OK, so guess how much an average vacation costs. Dun-dun-dun-dun. It's a whopping $4,700! And while things like traveling internationally, staying in a nice hotel and planning to eat out for every meal (not to mention how long you plan on staying gone) definitely contribute to whether this could be your price tag reality, I'm pretty sure that I'm not jumping the gun when I say that money is gonna be a little tight for a lot of us this year when it comes to taking a traditional summer vacation.
Still, when you factor in all of the definitions of vacation that are up at the top of this article, just because you may not have a ton of coins (or maybe even a lot of time), that doesn't mean that you can't create your own vacation of sorts — one that doesn't require you spending a ton of cash or even going very far.
If you definitely would like a little bit of rest and relaxation in the upcoming weeks but your budget says you need to get creative, here are some ways to take a bit of a summer vacation — even if you can't really take one.
1. Shop Like You’re About to Go on a Trip
Aight, y'all. Let's not act like one of the best things about going on vacation is purchasing some new things to take on our trip. Since you're not actually going anywhere (or anywhere far), you can actually buy a few things without guilt or debt because you won't have to spend as much (if you're on a budget, that is).
So, why not use your non-vacation vacation as an opportunity to pick up a new dress, pair of pumps or whatever else you've been eyeing for a while? Something new, whether you wear it immediately or not, is always an easy way to put a smile on your face and take some of the stress off (again, if you budget).
2. Turn Your Bedroom into a (Temporary) Tropical Paradise
I know someone who had an actual tree (sans the leaves) in their living room. It was kinda dope because, every holiday (and also with the change of the seasons), they would put different decorations on it. Why not do something similar to this when it comes to your bedroom? Because here's the thing — the change of bedding, some new window treatments and maybe a big plant or a faux tree can make all of the difference in the world if you're ready for something new in your bedroom but you don't have the big bucks to go all out. If you would've liked nothing more than to go somewhere that requires a passport and has plenty of water and sand upon your arrival, Decoist is a site that offers 30 tips for how to turn your bedroom into a tropical oasis (check it out here). If you add a pineapple-scented soy candle, a fan and some ASMR of ocean waves, you really could feel like you're in a beach house — or very close to it.
3. Eat Different Exotic Foods Every Day
Something else that's fun about going on vacation is it's pretty common to either try a restaurant or a kind of food that you've never had before. That doesn't have to change, just because you're going to be at home. If you go to your favorite search engine and put "exotic recipes" into the search field, you might be surprised by the kind of dishes that you can make. Or, if the last thing that you want to do is be in your kitchen, try putting "unique dining experiences near me" in the search field instead for a list of restaurants that you can either go to or will deliver food to your front door.
4. Play Some World Music Sometimes
There are literally dozens of scientifically backed reasons for why listening to music is good for us. It reduces stress and anxiety. It puts us in a better mood (well, depending on what we choose to listen to). It can decrease pain and discomfort. It improves your memory, strengthens your heart and can even help you to sleep better.
That said, this time, rather than playing what you usually do (shout-out to 90s R&B fans), how about a little bit of world music? It can introduce you to new artists, expose you to another culture and can put your home's atmosphere into a totally different kind of vibe.
For instance, I happened upon a Nigerian artist named Banky W. and the song he wrote for his wife a few years back. It's called "Heaven (Susu's Song)". It definitely put me on the path to check out other artists in his country. Absolutely no regrets either.
5. Have Fun with Google Street View/Google Earth
Who said that just because you're not physically traveling anywhere that you can't still do some major sightseeing from the comfort and convenience of your own home? Thanks to Google Street View and Google Earth, you can look at various countries, museums, national parks — just about anything that you can possibly think of, all while sitting on the couch or lying on your bed.
6. Be a Tourist in Your Own City
A few weeks ago, a friend of mine and I went to the Assembly Food Hall, downtown in Music City, for the first time and y'all — I've lived in Nashville since I was three and have written for the major newspaper here which means I spent a lot of time in that area…and when I tell you I barely recognized my own city? Nashville is on steroids right now! My point? I could easily spend a day down there and explore like I was a tourist. Chances are, you could probably do the same thing where you live since there's a really good chance that you've never really looked at where you live through the eyes of a tourist. Hey, it might seem like a corny thing to do on the surface, but you might be surprised what hanging out for a few hours in your own downtown will reveal to you.
7. Book a Hotel Room
It doesn't matter if you're single, in a relationship or wanting to hang out with your friends, you absolutely must take out at least one day to spend the night in a local hotel. Not some two-star one up the street either. Pick a place that you've always been curious about, go to a discount site likeHotels and book a reservation at a discounted rate. While the world is still trying to open up, you should be able to get a pretty good deal since many businesses are not as busy as they were prior to the pandemic (yet).
8. Do Something “Risky”
I don't know what it is about traveling to other places that makes us want to try things that we probably would never attempt at home. Why wait to go out of town to take a risk or two, though? Whether it's ziplining, skydiving, rock climbing — whatever, book an appointment to do it while you've got the time off. It's a great way to check something off of your bucket list and create a pretty awesome memory in the process.
9. Designate a “Good Vices” Day
One of my favorite quotes of all time is, "The excess of a virtue is a vice." Aristotle is who said it. What it basically means is, anything done in excess has the great potential to be problematic — even if it's good for you. So, if you've been eating super clean in order to shed some pounds, you can't remember the last time you've enjoyed your favorite cocktail or you've been craving ice cream for a couple of weeks now and, for whatever the reason, you've been denying yourself — why not use this time off to have what I call a "good vices" day. Nobody is saying to be reckless or anything. Just designate a day when you can order a pizza, roll up a couple of blunts and/or eat a couple of Krispy Kremes to your total heart's content. You're on vacation. Why the hell not?
10. Get Completely Off of the Grid
There are a few people I know who are definitely workaholics. What's my clue? Even when they go on vacation, they are still "plugged in". If it's not their laptop, it's their phone. A part of why you go on a vacation is so you can take a break away from your regular routine. So, unless you're a parent who is going to take a few days off from your kids, there really is no reason to be around your usual electronics during your down time. Folks can leave a voicemail, shoot an email or write a text. And I promise you, 85 percent of whatever it is that they say — it can wait until you return to your regularly scheduled life.
11. Leave Certain Topics Totally Off of the Table
Along the same lines of the point I just made, there is also absolutely no point in going on a vacation if all you're going to be doing is worrying about the same stuff that you do when you're not taking time off. So again, whether you're single, in a relationship or planning to do some of this with family members and/or friends, ask everyone to agree that certain topics are off of the table — bills, work, drama…stuff that prevents you from chilling out and completely relaxing.
When I'm working with married couples and I recommend that they take a sexcation, it is amazing how many of them return stressed because they decided to bring their problems along for the ride. A vacation should be about a shift in mindset more than anything else. Always remember that.
12. Don’t Forget About Your Sex Jar
One of the first articles that I wrote when I first came to this platform was "5 Reasons Why Every Married Couple Needs A Sex Jar". The gist is, if you're in a long-term exclusive relationship, every time you and your partner have sex, put some money into a jar. At the end of six months or a year, count up your coins and do something together that will benefit the relationship — whether that ends up being a trip to Baskin Robbins or a cruise is totally up to y'all and y'all's sex life. Anyway, if you happen to fall into this relational dynamic, there's no time like your vacation to start stacking up some paper. Sex jars are one of the best things ever invented. Using your vacation as an opportunity to take advantage of 'em.
13. Take Lots of Pictures
Maybe it's just me, but it's kinda crazy how folks will take selfies all day, every day (some literally) and yet, ask them to show you a picture of their family or some event, and oftentimes they find themselves drawing a blank. Where I'm going with this is, just because you may not end up doing anything super extravagant, that doesn't mean that memories won't be made, so be intentional about taking pictures. There's a list of apps for photographers here and an article on almost 40 cool editing apps for pictures here.
14. Rent a Vacation House in the Next County/Town/City
What if you actually do want a change of scenery for more than a night but your funds (or the amount of time off) are keeping you from going all out? Something worth considering is renting a vacation house, even if it's just for a couple of days. One site that you might want to try is VRBO. While it features listings from all over the United States, what I like about it is, there's a really good chance that you could find a dope house or even a mansion that isn't very far from you; one that you wouldn't have ever known about, had you not specifically gone looking for vacation homes. You can live like the rich for a little while without going into debt in the process.
15. Plan Your Next “Away Vacation”
Now that you're about to have some downtime, use it as an opportunity to also plan your next vacation that's away from your house/city. When you're sitting on the floor with some pizza, wine and your favorite tunes playing in the background, it can be fun to use some vacation-planning apps to figure out where you're gonna go, when and how much it will cost. And you know what? If you, even 50 percent of what's on this list, you might realize next year that you'll want to take a traditional vacation — and another one just like this too!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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Why Black Women Are Declaring Rest & Self-Preservation For The Next Four Years
It's been weeks since the election results have come in, and the resounding response of millions of Black women all over the country has been unequivocal: America, you're on your own. Exit polls showed that 92% of Black women voted for Kamala Harris, an even higher number than those who voted for Joe Biden in 2020.
It's clear that we showed up when it mattered most. But are we surprised? We always do our part; the rest of this country didn’t do theirs, and it’s not up to us to save y’all this time.
Yet, as the shadow of a Trump inauguration looms, Black women, myself included, have taken to social media to declare that whatever happens next, we won't be the leaders of any movements or causes because we did our part; it's time for the rest of America to do what our ancestors have done since the moment we were brought to this country - work.
Why Rest Is Needed
Black women are proclaiming the next four years as a time of rest and deep self-preservation, a contrast to the resilience we've demonstrated time and time again for the sake of the greater good and during this election process.
Our strength was evident in the monumental Win With Black Women Zoom call that saw over 44,000 (including myself and my mama) participants rally to raise more than 1.5 million dollars for Harris's campaign and in the endorsements from powerful figures like Oprah Winfrey, Angela Bassett, Kerry Washington, Viola Davis, and Beyoncé.
We showed up and showed out to win this election (like we did for Obama and Joe Biden) and still—we lost. So what's next? According to the sentiments of thousands of Black women online - we do what our mamas and grandmas used to do when we didn’t want to eat what they cooked for dinner: let them fend for themselves.
Our needs should be the first priority, and this election process has been traumatizing enough. The racial rhetoric that we’ve endured surrounding Kamala Harris and the questions of her race, qualifications, and overall worthiness have made it very clear that this country continues to not see us as good enough.
So let them navigate the next four years without us. By taking care of ourselves, we affirm our importance and contribute to our own resilience - leaving a legacy of radical self-care for the Black girls of today and the future to know that at this time in our nation's history, we took a unified stand of rest.
How Chronic Stress Impacts Black Women Differently
Studies have shown that chronic stress biologically ages Black women faster than white women in a process called weathering. The term was coined by Dr. Arline T. Geronimus, a public health researcher during her time at Princeton University in 1992 and in her book titled Weathering. Her findings show how marginalized communities are at a higher risk of the chronic stress that comes from living in a racist society.
Additionally, 2021 research on race-related stress shows that not only are Black women exposed to higher levels of chronic stress, but it can also affect our central nervous system, cognition and learning, immune system functions, cardiovascular systems, gastrointestinal complications, and overall mortality.
Speaking with experts regarding Black women's stance post-election, trauma therapist Ashley McGirt-Adair suggests that right now, she doesn’t recommend Black women do anything outside of rest. "During this time, Black women should embrace rest without guilt, engage in joyful activities, practice mindfulness and community care, celebrate your strengths, seek professional support, and lastly, play music and dance." She places emphasis on dance most of all, as our music and movement has long been a way to connect and embrace the joy that is our birthright.
McGirt-Adair also points to the women of the Black Panther Party, whose embodiment of joy and Black pride fueled their resilience. "When I watch videos of the Black Panther Party, I see their fists held high. Afros. All black and enjoying each other's Blackness. Too often, we equate Blackness with oppression, but it's joy, and that is what I think we should be doing. Resting and experiencing joy."
And as joy is our birthright, so is the right to push back against the idea that Black women exist to serve. Chronic stress wreaks havoc on our bodies, leading to serious health risks like hypertension and heart disease. Andrea Dalzell, RN, eloquently states, along with the knowledge that rest is a form of resistance, a nod to Tricia Hersey’s teachings through The Nap Ministry and her novel Rest is Resistance. “By prioritizing rest, Black women can continue leading, advocating, and uplifting from a place of resilience rather than depletion,” Dalzell says.
As Jasmine Johnson, an exercise psychologist and yoga instructor, emphasizes, rest is a fundamental need for survival, not just an option. It's a necessity, and we must reinforce within our community that it's perfectly acceptable to take a step back. "We can take our crowns off and rest," she urges, reminding us that attending to our well-being is paramount.
In this moment in history, whether you are, in the words of our illustrious Vice President Kamala Harris, rolling up your sleeves, or you’re taking the stance of rest is resistance, know that you deserve to prioritize yourself. Not just today, but every single day that matters because your life and overall wellness quite literally depend on it. We have been the backbone of movements and change, and now it's time to care for our minds, bodies, and spirits.
By prioritizing our needs, we can chart a new path forward to ensure rest is our birthright, and when (and if) we so choose to ready ourselves to lead the charge when the call comes again.
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