While we wait out this whole corona-thing, I'm doing my part to save the world by social distancing with my snacky snacks and catching up on Insecure's season 4. So far we're only two episodes into the long-awaited new season and Issa has already found herself in a situation.
awkward issa rae GIF by Insecure on HBOGiphy
Here's the rundown, filled with spoilers if you're already not caught up…
Issa unknowingly befriended Lawrence's new girlfriend, Condola and they started working closely together. Eventually, they realized that Issa's ex bae and Condola's new bae are the same bae, but they forge on with their work friendship sans the initial awkwardness. After addressing the elephant in the room aka cracking a few light-hearted jokes about Lawrence, it now seems like the two ladies may be forming a real friendship. Issa even goes as far to say, "I LOVE Condola!"
SN: Issa's bestie Molly made it clear that she thinks their "friendship" is a very bad idea.
Like I said, a situation. Since the relationship themes in the cult-show reflect our real-lives (you know, outside of quarantine) all too well, I wondered how I would handle this, well, situation. I hold my female friendships near and dear. Lucky for me, I tend to befriend folks easily, and often approach possible friendship matches like a pro Pokémon player—gotta catch 'em all. So, I'd try my best to not let a little thing like a guy get in the way. After all, one woman's ex is another woman's husband. But not all exes are the same. There's one very important factor to remember here: Issa and Lawrence were together for FIVE YEARS.
They lived together, experienced growth together and were (maybe still are) in love with each other. I was in a roller coaster of a relationship for seven years, and while I may have never accidentally befriended my ex's girlfriend, I would not knowingly venture down that road for sanity's sake. Put in Issa's shoes, I would keep the working relationship with Condola since it seems to be going well, but keep it moving in the other direction when it came to anything personal. I don't need a constant reminder of a relationship I said "thank you, next" to and unfortunately my new gal pal is too deeply intertwined with someone who was meant to stay in my past.
But that's just me! I avoid anything that has even the potential of drama to develop. However, I love to watch the messiness play out on-screen and will definitely pull up seat to hear juicy real-life tales that mimic Issa's. So, I reached out to Insecure fans to ask them:
Could you be friends with your ex's new bae?
"I’m Mature Enough To Handle It"
"I would def be friends with my ex's new bae. I think once you are a woman of a particular age, we don't have time for the childish games. Adults should be able to get along, be cordial and especially get money. My motto would be money over everything because the men will come and go. Also, he is an ex for a reason so sis HAVE AT HIM! That connection could be a divine one and letting ego and pettiness get in the way could burn the bridge. At the end of the day this all boils down to maturity. How mature are you to handle this? And as for me I believe I'm mature enough to handle it." –LaToya Newton, 40, TheAnalogGirl.com
"Don't Force It."
"If I meet a smart, kind woman and we get along, I consider that a win. If I come to find out she's my old bae's new bae, I still would be friendly, but the extent of our friendship will differ based on my comfort and friendship level with old bae. Sometimes relationships end and that's OK, but I don't want to be forced to hang out with someone I no longer want in my life." –Brittiany Cierra, 33, Founder, Cur8ted Media
"Possibly. Maybe. But I Need Boundaries."
"I guess it depends on how the relationship ended. If it was an amicable break-up, then I would consider, but there would be boundaries on how we conduct our friendship." –Kateri Fischer, On-Air Scheduling Coordinator
"We Could Be Friends. I Just Doubt We Would Be Friends."
"I could definitely be friends with my ex's new girlfriend. I haven't met an ex that I want back yet. Maybe some love lost, but never any hate gained. I honestly do come out of every relationship feeling as though I gave it my best, so I have zero regrets and few reservations in the end.
"Now, realistically, could my ex be friends with me? Let alone, could his new girl be friends with me? Doubt it. It's as simple as this. While I may have far fewer desire to have that old thang back, I can't say the same for all of my exes. That's not to boast or brag, that's just my truth. But I've noticed that, while I have a bit more control over my feelings (or lack thereof) post-breakup, that hasn't always been the case for my exes.
"With that said, there are way too many emotional factors on all ends to consider. The chances of everyone being on the same page, are slim to none." –Soraya "Sojo," Digital Director + Personality
"God Is Still Working On Me."
"I've never had a situation like this happen to me (thank God), but I'm pretty sure I would not be able to befriend my ex's new boo. Especially, if the ex and I were together for a significant amount of time (like Issa and Lawrence were). Truthfully, I'd have a hard-enough time getting to a place where l was cool with my ex again, so the new boo is a no-go. Kudos to the folks that are mature enough to handle something like this, because I most certainly am not. God is still working on me. (Laughs)" – Tiffany, 29, Fine Artist
"It Would Never Go Beyond A Surface Relationship."
"Honestly speaking, a friendship with my ex's new girlfriend would never be something I could start. The friendship wouldn't be genuine because I wouldn't want to discuss her relationship and she wouldn't feel comfortable confiding in me like she would with a friend. It would be a surface relationship, and those aren't worth even having if you can avoid them." –Kim C., 30, Marketing Manager
"Not Accepting Additional Soul Ties."
"...another woman's treasure right! (Laughs) I couldn't be friends. However, I would be super cordial. If I found out she was dating my ex like Issa did, I would make it work for the duration of the project; especially if she's a sweet person. However, my ex is my ex for a reason, and I don't need any additional soul ties." –Marie Lewis, Social Media Manager
"Wondering About Their Pillow Talk Would Drive Me Crazy."
"For me, it's a no. Not that we couldn't be cordial, but I don't want to consume my life with wondering what is being talked about during their pillow talk. Who wants to build a relationship with someone whose bae has a playbook to your love life? Just saying." –Tweety E., 20-Something, Writer
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Featured image via Insecure/HBO
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
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Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla
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When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense
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Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon
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I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint
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If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger
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Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate
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September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg
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Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves
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I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
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