Knowing what brings you pleasure is vital for a happy life. Oftentimes we get consumed by obligations, responsibilities, work, and life itself that we forget to take the time to enjoy ourselves; and knowing what pleases you is truly life-changing. Now more than ever, women are putting themselves first and this energy is healing generations. To tap into what pleasure means to you, look into your 5th house in your birth chart. The 5th house in Astrology is the house of pleasure, self-expression, creativity, flirtation, sex, fun, and the heart.
The 5th house is where we tap into what makes us happy, and where that happiness is found. It is the area of your chart that tells you how you show up, how you take center stage in your life, and where your pleasure zones are. Being that Leo is the ruler of the 5th house, we learn a lot about pleasure from this fire sign, as Leo is a bold one who is not afraid to explore what brings them joy and to make sure they are good first and foremost. When it comes to tapping into the pleasure in your life, you can look at your zodiac sign or the sign that is on your 5th House in your birth chart to get a better idea of what works for you and what doesn’t.
Happiness is key when it comes to 5th house energy. The 5th House will show you not only what brings you joy, but what experiences are sustainable for you in the long run so that you truly know yourself, your body, and your needs.
Everyone has a 5th house, and some people have planets residing within that house as well, which usually makes for an even more exciting and pleasurable life (especially if you have the Sun, Mercury, Mars, or Jupiter here), or at least more attention in this area of your life altogether. The 5th House, the 8th house, and the 12th house are all areas of your birth chart you want to look at when it comes to sex and pleasure, but there is something exciting and light about the 5th house that shows you what experiences are truly fun for you and that bring you joy.
Read below as to how to align with the pleasure in your life. Read for your sun sign and rising sign.
For Aries, pleasure is confidence.
AriesKyra Jay for xoNecole“I am overflowing with love and gratitude,
and I embrace pleasure in my life.”
Aries, you are a feisty one. Pleasure for you is about taking the lead, and feeling like you are needed and valued; it is about being confident in what it is you are looking for. You are self-expressive when it comes to pleasure, and you will always let others know where you stand. You keep life exciting and with your free spirit, are often getting yourself into new and exciting experiences. Get creative when it comes to pleasure, and explore different outlets of fulfillment. When you can trust your instincts and intuition on what you need, you are aligned with what is going to bring you the most pleasurable experiences in life.
For Taurus, pleasure is satisfaction.
TaurusKyra Jay for xoNecole“I am sexually and emotionally secure with myself.”
Taurus is one of the top signs to understand the importance of pleasure. Your priorities in life are to feel good from the inside out, and you spend a lot of time making sure you are in the right space and feel the right way. You love candles, sweets, baths, and anything the movies show of a self-love day or a romantic getaway vibe. You are the definition of satisfaction, and you tap into this energy more easily than most. Pleasurable experiences for you are when your belly is full, the mood is right, and your surroundings are comfortable. With Virgo ruling your 5th house, fellow earth signs tend to align with the satisfaction you are looking for and enhance the sensuality in your life.
For Gemini, pleasure is connection.
GeminiKyra Jay for xoNecole“I listen to my body and what it needs.
I deserve to feel good.”
Pleasure is about connection for you, Gemini. You prefer one-on-one experiences, or experiences that make you closer to yourself overall. You love to love, and love to share it, and having love in your life and around you brings you great joy. Being a Gemini, you are a curious soul, and exploring where your pleasure zones are is key. Not being afraid to switch things up and try out different experiences is your gift in life, and brings you to experience more than most have in their lifetime. With Libra ruling your 5th house and Libra being the ruler of the buttocks, this is most likely a pleasure area for you, Gemini.
For Cancer, pleasure is intimacy and shared connection.
CancerKyra Jay for xoNecole“I am sexy.
I am seen.
I am well-received.”
Intimacy, a shared connection, and a transcendent experience are where you align with pleasure, Cancer. With Scorpio in your 5th house of pleasure and the fact that Scorpio is the ruler of the reproductive organs and the hips, you know all of the right spots and all of the right moves. You are very connected to what you need to feel satisfied, and also what others need as well. Physical touch is important to you, and this is one of your love languages. To connect more with the pleasure in your life, set the mood with candles, dimmed lights, crystals, and all of your spiritual tools. Do meditation before engaging in pleasure-seeking activities, and get your mind right. Setting the vibe for you does wonders.
For Leo, pleasure is exploration.
LeoKyra Jay for xoNecole“Life is exciting for me,
and my heart is open to enjoying the gifts of pleasure.”
Leo is the ruler of the 5th house of pleasure, so you know all about this area of your life well. You know how to fulfill and satisfy yourself, regardless of who else can or knows how to. For you, pleasure is all about knowing what you want, and giving yourself that. When it comes to allowing pleasure and satisfaction into your life from others, it’s all about being confident with what it is you are looking for and listening to your heart. The 5th house is also the ruler of the heart, and your heart is an adventurous one. Pleasure is all about having fun and exploring your world for you, Leo. Find what works for you, and get rid of what doesn’t.
For Virgo, pleasure is giving and receiving.
VirgoKyra Jay for xoNecole“I am grateful for my body, and the pleasure it gives me.”
Virgos are all about pleasure, both giving and receiving. You have a good balance when it comes to understanding what you need as well as exploring new possibilities for you when it comes to pleasure and the body. You are open-minded, yet grounded in the way that you are willing to take the practical steps needed to fulfill your needs or those of a partner. Virgos are very giving, but you are also a perfectionist and you want the best for yourself in all areas of your life. There is a saying about Virgos, and that is, “Classy in the streets, freak in the streets.” To tap into the pleasure in your life, dress up, role-play, and take the lead.
For Libra, pleasure is community.
LibraKyra Jay for xoNecole“I communicate from the heart,
and connect with others.”
Remaining open-minded is key for you when it comes to pleasure, Libra. Talking to a friend, communicating with others about what you are feeling, and finding a community that resonates with you and what satisfies you is key. With Aquarius residing in your 5th house of pleasure, you often find a lot of joy and pleasing experiences around friends and within these types of situations. Friends often turn into lovers for you, and you overall are open-minded when it comes to this area of your life. Words to wonders for Libras and Libra risings as well, and an exotic novel, movie, or song can take you places.
For Scorpio, pleasure is the freedom to be.
ScorpioKyra Jay for xoNecole“I express myself and what I need freely and confidently.”
Aligning with the pleasure in your life means tapping into your creativity, confidence, and self-expression. With the water sign Pisces residing in your 5th house, it’s important to feel your emotions and to be able to express how you are feeling and what you need. The more you can open up, get creative in the bed, and look at pleasure as something exciting, the more fulfilled you will be. Keep things light when it comes to satisfaction and don’t bring any serious or stagnant energy into this area of your life. For you, pleasure is all about having fun, letting loose, and giving yourself and your emotions freedom to be. Be confident when it comes to your wants and needs in life.
For Sagittarius, pleasure is excitement.
SagittariusKyra Jay for xoNecole“I intend to enjoy my life, myself, and what brings me pleasure.”
Sagittarius, pleasure for you is all about the excitement of it all. You are very intentional when it comes to what you want and need, and the beginning stages of every connection and experience are where it is at for you. Tapping into your pleasure zone is all about not only a mental connection, but physical excitement as well. With Aries residing in your 5th house, and the fact that Aries is the ruler of the head, kisses, whispers in the ear, and anything touching the top of your body/head is where your pleasure zones are. Being a fire sign, you are sure to keep things exciting and adventurous in life, and pleasure to you is all about having fun and taking the lead.
For Capricorn, pleasure is luxury.
CapricornKyra Jay for xoNecole“I exude confidence, sensuality, and love.
I deserve pleasure.”
Capricorns often surprise people with how much they know about pleasure. After all, you are known to be all work and less play, but the more you get to know a Capricorn, the more you see that their earthy ways are quite sensual and intentional. Touch for you is everything when it comes to pleasure, and this is an area of your life where you are more vulnerable and where others, including yourself, see a different side to you. Pleasure for you is about feeling luxurious, feeling needed, and reminding yourself that you are royalty. With Taurus in your 5th house and Taurus being the ruler of the neck and the shoulders, these are pleasure zones for you and should be attended to.
For Aquarius, pleasure is openness and novelty.
AquariusKyra Jay for xoNecole“I am open to new experiences,
and learning more about myself and my body."
When it comes to pleasure, you have wildcard energy, Aquarius. One day something might bring you great joy and satisfaction, and the next day something else will. Keeping up with you is not an easy task, but your life is never dull because of this. Pleasure to you is all about keeping things light, open, never the same, and exciting. You love to express yourself and communicate your needs, and you are confident doing so. You often surprise yourself with what satisfies you as you are constantly exploring yourself and learning more about your likes, dislikes, and your body. Tap into the pleasure in your life by trying something new every month (or week) and make a list of what worked, and what didn’t.
For Pisces, pleasure is feeling.
PiscesKyra Jay for xoNecole“I am safe and secure in my body and my heart.”
For Pisces and Pisces risings, pleasure is all about feeling things through. With Cancer in your 5th house of pleasure and happiness, being fulfilled means being in intimate, safe, and secure settings. You need the right environment around you to open up and feel comfortable exploring your inner world. You are very giving when it comes to pleasure and you are someone who wants to give just as much as you receive. Pleasure to you is a deep experience and when it comes to partnership, someone who you trust and feel 100% comfortable with is what’s going to make your experience the most satisfying. Connecting with fellow water signs can also be beneficial for you in this area of your life.
Read all of the stories in the Issa Rae: She Comes First editorial series here.
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We've commissioned these ladies, who are pillars in their respective industries, for tidbits of advice to get you through the best and worst days of mothering. Here, they share their "secret sauce" and advice for other moms trying to find their rhythm.
Emmelie De La Cruz, Chief Strategist at One Day CMO
"My mom friends and I all laugh and agree: Motherhood is the ghettoest thing you will ever do. It's beautiful and hard all at the same time, but one day you will wake up and feel like 'I got this' and you will get the hang of it. After 4 months, I finally felt like I found my footing to keep my kid and myself alive, but it took vulnerability to take off the cape and be honest about the areas that I didn't have it all together. The healing (physically and emotionally) truly does happen in community - whatever and whoever that looks like for you."
Alizè V. Garcia, Director Of Social & Community Impact at Nike
"I would tell a new mom or a prospective mother that they must give themselves grace, understand and remember there is no right way to do this thing and have fun! When I had my daughter three and a half years ago, I was petrified! I truly had no clue about what to do and how I was going to do it. But with time, my confidence grew and I realized quickly that I have all the tools I need to be the mother I want to be."
Nikki Osei-Barrett, Publicist + Co-Founder of The Momference
"There's no balance. I'm dropping sh*t everywhere! However, my secret sauce is pursuing interests and hobbies outside of what's required of me and finding time to workout. Stronger body equals = stronger mind."
Lauren Grove, Chief Experience Architect, The Grant Access, LLC
"I try to give myself grace. That’s my mantra for this phase of motherhood…grace. I won’t be able to get everything done. To have a spotless house. To not lose my cool after an exhausting day. Those things can’t happen all of the time. But I can take a deep breath and know tomorrow is another day and my blessings are more plentiful than my pitfalls."
Rachel Nicks, Founder & CEO of Birth Queen
"You have the answers within you. Don’t compare yourself to others. Curate your life to work for you. Ask for help."
Tanisha Colon-Bibb, Founder + CEO Rebelle Agency + Rebelle Management
"I know love doesn't pay bills but when I am overwhelmed with work or client demands I take a moment to play with my baby and be reminded of the love, energy, science, and Godliness that went into his birth. I am brightened by his smile and laugh. I remember I am someone's parent and not just a work horse. That at the end of the day everything will work out for the good of my sanity and the love within my life."
Christina Brown, Founder of LoveBrownSugar & BabyBrownSugar
"Learning your rhythm as a mom takes time and can be uncomfortable when you’re in a season of overwhelm. Constantly check in with yourself and assess what’s working and what’s not. Get the help you need without feeling guilty or ashamed of needing it."
Mecca Tartt, Executive Director of Startup Runway Foundation
"I want to be the best for myself, my husband, children and company. However, the reality is you can have it all but not at the same time. My secret sauce is outsourcing and realizing that it’s okay to have help in order for me to perform at the highest level."
Jen Hayes Lee, Head Of Marketing at The Bump (The Knot Worldwide)
"My secret sauce is being direct and honest with everyone around me about what I need to be successful in all of my various "jobs". Setting boundaries is one thing, but if you're the only one who knows they exist, your partners at home and on the job can't help you maintain them. I also talk to my kids like adults and let them know why mommy needs to go to this conference or get this massage...they need to build an appreciation for my needs too!"
Whitney Gayle-Benta, Chief Music Officer JKBX
"What helps me push through each day is the motivation to continue by thinking about my son. All my efforts, though exhausting, are to create a wonderful life for him."
Ezinne Okoro, Global Chief Inclusion, Equity, & Diversity Officer at Wunderman Thompson,
"The advice I received that I’ll pass on is, you will continue to figure it out and find your rhythm as your child grows into new stages. Trust your nurturing intuition, parent on your terms, and listen to your child."
Jovian Zayne, CEO of The OnPurpose Movement
"I live by the personal mantra: 'You can’t be your best self by yourself.' My life feels more balanced when I offer the help I can give and ask for the help I need. This might mean outsourcing housecleaning for my home, or hiring additional project management support for my business."
Simona Noce Wright, Co-Founder of District Motherhued and The Momference
"Each season of motherhood (depending on age, grade, workload) requires a different rhythm. With that said, be open to learning, to change, and understand that what worked for one season may not work the other...and that's okay."
Janaye Ingram, Director of Community Partner Programs and Engagement at Airbnb
"My daughter's smile and sweet spirit help me to feel gratitude when I'm overwhelmed. I want her to see a woman who doesn't quit when things get hard."
Codie Elaine Oliver, CEO & Founder of Black Love
"I try to listen to my body and simply take a break. With 3 kids and a business with 10+ team members, I often feel overwhelmed. I remind myself that I deserve grace for everything I'm juggling, I take a walk or have a snack or even head home to see my kids, and then I get back to whatever I need to get done."
Jewel Burks Solomon, Managing Partner at Collab Capital
"Get comfortable with the word ‘no’. Be very clear about your non-negotiables and communicate them to those around you."
Julee Wilson, Executive Director at BeautyUnited and Beauty Editor-at-Large at Cosmopolitan
"Understand you can’t do it alone — and that’s ok. Relinquish the need to control everything. Create a village and lean on them."
Salwa Benyaich, Director Of Pricing and Planning at Premion
"Most days I really try to shut my computer off by 6 pm; there are always exceptions of course when it comes to big deals or larger projects but having this as a baseline allows me to be much more present with my kids. I love the fact that I can either help with homework or be the designated driver to at least one afterschool activity. Work can be draining but there is nothing more emotionally draining than when you feel as though you are missing out on moments with your kids."
Brooke Ellis, Head of Global Marketing & Product Launches at Amazon Music
My calendar, prayer, pilates class at Forma, a good playlist, and oatmilk lattes all help get me through any day.
Courtney Beauzile, Global Director of Client and Business Development at Shearman & Sterling
My husband is a partner who steps in when I just can’t. My mom and my MIL come through whenever and however I need. My kids have many uncles and aunts and they will lend an ear, go over homework, teach life lessons, be a presence or a prayer warrior depending on the day.
Robin Snipes, Chief of Staff at Meta
"Enjoy the time you have to yourself because once kids come those times will be few and far between."
Monique Bivens, CEO & Founder at Brazilian Babes LLC.
"For new moms, it is very important that you get back into a habit or routine of something you use to do before you were pregnant. Consider the actives and things that give you the most joy and make the time to do them."
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Yeah, vaginal laxity isn’t really something that a lot of women are running to the water cooler to discuss. Oh, but believe you me, it is something that affects quite a few women (around 40 percent self-report it; others prefer to “suffer” in silence).
So, just so you won’t find yourself freakin’ out or feeling some form of shame or embarrassment should it even come knocking on your own door (uh, so to speak), let’s take out a few moments to discuss what vaginal laxity is and how you can (relatively) easily treat it — even from the comfort and convenience of your own home.
What Exactly Is Vaginal Laxity All About?
GiphyEven though we all pretty much use the word “vagina” to address our entire genitalia, that’s not actually what it is. Technically, your vagina is a tube that connects your vulva (the outer part of your vaginal region) to your cervix (the neck of your uterus). Your vagina is how penises can penetrate you, and vaginal births are able to transpire.
As far as the walls of your vagina go, they consist of muscular tissue, mucus membranes, fibrous material, and collagen. Your vagina also has pleats of tissue called vaginal rugae; this is what makes it easier for your vagina to expand, whether it’s during sex or when you’re delivering a baby.
As we age, the potency of our vaginal rugae weakens. That’s because we start to lose estrogen and collagen. And whether it’s due to aging or giving birth, sometimes our vaginal walls can become weaker as well; when that happens, it’s oftentimes referred to as vaginal laxity.
So, what are some of the telltale signs of vaginal laxity (beyond what I just said)? Good question:
- Urinary continence
- Less vaginal lubrication
- Pain/discomfort during intercourse
- Less sensation during intercourse
- More vaginal “air sounds” during sex and/or exercise (because your walls are a bit looser)
- A lower libido altogether
And what if you’re slowly yet surely seeing some of this popping up in your own life? My two cents are to not ignore it because, if it is indeed vaginal laxity, it’s not really something that will just…go away. You will need to book an appointment with your doctor to discuss with them what is going on so that they can test your hormone levels, do a vaginal exam, and (if you do have it) explore some treatable options with you.
Options like what? That is also a good question.
Why Do Some People Treat It with Vaginal Rejuvenation Surgical Procedures?
GiphyOkay, so here’s the deal — if you are indeed “diagnosed” (I put that in quotes because many medical professionals say that vaginal laxity isn’t the easiest thing in the world to actually diagnose), you will need to go through some form of vaginal rejuvenation whether it’s surgical, laser or opting for some DIY approaches. Let’s touch on some of the professional options first.
Vaginoplasty: Although this term is being associated more and more with transwomen, it originally was created to help women to reconstruct their vagina (again, the actual tube) if there was significant damage done following vaginal childbirth.
Laser Vaginal Rejuvenation: This is when lasers are used to strengthen the walls of your vagina. A popular one is FemTouch, although I recently read an article about how the FDA should really take a deeper look into this procedure due to the potential risks that come along with it (like burning your vagina due to the intensity of the laser frequencies).
RF (Radio Frequency) Treatment: This is a skin-tightening procedure that consists of heating up your vaginal walls in order for it to create more collagen, elastin, and skin cells.
Potential risks aside, from what I’ve researched, it was hard to nail down an exact price for any of these. What I can tell you is that you’re easily gonna need a couple of thousand dollars to get the kind of results that you are looking for — and that’s on the low end of things.
What Are Some At-Home Remedies for Vaginal Laxity?
GiphyListen, I don’t know about y’all, but nothing in me likes the thought of clipping, potentially burning, or draining my bank account if I can at all avoid it. Thankfully, there are some things that you can try at home (at least first) that are safer, cheaper, and that many physicians say are just as effective.
Kegels. If there’s one word that you’ve probably heard a billion times at this point, it’s kegels. They are exercises that help to strengthen your pelvic floor walls, which can definitely help to reduce incontinence and, as a bonus, intensify your orgasms too.
Squats. Usually, when squats are brought up, it’s in the context of creating a rounder butt. However, your vaginal walls can benefit from them as well. That’s because by focusing on strengthening your legs and working out your hips, it tightens your pelvic floor at the same time. So clearly, squats are a win all the way around.
Yoga. Last month, we published the article “5 Postpartum Yoga Poses To Reengage Your Pelvic Floor That Are Better Than Kegels.” I’m thinking that is pretty self-explanatory, although I do believe that it should also go on record that yoga also helps to reduce stress — and since stress can jack up your hormone levels and that can result in vaginal dryness, well…yeah, yoga is definitely something that you should consider getting into if you want your vagina to be “tight and right.” A site by the name of Wellness Travel Diaries even did you a solid by publishing “15 Powerful Yoga On Youtube Classes With Black Teachers.” #givethanks
Phytoestrogens. If your doctor confirmed that your estrogen levels are steadily decreasing, while you can do some form of estrogen therapy (definitely speak with your physician first), there are also foods that are rich in estrogen; they’re called “phytoestrogens” because they are a plant-based form of estrogen. Some phytoestrogens include cashews, garlic, peaches, broccoli, dried fruit, berries, and red wine.
Vitamin C-Enriched Foods. Remember how I said that vaginal laxity can lead to less collagen too? Well, since vitamin C helps to stimulate collagen production, also consume foods that are filled with this particular nutrient. Some that top the list include bell peppers, tomatoes, cabbage, white potatoes, citrus fruits, parsley, and strawberries.
Less Sugar. It really is wild how delicious processed sugar is when intel just keeps on revealing how bad it is for our health (especially when not consumed in extreme moderation). As far as your vagina goes, not only does the bad bacteria in it like to feast on sugar (which can lead to a chronic yeast infection), but it also has the ability to weaken collagen fibers. Yep, that’s why a lot of people see premature fine lines and wrinkles; they’ve been eating too much sugar!
Weight Management. Weight puts added pressure on the body, and your pelvic area is certainly not exempt. One way to avoid doing this to yourself is exercising and staying at a healthy weight. Your vaginal walls will be so much stronger for it.
Plenty of water. Every part of your body needs plenty of fluids; that’s because your body is mostly made up of water (reportedly, somewhere around 60 percent). When it comes to your vagina, specifically, consuming water helps to flush out toxins, reduce dry and itchy vulvar skin and, it can help to keep the natural juices down their flowing so that a lack of lubrication isn’t as much of an issue.
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Again, vaginal laxity isn’t something that gets us excited as far as getting older goes — yet now that you know more about it and how to handle it, hopefully, you’ll approach it with grace and ease. Hmph. I know I plan to.
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