

As I'm typing this article, I have approximately 27 tabs open between my phone and my laptop while my favorite comfort TV show plays in the background. This might seem like a sure-fire way to induce anxiety, but it has the opposite effect on me.
As an introvert, I need a lot of alone time, but too much silence can cause ruminating thoughts. Switching between streaming services, YouTube, Reddit, Wikipedia, Twitter, and various online publications turned out to be the solution. Though going deep down the Internet rabbit hole is usually advised against, it has had several benefits for me.
1. High-Quality Comedy
One of the pros of social media is that everyone has a platform. I've found many lesser-known creatives including activists, beauty gurus, and authors but nothing can shift my mood faster than the comedy on social media. To find the humor in our flaws and even traumatic events can be therapeutic, and knowing that millions of others share the same experiences is surprisingly comforting.
2. Insightful Commentary
When I finish a great book, see a good film, or hear the latest breaking political news, sometimes I'm left in shock and awe. My close friends and family mostly share my same views when it comes to politics and prefer the same genres of books and films, so I'm grateful that I can see diverse opinions from people online. While I have come across some negativity, the pros outweigh the cons. I have found some truly thought-provoking content and recommendations for things I would have otherwise ignored.
3. New Places To Discover
There are enough places in the world for exploration, and you'll still not reach all of them. Thankfully, you can find tourism videos and articles for even the most remote places on earth. You can read up on the best season to visit, hotels, restaurants, and other exciting things to do and see. Mapping out the details will keep you focused and excited about your endless future plans. You'll find yourself looking forward to reaching all the places you haven't visited yet.
4. Inspiration
Going digital to destress is entertaining but eventually, I have to get back to my responsibilities. That's when the time-waster doubles as a motivator. There are so many great websites, e-Books and content creators with inspiring messages and stories. As the decade came to a close, celebrities like Issa Rae and Lizzo shared their tweets pre-fame:
beginning of the decade. https://t.co/WImLbcoyth
— Issa Rae (@IssaRae) December 13, 2019
That's all the motivation I need to put my phone down, close my tabs, and get to work.
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Laterras R. Whitfield On What He Wants In A 'Future Wifey' & Redefining Masculinity
In this week's episode of the xoMAN podcast, host Kiara Walker chopped it up with Laterras R. Whitfield, host of the Dear Future Wifey podcast, for a raw and revealing conversation about personal growth, faith, and the search for love in a way that resonates.
Laterras Whitfield Believes Men Should Pursue, Not Persuade
“Let me know you exist, and I’ll do the rest”
Whitfield is a big advocate of a man’s role in going confidently for the woman he wants. “Men should pursue, not persuade, and women should present, not pursue,” he said. He’s open to meeting women on social media but isn’t a fan of bold approaches. “Don’t shoot your shot at me. … Let me know you exist, and I’ll do the rest.”
His ideal woman?
“She has to be a woman of God… I judge a woman by how her friends see her… and most importantly, how she treats my kids.”
Infidelity, Redemption, and the Power of Self-Control
“Being disciplined is the most beautiful thing you can offer”
Once unfaithful in his previous marriage, Whitfield has since transformed his perspective on masculinity. “Being disciplined is the most beautiful thing you can offer. That’s what true masculinity is to me now.” He has also committed to abstinence, choosing self-control as a defining trait of manhood.
Whitfield’s journey is one of redemption, purpose, and faith—something that speaks to women who value emotional intelligence, accountability, and the power of transformation.
Rewriting the Narrative Around Black Masculinity
What masculinity, legacy, and healing mean to Whitfield today
“My dad taught me what not to be [as a man] and my mom taught me what she needed [in a man],” Whitfield said. While his father wasn’t abusive, he wasn’t emotionally or affectionately present. “Since I didn’t see it, I never got it either… I would look at my dad and say, ‘I want to be a better father.’ ”
Adoption had always been on his spirit, influenced by TV shows like Different Strokes and Punky Brewster. This mindset led him to take in his nephew as his son after a powerful dream confirmed what he already felt in his heart.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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If there is a piece of consistent sex-related advice that I give people who are considering going the distance in their relationship, it’s this: “Don’t go for someone who is simply good in bed; you’d be far better off choosing someone who actually enjoys sex.” Why do I say that? Because I’ve been doing this couples-work thing long enough to know that there are a lot — and, I mean A LOT — of people who like to manipulate or weaponize sex in order to get something that they want…and then, once they get it, suddenly sex is not a priority anymore.
One day, I might really get into just how actually evil that is (because sex is never supposed to be a bribe in a relationship). For now, though, I want to talk about how motives reveal oh so very much when it comes to physical (and even emotional) intimacy. Hmph. It reminds me of one of my favorite quotes on the topic of motives: “People’s behavior makes sense when you think about it in terms of goals, needs, and motives.” An author by the name of Thomas Mann said that, and indeed it does because, when you are doing something merely to get your way, that is a form of manipulation or control.
On the other hand, when you’re doing it merely for the holistic pleasure of doing so — that is when you are experiencing intimacy in the way that it was intended to be.
So, when it comes to your personal motive for sex, what is it really all about?
What Are You Really Hoping to Get Out of Sex?
When It Comes to Your ‘What’, You Always Need to Know Your WHY
Oh, I’ve got some more motives quotes for you. Psychologist Albert Ellis once said, “People have motives and thoughts of which they are unaware.” Author Paul David Trip once said, “We rarely do anything with one single motive.” It’s pretty ironic that actor Chris Noth (because if you know, you know) once said, “Since women ask me about male motives all the time, I can offer a bit of advice. If you feel like you're going to get hurt, then you shouldn't be there in the first place. That's the way I look at relationships.”
Now, before I attempt to build on these quotes, let’s first look at a very basic definition of motive:
Motive: a reason for doing something, especially one that is hidden or not obvious
Did you catch that? Oftentimes, when someone is moving based on a motive, the reason is hidden. Is it just me or does that sound semi-sneaky or opportunistic, right off the bat? Interestingly enough, some synonyms for motive include grounds, basis and root. All of those words make me think of the foundation of something. So, since we are talking about sex, specifically, today — before you decide to sleep with someone, you really should ask yourself what your foundational reason is and, if you’re choosing not to share it with said-partner…why is that?
Pick Your Top 3 Motives, Then Reflect
Let’s keep going. Some other synonyms for motive include aim; emotion; idea; impulse; intent; motivation; passion; rationale; occasion; incentive; consideration, and inspiration. Aight, so here’s another thing to ponder — out of these 12 words, select your top three that “connect the dots” as it relates to your motive (or motives). It could be that you feel passion for him, your intent is to show him that and, since you’ve been dating for a hot minute, you think that it’s the right occasion. In this case, what’s shady or opportunistic about that?
If that is indeed your motive, it would fall less into the “hidden” category and more in the “not obvious” once you really thought it through. On the other hand, if it’s more like you aim to have sex, because your rationale is to get some sort of incentive out of it — do you see how that’s totally different? And if indeed that is the case, WHY do you think that is okay?
Sex Is Not A Transaction — It’s An Exchange
I’m telling you, if there is one thing that I damn near loathe is how transactional sex sounds these days: “Unless you’re going to pay my bills, I’m not going to give you any.” What in the world? Listen, I don’t care how unpopular the opinion may be, sometimes — hell, oftentimes — the truth isn’t popular and the truth about copulation is IT IS AN EVEN EXCHANGE. No one should be paying you for it. He got pleasure, you got pleasure. Over and out. And if that isn’t happening, either there is more communication that needs to be going on (which is just one of the reasons why I’m not a fan of faking orgasms) or there is something “off” when it comes to you and your partner.
Whatever the case may be, before engaging in physical intimacy with someone, it’s beyond wise to spend some time getting really honest with yourself about what your motives truly are — because how we start something oftentimes sets the tone for the experience overall. Indeed, motives are a lot like cause and effect — they play a significantly profound role in determining the outcome of matters.
Real Compatibility Includes Mutual Motives
Sexual Compatibility Includes Having Mutual Motives
Okay, so now that we’ve discussed motives, in general — say that your motives are pure (and you are being really honest with yourself about that). You’re not hiding anything because there is nothing to hide. You simply feel so connected to someone that you are motivated and inspired to take things to another level.
Well, that’s where author Lebo Grand and something that he once said comes in: “Sensuality is the purest motive that exists on earth.” When something is sensual, it gratifies the senses. When something is sensual, it arouses the appetite — and yes, when you want to be intimate with someone, simply because you want to get closer to them, there is something that is very sweet, very sincere and even pure — in the sense of being authentic and real — about that.
If that is your motive, share that with your partner. If that is also his motive, then it’s time to get into what the mutual motives of what a healthy sexual relationship should be: pleasure, joy and satisfaction. Y’all, something else that messes many couples up is there is so much focus on what they want to get out of sex that they fail to fully tune in and tap into their partner — and that is unfortunate. You know why? Because it has been both my experience as well as my observation that when both people are totally invested in making sure that their partner is sexually satisfied both individuals end up feeling gratified and quenched. Yeah, a selfish motive rarely brings contentment like a selfless one does — and you can take that to the bank!
And that is why, although I think that sexual compatibility is important, you’d be amazed how much clear communication, patience and selflessness can “get you there” if sex seems awkward at first. Again, if the motives are right, goodness can come from it, even if it takes a bit of time and effort to get there.
When Your Sexual Motives Shift, Say Something
If Your Motives Shift, You Need to Speak Up
Final point. It is the Greek philosopher Heraclitus who once said, “Change is the only constant in life” and this applies to every aspect of it — including sex. That said, some of you may recall back when I wrote an article entitled, “BDE: Please Let The 'It Needs To Be Huge' Myth Go.” The wife who I featured in that piece, we were recently talking about it and how she remains 10 toes down about the fact that a “big one” ain’t all it’s cracked up to be if the man who owns it is attached to a huge ego and not much else.
When I asked her to reflect on how much of her dissatisfaction was — and kinda still is — about him vs. who she now is as a person, she admitted that so much of who she is has changed from when they first got together. She’s older and so her hormones have shifted. She has spiritually evolved and so a profound emotional connection is more desired. She knows herself better and so she has some sexual needs that she never had before. And so, her motives have shifted from pretty much just having a good time (only) to longing for something…deeper.
This isn’t abnormal; many people go through this. Thing is, instead of being forthcoming with their partner, they would rather have them pick up on hints or, even worse, attempt to read their mind. Yeah, that’s not how effective communication works, y’all — if your motives for sex have changed, you’ve got to say something. Otherwise, you’re going to end up frustrated or unfulfilled…and honestly, your partner probably will too because if you are different and you don’t share it, eventually there will be a “disconnect” (and not just in the bedroom).
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As I bring this to a close, take a moment to circle back to the first motive quote that I shared in the intro (“People’s behavior makes sense when you think about it in terms of goals, needs and motives.”). Whatever your sex life is like right now, what are your goals, needs and motives? What are his?
Figure that out and you’ll better understand where you’re at and, if you don’t like it, how to get to where you want to be.
It all begins with the right motives, sis. It really and truly does.
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