Developing healthy eating habits is generally one of the top New Year's resolutions for many people, but finding the right foods to eat can be a daunting task, especially if you're not familiar with many healthy foods.
However, if you don't allow yourself to try new foods, you may end up eating the same boring, mundane meals that will likely have you running back to the greasy, fried fast food that you're used to. To avoid falling back into old habits, there is an ingenious way to enjoy more than one healthy food at a time that will leave you satisfied. If you haven't heard of Buddha bowls yet, then prepare to be amazed, sis.
Buddha bowls are one of the best and easiest go-to meals for those who are trying to be about that healthy life. The bowls are usually large in size, filled with a blend of protein, grains, and veggies such as brown rice, black beans, avocado, and chicken.
Because they are becoming a popular way to consume all your necessary food groups, there are a variety of recipes out there, but we have narrowed it down to eight that you should include on your meal prep days. Check them out below!
1.Sweet Potato Chickpeas Buddha Bowl
Made with sweet potatoes, chickpeas, onions, kale, and tahini-maple sauce, this recipe has a blend of spicy and sweet flavors that is like having a party in your mouth.
Feature image by Getty Images.
- Buddha Bowl Meal Prep Recipe by Tasty ›
- 30 Best Buddha Bowls - Yummy Mummy Kitchen ›
- Sweet Potato Vegan Buddha Bowl Recipe - Fit Foodie Finds ›
- Buddha Bowl Recipe - Allrecipes.com ›
- 15 Healthy Buddha Bowl Recipes - Fit Foodie Finds ›
- 14 Buddha Bowl Recipes That Will Satisfy Every Craving ›
- How to Make a Buddha Bowl + 20 Belly Filling Recipes - Hurry The ... ›
- Buddha Bowls - Delish.com ›
- Sweet Potato Chickpea Buddha Bowl | Minimalist Baker Recipes ›
- Build-Your-Own Buddha Bowl - Cookie and Kate ›
London Alexaundria is the contributing editor for xoNecole. She is an alum of Clark Atlanta University, where she majored in Mass Media Arts and has worked in journalism for over ten years. You can follow her on Instagram and TikTok @theselfcarewriter
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Franco Zulueta
Meet The Black Woman Behind Cynthia Erivo's 'Wicked' Nails
Almost two weeks later, Wicked is still on everyone's lips. The high-grossing film stars Cynthia Erivo and Ariana Grande as Elphaba and Glinda, as their characters, tell a story about race and acceptance. However, what has captured audiences on and off the screen are Cynthia's and Ariana's looks as they play on their characters' styles.
Ariana, like her character Glinda, is often dressed in pink, and Cynthia, much like Elphaba, is covered in green. But what also has many people talking is the British actress' nails. Her nails are often long, blingy, and, of course, green. Many TikTok girlies are even doing their own versions of Elphaba's nails. But there's one person to thank for the green nail mania: Shea Osei.
The London-based nail artist has been working with the Wicked actress since she was 16 and shared all the tea on her epic nail styles with Unbothered UK.
Here what she said.
Shea On Elphaba's Nails Being The First Thing We See Before Seeing The Character
I was ecstatic. I was happy. It was just great to see my craft, my artistry just out there, not just nationally but globally.
Shea On Elphaba's Nails Representing Her Character Development
When we started with the first [nail] look, we chose nice, subtle green ombre nails that show who she is but a calm, chilled-out version of Elphaba. As she grew into herself, became more confident, and found herself, she was more like, yes, this is me, I’m Elphaba, I am who I am, and her nails became more daring. In the salon scene, when she had a transformation, her nails were, one, longer and two, they were more daring. There are many close-ups of Elphaba’s hands in the film, where you see her nails, and you see the difference in what they were [at the start of the film], so I feel like that helps to tell the story.
Shea On Elphaba's Nails Representing Black Womanhood
Yes, it was 100%. And I feel like, yes, the nails represented Black womanhood but also just being yourself. I just feel like the nails represented Cynthia as if to say, ‘I'm Black and I can be a Black witch’. This is who I am. And also, I can have braids and they can be done in any kind of way and can still be styled however is needed. I think we saw, if I'm correct, three or four different braid styles in the movie. Sim Camps, who styled the braids, did an amazing job — there would be mornings when she would be making sure the braids were intact and looked amazing on camera. So, yeah, definitely the braids were an ode to Black culture and the nails were 100% like, yes, we're doing it.
Shea On Seeing The Fan Recreation On TikTok
Yes, I have! If you are going to the salon and you want to recreate Elphaba's nails and let's say, you're going for the nails after the salon scene, where she just gets a fresh set, I would say ask for a plain black base and then ask if they have green foils to stick it on top to give that green effect. Then apply a shiny top coat. And it looks insane! The green ombre is more complicated with colours mixed to give it a green earthy colour.
Shea On The Importance Of Expressing Yourself Through Nail Art, Despite Some Criticism
We love it and don't want anyone to change. Let's look at athletes such as Flo-Jo, remember her nails? Now we have ShaCarri Richardson and her nails are always long and she's always got nice designs [on them]. It’s also Black people, not only Black women — because if you look at athletes that are men that make sure they get their nails painted as well. A$AP Rocky gets his nails painted. It's just so good to see that our culture is so colourful and also so inviting. It’s not only Black people that can have these kinds of nails, anyone can have them. I’m glad we can be the inspiration to everybody and they can draw bits of our culture and add it to theirs.
I like the fact that Cynthia is able to go out of there into the world and still be authentically herself. She hasn't changed for anything or anyone. This is how I am. I like my nails like this, my nail techs love doing my nails like this.
I'm over the moon that Cynthia can go out and still have her nails how she wants to. [Cynthia’s nails] has been a topic this entire Wicked press tour. Everyone will ask Cynthia about her nails in every interview and I love that. I love it because that's who she is. And if you see her you'll see that she's always got her nails done and she’s always got some banging heels on. Even on her down days, she’s always dressed. That's just how she is.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Jeff Spicer/ Getty Images