friend who, before I even knew her or the guy (a guy who also is a character in my book, by the way), they went out on a date. The date was fine and so they mutually decided to schedule another one. Only, he shot her a blank. No show, no call, plus, he was actually quite flippant when she called him to see what was going on because he shared that he was bowling with some friends and he would talk to her later. Arrogant. Immature. Selfish. Fast forward to years later and — well, just read “The Nice Guy Narcissist” chapter of my book. Chile, as I was living out that chapter, there were times when she was so irritated with him.
When I would tell him, he would say things like, “[Insert name here] loves me. She’s not serious.” Yes, she was. So much in fact that, because she didn’t like how much trauma and drama that he seemed to nonstop cause, when he recently reached out to her on social media, she blocked him. She was fed up. Since knowing him, he had been a reckless person and she was at the point where she wanted him to really get that she didn’t want him in her life. Part of it was because she never really saw how any benefit outweighed the disadvantages in her own world. I’m pretty sure that another part of it is IDFWPWFWPIDFW — and since he had hurt me so much, that was “the icing” of why she was good on him.
Now, if he had treated both of us better — and hell, apologized for not doing so which is also something that he has never done; in fact, he’s someone who likes to play that victim role when his wrongdoings are brought up to him — she probably could help him out in some ways (work-wise). Oh well — that’s one of his consequences for not owning his ish. My moving on is another. Pretty sure karma will have some things in store for him too. Yeah, that’s one thing about seeing conscious choices as mistakes — if you don’t learn, life will make sure that you do…if not immediately, eventually…and oftentimes, life is not very kind.
Yeah, sometimes, the reality is that sometimes, we’ve gotta provide consequences for the people in our lives who are not self-aware enough, self-disciplined enough, self-reflective enough — shoot, HUMBLE ENOUGH to want to own their choices, so that they can make better ones. Sometimes we’ve got to dish out consequences that will cause them to at least pause and ponder over whether not taking accountability is worth the outcome(s) of not doing so.
Consequences are the result of choices — good and bad. Consequences teach us things so that we can (finally) learn.
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A late football player and coach by the name of Paul Bear Bryant once said, “When you make a mistake, there are only three things that you should ever do about it: admit it, learn from it, and don’t repeat it.” If this isn’t what’s going down…your “mistakes” aren’t mistakes — they are poor choices. It’s time to see it for what it is.
No wiggle room. Anymore.
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America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
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This interview has been edited for length and clarity.
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Thinking about them kinda-sorta inspired this piece because they caused me to reflect on the times when some of my clients have come to me, semi-freaking out, and it was because their thoughts about someone had gone beyond “Hey, she’s pretty” or “Hey, he looks good.” Instead, they were starting to fantasize about certain folks, and they weren’t sure what to do about it, especially when some of those fantasies were transpiring while they were engaging in sex with someone else.
You know, it’s been reported that somewhere around 50 percent of people do indeed have fantasies about other people while having sex with another person. And that is definitely a high enough number to tackle some things about the topic here.
If you’re someone who fantasizes about other individuals, especially sexually, here’s some intel into why that could be the case, along with when it gets to the point and place where you might want to consider actually doing something about it.
What’s a Fantasy and What Exactly Causes Them?
GiphyWhenever you think of the word “fantasy,” what immediately comes to your mind?
Personally, what I find to be interesting is the fact that the dictionary says that there are actually a lot of things that can be considered a fantasy: your imagination, hallucinations, visions, ingenious inventions, illusions — I mean, there is even a genre of fiction that falls into the fantasy category. However, when it comes to what we’re going to discuss today, a psychological term for fantasy is “an imagined or conjured up sequence fulfilling a psychological need; daydream.”
And yes, before we get to the end of all of this, that definition is going to answer quite a few questions as it pertains to the topic of this particular piece. But first, more about the origin story of fantasies.
Apparently famed neurologist, Sigmund Freud spent some time analyzing fantasies and came to the conclusion that, more than anything else, a fantasy represents something that is either a suppressed urge or desire and when you stop to think about what you imagine, what your visions are, what you may long to invent — that certainly tracks. However, something that you should also keep in mind about fantasies is that, oftentimes, they are rooted in few boundaries and can even go well beyond what is considered to be reality (which is something that is based on facts and truth).
Oh, something else that needs to be kept in mind about fantasies is that they are typically relied on as a mental form of escape from something or someone (bookmark that).
And now that fantasies are more clearly defined, if your immediate question is, “Is it wrong to fantasize?” — no, I certainly don’t think that. What I do believe, based on what a fantasy is, though, is if you are fantasizing a lot about a particular person, place, thing or idea, it would be a good idea to ponder why that is the case — why is that a suppressed desire for you, why are you using that as a mental escape and perhaps, the most important question of all, does your fantasy come with any limits?
Now let’s build on top of this…
Now What Causes Folks to Fantasize About Other People?
GiphyAs I was doing more research on the topic of fantasies, I came across an article entitled, “What Happens In Our Brains When We Fantasize About Someone.” The author of it started the piece out by talking about a cool connection that she made with someone on a plane, only for her to find herself fantasizing about him once they parted ways. As she went deeper into her story, she mentioned a word that definitely needs to be shared here: heuristics.
If you’re not familiar with it, heuristics is simply a mental shortcut. For instance, if you find yourself needing to make a quick decision (check out “Before You Make A Life-Altering Decision, Read This.”), you may rely on heuristics to do it (even if it’s subconsciously). The challenge with that is oftentimes heuristics will only provide you with a limited amount of data and information, and relying only on that could cause you to not make the best choice, if you’re not careful. And boy, when heuristics jump into your fantasy space — well, something that immediately comes to my mind is celebrity culture.
Ain’t it wild how people will be on social media, speaking so confidently, about someone—or someone’s relationship—as if they personally know them (when they absolutely don’t)? I mean, just because someone is attractive or you’ve seen them carry themselves well in an interview or two, that doesn’t automatically mean that they are the ideal person or that they are someone to set your own dating standards by. If you’re not careful, though, heuristics and fantasies may encourage you to think otherwise.
That’s because the combo will try and get your brain to jump to all sorts of conclusions and, if you don’t keep that in check, it could result in you making premature, counterproductive, or even straight-up reckless decisions — because remember, a fantasy tends to be about suppressing an urge or desire.
Honestly, whether you are in a relationship or not, if you are fantasizing about a particular individual, understanding why you are doing that should definitely be explored.
However, if you are with someone and you’re fantasizing about someone else, you really shouldn’t ignore what is transpiring because, although by definition, there’s a good chance that whatever and whomever you are fantasizing about will never come to pass, the fact that it’s taking up some of your mental and emotional space, that needs to be acknowledged. Because if there is something that you want or need, and you seem to believe that your fantasies are better at supplying that for you than the reality of your relationship, why is that?
Let’s keep going…
What Does (or Could) It Mean If You Fantasize About Someone Else During Sex?
GiphyIt’s pretty common that a random song will come to mind whenever I’m writing an article. Today? It was Guy’s “My Fantasy.” Then a sitcom did — King of Queens, and the episode when Doug and Carrie were talking about his sexual fantasies. The song is about images that the fellas randomly have about beautiful women. The episode was about Carrie wanting to dictate to Doug what and whom he could fantasize about because some of his sexual fantasies made her feel uncomfortable or intimidated.
And both of these are a pretty solid intro into whether there is something wrong with sexually fantasizing about someone, especially while having sex with someone else. Well, before getting into all of that, I think another article that I read on the topic brings up a pretty good point — that it’s important to think about where your fantasies are coming from: your imagination, things you see on social media, porn that you may have watched, people who you actually know…and if it’s the latter, is it someone from your past or someone from your present?
Yeah, knowing the source of your fantasies can definitely help you to understand how “deep” into your fantasies you might be.
What I mean by that is, seeing a beautiful man one time and randomly thinking about what it would be like to have sex with him on some beach vacation is quite different than constantly thinking about your ex, the sex you used to have with him and then fantasizing about it For one thing, the beautiful guy, you will probably never have access to. That ex, though? Well, at the very least, that is a bit more realistic, right?
Then there’s the fact that, again, a fantasy is a suppressed urge or desire. When it comes to the beautiful man, is it his looks that you long for, or is it something deeper? And that ex of yours? Lawd, now why, when you have your own man in your own bed, is your ex “scratching some sort of itch”? Because we all know what they say — “he’s your ex for a reason,” so why is he creeping up into your intimacy space now that the relationship is over? Is something unresolved?
Are there sexual needs that he met that your current partner isn’t (check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”)? Is something currently transpiring in your current relationship that you are using fantasies about your ex to escape from?
You see, although when it comes to the topic of fantasizing about others when you’re having sex with someone else might seem like the a cut-and-dried, “Don’t do it, end of discussion” — as someone who works with couples for a living, I think the bigger concern isn’t if another guy comes into your mind during sex with your partner…it’s more about WHY is that happening to begin with. Because if you need to escape from where you are, if you can’t be present with your partner, something is definitely up.
When Should You Be Concerned About the Fantasies You Are Having?
GiphyDuring the last several months of breaking up (because we all know that sometimes breaking up is a process) with the last boyfriend whom I will have in this lifetime, I recall fantasizing about other people while having sex with him. It’s because I really wasn’t attracted to or interested in him, sexually, anymore — but I was a bit fearful of what it would mean to let the entire relationship go.
And boy, is that a huge red flag because I wasn’t fantasizing about some random famous person one time during sex — I was relying on images, my imagination, and previous experiences with other people to literally get me through the act. NOT. GOOD.
Y’all, one of the greatest and most profound forms of communication and connection between two people is sexual intimacy, and so, when it transpires, it really should only be about the two of them. That said, should you freak out over a thought about someone who creeps up into your mind every once in a while? Chile, more people have that happen than they will ever admit out loud.
On the other hand, should you worry if you’re like I was? I’ll put it this way — you should definitely be concerned because the last thing that you should be feeling during sex with someone is like you are suppressing what you need and/or that you want to escape from the moments that you are experiencing with them.
And yet, if that is indeed the case, though, what should you do?
Start with doing some sex journaling. Write down your fantasies, the sources of them, and why you are leaning on them in this season (check out “The Art Of Sex Journaling (And Why You Should Do It)”). If they are tied to unrealistic situations, be real with yourself about that. If they are rooted in potential possibilities, do some journaling about how much you are “feeding into” that reality and what you think would be the wisest way to move forward, both for your sake as well as your relationship.
Talk to your partner. Each relationship is different, and so, while I’m not going to recommend that everyone just blurt out that they’ve been thinking about having sex with their co-worker or college sweetheart while having sex with their partner, I do think that the suppressed urges and desires (in general) should be mentioned. Sometimes, fantasies are birthed out of boredom (check out “If You're Not Having Great Sex, This Is (Probably) Why” and “Common Sex Problems Couples Have (& How To Fix 'Em)”) and doing something like creating a sex bucket list (check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’”) can breathe new life into your bedroom.
Plus, sharing some of your deepest thoughts, feelings, and needs (in a kind, thoughtful, and mature way) can cultivate more emotional intimacy with your partner, and that can definitely be a good thing.
Consider seeing a sex therapist. If, after doing both of these things, the fantasies seem to be getting stronger and louder, you might need to make an appointment with a reputable sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). They may be able to help you to “connect some dots” about what’s going on that you wouldn’t have considered without their help, because sex therapists are trained in helping individuals sort out the mental and emotional sides of intimacy, not just the physical ones.
____
Are fantasies bad? They aren’t. However, when it comes to sexual ones, a quote by Benjamin Franklin absolutely comes to mind: “If passion drives you, let reason hold the reins.”
And that, right there, should be a guiding message for how you should process the fantasies that you do have.
Amen? Sho’ you right.
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