What is a healthy example of love? If you really think about it, how was love shown to you growing up? Do you even know how much your childhood affected your love life as an adult? These are the questions we should be asking ourselves because, let's face it, we all want that love story we've seen on TV or in the movies—even if we aren't saying it out loud. But who's to say we are making the right moves to find not just a relationship, but a healthy one?
Whether you are team Love Jones or team Martin and Gina, how we perceive a healthy love can be based on so many things. And that is not excluding our upbringing. While love can look different for so many people, as long as we can all acknowledge that love should not feel like a challenge, then, we are on the right track. With the right person, love should be beneficial for both partners physically, emotionally, and spiritually. Periodt.
I recently chatted with someone who believes he grew up with healthy examples of love, which has helped him with how he approaches love and dating today. And that person, my friends, is actor Arlen Escarpeta. Arlen was born in Belize and moved to the United States at an early age with his mother. He pursued his acting career after college and landed his first movie role in Playaz Court in 2000. After that, he secured several TV roles including one in the legal series Boston Public, as well as police dramas The Shield and Boomtown. He also starred as Bobby Brown in the Lifetime original film Whitney.

Image courtesy of Shamayim
His most recent role is on OWN's coming-of-age drama series David Makes Man, a show created by Academy Award-winning screenwriter Tarell Alvin McCraney (Moonlight). The drama centers around a teenaged prodigy named David who lives in the projects but tries to navigate his way between his neighborhood and his prestigious school. A newcomer to the series, Arlen plays JG, David's brother, who brings grounding to the young man. He's a rising businessman facing an opportunity that will change him and his community forever. (If you haven't checked out this OWN series, you should. It's so good!)
For this second season, Arlen's bringing the jokes and realness, and he's making the audience feel all the feels. At the same time, in his personal life, Arlen is making sure that he is making time in his love life to be the best human he can be and exude that healthy example of love he learned about while growing up.
xoNecole: In 'David Makes Man,' we see a time-lapse between younger versions of the characters and the older version. If you could give your younger self a piece of advice, what would it be and why?
Arlen Escarpeta: Well, something I have learned over the years is that procrastination is not the way to go. I am still learning that now. I consider myself a healthy procrastinator. I recognize the faults of it now whereas before, I would just tell myself I have more time. Since then, I have learned I can get a lot more done when I give myself enough time in the upfront to get things accomplished. When you realize that procrastinating is not the way to go, the better off you'll be.
When you were growing up, who was the most influential person in your life and why?
It sounds so cliche and I am sure a lot of men say this, but it is definitely my mother. My father died when I was very young and my mother moved from Belize to the States. Growing up, my mom was the sole provider and she kept the whole family above water. Her tenacity, drive, faith, and her whole spirit is intertwined in everything that I do.
Do you believe that societal pressures of what a man is supposed to be have affected how men and women date nowadays?
I think the pressures of social media have definitely affected the way people approach one another when it comes to dating. Back in the day, the guy that had the best pickup line got the girl. Nowadays it's about sliding in someone's DM and hopefully, you get a response. Even though things have changed, I still believe people are still looking for that real connection with someone. It's just wrapped in a different package.
"Back in the day, the guy that had the best pickup line got the girl. Nowadays it's about sliding in someone's DM and hopefully, you get a response. Even though things have changed, I still believe people are still looking for that real connection with someone. It's just wrapped in a different package."
Did you have healthy examples of love growing up? If so, what did you learn about love that you apply to your own relationships?
I think I had plenty of healthy examples around me growing up. I am a hopeless romantic. I was influenced by TV too and would see all these romantic gestures. I'm the type of guy that will go out and get you flowers just because. I want my girl to feel special. But what I have learned about gestures is that the simple ones are just as important as the big ones. It doesn't have to be a grand scale gesture all the time. Something as simple as loading the dishwasher can be received and appreciated the same as a bouquet of flowers. My current partner taught me this as well. Love can be simple.
Another thing I have learned from healthy examples of love is knowing when to walk away in a relationship. I learned that from my mother. When my mother divorced my stepdad, she knew that she deserved more. And now she has more. It is about setting boundaries for yourself and knowing when letting go of a person is better than just holding on. You have to do what makes you happy and [know] what is a better situation for the both of you.
Is it important for you to feel safe within your own relationship? If so, what does feeling safe look like for you?
It is absolutely important to feel safe in a relationship. Feeling safe for me is me being able to say whatever I want to say and trust that my partner hears and understands me. Feeling safe is having effective communication. I know we are going to bump heads sometimes. So being able to have a disagreement with my partner one moment, talk it out, and still be able to kiss them on the forehead, later on, is healthy to me. I honestly believe that if you are not having those uncomfortable discussions in your relationship, then you are not growing.
"Feeling safe is having effective communication. Being able to have a disagreement with my partner one moment, talk it out, and still be able to kiss them on the forehead, later on, is healthy to me. I honestly believe that if you are not having those uncomfortable discussions in your relationship, then you are not growing."

Image courtesy of Shamayim
What is one thing you think a man should work on for himself before he's ready to be in a relationship?
Having accountability. Men are not always held to the highest standards and can get away with some things sometimes. So, while we are quick to judge others, we really have to look at ourselves and call out some of the things that we do. I think accountability can help men receive what they want to receive and communicate better what's on their mind when they enter a relationship.
What advice do you have for single women who may overthink what it means to impress a guy in dating?
If I am speaking just to women, single or in relationships, I would say that it is important to not misrepresent yourself and let it lead the way. What I mean is, that mask that you put on in the beginning, you are going to have to keep that up. The longer you keep that mask on, the less the man is able to really know you. I know we put on masks mainly to protect ourselves. But when you are comfortable with yourself, it is easier to be comfortable with a potential partner. So you are better off being honest and allowing them to like you/love you for who you really are.
In your opinion, what are your three best qualities that you bring to a relationship?
Just three?! I mean I have a long list! Well, I know I mentioned accountability earlier but I think it is a very important quality to have in a relationship—like being aware of what your flaws are. The other quality I have is to be able to trust. You have to trust your partner and you have to be able to trust yourself. For the third quality, I would have to say I am passionate. You need to have passion in a relationship to keep it going. Passion helps keep the spark alive.
What is one thing that people do not notice about you right away that you wish they did when it comes to love and relationships?
I come across as a "glass full" type person. But honestly, I can be a big old baby. I wear my heart on my sleeve and I don't think a lot of people know that about me.
What would you say is your biggest fear about relationships?
Because I am a hopeless romantic, God forbid the relationship ends and my partner no longer views me as a good person. I ask myself, 'Are we able to be friends afterward, or do they see me as the bad guy in the end?' I never want to be the bad guy.
Even when you try to do everything right, there are still circumstances that you have no control over that could lead to a relationship ending. So, with this fear of mine, I try to remind myself it's not about being the good guy or the bad guy. It is about staying true to yourself and putting your best foot forward.
To learn more about Arlen, follow him on Instagram.
Featured image courtesy of Shamayim
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
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Featured image by PeopleImages/Shutterstock










