Michelle Obama Gets Real About Confronting Her Insecurities & Self-Doubt
Insecurities are the devil. They've popped up more times than I would like; in the most awkward moments. When I finally overcome one and do my dance to celebrate, another one pops up making me question myself. Whether it's wondering if my boobs are getting out of control (I'm rocking a 36I), obsessing over my uneven front teeth, or feeling like I'm the weakest link at a new job, if I'm not careful, I can find an imperfection at any given moment.
I might have thought something was seriously wrong with me if women like Michelle Obama didn't share their experiences with the same struggle.
We all look to her as a superhero of some sort: she's our sister, aunt, mother, friend, mentor and to some, all of the above. But her tangible proof of success isn't the only reason we admire FLOTUS in so many ways. She has no problem being vulnerable and honest when sharing her story. She doesn't try to wrap it up, put a bow on top and present it to us in this pretty package as if everything was perfect. Nope. Instead, she bares all.
View this post on InstagramA post shared by Michelle Obama (@michelleobama) on Feb 9, 2020 at 8:22am PST
In a recent conversation with Oprah Winfrey during the media mogul's 2020 Vision Tour, our Forever First Lady touched on her feelings of inadequacies. She confessed that being her own worst critic was the root:
"I struggle with looking in the mirror. I hate looking at myself. I hate listening to my voice. I hate watching myself on tape, because I'm constantly judging myself too, just like everybody else."
While our level for aspiration for Michelle went up after the release of her memoir Becoming, she revealed her self-doubt was certainly present while she promoted the best-seller.
"I lived in a cocoon of the White House for eight years. I knew sorta kinda that people maybe sorta liked me and might be interested in reading my book. Not everybody likes me. Some people think I'm the devil. When you're in politics, you get the good and the venom too."
The criticism she received while on the campaign trail with President Barack Obama didn't help.
View this post on InstagramA post shared by Michelle Obama (@michelleobama) on Oct 3, 2019 at 7:46am PDT
"People called me all kinds of things when I was campaigning for Barack, like it was a competition. They called me un-American, and this stuff sticks with you. Men talked about the size of my butt. There are people who were telling me I was angry. That stuff hurts, and it makes you sort of wonder, what are people seeing? That stuff is there. And look, I'm a black woman in America. And you know, we're not always made to feel beautiful. So there's still that baggage that we carry, and not everyone can relate to that. But yes, there is baggage that I carry just like anybody else."
And she's doing what she can to make sure her and Barack Obama's daughters, Malia Obama, 21, and Sasha Obama, 18, don't have to experience the same insecurities.
"I told my daughters, because as they're getting older they start to judge themselves and it's interesting when they talk about, 'I can't fit in my jeans that I had last year.' I said, 'But you're a whole other year older. You're now becoming a woman. You don't have a child's body.'"
"That's like saying at 20, I'm really upset that I couldn't wear my favorite overalls anymore from when I was 10. That's as ridiculous as it is at 56 to think that I should look like I did when I was 36, or for anyone to judge me like that, or to judge a woman like that."
She said that over time, she's learned to appreciate her physique no matter what; which means handling it with care in all stages.
View this post on InstagramA post shared by Michelle Obama (@michelleobama) on Oct 20, 2019 at 11:45am PDT
"We are so ridiculous as women. We don't want to talk about our age, and then we want to act like we should look like we did when we were 20, you know? When, I'm sorry, men you can look any kind of way. And it seems to be OK."
"[It's] all mine, and it's a healthy body that works, everyday. I try hard not to judge it. And it's different. You have to get to know your body, because what this body is at 56 — I can't do the things I did when I was 36. It's not the same body. We are living things. We're not machines. You know, we run out of gas. We need fuel. We need sunshine and light. We need to take care of ourselves and when you don't, as you get older, just like any living thing it begins to fail on you. And for me, I'm trying to figure out, what is that balance that I need to make sure that this body, that God gave me, that I'm taking care of it the best that I can and that it will serve me well as I get older."
Featured image by Paras Griffin/Getty Images
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Another season of Love Is Blind has come to a close, and almost two months later we’re still unpacking the drama that is Clay and AD. The finale, reunion, and post-interviews with Clay and AD after season six of Love Is Blind left millions of people wondering - why couldn’t AD see the signs? Clay told her he had a fear of marriage, his parents experienced infidelity, and he seemed to have many doubts about saying, "I do."
After changing his mind at the altar and hearing AD question why she feels like she’s never enough, I was finished watching. I didn’t need to hear anything else because, at that moment, I realized this wasn’t about Clay; this was about AD feeling inadequate before she ever met Clay.
If I’m honest, I don’t watch much dating television. TikTok keeps me updated with the clips that I need to see in order to be kept in the loop, but it’s difficult for me to watch an entire season of dating TV because seeing Black women settle for less and questioning their beauty is a trigger for me. In many ways, there were points in my life where I was AD, settling and ignoring red flags because I wanted to be loved.
Now, on the other side, it doesn’t feel good to see Black women lower their standards on national television. There have been many hot takes on this couple and who was in the wrong. Did Clay play in AD’s face or did she not listen to the truth of what he told her from day one? Was his reason for joining the show to promote his business and not to find the one?
We’ll never know the truth, but what we can do is learn tactics to better our self-worth. Founder and CEO of The Self Love Organization Denise Francis shared her expertise with xoNecole on what tangible steps to take to improve feelings of worthiness. “Self-love blooms in a garden where self-worth is planted, nourished, and whole. However, when your self-worth is challenged, displaced, or broken, it could be difficult to rebuild," Denise explains.
How To Rebuild Self-Worth
During her self-love coaching sessions, Denise likes to walk her clients through the cornerstones of rebuilding self-worth: grace and self-compassion. To her, self-worth is never lost, it's only displaced, so practicing self-compassion and giving yourself grace is a must. "We tend to place our self-worth in entities and people of ourselves such as relationship status, physical appearance, material possessions, social media followings, what others think of us, and more. Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth.
"Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth."
"When we place our value into people or things, we tend to feel that we are not enough, worth it, special, or important when relationship status, job titles, friendships, and physical appearances are lost or changed. We then tend to feel lost within ourselves because we’ve placed our value outside of ourselves. Using grace and compassion, you can rebuild your self-worth by returning home to who you are at your core," she concludes.
How To Return Home To Yourself
Denise advises taking a step back and using self-reflection through journaling by answering the following journaling prompts:
First, ask yourself, "What do you tend to attach your self-worth to and why?"
Is it your relationships, your job title, your finances, your appearance, etc.? Why do you think you place so much emphasis on external status? How does it make you feel when you are defining yourself through these entities and/or people outside of yourself?
Then, ask yourself, "Without these things, who am I?"
Once you have your answers, show yourself kindness, remove the shame, and, as Denise says, "Redefine yourself by detaching your value from the things and people you have no control over and no longer serve you. Challenge yourself to define yourself outside of titles and societal values."
"By returning home to your core, you find value in who you are as a person. You begin to find value in the way you love instead of your relationship status, your compassion instead of your popularity, your drive instead of your income/job title, and your heart instead of your physical appearance," she adds.
"By returning home to your core, you find value in who you are as a person."
"Be intentional with healing your self-worth by leaning into the people and things that nourish your core values. Surround yourself with the people who love and cherish you, they will always remind you just how valuable you truly are."
It all goes back to self-compassion and grace. As Denise explains, leading with those two things as you heal and rebuild your self-worth allows you to reduce negative self-talk that might come up for you. "This weakens thoughts like, 'I am not enough... why am I never enough?'" she shares, "And 'I don't deserve this while strengthening thoughts like 'I deserve better,' 'I am enough,' and 'I am worth it.'"
Denise continues, "Once you return home and remember the irreplaceable person you are, you can rebuild your self-worth by placing it back where it belongs. It belongs to you."
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Featured image by LaylaBird/Getty Images