As Black women, diversity can be a huge issue for us when looking for the best workplace experience. And the more you grow in your career, the more important it is to make sure that the company you work for embraces—and enforces—a truly inclusive culture. Research has found that companies with higher levels of gender diversity have less turnover and more professionals with job satisfaction. Also, they've been found to be more profitable, with cash flows 2.3 times higher than competitors with monolithic workplaces.
Who wouldn't want to work for a company that is not only a leader in its industry but takes diversity beyond just a buzzword? FlexJobs has compiled a list of the best jobs for diversity with an added bonus: They're all remote-friendly.
"In almost every survey conducted of people working remotely during the pandemic, the overwhelming majority of both employees and employers say it's been positive and productive," said Brie Reynolds, career development manager and coach at FlexJobs. "And most want to continue working remotely even after the pandemic has subsided and it's safe to return to offices."
Knowing what companies are found to be diverse as well as accommodating to remote work is a plus. This is especially true for professionals who would rather have more control over their exposure to COVID-19, their ability to accommodate things like their children's homeschooling, or their options to save on commute expenses.
"We cross-referenced Comparably's list of the 50 highest-rated large companies for diversity in 2020 to the FlexJobs database of more than 57,000 flexwork-friendly companies, to find out which of the best large companies for diversity is also a leader in offering flexible work arrangements," Reynolds added. "More than half made the cut because they were rated highly on Comparably's list and have a history of posting flexible and remote jobs."
Comparably, a platform that offers compensation data for public and private companies, came to its findings via the anonymous feedback of employees of color over the past 12 months. The rankings were "determined based on a combination of questions in 20 core culture metrics, from compensation and leadership to work environment and professional development opportunities."
Below are the top 15 companies for diversity on FlexJobs' list.
1. Microsoft
2. RingCentral
3. Adobe
4. Zoom Video Communications
5. Facebook
6. Chegg
7. IBM
8. TTEC
9. Calix
10. Concentrix
11. Thomson Reuters
12. Hubspot
13. Farmers Insurance
14. ADP
15. Outreach.io
You can view the full list via FlexJobs, here.
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However, because you need dopamine in order to do so many daily functions (some signs that you are low in dopamine are located here, by the way), the focus shouldn’t be to avoid these rushes altogether. First, make sure that your “preferred hits” are used responsibly (and that you factor in short as well as long-term consequences or outcomes).
Secondly, check out the following 10 things that you can do to get a fix in a healthy (or healthier) way. Things that can benefit your mind, body, and spirit overall — so that your pleasure doesn’t come with any unexpected “extras.”
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1. Eat Foods That Are High in Tyrosine
Tyrosine is an amino acid. Your system needs it because it helps to reduce stress, boosts cognitive function and it helps your system to produce dopamine. That’s why it’s such a good idea to consume foods that are high in tyrosine including chicken, turkey, eggs, pumpkin seeds, lima beans, cheese and nuts.
2. Consume More Protein and Less Saturated Fat
Speaking of tyrosine, since amino acids are considered to be “the building blocks of protein” and protein is a rich source of tyrosine, you should also consume protein-rich foods like salmon, beef, bison, Greek yogurt, peanut butter, peas and quinoa. Just make sure that when you eat meat, you watch how you prepare it because saturated fats (like animal fat and dairy) can actually disrupt how dopamine is processed within your system.
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3. Take a Probiotic
You may already be aware of the fact that probiotics can do wonders for your gut health. However, were you aware that research also says it can help to put you in a better mood as well? Probably the easiest way to explain it is, your gut and brain are connected via something known as a gut-brain axis. And so, since your gut produces some of the same neurotransmitters as your brain does (including dopamine), when your gut is strong and healthy, it gives off a stronger “dopamine vibe” which, in turn, makes you feel better. The more you know. So, since a probiotic helps your gut to thrive — there you go.
4. Take a Multivitamin Too
Remember how I briefly referenced dopamine deficiency earlier? A few signs that you need more dopamine in your system include having trouble concentrating, being moody, having a decreased libido, your weight fluctuating (for what appears to be no reason) and you not being able to sleep (well) — and sometimes, these things are directly tied into not having enough of certain vitamins and minerals in your system. That’s why taking a multivitamin can also be good for you, as far as your dopamine levels are concerned.
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5. Spend More Time in the Sun
I’ve said a billion times before that I like random information. Well, while reading an article on natural ways to treat Parkinson’s disease, it stated that something that naturally increases dopamine levels is spending time in the sun. Apparently, when cells in your retina are exposed to sunlight, they send messages to cells that produce dopamine, so that your dopamine levels increase. So, if you like to exercise or just enjoy quiet time, consider doing it outside more often. Your dopamine levels will adore it.
6. Set a Goal. Then Reach It.
Even though there are some haters out in the universe who believe that too much hype is put into goal-setting (crazy, right?), so much scientific research disagrees. In fact, some studies cite that when you set a goal, that automatically causes your dopamine levels to spike, because it feels good to do something that will motivate, inspire and ultimately cause you to become a better person. Now just imagine how even better you will feel once you reach the goal that you set. AMEN?
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7. Listen to Instrumental Music
Wanna improve your sex life? Check out “Before You Pull Out Your Playlist, This Is How Music Affects Your Sex Life.” Along these same lines, wanna increase your dopamine levels via another all-natural way? Listen to instrumental music. According to science, dopamine is activated via stimuli like instrumental music. In fact, not only can listening to it make you feel a lot better, playing an instrument can too.
8. Meditate
If you don’t meditate on a consistent basis, you absolutely should ponder doing so. Studies show that it helps to decrease stress and anxiety levels, it improves your emotional health, it makes you more self-aware, strengthens your memory and even helps you to be a kinder individual. Know what else meditation has the ability to do: elevate your dopamine levels. According to science, by getting still and then concentrating on that stillness for a certain amount of time will provide certain neurotransmitters in your system with a real boost — including dopamine.
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9. Do What (Responsibly) Feels Good
When’s the last time that you did something purely for the fun of it? Believe it or not, there is a pretty popular study out here which says that most of us only spend three percent of each day doing something that we thoroughly enjoy. Y’all, it really is kind of wild that we don’t prioritize two things that are directly tied to our overall happiness and well-being: hobbies and quality rest (which I will get to in just a sec). That said, never feel guilty about choosing to participate in activities that make you laugh, bring excitement into your life and cause you to feel good about life. So long as you’re acting responsibly, it’s the right thing for you to do.
10. Get More Rest
Dopamine is on a cycle. That’s why it’s critical to get no less than 6-8 hours on a consistent basis; that way, dopamine can build back up in your system, so that you will have enough to get through the next day. So, if you are someone who keeps treating sleep more like a luxury than a priority, here’s hoping that this will finally get you to take shut-eye more seriously.
Your dopamine levels are dependent on it — which means that you enjoying life more does too, chile.
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