Fifty Shades Of Black Love: This Couple In Porn Believes Vulnerability Is Strength

How We Met is a series where xoNecole talks about love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
When it comes to sexuality, there have always been societal limitations centered on what is "acceptable." However, with more honest conversations about how fluid sexuality and sexual expression can be, now there are so many more opportunities for self-exploration and taking back ownership of our identities again. One couple that is living their truth and being sexual beings unapologetically while living and loving their lives are Jasmine Johnson and King Noire.
For some background, this husband and wife have been in a relationship for 10 years. Jasmine Johnson, aka Jet Setting Jasmine, is a psychotherapist and a Master Fetish Trainer, along with her husband, King Noire. Jasmine has over 20 years of experience in the industry. King Noire is an accomplished writer, artist, MC and global activist. As a couple in love and in business, Jasmine and King are owners of their award-winning adult entertainment company, Royal Fetish Films. Through their work, Jasmine and King have combined their talents and passions to produce erotica that stimulates audiences to explore their sexual boundaries.
In this installment of xoNecole's How We Met, Jasmine and King shares how their love continues to grow through intentionality, selflessness, and finding strength in baring it all.
How They Met
Jasmine Johnson: King and I met on a radio show. I was interviewing him on a podcast and the focus was porn and relationships. It was mainly about how people in the porn industry find relationships. We connected outside of the podcast and, when we did, we shared our personal bios to each other. We let each other know, 'This is what I've been through, this is where I'm at, and this is where I'm trying to go.'
King Noire: Yes, so we met on the podcast and I was very interested in getting to know Jasmine more. Jasmine was super straightforward and direct with her questions. I liked that. So I slid into her DMs and asked if we could work on our 'talents' together. At the time, Jasmine was teaching pole dancing and I was doing erotic touch massages. We both were very intentional about getting involved with each other.
First Impressions
King: After connecting outside of the podcast, Jasmine booked a session with me [for an erotic touch massage]. For me, that let me know that she respects what I do. When I saw her in person, I thought she looked better than her pictures. The first thing I noticed is that she has a very vibrant, illuminating smile. Jasmine's smile makes me want to smile.
Jasmine: Wow. How am I supposed to follow that? Before I met King in person, what attracted me to him was that he is a multi-dimensional man. The way that he is very in tune with who he is. I liked how he was not trying to shut off any of those dimensions. At the time, I was learning about all the dimensions of myself. So I thought, 'Well, here is a man who is educated, cares about his people, and likes to have a good time.' I also liked that he had a business pleasing women. I enjoyed my time with him, the conversation that we had, and the experience overall. He did not disappoint at all.
"What attracted me to him was that he is a multi-dimensional man. The way that he is very in tune with who he is. I liked how he was not trying to shut off any of those dimensions. I also liked that he had a business pleasing women. I enjoyed my time with him, the conversation that we had, and the experience overall. He did not disappoint at all."

Courtesy of King Noire and Jasmine Johnson
Making It Official
Jasmine: There wasn't exactly a clear moment for me. Our relationship grew gradually and the shift had a nice slow incline. We talked about each step along the way, so it was very thoughtful. For example, one of us would say, "I'm thinking about you all day long and I wish you were here with me." Instead of saying, "I wish you here with me and I want you all to myself."
King: It has been gradually growing and I think that is the best way to put it. We continue to grow together and how we express our interests and admiration in each other.
Dismantling Myths Around Polyamory
King: The biggest myth about polyamorous relationships is that people think it is always sexual. It is so much more than that. My expression for love is just different and it is not solely about having sex with people. When it comes to Jasmine, how we connect and share with one another makes us stronger. So being honest about how we may like to do certain things differently or we have separate interests is important. With polyamory, it's recognizing that you can't be everything to anybody.
For example, Jasmine wants to go to a certain event and the event is not really my thing. If I'm there, I am not going to have as much fun as she will have. To me, I would be taking away from her enjoying it if I told her that I didn't want her going with someone else. When you truly love a person, you want them to experience all of the things that they enjoy. So I want her to enjoy herself, do her thing, and tell me how it went when she comes back home.
Jasmine: I completely agree with King about the sex part. I know a question I get asked a lot is, "Oh, do you get jealous when your husband sleeps with other people?" Truly, when I think about King and I's relationship, it is about the quality time we spend with each other. Also, when people think about polyamory, people assume that both of the individuals have to be polyamorous. There can be mixed styles of orientation in one relationship.
We both tried different relationship styles and chose what worked for us. I was oriented towards monogamy when I met King. Now I am not saying I just threw in my monogamy card, because I didn't. I just became more open to the possibility and explored what other ways of being together would look like. For years, we have been able to have a sustainable and beautiful relationship in love.
"The biggest myth about polyamorous relationships is that people think it is always sexual. It is so much more than that. My expression for love is just different and it is not solely about having sex with people. When it comes to Jasmine, how we connect and share with one another makes us stronger. With polyamory, it's recognizing that you can't be everything to anybody."
The Fears Around Different Relationship Styles
Jasmine: King was really certain about who he was and his relationship style. For me, the fear was if I reject this, then I miss the opportunity to experience life with this man. I also had a fear of "failing" at being good at being poly or exploring what our relationship could look like. I questioned if it would possibly jeopardize the bond we had. Both of these fears, either way, the outcome was not going to be him and I. So I leaned into those fears and I'm glad we figured it out.
King: I didn't have any fears from her specifically, but in general. I only had one experience before Jasmine where I felt I was able to fully be polyamorous. But it still felt limiting because I was still learning myself. I think the fear was as we got down the road, is she (Jasmine) going to change up on me? That fear of her not trusting me. This happens whether you are in a monogamous relationship or a polyamorous relationship. People were trying to tell me what my love was for my partner and I felt boxed in. But Jasmine was that person I wanted to dive into, get to know, and share all of myself with her. At the same time, I don't want to compromise who I am because of a relationship. I want to enhance myself because of the relationship.
Love Lessons
King: I don't know how cliche this will sound, but Jasmine really helped me express and find myself. With Jasmine, she is very confident in who she is and how she defines herself. She confirms that I also have the space to do that for myself. Those fears that I just spoke about were fears from past relationships and she made me realize that that is not a part of who she is. People say everyone comes with baggage and that shit is real. You realize you have to check your luggage somewhere else, because this is a new trip right here.
Jasmine: To love yourself is to take a hard look at a lot of aspects of yourself. You have to love the parts of yourself that you are not quite finished with yet. So much of King and I's relationship is helping others, but more importantly helping ourselves. A lot of the trauma work [I've done], King has been front and center.
Really doing that healing and processing it all, we really did it together and figured out how to make it pretty for y'all. How to express our sexuality to the world was really digging into the why's and meanings of who we are individually. From being in a relationship with King, I have also learned how to love myself differently. I don't have to do everything by myself anymore. When you have a partner to really appreciate the moments when life slows down, it's beautiful.
"From being in a relationship with King, I have also learned how to love myself differently. I don't have to do everything by myself anymore. When you have a partner to really appreciate the moments when life slows down, it's beautiful."

Courtesy of King Noire and Jasmine Johnson
Blended In Family, Love & Legacy
Jasmine: We have a blended family. We started co-parenting two to three years into our relationship. I think there is a huge stigma around blended families, where people think that when you have a blended family, it is going to be lacking something. I used to think this and it honestly took a while for me to believe that King could father all of my children. It wasn't necessarily about him expressing himself as a man and a father. It was really these preconceived notions and judgements of, 'No one is going to love your kids like you.'
The idea that someone in a blended family is not going to love your kids as much as if they were the biological parent is the furthest thing from the truth. My children have a full and complete family. Black families work hard and we continue to work while also through the expression of love. Black love does not have to look like that traditional Eurocentric idea. Black love can look like whatever it needs to look like for people as long as values are respected and aligned.
King: Building off of that, when you think about it, African-American family units don't just make lemonade out of lemons. We make everything with lemons]! History has shown us that the Black family has been broken up since we got here. People try to create this negative narrative around the Black family to make us feel bad. But I look at how we have created our definition of what family looks like, blood or not. We have always said it takes a village to raise a child. Family is more about who you love, how you love, and the responsibility of how you show up for your loved ones.
Common Ground
King: I think just finding more ways to love each other. What I mean by that is, how can I show you that I love you more within moments that we share? Within the Black love story, I believe we are afraid to expose the bareness of our souls. The more you expose yourself to somebody, we call it vulnerability. But I think of it as more of a strength. When you have a partner, if there is an area that you lack, your partner always has your back. They fill that space for you. So when we are able to show the totality of who we are, we are also able to fill in each other's blank spaces.
Jasmine: King has this motto for his music, which is, "Freedom, Justice, and Equality." I feel these three principles really cover every aspect of our lives. They make a really easy formula for our love. There is freedom in our love and I am not talking about sex and relationships. Freedom to respect our interests and support each other through them. The second one is Justice. There's a lot of accountability in our love. No one just gets away with anything around here. In terms of Equality, I have been able to see it as we come as equals to the table. We may not agree on everything, but we show up as humans and no one is inferior to the other.
If one wins, we all win.
For more of Jasmine and King, follow them on Instagram @jetsetjasmine and @therealkingnoire.
Featured image courtesy of Jasmine Johnson and King Noire
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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