Fitness took on a new face once COVID-19 struck at the top of the year. With fitness facilities closed down for months, many had to resort to building their own home gyms, while others struggled to remain active and focused on self-care and building their immunity through healthy eating.
Now that many of us have adjusted to our ever-changing new normal, increasingly focus has centered back on physical fitness. And with the new year right around the corner, we know most of the women in our lives will be looking to recommit themselves to physical fitness. That's why we've put together this list of fresh finds to sneak under your mom and bestie's Christmas tree -- and maybe even your own closet.
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Women's UA Multi Hair Cap
Under Armor
How many times has your puff been ruined by a hat, or you couldn't even wear a cap because it wouldn't fit over your curls? Under Armor has solved that problem with its new multi-hair cap that has an open back panel so you can wear your hair up and out in a ponytail without issue. The fabric cap also has a satin lining to protect your strands while the Iso-Chill sweatband helps keep you cool. You might want to grab one for you and your homegirls.
Fitbit Sense
Fitbit Sense
You can monitor everything from your heart rate, calories burned, and sleep score with the newest Fitbit, Sense. The smart watch has built-in GPS, Google Assistant, and Amazon Alexa. You can make calls, get texts and receive smartphone app notifications when your phone is nearby, plus make secure purchases.
Flurry Reflective Glove
Gap
Now that daylight saving's time has settled in, if you like running outdoors before or after work, chances are you're going to be doing so in the dark. These gloves from Athleta not only keep hands warm, they have reflective detailing to make sure runners are visible to passerby. They're also touchscreen compatible so you can change your songs with ease during your workout.
High-Waisted Elevate Powersoft Joggers
Old Navy
These pants are the perfect blend of lightweight compression and soft moisture-wicking fabric. Four-way super stretch makes them perfect for various types of workouts while the high waist and banded cuff allow you to keep it cute and casual as athletic wear.
Weighted Wrist Bangles
We're all a bit less active these days, so adding something as little as a 1-pound weight to your wrist or ankles can make a big difference as you take your dog on morning walks or even stretch and get your cardio in at home.
Lift and Lengthen Yoga Block
Lululemon
For those who are serious about their yoga practice but haven't quite felt comfortable enough to go back to a studio yet, a yoga block is a great gift. The three different heights of the block provide customized support while also allowing one to deepen their stretch and further develop their practice.
Reebok Professional Fitness Deck
Perfect for the woman who wants to step up the home gym she's been building over the past few months, this multi-use deck functions as a step for cardio and aerobic exercise as well as a bench for weight lifting. You can adjust the incline on the non-slip bobble surface to make workouts harder or easier and included clips allow you to attach resistance tubes.
Acupressure Mat Set
Harness the power of traditional Chinese medicine with this acupressure mat that massages various pressure points on the body and helps relieve stress and tension as you perform various stretches and breathing exercises.
UA Sportsmask
Under Armor
If you've been back to the gym since COVID restrictions let up, you know working out in a mask is far from easy. This Sportsmask from Under Armor makes it a bit easier because of its breathable spacer fabric and Polyurethane open-cell foam that lets air flow freely. Conversely, the material makes it hard for moisture and sweat to pass through, while the anti-microbial treatment on the inside layer of the mask helps keep it fresh.
Smoky Quartz Crystal-Infused Water Bottle
Hit your daily water quota while warding off negative vibes with this glass water bottle that's infused with Smoky Quartz. This crystal is known for anchoring the root chakra, amplifying good intentions, cultivating serenity, and protecting against bad vibes.
ProForm 3-Piece Kettlebell Kit
Kohl’s
Kettlebells are one of the most versatile pieces of workout equipment around and this set, which comes with a 5-pound, 10-pound, and 15-pound bell, makes it easy to increase the weight for various moves and progress your workouts.
Featured image by Shutterstock
RELATED
In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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Featured image by Mavocado/Getty Images