A new year begins, as the stars remind us that their dance never ends. The Astrological forecast of 2025 is set to bring forth many changes regarding love, finances, personal growth, and more, and we have come up with the perfect guide to help you navigate the year ahead. Whether you are thinking of changing careers, looking for ways to develop health-wise, planning a wedding, or looking for a sign for love, this is your go-to guide for all of the above.
In numerology, 2025 is a 9 Universal Year—all about culmination, growth, humanity, dignity, and change.
The energy of the year is about wrapping things up, tying up loose ends, and completing one cycle or phase in your life. We close the door to one experience or way of being and enter a new one. A 9 Year pushes us to change and also invites us to nourish in the abundance that has come from such change and efforts.
Astrology’s Blueprint for 2025: Let Go, Level Up, and Thrive
There will be a lot of letting go this year, but these are necessary transitions as we focus on what is essential and a true priority for our lives right now. For those who are Life Path 9s, this will be a significant year for you, when life comes full circle and changes for the better. Next year is overall about letting go, culmination, growth, and being the master of your reality.
YOUR 2025 KEY ASTROLOGICAL INSIGHTS
THE BEST TIME OF THE YEAR FOR LOVE
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January 2, 2025 - February 4, 2025: Venus In Pisces
Venus is exalted in Pisces, and magic comes through in love. This is the time to believe in miracles and to envision what your heart wants right now. Keeping an open mind and heart is key, as the possibilities of love unfold for you. Emotions are running high, and people are looking to connect and build new relationships right now.
June 6, 2025 - July 4, 2025: Venus in Taurus
When Venus is in Taurus, Venus is home. Venus is the planet of love, security, and romance, and is the planetary ruler of Taurus. During this transit, love matters take shape more strongly, and there is a sense of stability blooming now.
This is the perfect time to go on a date, put yourself out there, or treat someone special with something special.
Love is the vibe right now, and this is the time of the year when romance is high. This is also a great time of the year for wedding bells or engagements.
October 21, 2025: New Moon In Libra
A New Moon in Virgo signifies a new beginning in love. New doors open and new chapters begin, and not only is this a good time to experience love, but it’s also a great time to manifest it.
Love may surprise you right now, as the New Moon aligns with the Sun and Venus currently in Libra as well.
Partnerships matters are experiencing a breakthrough, and expect the good energy you’ve been putting out to be coming back to you right now. Write down lists of intentions for your new beginning in love right now, and let your blessings come to you.
November 6, 2025 - November 30, 2025: Venus In Scorpio
Venus in Scorpio brings passion and intimacy to love. During this time, you can see relationships take it to the next level, and more commitment being nurtured here. Venus in Scorpio doesn’t want superficial love- it wants the real thing, and that’s the energy you are getting right now. This is the perfect time of the year to cuddle up with your boo and plan a special night with just you two. Venus in Scorpio transforms love and makes it more concrete.
BEST TIME OF THE YEAR FOR TRAVEL
June 26, 2025 - July 18, 2025: Mercury In Leo
This is a good time of the year to travel, and do something that makes you happy. The focus right now is on your pleasure, your joy, and the excitement your heart is looking for right now. The vibes are high with Mercury in Leo, and this is a good time to put yourself first and have some fun.
This is a good time to take a trip before Mercury will be Retrograde in Leo from July 18 - Aug. 11, making travel plans more chaotic after this period.
September 13, 2025 - November 15, 2025: Vesta In Sagittarius
Vesta in Sagittarius helps us step outside our comfort zone. This is the time of year when people are more inspired to travel, as the energy is high for adventure.
This is the perfect time to embrace your inner free spirit and take a risk.
Dedicate yourself to your passions, and be prepared to learn something new in your explorations. This is a time to travel with good company, have fun, and gain a new perspective.
December 19, 2025: New Moon In Sagittarius
This New Moon in Sagittarius is a good time of the year for travel matters, and this is also a good time to set your intentions for travel matters you want to see through but haven’t gotten to yet. When the Moon is in Sagittarius, emotions are high and so are the possibilities. Surprise opportunities for travel may fall into your lap right now, and this is a good time to go after the things you want. If you have the opportunity to travel, this is the perfect time to go to a new place or explore a new location.
BEST TIME OF THE YEAR FOR CAREER
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February 4, 2025 - June 9, 2025: Jupiter In Gemini
This is Jupiter's final leg in Gemini for the next decade or so, and Jupiter in Gemini is great for making new business connections, coming up with new ideas, and getting projects done. Jupiter in Gemini things big and doesn’t doubt or judge the ideas it comes up with. This is the time to bring creative and exciting energy into your career and push forth your efforts, especially if you have a career revolving around communication, social media, travel, writing, or publication.
April 27, 2025: New Moon In Taurus
This New Moon is a great time of the year to set your intentions for your career and your financial world. A New Moon in Taurus aligns you with your desires and helps you see concrete steps you can take to get there right now.
Whatever you have been patient for in career matters is coming to fruition for you now, and this is also a good time for seeing past efforts manifest into success for you.
Write a list of the financial and professional accomplishments you want to see come true for you this year and remember that you are worth every bit of it.
December 15, 2025 - January 23, 2026: Mars In Capricorn
Mars in Capricorn helps us develop in our careers, and also be recognized for our skills and talents. This is a great time to go after a promotion, ask for a raise, or see a level up in your career. Professional matters come full circle around this time, and the things you are known for here are coming to the surface now. Mars in Capricorn brings the passion and the energy needed to succeed.
BEST TIME OF THE YEAR TO MOVE
February 23, 2025 - April 18, 2025: Mars Direct In Cancer
Mars will be direct in Cancer for a little over a month, after being retrogade here at the start of the year. With Mars now direct, any initiatives you have been looking to set in regards to the home, family, and your foundations, are more likely to succeed right now. This is a good time to gain some more stability in your life, revamp the home, or move into a safer, or more nourishing environment. Mars in Cancer understands the importance of personal needs and emotional well-being and helps us align with what you need to feel safe.
June 9, 2025 - November 11, 2025: Jupiter Direct In Cancer
Jupiter enters Cancer for the next year and will be direct for five months out of the year. During these five months, this is one of the best times in over a decade, to see blessings happening within matters of the home. Many people will be moving homes, locations, and cities, during this time, and with expansive Jupiter involved, a lot of these changes are creating something bigger and better for you. This is the time to figure out what home means to you and to see your blessings expand here.
BEST TIME OF THE YEAR FOR HEALTH
May 18, 2025: Jupiter Sextile Chiron
This is a significant time for healing, and seeing the blessings that come from it. Jupiter in Gemini Sextiles Chiron in Aries, and the insights you can gain now will help you see the bigger picture in health matters. This is a time for feeling more inspired to take care of yourself and heal, and seeing more immediate benefits for doing so. This is healing on a broad scale, and some powerful events in health matters can occur for you now.
June 17, 2025 - August 6, 2025: Mars In Virgo
Mars in Virgo marks a time of new development in health. Mars gets things done in Virgo, and a lot of these initiatives will be taking place when it comes to the body, daily routine, and lifestyle. This is a good time to commit to a new health regime or practice and to find new ways to take care of yourself. You have more energy and stamina to take care of your health, and the initiatives you take will benefit you overall right now.
THE BEST TIME OF THE YEAR TO MAKE A CHANGE
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January 2, 2025 - March 21, 2025: Vesta In Scorpio
This energy embraces change. Vesta in Scorpio represents your commitment and responsibilities, and in Scorpio, helps us readdress and acknowledge ours. This is the time of the year to look at what you have planned for yourself, to rewrite or to recommit where needed, and a lot of this has to do with the inner work. The changes that benefit now, are coming internally, and where you want to devote more of your passions, time, and self.
August 11, 2025: Saturn Sextile Uranus
Saturn Retrograde in Aries forms a Sextile to Uranus in Gemini, and this is the time to shock people with the changes you are making right now.
Change is favored during this time, as there is more support for not only seeing your goals through but also making something out of them that helps you succeed in the long run.
With Saturn, the planet of long-term planning, forming a harmonious Sextile with Uranus, the planet of sudden changes, you are supported as you try something new right now.
August 23, 2025: New Moon In Virgo
A New Moon in Virgo encourages change and evolution. When the Moon is in Virgo we feel more inspired to make a positive change in our life, in also to experience “something better.” We are pushed to face where things have been out of place or disruptive, and Virgo helps us get things right. This is a great time of year to make a new plan or set a new initiative, and to do what is going to benefit you in the long run.
September 22 - November 4: Mars In Scorpio
Mars in Scorpio is all about transformation. During this time of the year, motivation is high to overcome a challenge or a fear, and we are more willing to do so now. Mars in Scorpio energy brings the courage we may need to make an important change in our lives and helps us feel confident enough to do so. Mars in Scorpio is driven to overcome and evolve and there is a lot of support to do so right now.
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
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YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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