The night is Thursday, and the evening sky crumbles into a harmonious fusion of yellow and crimson. I and many others scurry out of a mansion on the West Side of Chicago, where we watched an intimate candlelight quartet performance, a tribute to Tracy Chapman.
I called a Lyft and smiled to myself as I thought about the wonderful birthday gift I had been given. Though, the thought was short-lived when I noticed the time. It was about to begin soon, and this bubbly feeling--this sense of relaxation--would inevitably dissipate in the presence of my "civic responsibility." My biggest annoyance.
I put on my headphones and climbed into the car that abruptly stopped in front of me. It's June 27. As I take a deep breath, I join the millions of viewers who are displeased, thwarted, and possibly haunted by what November holds and what the next four years could become. We don't want either candidate and after twenty minutes of listening to the first debate of this year's presidential election, I finally feel the sting of its doubled edge. It was a mess. Trump lied the entire time and claimed a yesteryear none of us ever saw. Biden couldn't complete a thought, which confirmed Robert Hur's assessment of him as an "elderly man with a poor memory."
We were--as the kids would say---"cooked."
From there on, every discussion on the election was more dreadful than the last. Every appearance Biden and Trump made was more debilitating than the other. Trump made fun of Biden's age. Biden called Ukraine's president "President Putin" and Trump his VP. Trump was almost assassinated and called it "divine intervention." The Republicans cheered for their "inevitable" win. The Democrats began infighting and called for a redo that many weren't sure they'd ever see. And in the midst of all of this, the American people--myself included--just grew... enervated.
A month had passed, and this indefatigable election barely had an ounce of life left to live, and it continuously asked for more with every news report. At this time, millions of Americans began considering their roles in the upcoming election. Many refused to give it any more energy, which included their vote. They hadn't been listening anyway.
That is, until they did. After years of being starved for another option, a candidate arose from the ashes of her predecessor. And although it wasn't (isn't) pretty, Vice President Kamala Harris' ascent has started looking like the green light at the end of the lake. Instead of enduring weeks of discord and egocentrism, Americans have been urged to come together and cooperate to obtain a shared common goal. Harris arrived on the presidential walkway with her hand held out and many were so broken and bent, it seemed the inevitable option.
Like a call to the chants of former President Barack Obama's 2008 "Yes We Can," Harris has encouraged Americans to find unity in the Divided States of America. This revival has many people displaying a more optimistic outlook towards the 2024 election.
Though the road in the final 100 days won't be easy, Harris has given many people cause for optimism over what the next four years can be. With the chances of her becoming the first female president who is Black and Asian, the country that once began embracing inclusion, diversity, and progression may return.
At an Indianapolis event in late July, Harris spoke to members of the historically Black sorority Zeta Phi Beta, saying, "In this moment, I believe we face a choice between two different visions for our nation: one focused on the past. And I am fighting for the future of our country with your support."
Here's how she plans to do that:
Inspiring the Young Voter
Democratic presidential candidate, U.S. Vice President Kamala Harris speaks onstage at her campaign rally at the Georgia State Convocation Center on July 30, 2024, in Atlanta, Georgia.
Julia Beverly/Getty Images
In 2020, the Biden-Harris campaign was known for inspiring young voters and voters of color. So much so, that young voters and Black voters were seen as the biggest contributors to Biden's presidential win. However, in 2024, this reality had quickly become inverted. Despite the fact that most of his policies catered to young voters, Biden found it difficult to connect with them, and this issue only persisted as the months continued to drag on. Instead of inspiring young voters to run to the polls, his campaign was thought to inspire young voters to "remain on the couch."
Nevertheless, since Harris has taken over the campaign, she has seen a spark in young voters that Biden and Trump have struggled to ignite since announcing their reelection bids. Voter registration has increased immensely since Harris entered the race, and according to the NYT/Siena College poll, Harris leads Trump by nearly 20 points among registered voters under 30.
In Harris' virtual address to the Voters of Tomorrow summit, Harris claimed, “In this election, we know young voters will be key, and we know your vote cannot be taken for granted. It must be earned, and that is exactly what we will do."
Using Meme and Gen Z Culture
Speaking of inspiring the young voter, Harris' campaign seems to focus on Generation Z, specifically. After Biden's withdrawal from the campaign, his TikTok account shifted to Harris, and upon announcing her candidacy, the number of followers rose from 440,000 to 2.7 million. As a result, many young voters have started engaging with the campaign in a more positive manner.
Starting with British pop star Charli XCX, Harris blew up on social media when the icon coined "Kamala IS brat," a reference to her music's carefree nature and being your own authentic self. As a result, the campaign embraced the title and created videos that leaned into a more insouciant, awkward, and exuberant Harris, which has bemused media commentators, yet reinvigorated young voters.
@kamalaharris Thought it was about time to join!
Groups like The Sunrise Movement and NextGen America have noted an increase in volunteers eager to assist with community outreach and an increase in community and campaign communications, respectively. Harris spent two weeks as a viral, internet sensation, showing up on multiple timelines and stories with her coconut tree memes and viral video edits set to Chappell Roan's "Femininomenon" or Beyoncé's "Freedom." Her social media accounts -- including her personal account, which gained 4 million followers--have received 70 million engagements, with nearly 55 million views on TikTok.
Not to mention, Harris has received several endorsements from celebrities and icons like Barack and Michelle Obama, Rosie O'Donnell, Shonda Rhimes, Cardi B, Megan Thee Stallion, Barbra Streisand, George Clooney, Jeff Bridges, Janelle Monáe, John Legend, Carol King, Kerry Washington, and more, gaining some of their follower support.
Looking Towards the Future
Since 2016, Donald Trump has gained popularity by calling on the grievances of others, who remember the yesteryears fondly. With his slogan "Make America Great Again," he denied the kinder more inclusive vision of the United States, established by Obama's presidential terms. Instead, he welcomed a more divisive and backward-looking motto that purposefully pushed aside the idea of diversity, civility, and progress.
As a result, the nation has regressed in legislation and inclusive thinking, creating more conflict and division among American citizens as the years continue. Nevertheless, Harris' presidential campaign calls for more unity and inclusion among the American people.
Unlike Trump's regressive slogan, Harris looks towards the future and its endless possibilities, should we work together. Claiming determinedly that "we are not going back," Harris challenges the American people to begin working together for the greater good.
In her more inclusive, unifying, and advancing slogan, "Together, we can win this!" Harris encourages us to see the future in a more positive, collaborative light. In focusing on abortion, the economy, consumer debt, health care, climate, police funding, and immigration, Harris challenges the American people to begin to work together to ensure we thrive as a community.
Representing the People
During her campaign rally in Atlanta, GA, U.S. Senator Raphael Warnock introduced Vice President Harris as a representative of the American and its infamous reputation of being a melting pot. "Her dad is of Jamaican descent; her mother is of South Asian descent; and then she went to the great Howard University," Warnock says. "Worked in California. Worked in the United States Senate. That is the American story, and she brings all of those strands together. She sees us because, in the real sense, she is all of us. So, we have to send her to the White House."
Since declaring her campaign, Harris' identity has compelled many to discuss the intersectionality and complexities of race and ethnicity in politics, which are sometimes disregarded or overlooked."
Look at my own life, where a daughter of a South Asian mother and a Jamaican father concluded her own interfaith wedding with her husband breaking a glass and everyone yelling, ‘Mazel tov,'" Harris said of her life in a March 2017 speech.As a representative of the people, Harris and her campaign believe that she understands the issues of the American people more than an "other"-especially Trump- because she has experienced many different backgrounds and cultures. In contrast, Trump attempts to place Harris in a box, by seeing her mixed race as duplicitous and deceitful. She continues to defy this perspective by seeing it for what it is: a tool of oppression.
Unlike Trump, "Kamala Harris represents -- demographically -- our current reality: mixed-race individuals, multiracial families, multiracial communities, multiracial friendship groups, multiracial workplaces. That is our current reality," said Ji-Yeon Yuh, an author and professor of history at Northwestern University.
Becoming Multidimensional
Vice President Kamala Harris speaks at the American Federation of Teachers' 88th National Convention on July 25, 2024 in Houston, Texas. The American Federation of Teachers was the first labor union to endorse Harris for president since announcing her campaign.
Montinique Monroe/Getty Images
"You think you just feel out of a coconut tree."
Upon hearing this quote, Republican opposition researchers believed this comment could damage the way many viewed Vice President Kamala Harris. However, instead of this quote appearing embarrassing, the comment won over many, making Harris appear likable for the first time in a long while.
In her previous presidential campaign, Harris' biggest weakness was her inability to connect to the American people. Though she had a moment here and there, she faded into the background because many voters were unsure of what she stood for and truly represented. She was hard to categorize.
This time around though, Harris uses this to her advantage. This time around, she is gradually presenting herself as multidimensional and can appeal to everyone. She can be a courtroom prosecutor who has seen "perpetrators of all kinds. Predators who abused women. Fraudsters who ripped off consumers, who broke the rules for their own gain."
Or she could be the 'little girl in California' who was part of the second class to integrate her public schools. And she was bused to school every day." The person who "loves Venn Diagrams."
Or as "Hard Fork" describes her, this quote makes her seem like one's relative. "It reminds you of your aunt who has had too many wine and starts giggling and saying random phrases. It had goofy aunt energy." Whatever she chooses to be, she wants the American people to know that she can't be put into the box that Trump and other Republicans so desperately want her to be.
Record-Breaking Millions
In recent months, the Democratic campaign saw its finances take a significant hit under Biden's leadership. After his terrible, alarming performance in the June debate, Biden's donors canceled fundraising events and withheld donations to show their disappointment in the Democratic nominee. However, since Harris has taken over the campaign, donations have increased substantially, surpassing Trump's record-breaking fundraising since May.
In July, Harris' campaign raised $310 million. Let me say that differently: Since July 21, major Democratic donors and small-dollar donors have pledged $150 million to Democratic presidential super PACs. Zoom fundraising coalition calls from HBCU organizations, Black sororities and fraternities, and groups like Black Women for Harris, Black Men for Harris, Latinas for Harris, and White Dudes for Harris, raised more than $20 million. First-time donors, the majority from Gen Z and millennial generations, contributed up to $200 each. With the help of other affiliated committees, the Harris campaign has totaled their funds to $377 million.
This amount is more than double the amount reported by the Trump Campaign after he saw an increase in donations since his assassination attempt. This record-breaking sum shows just how much the new presidential candidate has sparked the interest of voters, who originally believed the election to be a waste of time.
Using People-Powered Campaigns to Close Margins against Trump
According to the latest polls, Vice President Kamala Harris has now erased the lead Trump once held in the presidential race. Now in a deadlock, Harris has managed to revitalize the Democratic party with the assistance of women, young, and Black votes. In relation to the battleground states, Harris and Trump are tied, in most cases, though this outcome is the more optimistic one, considering Biden had been behind Trump in these states by five points.
Since Harris' announcement for the presidency, the proportion of Democrats claiming they will "definitely vote" has increased to an all-time high. In this number, a large portion of Black voters have said they plan to vote today, than they had in July when Biden was still running.
Harris leads in the women's vote at 54% to 45% and in two of the battleground states, Pennsylvania and Wisconsin. Not only this, she has reduced the percentage of people planning to vote for a third party. Shortening the number from 12% to 5% with 4% of these voters choosing the Democratic party since her nomination.
Fight for Freedom
Democratic presidential candidate, U.S. Vice President Kamala Harris and Democratic vice presidential candidate Minnesota Gov. Tim Walz appear on stage together during a campaign event at Girard College on August 6, 2024 in Philadelphia, Pennsylvania. Harris ended weeks of speculation about who her running mate would be, selecting the 60-year-old midwestern governor over other candidates.
Andrew Harnik/Getty Images
Since the year started, this election has been shaped as the "Fight for Democracy." With 34 convictions, Project 2025's regressive and oppressive ideals, Trump's desire to take Voting Rights, Women's Rights, individual rights, political revenge, and his vow to be a dictator starting on his "first day back in office," it is hard to disagree with the Democratic's existential rhetoric. Trump is a threat to democracy.
He tried to overturn the 2020 election and continues to assert lies that the election was rigged. He has mentioned his desire to change how we vote, marriage laws, and education, and has leaned more into authoritarian tendencies. If given the presidency again, he will permanently change the fabric of the country and negatively affect generations to come.
“Ours is a fight for the future — and it is a fight for freedom,” Vice President Kamala Harris said. “Do we wanna live in a country of freedom, compassion, and rule of law? Or a country of chaos, fear, and hate?” she asked.
In Harris' "Fight for Freedom," she challenges voters to choose the "freedom to not only get by, but get ahead. The freedom to be protected from gun violence, [and the] freedom to make decisions about your own body." She encourages voters to "choose a future where no child lives in poverty, where we can all afford health care, and no one is above the law." In Harris' "Fight for Freedom," she uplifts voters to come together, "fueled by love of country," and "fight for the best of who we are."
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Andrew Harnik/Getty Images
RELATED
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
____
I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock