

7 Apps For Guided Meditation For The Woman Fighting To Find Peace Of Mind
How many times have you set aside time for meditation only to look up and realize you've been mentally running through your to-do list for the last 10 minutes? According to Healthline, studies have proven that the benefits of meditation can blow your mind; from reducing stress to improving self-awareness and channeling our inner-zen as we toss anxiety to the side (hopefully for good this time). Practicing meditation can help us get better sleep, become kinder, and even help our attention span (Lord knows my busy bee self needs it). But ironically, we're tempted to give in to one inner-distraction after another as we try to close our eyes and find our center.
It's no secret that the practice of meditation calls for discipline. In what's supposed to calm us, sometimes we find ourselves getting restless and fidgety as we hone in on our thoughts and all things within. These apps are super helpful with not just setting the tone for introspection but serving as guided meditation that can fight off any potential distractions. Let's snap into it!
7 Best Guided Meditation Apps
10% Happier
iTunes
This app was developed with the ultimate fidgeter in mind. 10% Happier provides the education and resources you need for an amazing meditation experience, one day at a time. It has a custom-made, two-week course that features video lessons for each day. It comes with guided audio meditations and even a personal coach to help you stay on track. The exercises are simple, effective, and will get your woosah back on its equilibrium.
Breethe
iTunes
If you don't think you have time for meditation, the Breethe app could prove you wrong. This app has sessions for just 10 minutes a day. You'll spend the short yet impactful time with a professional mindfulness coach, who delivers positive talks and inspiring steps to help you navigate through life's ups and downs just a few minutes at a time. And when it is time for a good night's sleep, the app offers a vast variety of sleep sounds such as nature and reading resources on how to get the most out of sleep.
Calm
iTunes
This app is currently #1 for Meditation and Sleep, two things we could all use. As soon as you open the app, you're greeted with the phrase "Take a deep breath." Sometimes, that's all we need before we jump into the day and/or before we go to bed after a long one. The app offers a new Daily Calm to keep you focused, more than 100 guided meditations to help ease anxiety and stress, and even get better sleep with a new Sleep Story that's delivered each week.
Simple Habit
iTunes
This is another great app for those who are on the go but still see the importance of taking a few minutes a day to relax and meditate. The self-proclaimed "daily vacation for your mind" has 5-minute sessions that you can choose from depending on your goal and what you hope to get out of the meditation. Ultimately, this app was created in an effort to prevent burnout by taking just a few moments to re-center and calm your mind.
Headspace
iTunes
Stress less, focus more and get better sleep. Isn't that the point of meditation sometimes? You can certainly get one step closer to that with Headspace. This app walks you through the steps of meditation, whether you're a beginner or a guru. For those who just don't know where to start, Headspace offers a 10-day beginner's course that not only shows the importance of meditation and mindfulness, but also gives you tools to have effective meditation habits moving forward.
Mindfulness
Google Play
Whether you're just looking for a few minutes of calmness or a half-hour of time away from the world with yourself, the Mindfulness offers it all along with tips to make sure your mind doesn't stray too far. It has a five-day guided meditation process and timeframes for guided and even silent meditations that range from 3 to 30 minutes. It can also remind you to meditate and comes with a digital journal for you to document your experiences and what has worked best for you.
Simply Being
Google Play
This guided meditation app might be as personalized as they come. The voice-guided, step-by-step meditation feature helps keep you focused in a moment of tempted distractions. You can also select how long you want to meditate from 5, 10, 15, 20 or 30 minutes. You have the option to choose music, nature sounds, or even much-needed silence during your meditation experience.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Self-Aware People Pray and/or Meditate
5 Essential Apps That Will Help You Keep Up With Your Resolutions
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Featured image by Shutterstock.
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
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Harlem Fashion Row's Fashion Show And Style Awards Was A Love Letter To The Culture
For over a decade, Harlem’s Fashion Row has served as a safe space for creatives of color to shine bright without fear of being dimmed. This week, HFR celebrated its 16th year of providing business solutions to retailers committed to equity for Black and Latin-X design talent. This beacon has served as a bridge between retailers and designers of color through collaborations, experiential marketing, pipeline programs, and brand strategy.
Set against the backdrop of the historic Apollo Theater in Harlem, the night was nothing short of amazing as a Black hip-hop orchestra serenaded the crowd with legendary tunes from “Big Poppa” to “Moment 4 Life.” It was pure magic as the scene was set to begin the Style Awards.
Tim Weatherspoon surprised his wife, Kelly Rowland, with a heartfelt speech as he presented her with the Fashion Icon of the Year Award. “I couldn’t pass up this moment to tell you that you’ve always been my icon,” the talent manager said. He went on to share that he scoured social media to pull some compliments from the toughest of critics. Weatherspoon said, “My assumption is that these are good ‘Kelly eats the girls every time. Fire emoji, fire emoji, fire emoji.’’’
As the Destiny’s Child alum accepted her award, she proclaimed her love for “that Black man.” Rowland was full of joy and adoration as she accepted the award, reminiscing on the days when she was a little girl from Texas in a group of country girls where stylists were not jumping at the opportunity to dress them. “Tina took matters into her own hands, and she dressed us. We learned what it felt like to start a trend. I remember what it felt like — the pride in it. I also know that ‘we’ start the trends and ‘we’ make what’s cool, cool. Fashion should be grateful for us.”
L-R: Tamron Hall, Stella Jean, and Brandice Daniel
Shutterstock
Then, the incomparable styling duo, Wayman and Micah, took to the stage to receive the Stylist of The Year Award. These two best friends were honored for their creative styling on the likes of Regina King, Tessa Thompson, Taraji P. Henson, Jodie Turner, and so many more. The partners in style applauded HFR’s founder, Brandice Daniel, for creating a table for us. “The table is marble and custom,” Micah exclaimed.
The fashion heavy hitters were absolutely in the building. Gabriela Karefa-Johnson, a New York-based stylist and VOGUE Global Contributing Fashion Editor-at-Large renowned for her eye for emerging designers and her narrative-driven approach to diversifying representation in fashion, accepted the Editor of the Year Award.
Tamron Hall sang the praises of the Designer of the Year recipient, Stella Jean, for being a visionary who not only creates whimsical pieces but takes a stand for what she believes in. “During this pivotal moment, one designer made a courageous and impactful decision. Stella Jean, an Italian-Haitian fashion visionary, took a stand in a bold and powerful move. Stella Jean pledged to return to the runway only when she would no longer be the sole Black designer on the Milan schedule.”
Johnny Nunez, the culture’s #1 photographer, reminded us of the importance of perseverance in the face of rejection while accepting the Photographer of the Year award. Just before his speech, Valeisha Butterfield, Google's Vice President of Partnerships & Engagement, gave Nunez his flowers for always making her feel seen and appreciated, which gave her the determination to be herself and take up space.
A$AP Rocky
Shutterstock
A$AP Rocky lit up the historic Apollo stage with his undeniable charm and intrinsic style. Dressed in a cardigan, Louis Vuitton tie, and a voluminous kilt while his head was adorned with embellished hair clips, he was walking proof that he’s a fashion, music, and culture innovator just like the name of the award he was receiving, the Virgil Abloh Award. For this Harlem native, it was a full circle moment as Abloh helped the rapper with his start in the industry years ago when he helped design his first album cover.
Designers Megan Renee, Nicole Benefiled Portfolio, and A. Potts showcased their transformational designs, which varied in style, texture, and color. Megan Renee's designs were inspired by unapologetic femininity. Nicole Benefiled Portfolio's designs were more geometric and modern, with a focus on clean lines and bright colors. A. Potts' designs were eclectic and playful, with a focus on mixed patterns and bold colors. All three designers created unique and eye-catching pieces that turned heads.
The show concluded with a beautiful tribute to hip-hop by the legendary Doug E. Fresh. The entire show was a celebration of all that is good about fashion, and it was a reminder of why the culture continues to inspire and influence people all over the world. HFR’s New York Fashion Week kickoff was a love letter to the culture, and it was delivered with nothing but style, care, and love.
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Feature image by Shutterstock