In this special Women’s History Month Boss Up series, we talk to women who are redefining what leadership looks like. They’re deciding, on their own terms, to tap into a fulfilling career, walk their own paths, and embrace the fullness of the impact of Black women when they decide to unapologetically take up space and disrupt in business.
The pandemic has had a tremendous effect on almost all aspects of life, and our careers are obviously no exception. One intriguingly empowering phenomenon within it all has been the boost in innovative and resilient leaders pursuing startups and side hustles despite the challenges.
A recent Lending Tree report indicates that 50% of millennials and 46% of Gen Zers have side hustles. Many are also turning the traditional side hustle narrative on its head, keeping their day jobs and maximizing opportunities to fulfill multi-hyphenate passions. They’re the example that you don’t have to leave a job you love to start a business. And that you might be even more successful by pursuing both professional and entrepreneurial dreams, as research also found that professionals who kept their day jobs while running a startup were 33% less likely to fail in business than their counterparts who quit their 9-to-5s.)
Melissa Carnegie is one such woman, enjoying the challenge and allure of balancing her 9-to-5 as the head of global community and communications for Cantu Beauty, with the responsibilities of building a business. And don’t call it just a side hustle. In Carnegie’s case, having a full-time job and building an enterprise keeps her invigorated and motivated. She adores both and reaps the reciprocal benefits.
Carnegie started her lifestyle blog MelissaChanel.com, as an outlet for sharing her personal style and stories of travel adventures, and of course, showcasing her massive sneaker collection. In May 2017, she launched Kicks & Fros to create a space for Black and brown women to shine among the millions of consumers behind the success of the growing $70 billion sneaker market. (And indeed, the space was more than needed, since Black consumers practically bolstered popularity and profitability booms for most if not all of the sportswear industry and have revolutionized how sneakers are created, marketed, and even resold.)
Carnegie is excited to not only help Black and brown women find their sneaker style and embrace a love for them but become a prominent figure in a very white—and very male-dominated industry. “I wasn’t seeing a lot of us— women who looked like me—on different pages that would reshare sneaker lovers or inspirational women in the sneaker community. And I knew I couldn’t be the only one who felt that way,” she says. “I’m a very small-town girl, and community is something that I’ve always had as a small child. I was like, ‘You know what? I think I need to create something. It started as an inspo page, and it grew very quickly and made me think about structuring it as a business.”
What started as an IG page has evolved into a community of more than 50,000 (from both her personal and Kicks & Fros brands) and a full-fledged business that offers opportunities for women to connect via events, custom campaigns, digital media content, and branded apparel. “You can be a boss-ass woman in the boardroom with your suit and your sneakers on, making powerful decisions. I wanted women to understand that we are in the sneaker space, we have just as much knowledge as men, and that we’re here to stay.”
A Prime Opportunity
Then Cantu came calling, she recalls. In her role at the company, she manages the hair care brand’s consumer-facing activations for events like the ESSENCE Festival, BeautyCon, and natural hair care shows. She also works with teams for ad campaigns, influencer relations, and other communications with consumers. All of this helps strengthen her entrepreneurial side, and everything becomes like a cycle of personal and professional development that benefits all parties. “My favorite part of my job is that I get to work with different creative minds, understand how people think and how they work. I also love helping women find solutions for their hair care regime.”
Carnegie adds that the team at Cantu is super-supportive of her business endeavors and has even been part of some of the events she’s thrown for her own brand. “I'm cultivating community for women in the space, and they support me 100%. If I need to take a day off, they totally understand. They’re always asking for ways to help.”
Mastering It All
Balancing the duties of both a job she loves and a business she’s passionate about requires quite a bit of planning, grace, and confidence. “As a woman in leadership, I’ve learned [it’s important to] ask for help. That’s not a bad thing. Collaborate. Work with other team members. Bring like-minded people in to take things to the next level. Time management is also something that’s big for me and that I’ve learned in leadership, especially with me having 50-11 jobs,” she says with a laugh.
To keep everything organized and work at her best for both her job and her business, Carnegie implements systems, uses apps and tech tools like Canva, Later, Asana, and Microsoft Outlook, and she practices calendar blocking to set clear boundaries for managing her time. “The most important part for me was not feeling like I had to give up on my business dreams, but I can juggle both as long as I keep up with what I’m doing and make conscious decisions about my business and what I want to happen. Just having teams, projects, and setting goals and tasks is helpful.”
Deliberate Choices, Big Wins
Standing firm in decision-making is also key for Carnegie. “It’s about using my voice and not being afraid of being headstrong and confident in [the choices] I make, and knowing that I’m making the correct decisions and sharing that with my team, especially as a woman—a Black woman,” she says. “I’ve worked my way up to now being in this amazing position with a hair care brand that I love. I believe in myself and know I’ve done the research, I have the education, and I have the background to support my decisions.”
For women who would like to advocate for themselves at their 9-to-5 in order to launch a business, Carnegie recommends not being afraid to spark that first conversation. “Just start. Share it with your team. Tell them why you’re doing it and why it’s important to you. I think your ‘why’ is very important. That will fuel you at your full-time job just like it fuels you in your business.”
And if your boss or company isn’t too keen on the idea? Owning your career and leading today requires being empowered by the choice to work for companies whose policies, practices, and missions align with your long-term goals. “I would have a sit-down discussion or meeting to see what the reasons are and to see if we could make something possible,” Carnegie adds. “If it’s something I’m really passionate about, I would try to find a position or company that respected my values and my idea of the life I wanted to create for myself, and let them know that [while] I’m still passionate about my full-time job, this is also something I’m passionate about and will do just as well.”
Featured image by Brandon Grate Photography
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Liposuction is one of the most popular cosmetic plastic surgical procedures, according to Johns Hopkins Medicine, and on average, it may run you close to $ 4,000. While many people are still turning to surgery to get the look they want, there are many alternatives that are noninvasive and overall safer that are starting to get some shine. Like a lot of people during the pandemic, I had put on a few extra pounds, and I was looking at all the different methods that can help me look and feel great.
I don’t remember how I ran across it, but I began researching laser lipo, and before I knew it, I had booked my first appointment of many. I entered the medispa and was taken to a room and told to lie down. Then, I had lasers placed on top of my stomach for about 30 minutes, and I was done. While it sounds simple, it can take multiple sessions to get the desired look you want. That was a couple of years ago. However, I decided to try it again. This time with a different practitioner and a few add-ons, including wood therapy, cavitation, skin tightening, and vacuum therapy. Let’s dig deeper.
What Is Laser Lipo?
Laser lipo is a non-invasive procedure that penetrates through the skin and shrinks the fat. Not only is it simpler than regular lipo, but it’s also less expensive. Tammy Bell of Sculpted By Bella Beauty Bar, where she offers these noninvasive services, tells us why more people are turning to laser lipo.
“It’s noninvasive. You don’t have no downtime at all, unlike lipo and the different surgeries you have downtime with that,” she says. “You get results. It’s a little slower than regular lipo, but you get results that you want.” Because everyone’s body is different, the results may vary. However, Tammy says it’s also based on lifestyle habits such as what you’re eating and how active you are.
Laser lipo is just one of the many noninvasive services to choose from. See more below.
Microgen Images/ Science Photo Library/ Getty Images
If you follow Tracee Ellis Ross on Instagram or TikTok, then you probably saw the video of her using wooden tools to sculpt her body. This method is called wood therapy, and let me tell you, it’s not for the faint of heart. In my experience, it’s a weird sensation and a little painful. However, they say beauty is pain.
Tammy breaks down what wood therapy is. “It actually breaks up the fat, and it contours your body. It moves the fat through your lymphatic system,” she explains.
Another treatment is skin tightening. As we get older, our skin loses elasticity, and this service targets sagging skin for a tighter appearance. “The heat actually helps tighten the skin,” Tammy says about the skin-tightening tool that is used during the service. “It helps build collagen for your skin to tighten.”
Cavitation liquifies the fat, and it’s the only service out of this list that can’t be done on your face. “With the cavitation and all that stuff, if you notice, I always come in, and then I go down because you have your lymph nodes for your lymphatic system for it to drain,” she says, explaining the technique she does when using the tools on the body.
“That’s why it’s important for you to drink a lot of water ‘cause you (the fat) have to either come out in your sweat or your urine.”
Vacuum therapy involves suction cups that lift the skin. While I’ve only used it on my stomach, Healthline reports that many people are using it to get a butt lift. “Vacuum therapy moves the fat, and if you want to get a butt lift, you push the fat up,” Tammy says.
Costs vary per service and per practitioner. However, I spent around $400 and got all the aforementioned services done within five appointments.
Body sculpting results
Photo courtesy of London Alexaundria
My target areas were my back, stomach, and arms, and I am satisfied with the results I received in such a short amount of time. You can get these services done separately and get good results, but I decided to try them all together as a part of a package. Just like they will tell you after getting regular lipo, for lasting results, you must make sure to keep a healthy lifestyle.
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Feature image by Delmaine Donson/ Getty Images