Why Writing Love Letters Is A Surefire Way To Revive Your Marriage
I've got a friend who is a Hallmark-aholic. So, when I asked her what she wanted for her birthday a few weeks back, it was actually no shock to me that she wanted some cards sent in the mail. Selecting the perfect ones wasn't the issue; the problem was, because I spend so much time banging on my laptop's keyboard, it's almost like I forgot how to write cursive. What in the world?! But it was so worth it to hear her almost tear up over the phone because written messages move her so.
Her reaction reminded me of why I oftentimes suggest to my married clients that they handwrite love letters to one another. While, on the surface, this kind of gesture may not seem like that big of a deal, if you humor me for about 5-7 minutes, I'll offer up some reasons why writing a card on some beautiful stationary and gifting your beloved with it could be the kind of investment into your union that will pay off for years to come.
It Can Help You to Tap into Your Romantic (and Creative) Side
If someone were to ask me for the top five reasons why so many married people struggle, believe it or not, "extreme things" like affairs or even financial issues are not what immediately comes to mind. I'm actually more in the lane of sharing the fact that many partners feel disconnected, the passion in the bedroom has waned and/or couples have become plain ole' bored. One definition of bored is "tedious repetition" and, let's be real—when you've vowed before God and your loved ones that you will share the rest of your life with someone, while living in a limited amount of square footage, it's understandable that things can start to feel a little "yawn" from time to time (check out "This Will Get You Through The 'Ho-Hum Seasons' In Your Relationship").
To breathe some life back into your relationship, a very sweet, sentimental and simple thing that you can do is write your spouse a love letter. One reason why I've found this to be so effective is because, oftentimes, when a relationship is new, romantic gestures, on both sides, tend to be at an all-time high. Then, a good two or so years into a marriage, as life "gets in the way", it can be easy to fall into a routine that oftentimes leaves romance totally out of it.
Making the time to express the love—and desire—that you have for your partner is not only extremely thoughtful; it's also something that can help you to tap back into your creative side, so that you can get your romantic juices flowing again. And personally, I don't know any relationship where, more romance, is seen as being problematic. Not in the least lil' bit.
It Can Help You to Clearly Express What or How You’re Feeling
Personally, I find it to be extremely endearing when couples make sure to say "I love you" on a regular and consistent basis. Yet, as wonderful as those three words are, if we're not careful, they can make us lean a little bit on the lazy side when it comes to communicating with our partner beyond a surface level. What I mean by that is, we can take on the attitude that "I love you" should be an all-encompassing statement. Problem with that is, if you or your partner happens to be a words of affirmation person like I am, you/they could end up feeling a little "empty handed". A love letter is a very effective way to go beyond "I love you" and into the reasons behind that sentiment.
Another awesome thing about penning a love letter is it's a wonderful way to express how you're feeling if you're not someone who is big on words or you're not the best at articulating your thoughts. If you want to express how attracted you are to your spouse, the reasons why you are so thrilled to be married to them, or what you appreciate about them that you haven't said, either in a long time or perhaps at all, a love letter can help you to get your thoughts together so that your spouse can know exactly where you are coming from.
It Can Be an Effective Way to Take a Stroll Down Memory Lane
An author by the name of Susan Gale once said, "Sometimes a short walk down memory lane is all it takes to appreciate where you are today." This point can apply across the board, but I like it in this context because—your first date, your first kiss, the first "I love you" exchange, your first holiday together…who doesn't like to revisit memories that basically serve as puzzle pieces to the much bigger picture that is you're here and now with your spouse? Even if you happen to be someone (or happen to be blessed to be with someone) who is a great verbal communicator, it can still be very special for a love letter to be written that consists of all of the moments that brought you and yours to this very point. A love letter can be a collection of memories and something that can be held dear for years to come.
It Can Further Confirm Why You Committed to Your Spouse in the First Place
If there's a couple that I've met with for more than five sessions, an exercise that I typically encourage them to partake in is writing a list of the reasons why they fell in love—or, as I'd prefer to phrase it, chose to deeply love—their partner.
Because I'm such a fan of individuals being proactive (over reactive), I have found that recalling what you adore about your spouse's mind, body and spirit can help to keep things in perspective on the days when, quite frankly, they are either getting on your very last nerve or you find yourself saying, "I honestly don't know why I married your ass." (Trust me singles, married folks tend to get to that point and place, more than once, over the course of their union.)
After the husband and wife jot their reasons down, I then recommend that they either post the lists somewhere where they can look at them every day (like a bedroom mirror or the refrigerator in the kitchen) or that they turn their list into art (like perhaps blowing it up and putting the lists over their bed or in their offices).
This being said, another way to present the list is by putting everything together in letter form. In many ways, it adds to the appreciation of the list because it takes time to sit down and write a letter in your own handwriting. However you choose to do it, recalling when you chose the partner that you did can make you feel more grateful and cause them to feel more appreciated—and seen. It's a win/win in both directions.
It’s a Treasured Keepsake
My godchildren's mom's mother passed away when she was seven. One of the things that she still has from when her mother was alive are the love letters that her mom and dad wrote each other. While she jokes that sometimes they are a bit "TMI" for her taste, she has also told me, many times over the years, that she is so thankful that she has those in her possession. Know what? I've had a few women tell me the same thing—that they too have their parents' love letters and, not only has it made them feel closer to their mom and dad, but it has given them a different perspective on things like love, commitment and yes, romance.
So, whether love letters between you and your spouse are for you two's eyes only (cue Sheena Easton. How many of y'all remember her?) or so that you can have something to pass down to your own children on their wedding day or later up the road, there aren't too many keepsakes that top the preciousness of handwritten love letters. Wouldn't you agree?
Chances Are, Your Spouse Won’t See It Coming. Like, At All.
When's the last time that you did something that was completely out of the blue for your spouse? I don't mean "expected out of the blue" like maybe showing up at their job for work or emailing them a reservation at a hotel (which, if you're that kind of spouse, I most certainly salute you!). I mean something that, not in a million years, did they ever seen "it" coming? Unless you write for a living or you just drip with romance 24/7 (or they do), there's a pretty good chance that they never predicted that they would wake up to a letter on their pillowcase or in their briefcase.
There's no time like the present to catch them totally and completely off guard! Remember that presentation is key, so make sure it's some gorgeous stationary or a beautiful blank greeting card. Then set aside about an hour to pen a love letter. I can almost guarantee that it will be just as revealing to you as the writer as it will be to your partner, the reader. Plus, it will be the gift that keeps on giving, each and every time they read it. So…what are you waiting for? Get off of this thing and get to writing, sis.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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You're Catching Feelings For Your Guy Friend. Now What?
Let me just start this all off by saying that I will never be the kind of person who thinks that men and women can’t be friends (or that single people and married people can’t be friends). Choosing friends is about looking into someone’s character and how they complement your life; it should never be about their gender or relational status. Don’t get it twisted, though — in order to properly navigate the dynamic between a man and a woman, there are some things that should be pondered and then discussed.
For instance, is the relationship truly platonic? Even though our culture has reduced that word to simply mean that two people are friends and nothing more, the actual definition is that BOTH individuals do not have any type of sexual interest or attraction at all; that only a spiritual kind of love exists. Is that possible? I have a few male friends where that word applies. I won’t lie, though — most of my (unmarried) male friends are more in the lane of, “You could get it. We just value the friendship too much to explore it”…and no, it hasn’t been “game” whenever they’ve brought it up.
Contrary to the notoriously toxic belief of so many folks out here, not every man has coochie on the brain 24/7 and/or lacks self-control and/or is willing to risk it all in order to get some. In fact, not one man in my life is even remotely that shallow.
Now, that doesn’t mean that I don’t get that the line between just friends and possibly more isn’t a tightrope for some friendships from time to time. Like, what happens if the person who ends up “with a little extra,” as far as emotions go for a friend, ends up being you? Even further, what if that question isn’t even close to being rhetorical because it’s something that you’re experiencing right at this very moment, and you’re not exactly sure what you should do about it?
If that’s the case, have no fear. I think I might be able to offer up a bit of insight that can get you through the (potential) internal stress of what happens when you look up one day and it really does seem like, out of nowhere, you suddenly want your guy friend to become something…more.
What Kind of Friendship Is It?
GiphySo before we talk about anything else, the first thing that you should get clear on is the type of friendship that you’re in. What I mean by that is, although we tend to use “friend” to cover all of the bases of someone who we’re not romantically involved with (or isn’t a relative or we can’t stand — and chile,don’t even get me started on frenemies), the reality is that friendships definitely have levels to them (check out “Always Remember That Friendships Have 'Levels' To Them”).
Like,is he a work friend? Is he a church friend? Is he someone you’ve recently gotten to know over the past couple of months? Is he an online friend? Or is it deeper, like a guy who you’ve been friends with for a couple of years now or someone who you used to have in the friend zone (check out “Before You 'Friend Zone' Someone, Read This.”)? Or — and lawd have mercy, if so — is he your best friend, and you’re starting to see him in a completely different light?
Do you see how, just breaking down some of these friendship dynamics, the situations are quite different? For instance, if you have feelings for a co-worker friend, you’ve got to take into consideration what your work environment will be like if the two of you date and it ultimately doesn’t work out. If he’s an online friend (especially if he’s in another city, state, or country), the risk of potential rejection probably won’t be as impactful as if you have to see him every weekend at church.
If he’s someone you already put into the friend zone, I’m gonna tell you right now that if he has any sort of self-esteem, you’re gonna have to eat a few slices of humble pie to get him to entertain being more than friends (because guys tend to move on once they find out that they fall into that space). And if he’s your best friend? Well, while it probably won’t cost you your friendship, it could make things awkward for a while at best or shift the relationship a bit at worst.
That’s why I definitely think that getting real about the kind of friendship you have with the guy is what you should get mentally cleared up first. Then, we can move on to the next thing.
What Do You Want to Come from the Matter?
GiphyAnyway, because I do have a nice circle of male friends, many of whom are single or divorced, I get asked often if it’s hard to be just friends with them. It’s not because I really like what we have as being friends only. There is a type of intimacy and balance of energies that come from a male-female friendship that you can never get from same-sex ones. I value it all too much to risk it. What I want from my male friends — a certain level of protection (because I’m single), insight from a male perspective, doing things that my female friends may not want to do, etc. — I get…and that’s worth more than seeing if the sex would be bomb or if we should try something more and it end up being a bad decision that we can’t come back from.
That’s me, though. That doesn’t have to be you and your guy friend. For example, what if what you want is to explore a sexual relationship (check out “5 Things You Should Ask Yourself Before Having Sex with A Friend”) because you can’t seem to get sex with him out of your head? For better or for worse, chile, back when I was out in these sex streets, that was pretty much my pattern: sex with close friends (check out “14 Lessons I've Learned From 14 Sex Partners”), and it’s not an impossible feat.
You’ve just got to be real with yourself about whether that’s truly all that you want and if you can handle it gracefully if things don’t go as planned (check out “How To Preserve Your Friendship After BAD Casual Sex”) or the sex is so good that now you can’t decide if you’re into him or just into…it. Oh, and don’t even get me started on if he’s seeing other people (because all you wanted was sex…right?). Yeah, a movie that I like calledSleeping with Other People has a scene where a woman is mad that her casual sex partner is sleeping around. His response was on-point: “Keeping our arrangement doesn’t make me an as-hole, but it does make you a liar.” #checkmate
That’s just one example to emphasize the point that, yes, you need to figure out what you want to come from your more-than-just-friends feelings. Do you just want to get it off of your chest and you’re not sure if you want or need to do anything more than that? Do you want just sex? Would you like to go on a few dates to see ifthe chemistry is mutual? Are you “deeply in” and you’re hoping that he feels the same way so that you two can have a full-blown relationship?
Listen, I have watched enough relationships in my lifetime to know that when it comes to something that needs to be as thoughtfully approached as this, it’s not fair to share your feelings with someone and then expect them to know what you want to come from doing so. You need to know…first. So before bringing it to him, figure it out on your own.
Tell Him the Deal. No Hinting Around.
GiphyAlthough timing and delivery matter, I don’t know one man who isn’t a “straight no-chaser” type of individual. This means no hinting around. No guessing games. No 50 million questions to try and see if he likes you first. I promise you that all of these approaches are off-putting to guys and will get them to mentally and emotionally tap out before you get around to making your point. Besides, if he’s a FRIEND friend, you should be able to express your genuine feelings — and honestly, this is a huge plus to telling him: you will be able to see how mature he is when it comes to handling matters of the heart.
Can there be a reason to not tell your guy friend how you feel? I mean, honestly, if you’re avoiding it, I’m assuming that it’s mostly due to fear, and trying to maintain anything with fear as your “fuel,” ultimately, isn’t going to get you anywhere. Plus, the more that you suppress what is going on inside of you, the more it’s going to alter the energy between the two of you, and that could cause unnecessary stress and strain to where either you start unnecessarily projecting things onto him, or he wants to spend less time around you because you’re making him feel as uncomfortable as you are.
Are there any exceptions to this? Eh. If you’re more like good acquaintances than actual friends, perhaps. Personally, though, I think that solid friendships are rooted in honesty — and how can you claim that you’ve got a healthy friendship with someone if you’re holding something as big back as having feelings for them away from them? Logically, it just doesn’t make much sense.
Prepare Yourself for His Response. And Don’t Penalize the Friendship If He Doesn’t Feel the Same Way.
GiphyOnce you tell him, for the most part, there are three ways that telling him can go: he can like you back, he can want some time and space to consider the possibilities, or he can not be interested. Let’s briefly unpack all three.
Liking you back...
So, what if you tell him how you feel, and he feels the same way (or something close)? My two cents would be for the two of you to still go slowly. Where I’ve seen many mess up is they think that they can go from friend to more-than-friends in two days or less, and that’s super unrealistic. Meaning, someone having feelings for you, too doesn't mean that they can, should, or will automatically stop seeing other people or that you two can or should immediately start becoming intimate.
Take some time to really discuss each other’s feelings, thoughts, and expectations — and what you guys should do trying to move into a different relational space ultimately proves to not be the best thing for one or both of you. If anything should take the “ounce of prevention is worth a pound of cure” approach, it’s friends who are transitioning into something more — or else.
Wanting time and space...
Going from friends to potentially something different is a lot like shifting gears in a car — and if you move too fast, you can strip them. That said, just because you’ve been sitting with your feelings for a while, it’s not fair to want to rush him after he finds out. Whether he wants time and space to figure out how he feels about your feelings or time and space from you altogether — both are warranted.
Should it be for weeks with no contact? Not if he’s a good friend. On the other hand, should you pressure him into making you feel at ease about what he’s just now learning? Eh. You might want to go to another friend to help you out with that. I mean, how would you feel if the shoe was on the other foot? Right…exactly.
He's not interested...
No one likes rejection; that’s real. At the same time, though, it’s not fair to penalize him if he doesn’t feel the same way that you do. Clearly, if he’s your friend (especially a close friend), he adores and values you on some level. However, if that’s not romantically, try and be emotionally mature enough to know and then accept that not wanting all of what you desire from the relationship doesn’t mean that he doesn’t want you in his life at all.
At the end of the day, if it’s too hard to be his friend when you want something else, you’ve got to do what’s best for you. Just make sure that you’re not going to lose a great person in your life because your ego got bruised or your pride couldn’t handle him not reciprocating what you were offering. It’s not fair, and it could end up costing you…A LOT. Take the kind of space you need to redirect your focus. If he loves you, he’ll be there when you get…back.
___
I’ve developed feelings for a friend before; more than once. Was it always easy to work through? Not always. My friendships always survived it, though — whether the feelings were reciprocated or not. And it was because we valued the friendship too much to lose it.
And honestly, I think that is one of the best things to come out of having feelings for a friend: you end up finding out just how solid the bond actually is. And in a world where really good friends are hard to come by…that can never not be a good thing.
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