

We have a leader who turns a blind eye to racial injustice, face masks and coronavirus testing and thinks it's OK to blind the eyes of peaceful protesters so he can snag a photo op.
I'll walk barefoot across shards of glass and still stand in a line all night to vote him out of office.
Although standing in line all night is a bit of a stretch, more than a few hours has been the norm for 2020 voting so far. In Kentucky's primaries, there were only 200 polling places statewide, down from 3,700 in the 2018 election. But only one polling place was in Jefferson County this past week, where 600,000 of the registered voters live. Half of Black Kentuckians live there, too.
This is classic voter suppression.
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Georgians faced longer lines than usual earlier this month, also. Furthermore, they encountered ballot shortages, which was a whole other issue across many states. Tens of thousands of voters didn't receive the absentee ballots that they requested. And in Maryland, where all registered voters were supposed to have automatically received ballots in the mail, about 160,000 ballots (or roughly 5% of those actually sent out) weren't even delivered, according to CNN.
And Georgia's new voting machine glitches? Those technical issues probably could've been resolved ahead of time through machine testing and volunteer training had 'Rona not forced stay-at-home orders. Experts say these problems only occurred in our predominantly Black communities so that possibly sounds like another case of voter suppression.
Voting rights groups call the most recent primaries a disaster and a sneak-peek into what'll happen in November, particularly in counties where the majority of residents are not white, if these machine glitches and ballot shortage issues aren't fixed. Add to all of that the health officials' predictions of a vicious resurgence of the 'Rona. This pandemic is turning 2020 into pandemonium!
So, how should we prepare? What do we need to do to minimize wait times in line, protect our health and evict the tenant from the DC mansion that sits along Black Lives Matter Plaza? Here's where to start:
Make sure you and your eligible loved ones register to vote online.
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It's a fact that everyone who can vote isn't already registered. New voter registration has declined during the quarantine period. States like Virginia saw 73% fewer registrations in April than it did during the same time in 2016, possibly due to the shutdown of the Department of Motor Vehicles where most residents register to vote. And despite being able to register online, Kentuckian registrations also flatlined in April because door-to-door canvassing and in-person registration booths are much more successful. However, online registration is our best option right now.
If you're a regular of Club Quarantine, then you probably attended #CouchParty 2.0 with When We All Vote, co-chaired by our forever FLOTUS Michelle Obama. The organization reached over 100,000 eligible voters during the virtual registration drive in April. Another resourceful site is Vote.org. Both websites keep the registration process simple. Vote.org says it takes less than two minutes.
It's also best to go ahead and register now even though the deadline for the general election is in October. In case you're a procrastinator, you can get the exact date for your state here. But I repeat: Do it today!
Check your voter registration status.
Nowadays, anything can happen. We might somehow get purged from the voter roll. Or we may arrive at the polling station only for the volunteer to tell us they can't find our name. The devil is a liar, as my cousin often says. There's a link on the When We All Vote homepage that you can click to be sure you're still set to vote before you get to the polls.
Request a general (presidential) absentee ballot.
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Most states offer this option. Again, some states may even automatically send a general absentee ballot to every registered voter like they did for this year's primaries. (If you live in Washington state, Colorado, Oregon, Utah and Hawaii, then this doesn't apply to you because your states hold all of their elections entirely by mail anyway.)
Currently 28 states and the District of Columbia offer "no-excuse" voting by mail, which means any voter can get an absentee ballot if they ask for one. States with stricter laws, like my home state of Virginia, require voters to provide a valid reason on their application explaining why they can't appear at the polls. You have to choose one from the list and provide proof but don't fret: COVID-19 is still in these streets and counts as a legitimate excuse.
Be mindful of the tight deadlines because you want your vote to count! Some states need to receive the ballots back on Election Day while others accept a postmark. States like Virginia will send ballots out 45 days before the election so try to get it as soon as possible. Check your state's absentee ballot deadlines and requirements here.
Also be mindful of your signature. Now is not the time to get fancy with our swoops, slashes and squiggles if that's not how we signed our driver's license. The last thing we want is for our vote to become a provisional ballot and not be counted because the person who compared the signatures thinks ours is inconsistent.
If you don't receive your absentee ballot in a timely manner, please contact your county registrar or Department of Elections. Don't sit at home and wait like this one couple did during the DC primary and ended up not voting at all. If your ballot still doesn't come in the mail, you'll definitely need to vote in-person.
Consider early voting.
I get it. In-person voting is what we're trying to avoid because how can you realistically stand six feet apart on Election Day? Somebody is going to be breathing on the back of your neck and then asking if you mind that they stand that close to you. Early voting is usually available. With early voting, we have a window of time to choose our candidate before November 3. Check early voting dates for your state here.
Know your voting rights before you go!
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Did you know that there is an "inactive" list of voters? If your name isn't on the regular voter roll and you haven't recently voted, your name could be on the other list. If this is the case, you can still cast a regular ballot in the current election. You can also call the Election Protection Hotline at 866-687-8683.
And did you know that if you're already in line when polls close, then you can still vote? Thankfully, voters at the lone polling place in Jefferson County, KY, knew that when some smart official decided to lock the doors promptly at 6pm. They banged on the windows but apparently candidate Charles Booker had to file an injunction with a judge to reopen the doors until 6:30 pm. I'm telling y'all: Voter suppression is real!
But even if you have to vote on actual Election Day after all, do not get discouraged. Awaken bright and early on November 3 and protect yourself: mask, disposable gloves, a little sanitizer, ID and a basic knowledge of your voting rights. And the minute your thoughts shift to "I can't deal with the corona and crowds today!", picture the current tenant in the DC mansion hunkered down in his bunker issuing tear gas orders for another four years all because we're demanding our right to live. Equally.
We can't deal with that, either, sis.
Check your voter registration status or register to vote today at Vote.org.
Featured image by Shutterstock
I write about lifestyle and women's health and wellness. When I'm not in front of a computer screen crafting stories, I'm in a kitchen crafting cocktails. Follow me on the 'gram @teronda.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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