
"Find your passion and live your dream."
It's a motto Jasmine Lawrence lives by and if the phrase seems fairly light, the 24-year-old entrepreneur believes it's a heavy declaration for one to make. “It says, 'I'm responsible for my future, I'm responsible for the choices I'm going to make.'"
Jasmine adopted the mantra at the age of 13, when she began a business that started off as a side hustle in her parents' home. After a bad reaction to a chemical relaxer left her without most of her hair, Jasmine took the initiative to do something about it, especially after realizing there wasn't anything on the market catered to hair growth for young girls like herself. She was the change she wanted to see.
During an NFTE (The Network for Teaching Entrepreneurship) Bizcamp for teens, the future Girl Boss found just where she fit in the world and how she could leave her mark on the map. "The summer before I attended, I had broken my thumb at a different camp. I wanted to try something a little less intense [laughs]. I was enticed by the opportunity to spend time at New York University to learn more about the business world." Throughout the duration of those weeks and how it manifested itself into her company, Jasmine says she learned how to be committed to something that made her different and understood how to capitalize off of that aspect.
If instructors asked what problems were participants uniquely solving, the response lied in Jasmine's basement in hopes of helping others with their own hair troubles, using her experience as the catalyst for something bigger. The foundation of EDEN BodyWorks was birthed from that pivotal moment and it was an interminable journey for Lawrence ever since–a journey that began from a personal desire to find self-love after losing the very thing that often defines who we are.
“Once you have that locked away in your heart, it's just a fire. You can do your own thing once you find your own thing," she proclaims during her chat with xoNecole. That fire has been ablaze for 11 straight years, beginning in her basement, where she experimented and whipped up her first batch of products with the help of natural remedy books and her family.
“I made a lot of different natural ingredients like lavender, peppermint, lemon, etc., and noted their beneficial properties. I started to combine ingredients in different ratios and formulas based on my need," Jasmine says of the beginning stages of her line. She began selling the items after seeing results on her own hair and the rest was history.
Jasmine's business expedition including an inaugural stop on Oprah's couch in 2004, after one of the producers at Harpo Studios learned about the products from a family member. Initially reaching out for a phone interview, they pitched the idea of being on Oprah's show. “I was more than willing to participate and was very excited when they allowed me to bring my parents and my sisters to Chicago for the filming." That appearance elevated Jasmine and EDEN BodyWorks, now a thriving business with homemade products in Walmart, Target, Walgreens, and CVS.
She is proof that ambition doesn't hold the same weight as age. If you need a dose of encouragement this morning, Jasmine Lawrence's journey to a multi-million-dollar business is sure to kickstart your own fire within you.
Your journey began 11 years ago, and things kick started itself when you attended the NFTE Bizcamp. What was your business plan and what was that overall experience like?
My overall experience was kind of up and down. In the beginning it was a little rough, but I would say that was when I had the most excitement and energy and motivation. When I first started the only people who really supported me were the people from camp, my family, and my parents. They kept telling me, “you can do anything and you learned a lot" and “you're doing this for a good reason, so you should keep pushing forward." But whenever I go to do my business plan pitches or set up a booth at a trade show and I had to talk about where I wanted to go, a lot of people were like, “Are you kidding me? You're 13 or 14-years-old and you should be watching cartoons." It didn't deter me, but that really fueled the fire for me to just want to do more and be better and kind of be like, “Hey, I don't have to be 30 with a MBA to have the right to start a business."
What I went through was so hard and I felt so lonely in my whole experience of my hair being severely damaged. I just wanted to help people. From a high level, that was my business plan--to make sure no one had that negative business experience with chemical products that I had experienced in the past. At that bizcamp I learned, here's how you develop a product and understand the cost, and understand what you need to invest in to make it profitable; here's how you take time and really understand your customers. Think of them as individual people and not, some market that you're just trying to get market share from.
You started at 13 and the startup was funded through saving your allowance and your parents loaning you money to help with production. Before the big break in the company after appearing on Oprah, how was the company doing financially?
We were doing good. We were doing well, and I would say, it was a very maintainable level. It was a steady stream of customers. There wasn't a huge uptake and I will say, before Oprah, I was not overwhelmed by orders, but I definitely came home and sold several orders a day and it was something that me, as just a student, could do on my own, or sometimes my siblings would help me. It was very manageable and for me, that was success.
I would say, I didn't set out to have a company that made millions of dollars. In that aspect, I wasn't disappointed that we were making only a couple of hundred, or a couple of thousand. For me, I just still could not believe people were purchasing this stuff that I was making in my basement. I can't believe that people get what I was trying to do and they see that it's more than just products.
I think we were doing really well and I think that the opportunity to be on Oprah was just a huge validation of what I was trying to do and who I was trying to become. I loved the opportunity and I still see the spike that coincides with reruns of the show and the recent appearance I did last year. I never thought that 10 years later, it would be 50% of my life, and it matured me and changed me into this person.
You mentioned a challenge you faced during the start and growth of the company was being taken seriously because of your age. Do you still face that same challenge? What are some challenges you do have?
Age is not so much a factor because I feel like I'm at an age where people expect me to be beginning my career and there's still that look on their face like, “Ten years? What do you mean you've owned a company for ten years? You just graduated college? Who are you?" (Laughs) My current struggle is balancing the space I'm in with working in technology at Microsoft and the space I'm in with health and beauty care. I don't mind them being separate, but I feel like I've been getting a lot of push to combine them in some way, like the best of both worlds. To me that feels greedy. I want both my dreams and I want them when I want them and how I want them. I feel like that's asking for too much and God has really blessed me to be successful in the STEM field and casually, I've pursued STEM. I went through this hard trial and out of it came a successful business. They feel like two separate parts of my life, even though there's something in me that makes me happy with both of them.
The other thing I'm currently struggling with is how to be a good role model. But it's definitely something I think a lot about. What am I trying to be an example for? Am I trying to be an example for poor kids to become rich? Am I trying to be an example of young people doing what they want to do? Is it how to start a successful business? There's all these different kinds of channels and messages that I could be about.
How did you find balance at 13 and how do you find balance now at 24?
It's very similar. I think that now I prioritize fun a lot higher than I used to and the enjoyment of life. When I was 13, I said I have nothing better to do than to make a business. Finding balance comes with knowing what's important to you and being able to constantly make decisions that are right in your eyes. I don't have to overexert myself just because I'm driving for excellence in all of these things. I can give myself a break. I can do nothing.
I could lose my job at any moment. My company could crash at any moment and when that stuff is gone and when I look around and see what's left, I don't want to be alone. I don't want to have never invested in a person or a friendship. I don't want to not know what flavor of ice cream I like or books that I always wanted to read, I don't want to miss out on those things as I'm trudging along and trying to move forward.
There are similar products on the market that focus on the being affordable and natural, but the longevity of EDEN BodyWorks stands out against the competition. Why do you think that is?
I think that a differentiator that we have is commitment to the community, and not just fundraisers and things like that, but trying to listen to what people are struggling with and trying to be a part of their lives instead of being like a company that they buy from. It's a certain level of trust that we've been trying to attain with anybody who's been to our events or tried the product. It's more like, what do you need or what do you need to learn or how can we help you with a better life, and how can our products be a part of that better life? But not necessarily the solution. I'm not growing you a solution for you to grow your hair down to your butt.
If that's what you want, I'm sure that we can give you nutrients. If you're coming to the company and you want a quick fix solution and that's the way the products are being marketed, like “yeah, take this one" this is a different kind of brand than that. This is a brand that asks, “Are you drinking enough water? Are you exercising? Are you good, mentally? How do you feel about yourself, because we can give you shampoo, we can make your hair grow, but that alone will not make you feel beautiful.
EDEN BodyWorks branched off a bit to include a line specifically for children. What has the feedback been so far?
The feedback has been overwhelmingly positive. I will say it's probably the second best reception of products we have since the launch of the coconut shea line. It's the first line of product that's really tied into our commitment to being a part of your life. When we launched, we were actually giving away books by self-published female authors and having these events where it's not just about, 'here's the product; here's how you use it; here's how much it cost.' It's really about here's how you can educate your child and spend quality time with them. The reception has just been great from parents, and it's just been adorable to kind of watch reviews on YouTube and Instagram and kids loving it, too. It's been heartwarming and it makes me want to be in that place in my life where I can spend that time with my children.
We [EDEN BodyWorks] do 'Mommy and Me' dates. We know if we foster the relationship with a mother and a daughter, that's going to help families. Having strong families is better for the economy as a whole. That daughter who spends time with her mom, learning how to take care of their hair is less likely to be caught up in superficial beauty. They'll understand things like “My mom used to deep condition my hair, so my hair will be soft." They'll know these things growing up, familiarity with the brand–that's great for us. But when you walk away from those Mommy & Me sessions, you don't just feel like 'EDEN BodyWorks has a kids line and they're just trying to get me to buy their shampoo.' It's “Wow, I'm closer to my daughter now or that was an opportunity for me to take care of her and to encourage her how to care of herself." It's kind of like a dual role we're trying to do. I think over the years, people have started to pay attention to that and started to see that and that's enabled us to be around for so long because we do more than just make money.
Have you ever encountered comments about your natural hair in the workplace?
It totally comes up. It's not so much what they say, it's how they react. It's, “Oh, that's how you wore your hair today? That's interesting. Is that 'tribal' or something?" You can tell in the media that long, straight hair is professional. All the women you see in suits and are successful, that's how they look. And it goes back to what I was saying about being Black in STEM; you just look at that model you and say, if I want to be that, I need to look like that and conform to that. At my workplace, we are super casual so it doesn't matter what you wear, what you look like.
I definitely don't think there are legitimate companies with actual rules about how your hair can be. It's a part of you, and it's so crazy that people will judge you for that. Clothing, I feel very different about. There are uniforms designed for specific types of roles and those uniforms are supposed to aid in you doing your job better. I know a lot of industries prefer suits because they want you to look like this is serious and I can get that, because sometimes it's even cultural. But there's a time and a place where you should just do you all the time. I wear my hair however I want, but there is real social pressure out there and it's scary. I'm sorry for anyone suffering through that, especially if you're alone and there's not another woman there wearing her twist out or wearing her locs.
What advice would you give in starting your own business in a world where it seems everyone is doing the same thing and it's difficult to bring something new to the table and be labeled “innovative."
My advice would be to examine your motivations and to be super clear why you want to start the business. It doesn't matter what kind of business you're starting if you're starting it for the wrong reasons. So, examining your motivations and understand what's driving you. Whatever that is–if it's to impress somebody, if it's just to get rich–those things are not going to be what allows you to wake up at 5:00 in the morning and that get work done. Or fly across the country several times in one week to get to those meetings. People will hear your passion in your pitches, in your writing, and in your work, and those motivations need to be powerful.
Figure out who you are, what you want, and what kind of impact you're trying to make.
And not just these blanket 'I want to change the world.' You have to know your niche and your market and be like, this is how I want to make impact and this is my thing. Nobody's going to have the energy and the desire and the drive to accomplish that thing that you want to do. You don't have to be afraid someone is going to steal your idea because if you're doing you, driven by some unstoppable force. If you can feel confident and still push forward, that's stuff you can't just make up. It's way too late to try and figure that stuff out once you already have something on the shelves or online. That's my advice: figure out who you are, what you want, and what kind of impact you're trying to make. No amount of money or fame is really going to satisfy you if you're not doing that thing that you were meant to do.
All images courtesy of Jasmine Lawrence
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
____
I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock













