Megan Thomas Went From Working For Free To Reppin' For Women At All Def Digital

If I were to poll a group of women, I'm sure many of us would agree that we live and work in a male-dominated society. At times, it can be challenging to make our voices heard, but for Megan Thomas - on-air host and producer at All Def, and podcast creator - she's found a way to successfully push through the "no's", pursue her dreams, and represent for the ladies.
For those who may not be familiar, All Def is a black-owned, multi-platform media company that gained its strength and popularity through the cultural power of hip-hop, comedy, and social justice. Since its inception, they have amassed millions of followers as well as partnerships with brands like HBO, MTV, and Spotify. While it's common to hear about some of their other great comedic talent like KevOnStage or Patrick Cloud, Megan has definitely represented for the ladies even when there were no other female hosts on the All Def platform. With shows like The Drop, Great Taste, and Squadd Cast, she continues to hold it down as one of the primary female voices and producers.
We recently had the opportunity to talk with Megan about what it takes to be successful in the industry, as well as what self-care looks like for her as a professional working mom.
xoNecole: Megan, tell me how you first got involved with All Def?
Megan Thomas: I auditioned for a sports show back in 2015 for KevOnStage. They asked me, "Who are your top linebackers?" And I said, "I don't know." Needless to say, they never moved forward with the sports show. Then, around the end of 2015 they held auditions for the daily show, and instantly, in my heart I was like, "I got this." So, I auditioned again, and a week later they asked me to be the female host. So, I started hosting The Drop around early 2016, and after a month, they were like, "Hey, can you also produce The Drop?" I have a background in radio and producing, so I was like, "Yeah, of course." From there, I started appearing in and producing other types of content as well.
xoNecole: They went from asking you to host and then produce. What helped push you to say "yes" to these new roles and opportunities?
Megan: I said "yes" because of "the spirit of yes" I have inside of me. Since I was a kid, I've always had it because I didn't want to be bored. I felt like if I had more stuff to do, then I would feel important. Plus, I believe everything you do in your life builds upon the next thing. If I hadn't been a producer in radio or produced all of this free stuff for years that I never got paid [for] while living in LA, I wouldn't have been prepared. Saying "yes", however, can cause issues because I will say "yes" to stuff even when I don't have the time. Now, I'm practicing how to say "no".

Photo courtesy of Megan Thomas
"I believe everything you do in your life builds upon the next thing. If I hadn't been a producer in radio or produced all of this free stuff for years that I never got paid [for] while living in LA, I wouldn't have been prepared."
xoNecole: Many of us as women, regardless of the industry or profession, can relate to being the only or one of few women of color in a male-dominated environment and how challenging it can be. How do you hold it down being one of few, and in some instances the only female, in your field?
Megan: It's tough, because by nature, men don't always listen to women. So, you have to demand respect as a woman and do everything in your power to make sure they respect you. I know the guys that I work with are really good-natured men. They love women and they're kind to women, but there are times when they talk over me. I'll even say a joke and no one will hear it, but someone else will say the same exact joke and get all the laughs in the room and I'll be like, "Yo, I said the same exact joke verbatim."
They're my brothers for sure, but as a woman it can feel isolating because there are times when I want to talk about certain stuff and they're like, "No, only guy stuff." On the flip side, I bring a perspective that they don't have insight into because none of them are women. They may have daughters, girlfriends, and wives, but they've never been a woman so their perspective may be one-sided.
That's why I'm working on doing something that's more geared to women on the channel. I'm not sure what that looks like just yet, but I know women love funny stuff too. We like shows like Roast Me, and there are good female roasters out there. Our demographic is mainly black, urban males, but a lot of women watch the channel as well.
xoNecole: What’s the most enjoyable thing about working with a team comprised of mostly men?
Megan: The laughter and the jokes. I've had corporate jobs and there's code-switching you have to do, but not with this group. They're just funny, and I can be myself. I'm so blessed that I get paid to work with people who are funny, and we get to make other people laugh.
xoNecole: I know the ADD followers love a good roast. Has anyone ever said anything that really cut deep, or is it pretty much no holds barred?
Megan: You have to have tough skin. There have been times when things hit deep, but I also understand that I'm in the public. Growing up as a chubby kid, I had to be smarter, have [a] quicker wit…I just had to be better. So, that helps with rolling stuff off my back.
xoNecole: Besides helping a group of funny, talented men stay on-task, how’s it going with managing life as a mom as well?
Megan: Honestly, I'm learning as I go through this process. Communication is key – it's absolutely necessary to communicate things especially when it comes to scheduling. Preparation is also very important. If I know I'm going to be out of town, I'm a stickler about what my son eats. I take responsibility for preparing everything so that his dad [Megan's fiancé] knows what to do while I'm gone. If God blesses us with another one, I'm sure I'll be more relaxed about that.
xoNecole: What does self-care look like for you as a working mom?
Megan: Mommy time – sometimes, it's a playdate and other times it's my fiancé staying at home with our son so that I can have some alone time. As moms, we just need to get away sometimes. I have to have time to just be me.
Asking for help – whether that's from my village, professionals, etc. For instance, I know I had postpartum [depression] the first year after giving birth. I would read the symptoms and knew that I had it, but I didn't seek help because I thought asking for help meant failure. When the truth was, had I asked for the help, a lot of the burdens would've been alleviated.
Grace – I have to give myself grace, and remind myself that everything isn't going to get done. I used to beat myself up if I didn't finish everything on my task list. I used to carry that burden, but Jesus said, "His burden is light." So, I give it to Him. All of it helps with self-care because it helps me be kinder to myself.

Photo courtesy of Megan Thomas
"I have to give myself grace, and remind myself that everything isn't going to get done. I used to beat myself up if I didn't finish everything on my task list. I used to carry that burden, but Jesus said, 'His burden is light.' So, I give it to Him. All of it helps with self-care because it helps me be kinder to myself."
xoNecole: I know you have your podcast, “Mommy Needs A Break”, which I’m sure so many women can relate to. Is that part of your self-care routine as well?
Megan: Yes, I knew the day after my son was born that I needed something. I remember looking at him in awe and praying that he made it to tomorrow…every single day. I immediately gravitated to the idea that I needed an outlet because being a mom consumed my mind, my life, and everything beyond the norm. For example, my baby would be sleeping, but I would be on the internet researching all kinds of stuff. Needless to say, that can drive you crazy. So, I told myself, "I need a break from this." I knew my co-host, Marisa Johnson, was going through the same thing. So, we started the "Mommy Needs a Break" podcast for mommies who just need a break.
xoNecole: I love hearing about your successes as a producer, host, and mom, but tell us about a time when you had to navigate through a season of “no’s.”
Megan: I've had years and years and years of no's. Only recently did I start to have some yes's. There are a lot more no's than yes's. I've been in this industry since 2006, so it's been 14 years, and just within the last four years I've been able to get a gig to support myself.
Even during all those years of no's, one thing I used to tell myself after all those auditions was: "Megan, you are enough! God gave you what He gave you. Nobody else can be you and you can't be anybody else, so just do what you do and do what you do best." I've learned that when it's your time, it will be your time, and nobody will be able to take that away from you.
xoNecole: What advice would you share with ladies who, like you, are pursuing their goals and dreams, or who aspire to get into the media/entertainment industry?
Megan: Do it your way. You don't have to wait for somebody to give you the green light. You have a phone with a camera and YouTube. There's no reason why you can't do this within your own capacity.
Be authentic. I am Black and Korean, and when you grow up Black, what you do affects other people. So, I do this for my people. I'm glad that things are changing in this industry, but you have to be yourself. It should be OK to see me on camera with my big, curly hair. That's why I'm OK with not working in old Hollywood if that means I have to look a certain way, because being authentic is important.
Be ready and willing, and let God guide the path. I feel like God gives us nuggets and glimpses. That's why we have certain passions and things in our heart that we feel like we're drawn to. It's God's way of showing you the path that you're going to be on. I didn't necessarily put in my heart that I wanted to be in comedy (even though I saw the vision for it). That was God-given, but I still had to be open and ready for when it happened.
Do it consistently. Set a schedule for yourself. Whatever that schedule is, keep to it and eventually people will notice what you do.
You are enough. While you can admire other people and observe the things they've done as research or inspiration, don't think that it's going to be your story or your journey. God has something specifically for you. You are unique and special, and your story will look different. So, embrace that. Otherwise, you will succumb to the feeling of not being enough.
The road is long, but success is at the end of it. I worked in LA for four years before I could finally afford to support myself with one paying job. I had three jobs at any given moment and worked tirelessly for free just because I wanted to break into this industry. There were a lot of times when I wanted to give up. I was tired and worn out, but I wish someone had told me to keep going and that there is success at the end of it. You can't give up, because tomorrow might be the day that you hit your goals.
For more of Megan, follow her on Instagram.
Featured image courtesy of Megan Thomas
This Virgo Solar Eclipse Horoscope Reveals The Shift You’ve Been Waiting For
The final eclipse of 2025 is here, and it’s time to claim your harvest and own your healing. On September 21, we have a New Moon Solar Eclipse in Virgo, and we are being called towards change. This eclipse is the beginning of a new chapter, facilitating a coming together of love, stability, and intention. Solar Eclipses are different from your typical New Moon, as it’s not necessarily about manifesting right now, as it is about preparing, honoring gratitude, and recognizing what is already here for you today.
When the Moon is in Virgo, we heal, we empower ourselves, and we allow a new beginning to change our lives for the better.
What Makes the September 2025 Virgo Solar Eclipse Special
This Solar Eclipse is interesting because it forms an opposition to Saturn and Neptune, but it also forms harmonious aspects to both Uranus and Pluto. Foundations are shifting, facades fall, and clarity beams, yet there is also a more pressing need to rebuild with the tools, inspirations, and resources you have now. This is the only Solar Eclipse from the Virgo/Pisces axis that began in September 2024 and ends in February 2027, so this is the most potent time for claiming a new chapter in your life.
The more you can focus on moving forward right now, the less you will feel restricted from the past or the what-ifs.
It’s also important to note that this eclipse will be happening at 29 degrees Virgo, and the last time we had a Virgo Eclipse at this degree was September of 2006. Think back to what you were creating in your world around this time, or what changes were happening for you. Now is the time to redirect your focus, get clearer on the details, and find new ways to manage your health and day-to-day life. This eclipse is going to be especially prominent for mutable signs: Virgo, Pisces, Gemini, and Sagittarius, and overall is a breakthrough in a new, more positive direction.
The Solar Eclipse in Virgo is here to help the world evolve, grow, and love more intentionally.
Your Solar Eclipse in Virgo Horoscopes for Every Zodiac Sign
Read for your sun and rising sign below to see what is in store for you for the New Moon Solar Eclipse in Virgo.
ARIES
The New Moon Solar Eclipse in Virgo is a time of trusting your instincts, Aries. You know what is best for you, your health, and your daily life, and this eclipse will be helping you acknowledge that and find new solutions as well. Some changes have been made in your world recently, and this eclipse is showing you what gifts have come from these changes and where to go from here.
It’s about protecting your energy and your time, and knowing that what is ahead of you is far better than what has been. You are almost there, Aries. This is not the time to give up, but to prepare for your manifestations to appear.
TAURUS
The New Moon Solar Eclipse is happening in a fellow earth sign, and you are feeling inspired by the changes taking place in your life right now, Taurus. This eclipse is opening the door to romance, passion, self-expression, and creativity, and it’s time to shine, beautiful. It’s about having fun right now, not taking things too seriously, and trusting that the progress you have made is worthy of your acknowledgement and gratitude.
This Solar Eclipse is all about doing the things that make you happy and bring you joy, and being around the people that bring out this energy within you as well. You deserve to feel good about your life, and this New Moon is creating breakthroughs for you to do so.
GEMINI
This Solar Eclipse brings your interests and intentions regarding your home life and foundations to the forefront, Gemini. This eclipse facilitates changes within the home or with family, and you are experiencing a greater balance and harmony within these new beginnings. You have been looking for the middle ground between your work-life successes and your needs and intentions for your personal life and the home, and it’s coming to fruition for you now.
This eclipse overall is here to help you gain some new ground and claim the peace that you deserve in your life for all your hard work and efforts.
CANCER
The New Moon Solar Eclipse is a new beginning for you and your relationships, Cancer. Love comes together for you, and you are in a place of feeling understood and seen. You have been setting your intentions for communication matters and for more community and support in your world, and that is what is developing for you now. You are ready for an energy shift, and your heart is pleased with what is presenting itself to you.
This eclipse is a step in a new direction for your emotional world, and you are mentally feeling a lot clearer-headed in the process. It’s time to show up, take up space, and make your voice heard, Cancer.
LEO
This Solar Eclipse is a closure and a new beginning in one, Leo. You are shifting your focus and paying more attention to the investments and actions that serve your long-term goals and purpose, and where you may need to redirect your energy. It’s time to create space for new abundance to grow and to let go of settling for anything less than what you deserve. You are overall planning for the future right now, and it’s about remaining open to what is possible for you.
Financial progress is being made, and it’s coming from the new perspective you have gained in these matters this year.
VIRGO
The New Moon Solar Eclipse is here and in your sign, Virgo. Manifestations are appearing, and you are recognizing just how powerful you are. This eclipse highlights what your heart needs to feel fulfilled and aligned with your purpose, and it’s about following through on your plans and intentions right now. With this eclipse moving through your 1st house of Self, you are rewriting your story and turning a new page.
You are the creator of your destiny, of the path you lead, and the legacy you leave behind, and this Solar Eclipse is all about honoring the personal plans and goals for yourself that you feel inspired to get behind right now.
LIBRA
This Solar Eclipse brings clarity into your world and helps you see your life, both past and present, more clearly, Libra. You are in a space of healing, reflection, and letting go, and a lot is shifting for you now. This is the time to pay attention to your dreams and to honor the guidance you are receiving, knowing that you are divinely connected. When you put your healing and your peace first, you allow yourself to fully show up for others and for life itself wholeheartedly and unconditionally. This eclipse is all about knowing yourself, loving yourself, and trusting your instincts more.
SCORPIO
A New Moon Solar Eclipse occurs in your 11th house, and a new beginning is here for you, Scorpio. This eclipse brings an inner awakening into your world, and helps you see who is there for you and the love that heals. You are awakening to the dreams and intentions you want to see come to fruition, and everything feels a little more magical for you right now. This is a time for opening up to support, connection, and friendship, and meeting the right people at the right time.
You are seeing more of the gifts of connection and the need for relationship development in your world, and you are making progress here overall.
SAGITTARIUS
This New Moon Solar Eclipse highlights your career, reputation, and professional world, Sagittarius. A New Moon here signifies new beginnings, breakthroughs, and opportunities within your career, but also a need to really focus on how you want things to play out for you here. A few different options and opportunities are presenting themselves to you now, and it’s about choosing what is going to be the best for you in the long run.
Think big-picture and know that it’s about progress right now, not perfection. You have the tools you need to succeed if you can recognize what gifts are already in your world.
CAPRICORN
This Solar Eclipse is happening in a fellow earth sign, and is inspiring you to new heights, Capricorn. This New Moon will be flowing through your 9th house, and the 9th house rules your sense of adventure, spirituality, divine guidance, travel, and freedom. You are aligning with your higher self, taking note of the signs and guidance you are receiving right now, and experiencing a personal breakthrough in your life.
This is the time in your life to think big picture and to look ahead with complete self-belief. It’s about expecting the best for yourself and creating space for new opportunities to enter. You are stepping out into the unknown, and your faith in it all is what is going to get you through this time.
AQUARIUS
Transformations are inevitable, and this eclipse changes everything for you, Aquarius. During this eclipse, you are ready to move forward and honor the new perspectives you have gained in life and in love, and the Universe is helping you do so. There is an awakening happening in your world now, and you are finding new ways to build stronger foundations and set new intentions for yourself.
You have been working on saving, gathering your resources, and thinking more logically about what you dedicate yourself to physically and emotionally, and right now, it’s time to see the manifestations of your efforts.
PISCES
The New Moon Solar Eclipse is an opportunity to gain your balance, Pisces. This eclipse happens in your opposite sign, Virgo, creating a need to find your harmony within the changes you are moving through. There is a lot on your plate and a lot on your mind, but it’s important not to let this energy overwhelm you. Your relationships need more of your time and energy right now, and it’s about filling up your cup so you have that energy to do so for others.
This eclipse brings significant changes in love, and is about building more stability here so that you feel good about where you are headed in life and who is coming with you.
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Featured image by Shutterstock
The Community Cure To Loneliness: How 'Joyful Connections' Transform Friendships
Many of us, 25+ women, are mindfully exiting toxic relationships and transforming good relationships into great ones by healing our inner child and returning back to childlike play. In the context of a post-lockdown society, we’re recovering from avoiding connection for years by discovering ourselves in community and interdependence, as is most rewarding.
They say raising a child takes a village, but we don’t stop needing a village to become well and good people in adulthood - after all, we are but tender children looking for love, safety, and fun on the inside.
After the obligations and responsibilities of work and home life, there is little left of us, which is why and how we spend what little time we have with others matters. We cannot rely on convenience or proximity to form rich adult friendships that fill our cup, but rather something more substantive.
Why Adult Friendships Feel Harder to Make
As a Brooklyn-based community builder who runs a collective to help women make adult friendships, I would say the best return on investment in new friends comes from meeting people where their joy exists.
When it comes to the development of such friendships, we might need to return to the sandbox and the vulnerability of asking another human if they want to play with us. As kids and young adults, community is compulsory. By way of school, church, extracurricular activities, sports, cul-de-sac friends, and third place galore, we were surrounded by peers from all walks of life, even if we didn’t necessarily intend to be.
Unlikely to consider if these spaces were even truly fun, safe, or beneficial, I’m not sure we even knew that community was what we were participating in.
A lot of folks struggle to make friends beyond their early twenties because the security blankets have been removed.
The 'Friendship Drought' After 25
The average age that most meet our best friends is 21, according to The Friendship Report, a global study commissioned by Snapchat in 2019. We can theorize this is because of factors like college environments, frequency of social events, bonding over canon events like first serious romantic relationships, and simply having idle time.
As we age and our responsibilities start to weigh heavier and heavier, we connect less over levity, play, and gossip and become more concerned with romantic partners - which society assigns greater importance - taxes, mortgages, children, increasingly aching bones, and the looming anxiety of legacy.
The Health Risks of Loneliness
Here’s the thing: Loneliness is as harmful as smoking 15 cigarettes a day. Our health quite literally depends on having fruitful connections that aren’t grown from obligation. We need friends who choose us because they love to see us happy and light.
We need friends who choose us because they love to see us happy and light.
The average American spends a very sad 41 minutes a day socializing. We are not socialized to value regular attendance to third places or interest-based activities/hobbies, so this makes sense, but it’s the greatest inhibitor to finding other adults we’re delighted by rather than trauma bonds with coworkers who also hate your boss or neighbors who are fine, but don’t share our values.
Meeting Friends Where Joy Exists
Not only do we need to find third places, not only do we need to commit intentional time daily to investing in friends, but we also need to connect with our friends over soul-enriching and genuinely fun activities. Things that help us know each other intimately.
What we do while we spend time with friends is what makes the friendship.
Time is the Real Investment
According to Jeffrey A. Hall of the University of Kansas, it takes over 200 hours of committed time to truly build a friendship, but as the time committed to leisure increases, so does the reported quality of the friendship. Hence, meeting our friends where our joy is.
Hence, meeting our friends where our joy is.
Building Friendship Through Shared Rituals
I was not the kind of person who ever got to make friends for a good or long time. I moved a lot as a child, went to university across the country from my family, where I didn’t have the ideal experience, then moved across the country again to New York post-college - a city notoriously densely populated and yet incredibly lonely.
I was experiencing no shortage of interactions with people, but a shortage of A) time outside of work and B) vulnerable experiences that don’t involve going to a bar to truly bring me closer to other humans. Today, I have certainly met my people.
While I’m emotionally available to kind folks always, my cup is filled constantly by those who have met me where I am happiest with consistency. I know the context of the way these relationships developed has greatly impacted them.
Last year, a new friend of mine noticed I volunteer at a local food bank every week. We are both founders and hobbyists with little extra time on our hands who really value being of service to the community, so I asked her to join me.
Over the period of a year, she and I developed a ritual of buying each other coffee, coming to our “sacred place,” as we call it, and spending time in the kitchen catching up on family chat, dating gossip, therapy updates, and everything in between.
We kiss goodbye and promise to see each other soon, and we always do.
Small Joys, Big Bonds
Several of my friends are travelers, so we spend time eating delicious food and putting our toes in the finest sand in the world together. Several of my friends are obsessed with and work in music, so we enjoy attending the concerts of our favorite artists. My friends and I each have our rituals of sheer, unadulterated joy.
My friends and I each have our rituals of sheer, unadulterated joy.
Redefining Community as Adults
When I plan events for my community collective, I keep this in mind. We don’t just meet over dinner to talk about work - we do yoga together, we make homemade pasta, we grab ice cream, we learn breathwork, we run around the park, we go on nature walks, we meet to debrief books.
It dawned on me recently that because we grew up forced into dynamics with each other, we never truly learned what community means to us and don’t know how to choose it. As we age, the foundation of our survival shifts from being liked by others to liking ourselves and building a small but mighty team of people who support us in doing so and brighten that light in us out in all of its luminosity.
Your friendships and community are, in essence, a team of people who are co-creating your reality, with each person offering a slice of deliciousness to round out your life pie.
Valuing yourself and committing time for joy is the gateway to friends who bring you joy and want to find you there.
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Featured image by Ninthgrid on Unsplash
Article originally published on November 6, 2023









