What Self-Care Looks Like To Host & Author Africa Miranda

What are your mornings like? 

“When I'm more centered [and] when I'm not like so harried or so running around, I like to try to start my day a little quieter with like meditation or journaling. The goal for me is to always try to spend at least 10-15 [minutes] before I jump on social media. Some days are better than others, but that's always my goal, to try to just take some time to center myself for the day before I jump right into what everybody's posting and what's happening in the world."

"Some days are better than others, but that's always my goal, to try to just take some time to center myself for the day before I jump right into what everybody's posting and what's happening in the world."

How do you wind down at night?

“I used to have trouble trying to wind down and go to sleep and now I treat myself like a little kid. I know like okay, an hour or so before it's time to go to bed, I've got to start turning lights down and maybe light a candle, doing things to kind of signal my body and my brain that it's time to wind down. I've also have started taking this magnesium supplement that is fantastic. It's called Natural Calm and it really just helps literally calm your body. It doesn't put you to sleep, but it really helps with relaxation and anxiety and it's great. And I've noticed that doing that at night also helps me get ready to rest."

What do you find to be the most hectic part of your week? 

“The most hectic and stressful part is that everything is dependent on me. Because at the end of the day, yes, I have an assistant, I have an attorney, I have a team, I have people; but ultimately, so many things still rest on me and it is stressful. It's a lot physically, it's a lot mentally, it's a lot emotionally. I know everything centers around how well I'm performing or functioning from day-to-day, so I do have to really be careful about my energy and people and situations because if I'm off track, then everything's off track."

"I know everything centers around how well I'm performing or functioning from day-to-day, so I do have to really be careful about my energy and people and situations because if I'm off track, then everything's off track."

What does self-care look like for you?

“For me, it varies. Lately, it's just been saying no to things that I don't really want to do and not feeling bad about it. Understanding that sometimes I just have to be home. Let's say, for example, tomorrow, I have an audition I have to prep for and I have a project that I also need to prep for. So, if I have the choice tonight of like meeting friends for drinks or hanging out, it's like no, like self-care for me is prepping so that I'm not stressed tomorrow and I can walk into both of those rooms and perform at my optimal level. Versus like, 'oh let me have fun tonight' and then I'm stressed tomorrow. So I'm just learning that self-care for me these days may not be the spa. It may just be taking the time to do the work that I'm supposed to do so that I can not be stressed and perform well."

What advice do you have for women that may be busy like you who feel like they don't have time for self-care?

“The first thing I would challenge them to do is to throw away the definition that everybody has of what self-care is, like on the Internet and social media, whatever. Because everybody paints this picture of, if you're not like wrapped in a white robe at a spa with a candle burning, then it's not self-care. And that's not realistic for everyone. It's not realistic financially. It's just not realistic from a time perspective, everybody does not have time or the means to do that.

“But if you don't start carving out that time, then it's not going to happen. So I would just say one, adjust your definition of what self-care looks like and to be willing to sacrifice certain things to carve out the time that you need for stuff that's going to ultimately make you happier."

How do you find balance with:

Friends? 

“I don't have the answer for that because it is a struggle. I do miss a lot, like I miss a lot. Thankfully, my friends understand it, but there are times where I wish I feel like, okay, I should be being a better friend or I should be more present, but it's very hard to do that. No one talks about the loss of time, the loss of connection and the loneliness that comes with [being an entrepreneur]. I don't have many friends that do exactly what I do or understand. They love me, but they don't do what I do. It can be very lonely and it's definitely a struggle. I hope that we start being more honest about that so people understand that they're not alone in that, [and so] they're also prepared for some of the sacrifices that come with a life of pushing yourself, so to speak."

"No one talks about the loss of time, the loss of connection and the loneliness that comes with [being an entrepreneur]. I don't have many friends that do exactly what I do or understand. They love me, but they don't do what I do. It can be very lonely and it's definitely a struggle."

Romance? 

“That is a challenge as well because again it's not easy finding a partner that can understand, but then also if you have a partner that also has a similar lifestyle and both of you are off doing things, how do you then connect? So I think it's just about choices and finding the time where you can. But again, it's a constant struggle."

Do you cook or find yourself eating out?

"I kind of treat it the same way. I order my groceries from Instacart, that was self-care for me, realizing that my time was not best served standing up in the grocery store when I was tired. I order my groceries and so that way, I have food at home. But, if I have food here to make to cook or whatever, but I'm tired or I had meetings, I've been running around, then self-care for me also was letting myself off the hook and saying, okay then I can still order some food tonight because it's better for me to rest and have this food than to kill myself. Sometimes we punish ourselves when it's like, spending $20 on takeout is not going to kill you if you're exhausted. Like just order the food, you know what I mean? Just order the food and eat so you can go to bed. And that's how I find my balance."

Exercise/Health?

"For me, [working out] is necessary. It's necessary for what I do but it's also necessary for like my emotional health as well. Like I feel better when I do it, so it's not something in my life that's on my schedule in pencil because if it is, you're going to always find a reason to move it around or 'oh I'll do it tomorrow' or 'I'll do the next day'. And I don't work out for like three hours in the gym. You go 45 minutes, the most an hour. You get in, you get out. I'm not training for a marathon, you know what I mean? I've learned to listen to my body and if I'm tired, it's not going to help to push myself beyond that and then make myself sick or like, you know, just kill myself just to say that I worked out today."

When you're going through a bout of uncertainty or you're feeling stuck, how do you handle that?

"My reset usually comes from people that I'm close to because we can get in our own heads. I'm guilty of that, of just feeling like, oh my God, this is not going to work and the world is coming to an end and I do think it's very important to have people in your life that can help you reset because sometimes you can't do it on your own."

What does success mean to you?

"Peace, opportunity, and options. [Having] the peace of knowing that you've accomplished or are accomplishing your goals. Opportunities, because the more success you attain, the better your opportunities are and they're more in line with what you really want, and options because the more successful you are, the more options and choices you have."

What is something you think others forget when it comes to finding balance?

"Don't strive for something that's not attainable. I don't strive for balance. I just strive to have the best moments that I can because I don't think that this idea of balance is really unattainable and I think that it sets women up for failure and I'm not striving for failure. I'm just striving to have the best moments and best days that I can, and then have the next best moment and best day that I can."

"Even if you do have a moment of balance, it's not sustainable long-term. I just think for me, it's about striving to live your life as freely and fully as you can and functioning in that space."