
All Wisdom Isn't Wise: Evaluating Which Advice To Take & Which To Shake

It was an abnormally warm spring day when I took my mother to the park to tell her I was moving away.
We sat on a bench facing the rippling river; I was feeling both the weight and promise of a season about to change when my mom offered her go-to line, "Well don't you just want to pray about it a little whi-"
"No, Mom," I cut her off, lovingly. "I already prayed on it. This is what I have to do. I need to grow. I can't do that here."
She nodded in agreement, took a beat, and began laying out ideas to help me fulfill my vision quest.
In that moment, I discovered the power of firmly yet lovingly rejecting advice that does not align with personal convictions - no matter who is offering it.
Vet Your Loved Ones’ Advice Too
It seems painless to blindly follow the advice of those who love you, but as get older, life will show you that it is wisest to evaluate the who, what, where, when, why, and how of everyone's advice first. Yes, that includes Big Mama too.
Real life isn't set up for the age-old idea that we should only take advice from those who love us. In fact, it offers anecdotal proof that we should examine their counsel just as much, if not more than anyone else's.
I'm sure that if it isn't you, you know at least one person who forfeited some of their deepest ambitions under the counsel of those who loved them dearly:
They went through with law school to make their parents proud, knowing acting was their dream.
They married the girl who looked good on paper when they were in love with the girl from around the way.
They had children to make their spouse and family happy when they didn't want children at all.
Parents want their children to experience "better" lives than their own. And sometimes, even our friends don't understand our visions and will advise us based solely upon financial stability and safety. While there is nothing inherently wrong with the desires of our heart, they can pull us out of alignment with our destiny if we receive them blindly when presented at the wrong time, for the wrong reason, or from the wrong motivation.
Advice based on living a "safe" life is meant to be loving. But to live safely leaves so much to be desired in regards to passions and dreams. Safety usually translates to comfort - and comfort doesn't usually produce great things.
My mother's advice to pray about my move wasn't bad advice. It was simply: 1) poorly timed and 2) motivated by fear.
First, I already had the answer I'd prayed for. So, to pray again would be futile. Second, her reason for wanting me to pray was to delay my decision because she was afraid for me to live so far away.
Getting advice is a lot like solving a math test problem. The advice is the answer but in order for it to make sense, you need to show your work, and reasoning.
When receiving advice, ask the person for their reasoning and listen with your mind as well as your heart.
Seek Wisdom From The Courageously Wise
Great lives demand courageous counselors. There must be an element of courage that accompanies any advice. Most of the time we ask for advice when we've got a difficult choice to make, right?
When the fork in the road feels colossal and your answers to life's questions are vague at best, it's crucial to have people in your corner who have faith to believe the impossible and the good sense not to advise you off a cliff. For example, if you're gung-ho to put a down payment on a space for your new business, a courageously wise person might be just as excited about your new venture as you are but she would first pump the brakes and inquire about your business plans, investors, etc.
Courageously wise people take big, giant leaps of faith but they also understand that there are levels to the game of life. They'll be your #1 hype man but they will never let you play yourself by doing too much too soon or skipping key steps on your path.
Listen To Those Who’ve Been Here Before
"Never ask advice of someone with whom you wouldn't want to trade places." - Darren Hardy
If they've not mastered the path you're traveling, why do you need to know what they think?
Don't worry, I'll wait.
That's like asking someone with perpetually poor credit to walk you through the steps to financial freedom. It sounds crazy because it is crazy. Yet, we do it everyday -- allowing friends and family to toss their two terrible cents into the bank of our lives, adding very little value.
Instead, connect with those whose lives are a reflection of achievement in the places you're looking for answers. Just as a receipt is proof of a purchase, please keep in mind when seeking and considering advice that there must be proof of mastery.
What are some of the key takeaways you've learned in either receiving or giving advice? Share them below in the comments!
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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Featured image by Stephen Lovekin/Shutterstock