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When celebrating a new year, we are often told to start setting goals for the upcoming year. While there’s nothing wrong with that, I don’t believe that it should only be limited to the beginning of the year. Why not establish goals every season and periodically review where you are and where you want to be. This is called a life audit.

What is a life audit?

A life audit involves taking a comprehensive inventory of various aspects of your life, including finances and relationships. This process provides valuable insights into what’s working and what needs improvement, enabling you to make informed decisions and take necessary steps for growth.

Beyond its practical benefits, life auditing also serves as a powerful journaling practice that can have a profound transformative impact on your life. Even if you only engage in it a few times a year, the act of self-reflection and clarity it brings can lead to significant changes and improvements.

What are some life audit questions?

The first time I conducted a life audit, I focused three key areas: health, relationships, and spirituality. For each category, I asked myself five thought-provoking questions:

What’s going well?

What are the challenges?

What lessons have I learned from those challenges?

What’s my vision for this area in my life?

What steps can I take to achieve these goals?

Asking these questions allowed me to dig deep and get to the root of it all. Some other questions you can ask yourself are: “what’s bringing me joy?” “What have I been neglecting?” “What’s troubling me?”

There are many approaches to a life audit. You can create columns and write the category followed by the question at the top and answers below.

You can write one category on the top of one page and list the questions out and do the same for another category on a separate sheet of paper. Find what works best for you.

Now that we are in a new season, why not audit your life? The spring is the perfect time to take stock of your life and check in on the goals you may have set for yourself in the new year.

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Feature image by Deagreez/ Getty Images

 

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