
If there's one thing that I think all of us can agree on, it's the fact that dating is a bit of an enigma. The rules are always changing. The expectations are all over the place. Hell, some of us haven't been impressed while being on a date in so long that we wonder if the art of dating even exists anymore.
If I was able to figure all of this out, I'd be a millionaire—a few times over—by now. But I did do a little research on things related to dating in the hopes that it might help you to connect a few dots or at least get a little clarity on a couple of matters. So, if you've been wondering why guys keep wanting to meet up at Starbucks, why you are turned on by vegans or how long you should date someone before wanting to meet his mama or give him some, below are some answers I found that are based on various studies and dating experts. Check it out, forward it to your significant other, and also jump into the comments to share your views. With a little bit of input from us all, maybe—just maybe—we can figure out this whole dating thing together.
1. Where are the most popular dating spots?

As far as actual dates go, I'm the kind of gal who will give a guy major points for creativity. I guess that's why I found it pretty interesting—and disappointing—when I read an article on Ask Men's site that shared some of the most popular dating spots of last year. Some that cracked the Top 10 include—Starbucks (#1), Chick-fil-A (#2), Panera Bread (#5), Barnes & Noble (#7) and…y'all already know—Cheesecake Factory (#10). Le sigh. Am I the only one who isn't impressed?
I think this is why I am a huge fan of a couple of phone conversations leading up to a first date. That way, you both can get a feel for each other's personality, interest and overall vibe—and that can keep you out of Olive Garden (which also made the list). No diss to it, it's just…I am a firm believer that a man who puts forethought and creativity into first dates and marriage proposals is a man who is showing real sensitivity and fascination as it relates to the object of his affection.
Hmph. I must not be the only person who think this way because, according to The Art of Manliness site, their idea of great first dates are picnics, amusement parks, paint and sips—places that are fun and also places that are a little outside of the typical dinner and a movie idea.
Oh, and as far as signs that a first date didn't go so well, dating experts believe that if the conversation was dull, your date was distracted, no talk of a future date comes up on the date or a full day goes by without any sort of follow up at all…well, even if there are some great explanations as to why these things happened, you're still seeing, fairly early on, if you're going to be doing a significant amount of maintenance in order to keep things going. Just something to think about.
2. What subconsciously makes someone feel connected on a first date?
I can tell I'm getting older because my face frowned a bit when I kept reading that it was poor etiquette to ask someone what their last name is when you're first making a connection with them. What in the world? Even my homie-lover-friends, I know their middle name, birth date and where they were born—and I knew all of this before they got some. But apparently these days, last names are privileged information. Something else that I read is if you're on a first date and you really want to make the person feel special, you should say their first name a few times. It indicates that you are interested in them, that you care enough to retain their name, and that you want to be comfortable enough to remain on a first name basis with them in the future.
3. How long do individuals prefer to wait before having sex for the first time?
Chrissy Teigen has been pretty open about the fact that she slept with 2019's Sexiest Man Alive on their first date. Now they're married with two children, so the taboo belief that having sex on the first date automatically dooms the possibility of establishing a solid relationship isn't one that holds a ton of weight (clearly, when there are articles out in cyberspace like "Why More People Are Having Sex on the First Date"). Still, that doesn't mean that sex on the first date is the rule; for most, it's still more like the exception. So, just how long do most people think that you should wait before getting it on for the first time? A Groupon study of 2,000 individuals came to the conclusion that it should happen after around eight dates; although most men were "cool" with waiting until the fifth date and most women preferred to wait until the ninth.
4. How often should you see your significant other to keep the relationship healthy?

This particular point I found to be interesting, mostly because it has something in common with how often married folks have sex in order to keep their relationship in a thriving state. If a married couple wants to feel happy and connected, they need to copulate the same amount of times a week that a new couple needs to see one another in order to get similar results. And how often is that? Once a week. Anything more than that can cause fires to burn out quickly. It can also prevent you from "pacing your way" into the relationship so that you can figure out if it's something that you want as opposed to merely being something that you feel (some of y'all will catch that later).
5. What is an underrated key to relational happiness?
While on the surface, this one seems a little odd, if you really stop to think about it, it makes sense. One study that featured 1,000 men and women discovered that whenever an individual is dating someone who is a conscious and healthy eater, they are happier in the relationship—even if their own eating lifestyle totally sucks.
I'd venture to say that, even if it's a subconscious thing, people probably admire someone who is intentional about caring for their temple. Not only that, but if that person is interested in caring for themselves, it could be a good indicator that they will take care of the person they are seeing too.
6. How many dates, on average, lead to exclusivity?
If you've been on about 3-4 dates with someone, you really like him, and you're wondering if it's time to have "the talk", what a lot of dating experts believe is you should wait until you've gone on eight dates before bringing up the topic of exclusivity. If you go on a date with someone once a week, that averages out to being a couple of months, so that sounds about right. Whatever you do, just make sure that you conduct a little "pre-commitment interview" first. A whole lot of us have found ourselves falling for the wrong men or totally wasting our time, oftentimes because we assumed that they wanted what they did when…they didn't.
(Sidenote: Did you peep that exclusivity and sex both require eight dates? Interesting.)
7. What is the “expiration date” on most new relationships?

Cuffing season can really be a trip; especially when you factor in that the most popular times for couples to break-up is either right before Christmas (I'm willing to bet that is men) or right after Valentine's Day (wouldn't be surprised in the least if that was women). Some folks don't want the pressure of taking things to the next level during the holiday season while others put a lot of stock into Valentine's Day, only to get disappointed and determine that they deserve better.
Now, as far as how long new relationships typically last, in general? According to several Google links that I checked out, the average is somewhere between 3-5 months. Why is that? Five months usually gives us enough time to know if we're motivated by nothing more than lust, if the person is doing things that are deal-breakers for us and/or if we're simply too impatient—or disinterested—to put the work in to make the relationship last. If you're seeing someone new, how long has it been? Have y'all made it over the five-month-hump yet?
8. What things turn men off about women they’re seeing?
A website that I used to write for back in the day is The Good Men Project. In an article published on the site entitled "5 Secret Male Turn-offs Women's Magazines Won't Tell You", what I appreciated is it didn't ask women what turned men off; they asked men. What the men shared where things like belittling a man's sexual needs, comparing him to other men or trying to guilt trip him for wanting to do things outside of spending time with you. To me, that sounds pretty realistic. In fact, I'd think that the only women who "feel some type of way" about those things are women who are doing those types of things. And, in the wise words of Dr. Phil, "How is that workin' for ya?" As far as a list of what turns men on, check out "I Asked 10 Men What Turned Them On. This Is What They Said." for a little insight.
9. Does astrology actually play a role in compatibility?
Some of y'all are gonna fight to the death on this one. But apparently, the online dating site OkCupid conducted a study that included 500,000 people to see if there is any truth to astrology and compatibility. You can click here to read the entire break down, but the bottom line is no, there isn't. So, if you're a Gemini like I am, you're currently digging a Scorpio but you're hesitant because you read somewhere that they're not a good fit, I'd still go on a couple of dates if I were you.
Putting too much emotional weight on astrology can create self-fulfilling prophecies; you can determine someone isn't good for you due to some chart when, in all actuality, they just might be your perfect match. Not because of when their birthday falls but because of who they are as individuals.
10. When should you introduce someone to your parents and friends?

They say that if you've been in a relationship with someone for a while and you haven't met any of their family members or friends, that could be a red flag; maybe they are involved with someone else, they don't take the relationship as seriously as you do or, it's an indication that they've got layer of things to hide, with their loved ones only being a layer of that. If you've been seeing someone enough to go through all four seasons of the year once, I would be inclined to agree. At that point, you should've at least spoken with someone who is a part of their world.
But if you feel like your significant other is on the up-and-up but since it's only been a few months you're still not sure when the right time to meet their loved ones are, here's the deal. A lot of millennials tend to think it's cool after about 10 dates or so. At the same time, a lot of dating experts think that is way too early; they believe that you need to take at least five months to see if the relationship is serious. Then, after that time, introduce the person you're seeing to some friends; then family. Oh, and when it is time to see the fam, avoid family functions at all costs. Those types of events will only put more pressure on you. Plus, it sends the message that you know exactly where the relationship is headed when, after only a few months, you probably don't.
11. Who has a harder time healing from a break-up? Men or Women?
This is something that I am glad is getting more attention because, while it might be assumed that men aren't as affected by heartbreak as women are, what's actually going on is we tend to grieve and heal earlier and faster than they do. In fact, there's a study that supports the fact that since women invest more emotionally into their relationships, they are more emotionally self-aware in how to handle a break-up. Meanwhile, many guys don't spend as much time processing emotions. As a result, when a relationship (that truly matters to them) ends, they see it as an irrevocable loss than can take years for them to get over—if they ever do. (I know at least 10 guys personally who can personally attest to this; they still talk about their first love like the break-up happened last year.)
12. Who actually says, “I love you” first? Men or Women?
Talk about debunking a myth. I'm willing to bet that at least half of y'all read this question and immediately said, "Duh. Women." However, that isn't the case. According to several published studies, it is the fellas who experience feelings of love, as early as a few weeks into a new relationship. Now, that doesn't mean that all of them have the best of intentions when it comes to saying "I love you" because, there are also reports that indicate some do it in order to win our trust so that they can "get the meats". Still, that isn't the case for everyone, so if you're seeing a guy and he says, "I love you", if his words and actions complement one another, chalk it up to him being honest and society underrating a man's true sentimentality—at least until or unless he proves otherwise.
Welp. There you have it. Dating, in a nutshell—kinda, sorta. Whatcha think? Did it make things clearer or more confusing than ever? Sound off in the comments. Let us know.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Should You Consider Dating Someone You're Not Attracted To?
Experts Say You Should Date This Long Before Getting Married
5 Things That Are OK To Require On A First Date
Three Dates In. Should The Two Of You Move Forward? Or Not?
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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