

We've all heard the saying, "Today is the best day of the rest of your life." But let's get real—that's only true if you're going to make the most of today. One of the best ways to make that happen is to commit to not doing what so many of us do daily—procrastination.
If you're good for getting to work 10 minutes early and/or paying your bills on time, you might not think that procrastination is an issue for you. Maybe. But before you dismiss it as being a potential obstacle in your life, here are some of the more subtle signs that it very well be a stumbling block for you. Complaining is a sign of procrastination. Quitting when things get too hard is a sign of procrastination. Justifying bad habits is a sign of procrastination. Remaining in a dead-end job or relationship is a sign of procrastination. Envy, anxiety and negativity? Yep, you guessed it; they are procrastination signs too (because these are the kinds of feelings that keep you stagnant).
The reason why it's so important to decipher whether or not procrastination is an issue for you is because there is no way that you can truly change your life until you get that nasty little issue under control. The good news is once you recognize what is keeping you from moving forward, you can start taking steps that will get you headed in a totally different direction. A direction that will have your life looking almost unrecognizable, in comparison to this very moment, in less than a year from now.
Are you ready to make the kinds of moves that will evolve everything about you, as soon as today? If so, read on.
Write Down 20 Things That You Love About Yourself
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If I were to walk up to you right now and ask you to give me 20 of the things that you love most about yourself, how long would it take you to do it? Deeper than that, could you even do it? Not too long ago, recording artist Kirk Franklin was on The Breakfast Club talking about how, even with all of his success, he still struggles with insecurities. His candor is a reminder of the fact that it doesn't matter what someone else thinks about you, if you're not self-loving and self-confident, life is going to be really difficult, to say the least.
Currently, one of my favorite self-esteem quotes is by Oprah— "Self-esteem means knowing you are the dream." When you know that you are awesome, capable and worthy, c'mon. How can that kind of self-assuredness not cause you to totally change your life for the better?!
Send an Email to a Potential Resource
I can't tell you how many opportunities I've landed, all from simply sending a random email to someone who may seem "unreachable" on the surface. A lot of us spend—and by that, I mean waste—a lot of time thinking that a publication will never give us a byline or a producer will never listen to our music or a platform will never consider our story when the reality is when we are original, candid and concise, we can catch the eyes of all kinds of movers 'n shakers.
Shoot, the reason why you're even reading this article is because one day, I sent Necole an email. She told me that she happened to catch my message right as she was about to sign off. She pointed me to who I needed to speak with and…here I am.
One of the best things about the internet is, one way or another, you can find a contact to just about anyone you're looking for. If you're ready to change career paths, start your own company or you simply want ways to get your name out there more, peruse the site or company's contact info that you're interested in and send an email. This tip alone may be the very thing to drastically change your life. (Again, I would know.)
Sign Up for a Skillshare Class
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Knowledge is power. That's not a cliché; it's the truth. If you're a creative who wants to brush up on your design, writing, illustration or photo skills, or if you're an aspiring entrepreneur who wants to get tips on how to thrive in that lane, Skillshareoffers all kinds of courses. Although they do have premium packages, the really cool thing about the site is that they have an entire section that offers free courses as well. Another thing that I really like about Skillshare is if you live by the motto "she who learns teaches", you can hit them up to apply to be an instructor as well.
Subscribe to Scribd
Author and motivational speaker Jim Rohn once said, "Reading is essential for those who seek to rise above the ordinary." So true, so true. Reading does everything from stimulating your mind and reducing your stress levels to expanding your vocabulary (and imagination), improving your concentration, developing your analytical skills and, of course, educating you.
If you want to make the time to read more, but you're having a difficult time looking for a particular book or your budget won't let you splurge as much as you would like, consider subscribing to Scribd. For one thing, it's the largest digital library around. Plus (after a 30-day trial), you only have to pay $9 a month to get access to all of the reading material—including audiobooks and magazines—it has to offer. Not bad. Not bad at all.
Download the Happier App
Some of us could totally change our lives if we simply made an attitude adjustment. If this is the category that you fall into, getting enough rest, releasing toxic relationships, exercising regularly and altering your diet a bit are a good place to start. Something else that can help is downloading an app like the Happier app. It's basically an app that helps you to focus on how to see the beauty in life and practice gratitude on a daily basis.
If you know that happiness isn't an emotion that you are able to tap into as much as you'd like, don't wait for your circumstances to change. Being happy is something that you can choose to be, despite what is or isn't going your way. And, a woman with a positive attitude is a force to be reckoned with. Period.
Also Download the Offtime App
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It's been reported that we spend around 11 hours each day engaging some sort of media. The real reality check about that comes from reading articles like "101 Things to Do with an Extra Hour". It lists everything from taking a bubble bath or catching up with a friend to creating a budget or planting flowers in your garden. And that's just after one hour.
If you know (that you know that you know) that you spend entirely too much time with electronic devices, another app worth looking into is the Offtime app. What it does is provide you the option of temporarily restricting you from sites/applications that continuously distract you while also providing a report of how much time you spend (or is it waste?) on them. You might be surprised by how much of your life you can get back, if you simply make the decision to unplug a little more often.
Shoot Your Inner Circle an Email
Something that I used to do, at least a couple of times a year, is send an email to my friends (BCC on the email addresses). It consisted of what I appreciated about them being in my life, where I was in a particular stage in it and what I was needing from them, moving forward. I asked what I could do for them as well. I don't regret any of the messages that I sent because, every time, at least one person wrote me back thanking me for the clarity they got and/or they hit me back to share something that they needed that I wasn't giving them, or some kind of transition that they wanted to make me knowledgeable of too.
I share often that one of my favorite relationship quotes is "People change and forget to tell each other." A lot of people—people who truly care about each other—grow apart, simply because they weren't open, honest and consistent when it came to communication. Just one email could breathe new life—or set necessary boundaries—into your relationships. It's worth the 30 minutes it takes to write and click "send".
Implement These Five Travel Planning Hacks
Over here at xoNecole, we're so fond of traveling that you're gonna see at least a couple of articles on the topic, pretty much on a weekly basis. If the farthest you've gone lately is to your favorite restaurant, it's time to plan a trip. Travel is educational, relaxing and a great way to expose yourself to new people and things.
If you know all of this, but you can't figure out how in the world to pay for one, I've got a few hacks that you should implement. First, sign up for some cheap flight newsletters; they typically feature deals that you wouldn't hear about any other way. Next, when you're shopping around for rates, do it while your browser is in "incognito mode"; that way, your browser won't collect any cookies and sites won't raise prices based on them knowing that you're planning a trip and where it is that you are trying to go. Third, when you're booking a hotel, don't do it through travel sites like Expedia or even hotel sites like Hotel.
Call directly for deals and to negotiate. Online sites tend to get paid by commission which means they tend to jack up prices (better yet, rent a vacation house; it'll give you so much more bang for your buck. Just go to your favorite search engine and put "vacation house rentals" in the search field). Fourth, if you don't mind living on the edge a bit, visit sites like Last Minute Travel and HotelTonight. Both provide some pretty great deals if you're willing to wait until the last hour to book your flight and/or accommodations. And finally, don't go alone. Split the costs by going with some friends. Let me get more specific—friends who will be prepared to put down deposits so that you don't end up paying for everything…at the last minute.
Stop Procrastinating
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When it comes specifically to procrastination, artist Pablo Picasso probably said it best—"Only put off until tomorrow what you are willing to die having left undone." I think that one of the most overlooked issues with procrastination is it's a very arrogant way to look at life—I have tomorrow or even next week to get around to doing such-and-such. Really? Who said?
Right now, I have a pile of T-shirts that are sitting on a wicker basket in my room. Guess how long they've been right there, all because I've been saying for two weeks now that I'll go through them…later. Really, it's a bit of a visual on procrastination because I've ordered a couple of more since then (these T-shirt lines are so addictive to me) which means the pile is only getting bigger. That's what procrastination does—turns small things into big things, overwhelms you and, usually makes a big mess in the process.
That report at work, that treadmill that's collecting dust and/or that hard conversation that you need to have with someone in your life—handle that ASAP. An organized life is a stress-less life. A stress-less life is a totally-changed-for-the-better one.
Try Something New
To tell you the truth, any article worth its weight is going to offer up this tip because if you want to evolve, you've got to do new things. You've got to get out of your comfort zone. You've got to attempt something that makes you a little anxious. You've got to be open to people, places, things and ideas that you've never really considered before.
If you need a little inspiration, call that crazy friend or relative who always seems to do stuff that has you responding like, "I'm sorry, you did…what?!" or check out Insider's article "50 New Things You Should Try in 2019". I can personally attest to the fact that once you go on a blind date, try a new food or visit a new place, it's going to expand your way of thinking.
And the moment that happens, even if it's initially unnoticeable, something about you has indeed immediately, changed.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
After Decades-Long Career, Terri J. Vaughn Is Finally The Main Character: Exclusive
Terri J. Vaughn first captured our attention in the late ‘90s as Lovita Alizay Jenkins on The Steve Harvey Show. Decades later, she is starring in her very own series, She The People, which is now available to stream on Netflix.
The political sitcom, which she co-created with Niya Palmer and later teamed up with Tyler Perry Studios, is about a Black woman named Antoinette Dunkerson who runs for lieutenant governor of Mississippi. She wins and becomes the state’s first Black lieutenant governor. Now, she’s forced to balance working with a racist and sexist governor while also trying to keep her family from running amok.
According to the beloved actress, this project was a long time coming. “I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff,” she says in an exclusive interview with xoNecole.
“But just keep going, because this is what I do. This is what I love, and I know how important it is for us to continue to show up and make sure that we are seen, make sure that our voices are heard. For several reasons. I just never give up. So here I am, 20 years later, finally sold my show.”
She The People is inspired by the true story of London Breed, who became the first Black female mayor of San Francisco, Terri’s hometown. And to help make the show more authentic, the Cherish the Day actress tapped former Atlanta mayor, Keisha Lance Bottoms to come on as a producer.'“I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff."
After bringing the former mayor aboard, it was time to pitch again. And this time, the companies were pitching them. Ultimately, Terri decided to work with Tyler Perry on the series.
“We decided to do it with Tyler for several reasons. I love that. Well, most of the companies we met with were Black-owned companies, but he was the only studio,” she explains. “Tyler is like Walt Disney. That's literally what he is. He has the studio, he has the content. He operates just like Walt Disney.”
And thanks to the cast, the show is nothing short of laughs. The series also stars social media creator Jade Novah as Antoinette’s crazy cousin/ assistant, Shamika, Family Mattersstar Jo Marie Payton as Anotinette’s mom, Cleo, and Terri’s husband, Karon Riley, who plays Michael, her driver and love interest.
While we’ve watched Terri’s career blossom in various ways. From directing to producing, and playing diverse characters, the mom of two says her The Steve Harvey Show character will always be her favorite.
“Well, Lovita was definitely my favorite, especially for my time, the age and everything that I was. Now as a grown ass woman over 50, Antoinette Dunkerson is everything that I've wanted to play. She's everything. She's a mother of two teenagers. She's divorced, so she's co-parenting with her ex-husband. She has to wrangle in a very eclectic family,” she says.
“So I like playing characters that are really flawed and trying to figure it out and doing their best to try to figure it. And she's very flawed and she is trying to figure it out, and she fucks up sometimes. But her heart and what she's trying to do and what her vision is and purpose, it's all for the people. I mean, she the people. She’s for the people, she is the people.”
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Feature image by Jamie Lamor Thompson/ Shutterstock
5 Celebrity Couples Who Revealed They Sleep In Separate Bedrooms
Couples sleeping in separate rooms may signal that something is wrong to some, but research shows that’s not always the case. The American Academy of Sleep Medicine study revealed that over a third of Americans practice what is known as “sleep divorce.”
We all have different sleep schedules and styles that can potentially disrupt another person’s sleep. So sleeping in separate rooms can be a solution.
“Although the term ‘sleep divorce’ seems harsh, it really just means that people are prioritizing sleep and moving into a separate room at night when needed,” Dr. Seema Khosla said in the study.
This can not only lead to better sleep, but better relationships. Some celebrities have even acknowledged that they prefer a sleep divorce within their relationships. Check out which ones below.
Raven-Symoné
Raven-Symoné and wife Miranda Pearman-Maday sparked a lot of conversation on social media after sharing that they sleep in separate rooms. The couple made the revelation during a solo episode of their podcast Tea Time w/ Raven & Miranda.
"We really function in better in separate spaces, especially when it comes to sleep," she Miranda said. "And I was like, 'We should have separate bedrooms.' And then we can decorate our bedrooms as we want, number one, which is great because you had a different vibe, so we both wanted to have different style of bedrooms.
“Now, we get to have that. And we aren't fucking up each other's sleep schedules. Primarily, you're not fucking mine up, which is getting up at 2 a.m., 4 a.m.”
She added, “Raven, babes, you love to sleep in the reverse orientation."
Ms. Pat
During xoNecole’s recent interview with Ms. Pat, the comedian revealed that her form of self-care involves sleeping in a separate bedroom than her husband.
“Me and my husband don’t sleep in the same room,” she said exclusively. “That way, when I don’t feel like being bothered, I go to my space.”
John Legend & Chrissy Teigen
Chrissy Teigen has shared in the past that sometimes she and John Legend sleep separately. She cited their busy schedules, traveling, and her preferring to stay up late as reasons.
Larenz Tate
Back in September 2019, Larenz Tate stopped by The Breakfast Club and opened up about his marriage with Tomasina Parrott. The Power star gushed over his wife and even joked about how they have to sleep in separate bedrooms, so he won’t be tempted to impregnate her.
"There's a lot of stress in the world. I go home, I gotta stay away from my wife. I can't look at her too long,” he said. “The loins are tender, she's very fertile, and I just try to stay away from her man.
He added, “I sleep in a different room. When it's time for me to get a little somethin-somethin, she turns up pregnant, all the time."
Will Smith & Jada Pinkett-Smith
While they’ve been separated since 2016, Will Smith and Jada Pinkett-Smith would sometimes sleep in separate rooms due to their busy schedules and practicing independence.
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