
Some things, you will always remember, just like it was yesterday. So is the case for me when it comes to early Wednesday afternoon, December 22, 2021. I got up, got dressed, and went to my eyebrow waxing appointment. Then I followed that up by picking up some expensive ass bras. Then I went to get some lamb chops that I planned on searing on my stove when I got home. As Ice Cube once said, “It was a good day.” Only, as I was a literal mile out from my house, I received a text from one of my landlords that simply said, “There’s been a fire in your unit call me back as soon as you can.”
I wish I could tell you that I went into immediate panic mode. I mean, that’s what most people would do, right? Nope. Instead, I called, asked him what was going on and he replied by asking me where I was. Then he said to be careful because “a few firetrucks were on my street.” Chile, when I turned onto my road, there were a whopping eight of them, neighbors were all over the place and several firemen were standing on the roof of my townhouse and literally cutting into it. It was an amazing sight to see.
And still, from me, emotionally, nothing.

“I just want to know what caused it,” is what I said to my landlord and the firemen who were asking me questions; some that I remember and some that I don’t. All of them replied with some variation of waiting for the fire marshal to make the call. What I knew is I didn’t have breakfast that morning and I didn’t iron either, so…what was up? As I walked around the back of my home and I saw the men pointing up at my HVAC unit, I wasn’t shocked in the least. Even my other landlord — who to this day, hasn’t said, “I’m sorry this happened to you” and actually chuckled a laugh of whiteness when he went through the property that night and, when I said it wasn’t funny and I could’ve died, he responded with, “Yeah…well” — stated that the unit was “as old as I was” (units are supposed to be replaced every 10-15 years by the way and they hadn’t even changed my air filters in over a year).
Yeah, I’ll let y’all read between the lines on my thoughts about that. Right now, I’ll just say, “He’s an idiot for coming at me like he did." Whiteness usually doesn’t think stuff like this through, though.
And that night, in the dark, as I saw that about 90 percent of what I own, in every single category of my life, was gone from the fire and/or water and/or the foam of the fire extinguishers and/or the hatchet jobs that they did to get into my place — still, emotionally, from me, nothing. Well, I take that back, peace. The “peace that passes all understanding” (Philippians 4:6-7) that the Bible speaks of that I wasn’t sure I’ve ever fully had before. Oh, but chile, I get what it is now. And yes, it has become a part of me.
And so now, as I’m not even a month out from that life-changing experience, I wanted to share some of the immediate takeaways that I got from it. Mostly because, if you live life for a little while, you realize that sometimes, you aren’t being “punished,” it isn’t “karma” and you aren’t a bad person (nor is God not looking out for you; Psalm 121:4). Sometimes, life is just life and it’s when it decides to show all the way out, you get to see who you really and truly are — or have become.
As far as who I now am, here are my six takeaways.
1.Be Careful What You Ask For…
Between my townhouse and the place that I lived before that, I had been in that neighborhood for close to 12 years. The location was relatively quiet (aside from my annoying as literal hell neighbor), you just couldn’t beat it. Only, for most of 2021, I had been mentioning to my tribe (more on them in a bit) that I was “lightly” looking for a place to live. I wasn’t being too aggressive with it because real estate in Nashville has become MIND-FREAKING-BLOWING. Still, I kind of felt ready for a change if the opportunity presented itself.
Not only that but there was someone in my world who wouldn’t know how to respect a boundary if the boundary beat the life out of them. I wanted the “exhale” of them no longer knowing where I lived after they so rudely and presumptuously popped up at my house one day and then tried to demand how I act in the place where I pay rent. Also, a man from my past, who casually mentions from time to time that he drives past my place…yeah, it’s time for him to not know how to “find” me either.
Welp. We see that those two issues are no longer issues, don’t we (LOL)? For me, it’s a reminder to be very careful and intentional about what you put into the universe. Sometimes, we’re so busy saying words that we don’t respect the power that’s behind them. So yeah, whether I realize it or not, things lined up with what I actually “requested.” Clearly, life took me literally. And handled it. Thoroughly so. Next point.
2.God Always Warns Us. Beforehand.
I am a firm believer that when we’re in tune spiritually and when we choose to pay attention to signs and flags, very rarely, if ever, are we fully blindsided. At the beginning of 2021, one of my closest friends died and God had been giving me a heads up that their health wasn’t in the best condition for two years prior to that. My friend received a diagnosis three weeks before they left this earth. Still, I had been forewarned. My house? Yeah, that’s a trip. After letting my rental insurance lapse (don’t EVER do that), I got a nudge in my spirit to re-up last spring and I said, “Eh, I’ll get around to it.” Chile. CHILE. Not only that but for the past month or so, the lead quote for this article? It kept circling around me. I mean, literally everywhere, I would see messages about how attachment is unhealthy — that, as a wise person once said, “If it comes, let it. If it leaves, let it.”
Without realizing it, I was emotionally detaching from my things in preparation for having to do so in the physical realm.
And so, while I can’t tell you that I thought that my place would go up in flames, what I do know is my mind, body, and spirit had received some indications that I needed to make preparations for something and that if I “married myself” to outcomes, it could prove to be close to devastating for me. Again, God loves us enough to prepare us. We have to meditate, pray and get quiet and still enough to hear him, though. He tends to not be as loud and forceful as humans tend to be.
Next point.
3.Self-Care Saved My Life
Throughout 2020 and 2021, something that I’ve been focused on is self-care and, then adding tax. And so literally, as I’ve been processing December 22, something that I’ve been sharing with folks is that literally and with no exaggeration, SELF-CARE SAVED MY LIFE. I know this because, as the fire marshal said, had I been asleep (I dig naps, so that is a huge possibility) or had I been in the shower (folks like to be clean, right?), “things probably wouldn’t have gone very well for you.” That’s because the fire actually started inside of the walls and then spread outwards. And my kitchen? The pic that you see up top is that. Forget about it. Probably only in my living room, would I have been spared to the point of being relatively unscathed because I would’ve been able to run out of the front door.
And so, in hearing those words from him and after looking around for about 20 minutes, I then looked at my phone, noticed the time, remembered that I had a pedicure appointment, and announced that was where I was going. My landlord said, “She’s in shock” and I said, “No, I like my feet to be done and my place is going to be burned down when I get back, so I’m going to take care of my feet.” While riding to the salon, I kept trying to “take my own temperature,” just to make sure that I really was good. I was. I called some of the closest people to me and honestly, they were all in more shock than I was. Anyway, as I sat in my chair and put my feet in the warm water while breaking what happened to my nail tech, I was like, “Self-care really did save my life.”
To this day, I think that is what has had me “shook” most of all. That, and the fact that self-care, is another way that I was getting myself prepared for what happened that day. Yep, without my even knowing it.
4.Tough Times Reveal Who Your Tribe TRULY Is
Let me tell you how “You’ve got to be kidding me” my landlords are. About a week later, one of them texted me to tell me that he and his wife had been praying for me and wanted to give me something. Guess what it was, chile. My security deposit (which they owed; it’s the law) and five $20 bills to — and I literally quote — “to help get me on my feet.” What the hell is $100 gonna do but basically replace the lamb chops that I lost because they didn’t have a home because I didn’t either? Whew, whiteness. Even one of my white friends was like, “That damn near sounds racist. Look at how little they thought of you.” Listen. SMDH.
My tribe, though? MY TRIBE? You never know, really and truly who your people are until you go through something of this magnitude. One friend immediately put me into a hotel for a few days. Two others replaced the laptop that I lost (I lost several) because they both knew that was how I made a living. Of the two, one got me the one that I had just bought for my birthday that I adore (and am typing on now); the other copped me one that was double its price. Some showed up with gift cards. Others had cash in hand. Cash Apps were coming from numerous directions. Calls were around the clock. Not one person in my intimate world said that I couldn’t indefinitely stay with them (and that they would fly me to them if need be).
And when I found a place, thanks to Craigslist, remarkably in five days (that site has ALWAYS been “the truth” for me when it comes to finding places to live), and I was scraping up first and last month’s rent (which was a minor miracle), another paid what I was lacking and said, “Forget about it, Shellie. It’s an honor.” And don’t get me on the friend who sent me a nice sum, told me to get some clothes and then shared how “insulted” (jokingly so) they were that I didn’t want any of theirs (because again, when I tell you that a sistah lost everything? EVERYTHING). Even a woman who I barely know gave me $500 because, as I was sharing the situation in her presence, she said she was “moved by my grace” in it all. Talk about cream rising to the top.
Then there were those who kind of Kanye — or Elmo — shrugged the situation. One person said, “I will call you right back” and that was two weeks ago. Another actually asked me for some money when — HELLO — I lost everything. Some others were being so selfish about petty stuff that I knew it was time to shift them into another space. And all of this let me know where to put these folks in my life, in this season of my life, as well (check out “Always Remember That Friendships Have ‘Levels’ To Them”). Honestly, I’m grateful for that too because, most of us know what Maya Angelou once said, “When someone shows you who they are, believe them the first time.”
As I say often (especially these days), there is a lot of space between “friend” and “enemy.” When folks reveal who they are and “friend” isn’t it, that doesn’t mean that they have to become your nemesis. It means that you learn what they should be privileged to and…what they shouldn’t. I know who my hold-me-downs are. I also know who are just “extras” in my life movie. I’m OK with both…being both. This moment in time has revealed that as well.
5.Wax On. Wax Off.
I used to own a hoodie that said, “wax on, wax off” on it. I gave it to a houseless person who was really cold one day. What I like about that part of the movie The Karate Kid is that when Mr. Miyagi was trying to teach Daniel things like how to wash a car and paint a fence, he was really preparing him for battle. Life does the same thing for us in many ways and you know what? When one of my friends said to me on the phone, “Shellie, you still sound like…Shellie. If you didn’t say that your house burned down, I would never know it,” when a client said, “Wait. You don’t have a place to live right now and you’re still doing sessions with people?!”, and my godchildren’s mother (one of the absolute closest people to me) emailed me on New Year’s Eve and said, “You, my friend, are the epitome of grace under fire. I marvel at how you are moving in this season” — I knew that some situations and disappointments that had happened earlier in the year had been my own “wax on, wax off” moments; ones that got me ready for December 22 and the week that followed (including some service staff stealing what little I had left from my first hotel room…chile. CHILE). Throughout all of this, not one tear. Not one sleepless night. Not one fit. My soul is well.
Not that crying, tossing, and turning or losing it for five minutes would’ve been “wrong.” Of course not. It’s just…not in me. And there is a part of me that is so grateful for that because when you lose at the magnitude that I have just lost and I couldn’t “rock my peace” if I tried — it feels like graduating at life on a whole ‘nother level. Wax on. Wax off.
Final point.
6.Stay in the Moment. Rinse and Repeat.
Another verse in Scripture that has proven itself to be very true — “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” (Matthew 6:34 — NKJV) Christ is documented as speaking these words once upon a time. Peep how it’s not a suggestion or recommendation; it is a command. A command not to worry about what isn’t right before you, because today? Today your plate is already full. And that is my final takeaway from my lil’ test from December 22.
Each day since December 22, there have been a billion things to figure out but you know what? I’ve been intentional about putting no more than five things on my to-do list (as it relates to the fire) and that’s it. I’ll deal with more tomorrow. This resolve has kept me calm. This resolve has helped me spend the resources I have wisely. This resolve has kept me centered enough to still do my job(s). This resolve helped me to get my place (an all-inclusive spot in my absolutely favorite area of Nashville). This resolve has earned the respect of people I love…including myself (some of y’all will catch that later). This resolve has helped me to keep trusting that God has a plan, whether I totally “get it” or not. This resolve also has me excited to see my eyebrow waxer in just a few hours, so that I can tell her all of what I just shared with you.
By no means am I trying to say that just because I’m calm that this was comfortable. Chile, please. What I do hope you get from all of this, though, is being mindful, living in the moment, and resolving to only control what you can control can make getting through this life, oh so much richer in the good times and oh so much easier in the trying ones.
A lot of y’all know that I’m not a holiday person (check out “So, What If You Don't Observe Holidays?”) and that I actually observe Rosh Hashanah as my new year — real talk, both of these things probably prepared me too because your entire world going up in smoke, three days before Christmas is, really something. And again, while I'm still connecting the dots of what’s going on beyond my human level of processing, what I do know is I’m in a stable, solid, and secure place and December 22 helped to get and keep me there.
Beauty for ashes, for real, y’all. I am grateful — and to say that after all that has just happened? That is true evolution. For something. That’s coming. I know. Without question. And I’m ready. I am really and truly ready. I learned and graduated from this lesson — and I’m excited about that. “Unattached” and hopeful. Selah and amen.
Featured image by Getty Images
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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