Knowing what brings you pleasure is vital for a happy life. Oftentimes we get consumed by obligations, responsibilities, work, and life itself that we forget to take the time to enjoy ourselves; and knowing what pleases you is truly life-changing. Now more than ever, women are putting themselves first and this energy is healing generations. To tap into what pleasure means to you, look into your 5th house in your birth chart. The 5th house in Astrology is the house of pleasure, self-expression, creativity, flirtation, sex, fun, and the heart.
The 5th house is where we tap into what makes us happy, and where that happiness is found. It is the area of your chart that tells you how you show up, how you take center stage in your life, and where your pleasure zones are. Being that Leo is the ruler of the 5th house, we learn a lot about pleasure from this fire sign, as Leo is a bold one who is not afraid to explore what brings them joy and to make sure they are good first and foremost. When it comes to tapping into the pleasure in your life, you can look at your zodiac sign or the sign that is on your 5th House in your birth chart to get a better idea of what works for you and what doesn’t.
Happiness is key when it comes to 5th house energy. The 5th House will show you not only what brings you joy, but what experiences are sustainable for you in the long run so that you truly know yourself, your body, and your needs.
Everyone has a 5th house, and some people have planets residing within that house as well, which usually makes for an even more exciting and pleasurable life (especially if you have the Sun, Mercury, Mars, or Jupiter here), or at least more attention in this area of your life altogether. The 5th House, the 8th house, and the 12th house are all areas of your birth chart you want to look at when it comes to sex and pleasure, but there is something exciting and light about the 5th house that shows you what experiences are truly fun for you and that bring you joy.
Read below as to how to align with the pleasure in your life. Read for your sun sign and rising sign.
For Aries, pleasure is confidence.
AriesKyra Jay for xoNecole“I am overflowing with love and gratitude,
and I embrace pleasure in my life.”
Aries, you are a feisty one. Pleasure for you is about taking the lead, and feeling like you are needed and valued; it is about being confident in what it is you are looking for. You are self-expressive when it comes to pleasure, and you will always let others know where you stand. You keep life exciting and with your free spirit, are often getting yourself into new and exciting experiences. Get creative when it comes to pleasure, and explore different outlets of fulfillment. When you can trust your instincts and intuition on what you need, you are aligned with what is going to bring you the most pleasurable experiences in life.
For Taurus, pleasure is satisfaction.
TaurusKyra Jay for xoNecole“I am sexually and emotionally secure with myself.”
Taurus is one of the top signs to understand the importance of pleasure. Your priorities in life are to feel good from the inside out, and you spend a lot of time making sure you are in the right space and feel the right way. You love candles, sweets, baths, and anything the movies show of a self-love day or a romantic getaway vibe. You are the definition of satisfaction, and you tap into this energy more easily than most. Pleasurable experiences for you are when your belly is full, the mood is right, and your surroundings are comfortable. With Virgo ruling your 5th house, fellow earth signs tend to align with the satisfaction you are looking for and enhance the sensuality in your life.
For Gemini, pleasure is connection.
GeminiKyra Jay for xoNecole“I listen to my body and what it needs.
I deserve to feel good.”
Pleasure is about connection for you, Gemini. You prefer one-on-one experiences, or experiences that make you closer to yourself overall. You love to love, and love to share it, and having love in your life and around you brings you great joy. Being a Gemini, you are a curious soul, and exploring where your pleasure zones are is key. Not being afraid to switch things up and try out different experiences is your gift in life, and brings you to experience more than most have in their lifetime. With Libra ruling your 5th house and Libra being the ruler of the buttocks, this is most likely a pleasure area for you, Gemini.
For Cancer, pleasure is intimacy and shared connection.
CancerKyra Jay for xoNecole“I am sexy.
I am seen.
I am well-received.”
Intimacy, a shared connection, and a transcendent experience are where you align with pleasure, Cancer. With Scorpio in your 5th house of pleasure and the fact that Scorpio is the ruler of the reproductive organs and the hips, you know all of the right spots and all of the right moves. You are very connected to what you need to feel satisfied, and also what others need as well. Physical touch is important to you, and this is one of your love languages. To connect more with the pleasure in your life, set the mood with candles, dimmed lights, crystals, and all of your spiritual tools. Do meditation before engaging in pleasure-seeking activities, and get your mind right. Setting the vibe for you does wonders.
For Leo, pleasure is exploration.
LeoKyra Jay for xoNecole“Life is exciting for me,
and my heart is open to enjoying the gifts of pleasure.”
Leo is the ruler of the 5th house of pleasure, so you know all about this area of your life well. You know how to fulfill and satisfy yourself, regardless of who else can or knows how to. For you, pleasure is all about knowing what you want, and giving yourself that. When it comes to allowing pleasure and satisfaction into your life from others, it’s all about being confident with what it is you are looking for and listening to your heart. The 5th house is also the ruler of the heart, and your heart is an adventurous one. Pleasure is all about having fun and exploring your world for you, Leo. Find what works for you, and get rid of what doesn’t.
For Virgo, pleasure is giving and receiving.
VirgoKyra Jay for xoNecole“I am grateful for my body, and the pleasure it gives me.”
Virgos are all about pleasure, both giving and receiving. You have a good balance when it comes to understanding what you need as well as exploring new possibilities for you when it comes to pleasure and the body. You are open-minded, yet grounded in the way that you are willing to take the practical steps needed to fulfill your needs or those of a partner. Virgos are very giving, but you are also a perfectionist and you want the best for yourself in all areas of your life. There is a saying about Virgos, and that is, “Classy in the streets, freak in the streets.” To tap into the pleasure in your life, dress up, role-play, and take the lead.
For Libra, pleasure is community.
LibraKyra Jay for xoNecole“I communicate from the heart,
and connect with others.”
Remaining open-minded is key for you when it comes to pleasure, Libra. Talking to a friend, communicating with others about what you are feeling, and finding a community that resonates with you and what satisfies you is key. With Aquarius residing in your 5th house of pleasure, you often find a lot of joy and pleasing experiences around friends and within these types of situations. Friends often turn into lovers for you, and you overall are open-minded when it comes to this area of your life. Words to wonders for Libras and Libra risings as well, and an exotic novel, movie, or song can take you places.
For Scorpio, pleasure is the freedom to be.
ScorpioKyra Jay for xoNecole“I express myself and what I need freely and confidently.”
Aligning with the pleasure in your life means tapping into your creativity, confidence, and self-expression. With the water sign Pisces residing in your 5th house, it’s important to feel your emotions and to be able to express how you are feeling and what you need. The more you can open up, get creative in the bed, and look at pleasure as something exciting, the more fulfilled you will be. Keep things light when it comes to satisfaction and don’t bring any serious or stagnant energy into this area of your life. For you, pleasure is all about having fun, letting loose, and giving yourself and your emotions freedom to be. Be confident when it comes to your wants and needs in life.
For Sagittarius, pleasure is excitement.
SagittariusKyra Jay for xoNecole“I intend to enjoy my life, myself, and what brings me pleasure.”
Sagittarius, pleasure for you is all about the excitement of it all. You are very intentional when it comes to what you want and need, and the beginning stages of every connection and experience are where it is at for you. Tapping into your pleasure zone is all about not only a mental connection, but physical excitement as well. With Aries residing in your 5th house, and the fact that Aries is the ruler of the head, kisses, whispers in the ear, and anything touching the top of your body/head is where your pleasure zones are. Being a fire sign, you are sure to keep things exciting and adventurous in life, and pleasure to you is all about having fun and taking the lead.
For Capricorn, pleasure is luxury.
CapricornKyra Jay for xoNecole“I exude confidence, sensuality, and love.
I deserve pleasure.”
Capricorns often surprise people with how much they know about pleasure. After all, you are known to be all work and less play, but the more you get to know a Capricorn, the more you see that their earthy ways are quite sensual and intentional. Touch for you is everything when it comes to pleasure, and this is an area of your life where you are more vulnerable and where others, including yourself, see a different side to you. Pleasure for you is about feeling luxurious, feeling needed, and reminding yourself that you are royalty. With Taurus in your 5th house and Taurus being the ruler of the neck and the shoulders, these are pleasure zones for you and should be attended to.
For Aquarius, pleasure is openness and novelty.
AquariusKyra Jay for xoNecole“I am open to new experiences,
and learning more about myself and my body."
When it comes to pleasure, you have wildcard energy, Aquarius. One day something might bring you great joy and satisfaction, and the next day something else will. Keeping up with you is not an easy task, but your life is never dull because of this. Pleasure to you is all about keeping things light, open, never the same, and exciting. You love to express yourself and communicate your needs, and you are confident doing so. You often surprise yourself with what satisfies you as you are constantly exploring yourself and learning more about your likes, dislikes, and your body. Tap into the pleasure in your life by trying something new every month (or week) and make a list of what worked, and what didn’t.
For Pisces, pleasure is feeling.
PiscesKyra Jay for xoNecole“I am safe and secure in my body and my heart.”
For Pisces and Pisces risings, pleasure is all about feeling things through. With Cancer in your 5th house of pleasure and happiness, being fulfilled means being in intimate, safe, and secure settings. You need the right environment around you to open up and feel comfortable exploring your inner world. You are very giving when it comes to pleasure and you are someone who wants to give just as much as you receive. Pleasure to you is a deep experience and when it comes to partnership, someone who you trust and feel 100% comfortable with is what’s going to make your experience the most satisfying. Connecting with fellow water signs can also be beneficial for you in this area of your life.
Read all of the stories in the Issa Rae: She Comes First editorial series here.
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Some say that the Catholic church deemed it to be the only “non-sinful” position, and folks followed suit. Others believe that it’s tied into “patriarchy” since a man being on top puts a woman into a submissive receiving position (I mean, the Bible does tell wives to submit to their husbands, and sex is referenced for married couples, so that tracks — Ephesians 5, Colossians 3:18, I Peter 3:1-7, Genesis 2:24-25, I Corinthians 6:16-20). There are even stories about missionaries teaching people of African, Native American, and Chinese ethnicities that any other position is wrong and so those people came up with the term “missionary position” to make fun of the missionaries (chile).
Whatever the actual backstory is, what we know for sure is the missionary position continues to be super popular (although leave it to millennials to knock it out of first position and replace it with doggystyle these days), a great way to cultivate emotional intimacy (more on that in just a sec) — and it is oftentimes perceived as hella boring.
That last point is what I’m gonna address today. Because since it is indeed a great way to connect with your partner, it makes it easier to hit “your spot” (the G-spot, to be exact), and it’s also easy on your body (you know, if the desire is there but your limbs are not exactly cooperating), in my eyes, the missionary position needs to receive the proper respect that it deserves — and the best way to do that is to give it a few, perhaps much-needed, “upgrades.” Here are 15 of ‘em.
1. Do Some Eye Gazing Before Anything Else
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Recently, I was talking to a male friend of mine who told me that he doesn’t do casual sex in the missionary position. After asking him how he is subtly able to even pull that off (another article, another time), I then wanted to know the method behind his madness: “It’s too intimate and vulnerable. I need to be in something serious with you to be that…into you.”
One might say that literally putting your member into a woman’s vagina is “into her,” yet I digress. Instead, I’ll just focus on the fact that when they say that eyes are the windows to the soul, there is definitely some truth to that. And when it comes to cultivating intimacy with your partner, there is a practice known as eye gazing that can help to connect the two of you in a very special way.
In fact, there are studies to support that you can analyze how someone feels about you by looking into their eyes, you can increase your level of attraction to them by looking into their eyes, and you and your partner can go up a new level in trust if you look into each other’s eyes as well.
How long should the eye gazing last? Some experts say that the goal should be for five minutes while taking deep breaths in between. While doing that might feel awkward at first, look at it this way — y’all are gonna be face to face for a while anyway, right? Why not take the exchange of energy to another level while you’re doing it? And why not get into this mind of headspace by eye gazing as a form of emotional foreplay?
2. Bring Some Jasmine, Ylang-Ylang or Lavender and Vanilla
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One of the best things about the missionary position is it encourages you to shut out the rest of the world, ignore any distractions and really focus on your partner. Matter of fact, a sex therapist once told me that one of the perks of this particular position is it significantly decreases your chances of you and/or your partner fantasizing about other people during coitus (hey, it happens…way more than people care to admit too).
Something that can help to keep you and your partner centered on one another only is the scent of jasmine, ylang-ylang, and a combo of lavender and vanilla. As a bonus, all are also sensual, calming, and relaxing too. You can add a few drops to a carrier oil (like sweet almond or grapeseed) and create a DIY massage oil. You can sprinkle some of them onto your bedding. You can also add a few drops into your sexual pressure points for a nice surprise as far as your partner’s sense of smell goes.
3. Pull in (More) Pillows
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For some reason, I can’t find it now (sorry!), but a few weeks ago, I was cracking up at a video of a guy who was challenging his girlfriend to get into the position of being on top like a man and pushing for more than a minute straight. She failed miserably (it really was hilarious!). After I sent it to a few male friends, one wrote back and said, “Y’all have no idea what being on top can do to a brotha’s back sometimes.”
A workaround that will make everyone happy? Bring in some more pillows. It will elevate your body so that he won’t have to bend over quite so low. Plus, it will help him to penetrate you more deeply, which is almost always a good thing.
You can use the pillows that you already have (they should work just fine). Or you can invest in a sex pillow. They tend to be a bit firmer so that you don’t have to be slippin’ and slidin’ all over the place. Glamour did you a solid by providing a list of some of their favorite sex pillows here; Self did the same by providing their best-of-the-best list here.
4. Light Some Candles
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Back to the eye thing real quick. Yeah, I don’t know how y’all are gonna be able to stare deeply into each other’s eyes if it’s pitch black in the room. And here’s the thing about letting some light shine in; there was a study conducted that said when a light box (like the kind that’s used to treat depression) is brought into a man’s space, it can increase his levels of sexual desire. The reason why is it has a way of boosting his testosterone levels.
However, if you don’t want to feel like you’re standing — well, lying — in a room that has the ridiculous lighting that is in department store dressing rooms, go with candlelight instead. A soft glow can still help him to see your shapes and curves and the two of you to look at each other yet because everything with candles is way more subtle, it can help you to feel less self-conscious if you’re not as confident in the sex department as you would like to be (check out “10 Sensuous Ways To Boost Your Sexual Self-Esteem”).
5. Add Some Flavored Lube
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Although pretty much all of us have heard the saying, “The wetter, the better,” at this point, this tip is a shout-out to the safe sex crowd (since reportedly, only one-third of men and one-quarter of women actually use condoms. SMDH). If you want to make bringing rubbers into a mix a much more pleasurable experience, go with some flavored lubricant. Although you might only think of its use in the context of oral sex (more on that in a bit), dabbing some on your neck (so that he can taste something sweet-er when he kisses you there) or on your wrists or forearm (so that he can lick them while your hands are pinned back) can be a truly welcome surprise.
And what are some of the best-tasting ones on the market these days? No worries. I got you:
6. Modify the Position…a Bit
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As we continue, I will be — no pun intended — deep diving into some tweaks that can be made to the standard missionary position in order to intensify sexual pleasure. For now, I’ll just say that spooning face to face, allowing your partner to pin your legs back, having sex while standing up, letting him ride cowboy (which means he’s literally in the position that you are typically in during the cowgirl) and your partner lying horizontally over your body instead of vertically — these all are twists to the missionary that could cause you to hear “missionary position” with new levels of excitement.
7. Apply the Coital Alignment Technique (CAT)
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Speaking of modifying positions, what do y’all know about the Coital Alignment Technique (CAT)? If you’re staring at your screen like, “What in the world is that?” it’s when your partner gets into the downward-facing dog yoga position while you’re on your back in the missionary one. This causes your partner’s penis to stimulate your clitoris as they are entering you and sometimes as they are going in and out. The (main) benefit is if you’re someone who finds experiencing a vaginal orgasm challenging, you significantly increase your chances of experiencing one since your clitoris will be stimulated during the act of intercourse.
Another bonus is “doing the CAT” can help a man to last longer if premature ejaculation is something that he is prone to experiencing.
8. Get Out of the Bed/Bedroom
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The older we get, the more bedroom sex makes sense. After all, beds were specifically designed to support our bodies. Still, if you’ve been in a long-term relationship for quite some time, just like approaching the missionary position the same way every time can get old, so can always being in your bed — or bedroom.
You’re paying good money to utilize more than just one room in your home, so why not maximize each one’s potential? And as far as the best room in the house to get busy, I recently read an article that said bathrooms and balconies are fan favorites, followed by closets and utility rooms. Personally, I’m with what a Men’s Health article stated, which is the living room is probably the most comfortable (and common) — yet whatever you do, just try and think outside of the box sometimes. In this case, think outside of your bed and bedroom to see what other places are comfortable for you both.
9. Or…Get on the Edge of the Bed
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So, what if you're like, "I hear you, but it's gonna be the bed for me, more times than not?" I hear you. There's a way to upgrade the missionary position and how you use your bed at the same time — have him pull you to the edge of the bed and either penetrate you by lifting your legs over his shoulders, or the two of you can just have "regular sex" that way (so long as he's good at maintaining his balance and keeping you from falling off at the same time).
The perks? For one, if his penis is more on the average side (check out "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)"), he will be able to penetrate you more deeply. Another benefit is if you like to bring vibrators into the mix, it will be easier to do (especially if your legs are up). Another is this is one way to get your clitoris, vagina, and cervix all stimulated all at the same time — in fact, this is why another name for the edge of the bed is "the edge of heaven" (makes sense).
10. Keep Your Bra on — Kinda
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As a doula, whenever new moms talk to me about easing back into sex, it's very common for them to talk about how "conflicted" they are when it comes to their breasts, especially if they are breastfeeding. It makes complete and total sense when you think about the fact that first, our breasts are ours alone, then men come in and use them as foreplay, and then here comes a baby who uses them as a food source. A top suggestion that I give is that moms invest in some super sexy nursing bras. That way, if they want to still keep their breasts covered up, there is something pretty for their partner to look at.
Along these same lines (kinda sorta), consider keeping your own bra on during missionary — well, kind of. Either get one that is extremely sheer or pull your breasts out so that they are hanging out over the front of your bra. Why? Well, a lot of men have told me over the years that while nothing really tops a woman in her birthday suit, the peek-a-boo effect of breasts over bras and crotchless panties turns them on in a way that they can't fully articulate. Plus, if you're a bit insecure, this can help you out like it can a new mom (believe it or not), especially if you're going to bring some lighting in (like I suggested earlier).
11. Enjoy His Nipples
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Speaking of breasts…although not everyone finds their nipples to be the ultimate erogenous zone (check out “So, What If ‘Typical Erogenous Zones’ Annoy TF Outta You?”), don’t automatically assume that your partner is one of them. The reality is men have the same glands and nerve endings that we do when it comes to their nipples which means a lot of them find their nipples getting some TLC to be super erotic and enjoyable.
A husband client of mine once told me in a session that he wished that his wife would lick on his nipples more, especially during intercourse, because it takes his orgasms to a completely different level. When his wife heard that, she asked, since she’s not a contortionist, how could she possibly pull that off in a comfortable way? This actually brings us to the next point.
12. Try Some Kama Sutra Piercing
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On the heels of what I just said, what do you know about the Kama Sutra approach known as piercing? It’s kind of similar to CAT, only with a twist. This time, a man should position his shoulders to where they are directly over your head — that way, as he is moving in and out, you can get direct clitoral stimulation.
How is this any different from the CAT? Well, with that position, his arch is backed farther away from you. Plus, it tends to feel the most amazing upon entry only. On the other hand, piercing makes it possible for you to do the whole nipple thing that we just talked about while he’s able to stimulate your clitoris more intentionally the entire time. A win/win for everyone, wouldn’t you say?
13. Engage in (Some or More) Edging
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Another way to almost guarantee that your orgasms will be next level is to engage in a bit of edging. If you're familiar with the word, yet you've never exactly researched and/or tried it before — let's just say that it's the kind of act that requires some stamina (on his part) and some self-discipline (for you both). The reason why I say that is because edging is all about having intercourse, your partner stopping for 15-30 seconds, and then you both starting back up all over again.
And why would someone want to send themselves through this mind of, in a way, mind f-ck? It builds anticipation and excitement, which can actually make your orgasms super intense. Hell, it could even lead to multiple orgasms if y'all play your cards right. Anyway, you can learn more about edging by reading "All About Edging: The Ways Prolonging Pleasure Makes For Mind-Blowing Orgasms" on our platform.
14. Stop. And Switch.
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As I was in the process of penning this piece, I asked a few people to share why they felt that some people take a ho-hum attitude about the missionary position. The general consensus was if that’s all you do the entire time, things can get old really quick.
Good point. That’s why it’s also a good idea to keep in mind that, just because you start off in missionary, no rule says that you have to stay there (unless you happen to live in Florida because, apparently, only the missionary is legal there; Florida stays wilin’ out). No rule says that once you start having sex that you can’t do some other, eh hem, activities in between positions too.
My vote? Be down to get into some oral, especially if you want to increase your chances of having an orgasm. A “good giver” is gonna get off so much on pleasuring you that you probably won’t have to worry about him needing to maintain an erection even if he spends a few moments downtown (cue SWV’s song). Oral sex intermissions are so unsung. Whew, chile.
15. Moan ‘N Whisper
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The last and final point. "Dirty talk" is always gonna be a winner when it comes to sex, period; however, when you're in the missionary position, it's really amazin' considering you're both right next to each other's ears.
And what if dirty talk isn't something that you've exactly mastered (yet)? The key is to not overthink it. Moan. Whisper the things that you like being done to you (or that you want him to try). Ask him what he likes (or wants more of). When he's got it right, praise him. If he's got a pet name, use it. If you want to go with his government name, he probably won't mind that either.
The main point here is to remember that great sex incorporates all of the senses — touch, taste, sight, smell, and hearing. And since words are our most effective form of communication, you can't go wrong with using some in the bedroom…especially when you're giving it all that you've got in the missionary position…especially as you're adding in some of these upgrades that I just shared.
Enjoy, sis. EN-freakin’-JOY!
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