Quantcast
The Oprah 2020 Vision Tour Gave Us Gems For Days

The Oprah 2020 Vision Tour Gave Us Gems For Days

The media mogul says it's time to turn up the volume on your life.

Celebrity News

On Saturday, January 25, Oprah Winfrey reminded me who TF she was. Not that the global media mogul needed a reintroduction, but in case she did, Oprah played no games on the fourth stop of her Oprah's 2020 Vision: Your Life in Focus multi-city tour in Atlanta.

I came, I saw, I laughed, I cried, and most importantly, I focused. This was all in the presence of a woman who was intent on helping an audience of 12,000 people elevate to their highest selves with true clarity. Presented by WW (Weight Watchers Reimagined), the full-day wellness event began with complimentary hair touch-ups courtesy of Love Beauty and Planet, express hand massages thanks to Vaseline, and a quick refresh in the form of deodorant wipes by Degree.

The hand massage was a great way for me to start the day

Promptly at 9 a.m., we were treated to a pre-show dance party, a walk through Oprah's own wellness journey, a guided meditation session with Jesse Israel's The Big Quiet, and a workbook exercise where we honed in on our intention of the year. (I walked away confident in the fact that my word for 2020 and beyond is "intention.") "Wherever you are in your life, today is about kicking it up a notch," Oprah said. "Turning up the volume on your life."

Later on that day, we were joined by Dwayne "The Rock" Johnson who spoke candidly about losing his father, raising daughters, learning empathy, and the importance of having an anchor.

Paras Griffin/Getty Images for Oprah

The end result was a day filled with "new year, new me" energy and gems that helped ensure the seeds we planted that day would indeed grow and blossom into a fruitful harvest.

I left the event so inspired that I wanted to share the most important takeaways with the xoNecole readers.

Let's soak up this energy of renewal together and get clear on our 2020 vision. Keep reading for more!

1.Define Successful

Oprah is a self-made billionaire whose reach extends past any border. Her ability to connect with people is unrivaled, so much so, she's built a global media brand off of that gift. The fruits of her labor are evident in the wealth she's acquired, the vast opportunities she's created, the fabulous homes she's built, and the brilliant relationships she's cultivated----the list really could go on. To learn that the nine zeros behind her net worth had little to do with how she defined success was a surprise, to say the least. She explained:

"I have the most magnificent life of anyone I know. Don't be hating because whatever you think it is, it's 10 times better than that---to the 10th power! Because what you see in the world cannot explain the peace. What you see in the world, all the material things, all the red carpets and the acquisitions, cannot describe the contentment and the joy. So, that's what I think is a successful, full life. It's being able to live with the peace and the joy [and] few regrets."

2.Begin Each Day With Gratitude

media2.giphy.com

Along with the focus of wellness, stillness and being mindful about cherishing the present as a gift was a focal point of the day. Oprah believes in the digital age, the key to returning to self is reclaiming your time. According to her, you need two things: A spiritual life and boundaries.

"One thing that's difficult for all of us to manage, I know, is this 24-hour access to phones. The phone rings, you got a text, and you think you have to answer immediately, so you need to set some boundaries for when and when you're not going to be responding. I know this for sure, there is no life without a spiritual life. You don't have one. You're just walking through life. You're the walking dead.
"And so, I try to give my time to God. I wake up, the first thing I say is 'Thank you,' I spend a moment in gratitude. Then, I spend a moment in stillness before I pick up the phone. The moment you pick up the phone, now you are controlled by whatever's on that phone. Your day is ordered by what everyone else wanted you to do instead of you ordering the day for yourself."
"Get yourself still. Get still because that's how you get full. You don't get full out here because the noise of the world will drown out the voice of God every time…"

3.Name It & Claim It

img.buzzfeed.com

There's power in your ability to speak things over your life. Whether positive or negative, you are whatever you think of yourself, whatever you feel about yourself, and whatever you speak about yourself. So, why not wield that power the way it's meant to be? When you speak the things you want in life, you claim it. Oprah says you are more than deserving.

"I don't think there's a better gift that you can give yourself than to leave here with clarity because in all things, you have to name it to claim it---in all things. You don't have what you really want because you haven't clarified what you want."

4.All Things In Balance

media1.giphy.com

Balance is a beautiful thing and can mean different things for different people. One of the reasons our site has a recurring series called "Finding Balance" is because we wanted to gain insight from other women about what balance looked like for them. During the event, Oprah gave us a window into her world when she revealed that, for her, balance reflects her definition of "wellness":

"Here's my definition of what 'wellness' means to me: It's all things in balance. For me, balance does not mean that all things are equal. It doesn't mean that things are going to go well all the time. It means that you welcome the constant shifting flow that is your life. That's what it means to be human. So, I've learned that you can have what you want, you just can't have it all at once---and all in balance, just like a wave in the ocean of life. And there is a flow to your life that is not mine, that could not be mine…
"There's a pattern and there's a rhythm and there's a flow for you that is yours alone. And the reason why so many people don't get what they say they want is because you're messing in other people's flow."

5.Find Your Flow

media3.giphy.com

As a water sign, I must admit I'm quite moved by the presence of water. I find comfort, peace, and sanctuary, and I get a connection to myself when I'm near water. What I love most about water is its properties---its vitality, its ability to sustain, its strength, its fluidity, and its flow. Water acts as a reminder of the importance of flow, of going with the current, of the cycles of life. You can lean into those things, accept them as a part of life, and learn to ride the wave as a result.

"Find your flow. Move with the flow that is your life and stop struggling against the current of life. For me, the center of that flow is being well in all things and having all things in balance. The center is presence."
"What I've learned is stress is just wanting the moment to be something that it can't be. That's the truth. And that's the truth whether you're in a bad marriage or whether you're in bad traffic. The number one thing you can do whenever you are confronted by something that is stressful is to accept the moment… In all things stress is wanting the moment to be something that is not. And if you can accept this moment right here… everything is OK. You are well…"

6.Own Your Full Self

media3.giphy.com

One of my favorite words is "shameless." I love it because it acts as a slight nudge to be who you are and do so unapologetically. As a woman, I sometimes find it hard to be my fullest self, and I'm sure there are people out there who can relate to that effort of swallowing and diminishing just to be more palatable or less seen. It's an element rooted in fear and one I'm continuously trying to unlearn. And according to Oprah, it's a feeling she had to kick to the curb in order to move past the potential and become fully realized:

"We're all meant to shine. That's what creation is for. We all have our gifts. Here's what I realized: What I had been afraid of were the voices outside myself... And so what I realized, I'm afraid to be full. I'm afraid to be full. I'm afraid to be powerful beyond measure because I'm afraid you might not like me if you see how full I can get. So, here's what I can tell you at 66: I'm all full up. I'm so full, my cup runneth over."

7.We All Want The Same Thing

media.giphy.com

Oftentimes, we see our differences before we even touch the surface of understanding our similarities. If ever. Through her work with The Oprah Winfrey Show, Oprah expressed that she's been able to encounter people from all walks of life, from Barack Obama to Beyonce, and scientists to politicians. From those experiences, she gathered one essential truth:

"The theme that is running through all of our lives, the common denominator in our human experience, is not just validation. Everybody wants to be heard and know that they matter. But everybody also wants the truest, highest, purest vision of yourself as a human being. That's what you want. You want to live it out, you want to live it until you cosmically burst. You want to live the truest, highest vision of yourself. That's what you've come to fulfill and that's the real word for you and me and everyone for 2020 and beyond."

Oprah's 2020 Vision: Your Life in Focus will resume on February 8 in Brooklyn, NY with marquee guest Michelle Obama. Tour dates will continue through March 7. Click here for more info on the tour.

Featured image via Paras Griffin/Getty Images for Oprah

The 5 Winter Nail Color Trends You're About To See Everywhere

Cozy season is here. Guess what that means? Winter nail trends. We know that spring and summer typically mean bright hues like neons, yellows, and of course, white nails. Who can say no to white toes? On the other hand, fall means deep colors like moody blues and skin-matching nudes. So what does winter have in store as we sip hot toddies and snuggle under our favorite blankets? Well, some trending hues are to stay along with more calming colors that evoke calm and, dare we say it, a feeling of coziness.

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
ESPN's Monica McNutt On Doing The Work & The Restorative Power Of Her 'Me Time'

In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.

Any time we can see ourselves on TV, holding court, taking up space, and being our most beautiful authentic selves while doing so, it's always a good look. And it's more than just magic. For Monica McNutt, it's also a mix of hard work, determination, experience, and training. The University of Maryland and Georgetown University graduate was a shooting guard who decided she wanted to lend her voice to perspectives behind the scenes in sports through broadcast. She started out covering the Olympics during the summer of 2021, and she'd move on to work with Fox Sports 1, CBS Sports Network, Turner/NBA TV, and NBC’s family of networks. She was also a game analyst for the WNBA's Connecticut Sun.

Keep reading...Show less
Top 5 Christmas Movies To Keep In Rotation

Christmastime is here and what better way to spend the most wonderful time of the year than cozied up in blankets with a cup of hot cocoa watching a classic holiday film? Of course, there’s an almost overwhelming abundance of options available for one to watch during this time, but what makes Christmas particularly special is the return of tradition and nostalgia.

Keep reading...Show less
stop-trying-to-change-your-partner

You ever go into a dating experience like, 'He’s great, but he needs to work on XYZ,' and before you know it, you're over his head every second you can get to remind him to work on that same 'XYZ?' Yes? Well, perfect because this article is for my lovely fixers; it’s time to dive deep into learning to discern better potential long-term partners for you!

Keep reading...Show less
This Couple Once Broke Up Over Money And Now They've Made It Their Mission To Teach Others About Building Wealth

Julien and Kiersten Saunders met in 2012 while working for the same company and they quickly fell for one another. However, their whirlwind romance was cut short following an extravagant vacation. When they got home from Panama, reality set in, and they were forced to have a tough conversation about money after they both had different opinions on recouping the money spent on the vacation.

Keep reading...Show less
Exclusive Interviews
Latest Posts