
Some things, you will always remember, just like it was yesterday. So is the case for me when it comes to early Wednesday afternoon, December 22, 2021. I got up, got dressed, and went to my eyebrow waxing appointment. Then I followed that up by picking up some expensive ass bras. Then I went to get some lamb chops that I planned on searing on my stove when I got home. As Ice Cube once said, “It was a good day.” Only, as I was a literal mile out from my house, I received a text from one of my landlords that simply said, “There’s been a fire in your unit call me back as soon as you can.”
I wish I could tell you that I went into immediate panic mode. I mean, that’s what most people would do, right? Nope. Instead, I called, asked him what was going on and he replied by asking me where I was. Then he said to be careful because “a few firetrucks were on my street.” Chile, when I turned onto my road, there were a whopping eight of them, neighbors were all over the place and several firemen were standing on the roof of my townhouse and literally cutting into it. It was an amazing sight to see.
And still, from me, emotionally, nothing.

“I just want to know what caused it,” is what I said to my landlord and the firemen who were asking me questions; some that I remember and some that I don’t. All of them replied with some variation of waiting for the fire marshal to make the call. What I knew is I didn’t have breakfast that morning and I didn’t iron either, so…what was up? As I walked around the back of my home and I saw the men pointing up at my HVAC unit, I wasn’t shocked in the least. Even my other landlord — who to this day, hasn’t said, “I’m sorry this happened to you” and actually chuckled a laugh of whiteness when he went through the property that night and, when I said it wasn’t funny and I could’ve died, he responded with, “Yeah…well” — stated that the unit was “as old as I was” (units are supposed to be replaced every 10-15 years by the way and they hadn’t even changed my air filters in over a year).
Yeah, I’ll let y’all read between the lines on my thoughts about that. Right now, I’ll just say, “He’s an idiot for coming at me like he did." Whiteness usually doesn’t think stuff like this through, though.
And that night, in the dark, as I saw that about 90 percent of what I own, in every single category of my life, was gone from the fire and/or water and/or the foam of the fire extinguishers and/or the hatchet jobs that they did to get into my place — still, emotionally, from me, nothing. Well, I take that back, peace. The “peace that passes all understanding” (Philippians 4:6-7) that the Bible speaks of that I wasn’t sure I’ve ever fully had before. Oh, but chile, I get what it is now. And yes, it has become a part of me.
And so now, as I’m not even a month out from that life-changing experience, I wanted to share some of the immediate takeaways that I got from it. Mostly because, if you live life for a little while, you realize that sometimes, you aren’t being “punished,” it isn’t “karma” and you aren’t a bad person (nor is God not looking out for you; Psalm 121:4). Sometimes, life is just life and it’s when it decides to show all the way out, you get to see who you really and truly are — or have become.
As far as who I now am, here are my six takeaways.
1.Be Careful What You Ask For…
Between my townhouse and the place that I lived before that, I had been in that neighborhood for close to 12 years. The location was relatively quiet (aside from my annoying as literal hell neighbor), you just couldn’t beat it. Only, for most of 2021, I had been mentioning to my tribe (more on them in a bit) that I was “lightly” looking for a place to live. I wasn’t being too aggressive with it because real estate in Nashville has become MIND-FREAKING-BLOWING. Still, I kind of felt ready for a change if the opportunity presented itself.
Not only that but there was someone in my world who wouldn’t know how to respect a boundary if the boundary beat the life out of them. I wanted the “exhale” of them no longer knowing where I lived after they so rudely and presumptuously popped up at my house one day and then tried to demand how I act in the place where I pay rent. Also, a man from my past, who casually mentions from time to time that he drives past my place…yeah, it’s time for him to not know how to “find” me either.
Welp. We see that those two issues are no longer issues, don’t we (LOL)? For me, it’s a reminder to be very careful and intentional about what you put into the universe. Sometimes, we’re so busy saying words that we don’t respect the power that’s behind them. So yeah, whether I realize it or not, things lined up with what I actually “requested.” Clearly, life took me literally. And handled it. Thoroughly so. Next point.
2.God Always Warns Us. Beforehand.
I am a firm believer that when we’re in tune spiritually and when we choose to pay attention to signs and flags, very rarely, if ever, are we fully blindsided. At the beginning of 2021, one of my closest friends died and God had been giving me a heads up that their health wasn’t in the best condition for two years prior to that. My friend received a diagnosis three weeks before they left this earth. Still, I had been forewarned. My house? Yeah, that’s a trip. After letting my rental insurance lapse (don’t EVER do that), I got a nudge in my spirit to re-up last spring and I said, “Eh, I’ll get around to it.” Chile. CHILE. Not only that but for the past month or so, the lead quote for this article? It kept circling around me. I mean, literally everywhere, I would see messages about how attachment is unhealthy — that, as a wise person once said, “If it comes, let it. If it leaves, let it.”
Without realizing it, I was emotionally detaching from my things in preparation for having to do so in the physical realm.
And so, while I can’t tell you that I thought that my place would go up in flames, what I do know is my mind, body, and spirit had received some indications that I needed to make preparations for something and that if I “married myself” to outcomes, it could prove to be close to devastating for me. Again, God loves us enough to prepare us. We have to meditate, pray and get quiet and still enough to hear him, though. He tends to not be as loud and forceful as humans tend to be.
Next point.
3.Self-Care Saved My Life
Throughout 2020 and 2021, something that I’ve been focused on is self-care and, then adding tax. And so literally, as I’ve been processing December 22, something that I’ve been sharing with folks is that literally and with no exaggeration, SELF-CARE SAVED MY LIFE. I know this because, as the fire marshal said, had I been asleep (I dig naps, so that is a huge possibility) or had I been in the shower (folks like to be clean, right?), “things probably wouldn’t have gone very well for you.” That’s because the fire actually started inside of the walls and then spread outwards. And my kitchen? The pic that you see up top is that. Forget about it. Probably only in my living room, would I have been spared to the point of being relatively unscathed because I would’ve been able to run out of the front door.
And so, in hearing those words from him and after looking around for about 20 minutes, I then looked at my phone, noticed the time, remembered that I had a pedicure appointment, and announced that was where I was going. My landlord said, “She’s in shock” and I said, “No, I like my feet to be done and my place is going to be burned down when I get back, so I’m going to take care of my feet.” While riding to the salon, I kept trying to “take my own temperature,” just to make sure that I really was good. I was. I called some of the closest people to me and honestly, they were all in more shock than I was. Anyway, as I sat in my chair and put my feet in the warm water while breaking what happened to my nail tech, I was like, “Self-care really did save my life.”
To this day, I think that is what has had me “shook” most of all. That, and the fact that self-care, is another way that I was getting myself prepared for what happened that day. Yep, without my even knowing it.
4.Tough Times Reveal Who Your Tribe TRULY Is
Let me tell you how “You’ve got to be kidding me” my landlords are. About a week later, one of them texted me to tell me that he and his wife had been praying for me and wanted to give me something. Guess what it was, chile. My security deposit (which they owed; it’s the law) and five $20 bills to — and I literally quote — “to help get me on my feet.” What the hell is $100 gonna do but basically replace the lamb chops that I lost because they didn’t have a home because I didn’t either? Whew, whiteness. Even one of my white friends was like, “That damn near sounds racist. Look at how little they thought of you.” Listen. SMDH.
My tribe, though? MY TRIBE? You never know, really and truly who your people are until you go through something of this magnitude. One friend immediately put me into a hotel for a few days. Two others replaced the laptop that I lost (I lost several) because they both knew that was how I made a living. Of the two, one got me the one that I had just bought for my birthday that I adore (and am typing on now); the other copped me one that was double its price. Some showed up with gift cards. Others had cash in hand. Cash Apps were coming from numerous directions. Calls were around the clock. Not one person in my intimate world said that I couldn’t indefinitely stay with them (and that they would fly me to them if need be).
And when I found a place, thanks to Craigslist, remarkably in five days (that site has ALWAYS been “the truth” for me when it comes to finding places to live), and I was scraping up first and last month’s rent (which was a minor miracle), another paid what I was lacking and said, “Forget about it, Shellie. It’s an honor.” And don’t get me on the friend who sent me a nice sum, told me to get some clothes and then shared how “insulted” (jokingly so) they were that I didn’t want any of theirs (because again, when I tell you that a sistah lost everything? EVERYTHING). Even a woman who I barely know gave me $500 because, as I was sharing the situation in her presence, she said she was “moved by my grace” in it all. Talk about cream rising to the top.
Then there were those who kind of Kanye — or Elmo — shrugged the situation. One person said, “I will call you right back” and that was two weeks ago. Another actually asked me for some money when — HELLO — I lost everything. Some others were being so selfish about petty stuff that I knew it was time to shift them into another space. And all of this let me know where to put these folks in my life, in this season of my life, as well (check out “Always Remember That Friendships Have ‘Levels’ To Them”). Honestly, I’m grateful for that too because, most of us know what Maya Angelou once said, “When someone shows you who they are, believe them the first time.”
As I say often (especially these days), there is a lot of space between “friend” and “enemy.” When folks reveal who they are and “friend” isn’t it, that doesn’t mean that they have to become your nemesis. It means that you learn what they should be privileged to and…what they shouldn’t. I know who my hold-me-downs are. I also know who are just “extras” in my life movie. I’m OK with both…being both. This moment in time has revealed that as well.
5.Wax On. Wax Off.
I used to own a hoodie that said, “wax on, wax off” on it. I gave it to a houseless person who was really cold one day. What I like about that part of the movie The Karate Kid is that when Mr. Miyagi was trying to teach Daniel things like how to wash a car and paint a fence, he was really preparing him for battle. Life does the same thing for us in many ways and you know what? When one of my friends said to me on the phone, “Shellie, you still sound like…Shellie. If you didn’t say that your house burned down, I would never know it,” when a client said, “Wait. You don’t have a place to live right now and you’re still doing sessions with people?!”, and my godchildren’s mother (one of the absolute closest people to me) emailed me on New Year’s Eve and said, “You, my friend, are the epitome of grace under fire. I marvel at how you are moving in this season” — I knew that some situations and disappointments that had happened earlier in the year had been my own “wax on, wax off” moments; ones that got me ready for December 22 and the week that followed (including some service staff stealing what little I had left from my first hotel room…chile. CHILE). Throughout all of this, not one tear. Not one sleepless night. Not one fit. My soul is well.
Not that crying, tossing, and turning or losing it for five minutes would’ve been “wrong.” Of course not. It’s just…not in me. And there is a part of me that is so grateful for that because when you lose at the magnitude that I have just lost and I couldn’t “rock my peace” if I tried — it feels like graduating at life on a whole ‘nother level. Wax on. Wax off.
Final point.
6.Stay in the Moment. Rinse and Repeat.
Another verse in Scripture that has proven itself to be very true — “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” (Matthew 6:34 — NKJV) Christ is documented as speaking these words once upon a time. Peep how it’s not a suggestion or recommendation; it is a command. A command not to worry about what isn’t right before you, because today? Today your plate is already full. And that is my final takeaway from my lil’ test from December 22.
Each day since December 22, there have been a billion things to figure out but you know what? I’ve been intentional about putting no more than five things on my to-do list (as it relates to the fire) and that’s it. I’ll deal with more tomorrow. This resolve has kept me calm. This resolve has helped me spend the resources I have wisely. This resolve has kept me centered enough to still do my job(s). This resolve helped me to get my place (an all-inclusive spot in my absolutely favorite area of Nashville). This resolve has earned the respect of people I love…including myself (some of y’all will catch that later). This resolve has helped me to keep trusting that God has a plan, whether I totally “get it” or not. This resolve also has me excited to see my eyebrow waxer in just a few hours, so that I can tell her all of what I just shared with you.
By no means am I trying to say that just because I’m calm that this was comfortable. Chile, please. What I do hope you get from all of this, though, is being mindful, living in the moment, and resolving to only control what you can control can make getting through this life, oh so much richer in the good times and oh so much easier in the trying ones.
A lot of y’all know that I’m not a holiday person (check out “So, What If You Don't Observe Holidays?”) and that I actually observe Rosh Hashanah as my new year — real talk, both of these things probably prepared me too because your entire world going up in smoke, three days before Christmas is, really something. And again, while I'm still connecting the dots of what’s going on beyond my human level of processing, what I do know is I’m in a stable, solid, and secure place and December 22 helped to get and keep me there.
Beauty for ashes, for real, y’all. I am grateful — and to say that after all that has just happened? That is true evolution. For something. That’s coming. I know. Without question. And I’m ready. I am really and truly ready. I learned and graduated from this lesson — and I’m excited about that. “Unattached” and hopeful. Selah and amen.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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