Valentineâs Day is near and great sex is always a trending topic. As many of you know yoga is great for a variety of reasons, improving flexibility, decreasing stress, and increasing muscle strength. However, did you know that yoga can also improve your sex life? By stimulating your second chakra, the sacral chakra, you increase the blood flow in your genital region which can significantly enhance sexual encounters. This chakra also enables you to open yourself up to true pleasure and liberates you to explore your creativity and desire to experience new adventures.
Additionally, studies have shown when individuals have higher levels of stress their sexual desire tends to decrease. Therefore by establishing a consistent yoga practice and decreasing your cortisol levels you will in turn increase your libido. A regular yoga practice can also improve your body control and awareness which will allow you better to explore aspects of yourself and your partner during sex.
In understanding all these aspects of the physical and metaphysical components of yoga, these five postures will increase your hip flexibility, decrease stress, and lead to an all-around better sex life.
Feel free to grab a yoga mat, blanket, or towel to dive into the following postures.
Note: Hold each for 30-60 seconds.
Cat/Cow Pose
Cat pose
Christa Janine/xoNecole
For our first stretch, cat pose and cow pose will be performed together. Start with cat pose by getting into a tabletop position, pressing into your mat, drawing your chin to your chest, and rounding your shoulders.
Cow pose
Christa Janine/xoNecole
Then move into cow pose by continuing to press your hands down, look up to the ceiling, press your collarbone forward, and pull your shoulders back.
Continue to flow between cat and cow pose for 30-60 seconds.
Camel Pose
Camel pose
Christa Janine/xoNecole
For camel pose, stand on your knees, bring them to hip distance, place your palms on the small of your back, and look up to the ceiling. Begin to take your gaze back, press your chest up to the ceiling, and your hips forward to the front of your mat.
You can also bring your hands to your heels as long as your hips remain stacked over your knees.
Butterfly Pose
Butterfly pose
Christa Janine/xoNecole
Butterfly pose is a classic hip-opening stretch. In order to do it, come to a seat on your mat, bring the soles of your feet together, press your knees towards the mat, and fold forward.
Seated Straddle Pose
Seated straddle pose
Christa Janine/xoNecole
For the seated straddle pose, come to a seat, and spread your legs the width of your mat (or as far as you can without bending your knees). Then, fold forward and extend your hands away from the mat.
Happy Baby Pose
Happy baby pose
Christa Janine/xoNecole
Happy baby pose is great for relaxation in addition to being a variation for the missionary sex position. To do it, lie on your back, bring your knees to your chest, grab for the outside of your feet, bring your knees to the outside of your ribs, and press your feet up to the ceiling. Once settled, press your heels up and flex your toes down.
Use your hands to pull down and ensure your entire spine, including your lower back is on the ground. If your lower back is off the ground, grab for behind your knees instead of the soles of your feet. You also have the option to straighten your legs.
Letâs make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Christa Janine/xoNecole
- Ace Hood & Shelah Marie On How Partner Yoga Has Changed Their Relationship âș
- 9 Best Yoga Mats For Your Yoga Practice âș
- Racheal Weathers: How This Self-Taught Yogi Overcome Her Body Issues By Practicing Yoga âș
- The Best Yoga Poses For An Emotional Release - xoNecole: Lifestyle, Culture, Love, & Wellness âș
RELATED
Â
While visiting Late Night with Seth Meyers, she detailed the hilarious DM exchange between her and Armando and their engagement. "Season one comes out; it's deep Covid, 2020. And of course, I'm alone, and everyone is like, oh my god, are you having so much fun? The show's come out. I'm like, yeah, I'm literally alone," she said.
"So, of course, I'm going through my requests, and there's some great things, some like congratulations, some feet pic requests, some weird stuff--and there was just one that said, 'congrats on the show. I'm a huge fan. I wish you all the success in the world or something like that. And I said thank you, and the next day, I woke up to a string of video messages."
Myha'la Herrold and Armando Rivera
Photo by Cindy Ord/Getty Images
While she was annoyed by the number of video messages she received, one look at his profile picture had her singing a different tune. One of the videos Armando sent Myha'la was asking to interview her for a class project, and she decided to do it.
"The next day, we hopped on a Zoom and we were meant to be on five, ten minutes. Forty minutes goes by and he stops the recording, and then I was like, 'so where are you from?' Embarrassing," she said. "We hoped off and I was like 'oh, I'm in love with a stranger. How weird."
After following up with him about his class project, they continued to DM each other, and after three weeks, he asked for her number. They had FaceTime dates, and a month later, they finally met in person.
"Three and a half years later, he proposed, and now we're gonna get married," she said happily.
In a separate interview with Marie Claire, the 28-year-old revealed that Armando proposed to her in the doorway of their apartment, and they exchanged matching sterling silver rings from a vintage shop. âI tried on some sparkly things, diamonds, and it just didn't feel right on my body,â she said. Congrats to the two love birds.
Check out the full Late Night with Seth Meyers interview below.
Letâs make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Jamie McCarthy/Getty Images