Maybe it's just me, but whenever I hear someone say that they'd rather have a hot fudge sundae or to watch something on Hulu over having an orgasm, I can't help but wonder if they've ever actually had an orgasm before. Sure, there are other things that bring joy and pleasure in life, but I firmly believe that you'd be hard-pressed to find something that even comes close to a good old-fashioned climax.
The crazy thing is, if someone offered me $100 to describe what one feels like, I'd be stumped. I guess it's kind of like…going downhill on a roller coaster as you try and catch your breath. It makes you feel warm and tingly all over. Adding to that, it's the ultimate kind of release that is erotic, electric and totally satisfying. Actually, I've read authors who describe it as a glimpse into what heaven is like. Shoot, if that doesn't motivate you to live right in preparation for the afterlife, I don't know what will!
The way I see it, the only thing better than an orgasm is having multiple orgasms or a really intense one. As far as multiple ones go, we'll have to get into that at another time. But if you want a few tips on how to increase, deepen and strengthen your orgasms, here are some that are female-specific and proven. (You're welcome.)
Do Some KegelsGiphy
If you are a self-professed sex connoisseur, you probably read this first tip and thought "Duh." I hear you, but I would be totally irresponsible to talk about how to take your orgasms up a notch and not mention the benefit and power that comes from doing kegels on a regular basis.
Kegels not only strengthen your pelvic floor, they also improve blood circulation to your vaginal region, increase lubrication, relax your vaginal muscles and help you to control your vaginal contractions better. If you want some tips on how to do kegels properly, pull out your exercise ball and then click here.
Take a Hot Bath
It's hard to not feel super sexy after soaking in your bathtub. If the water is hot, it will increase blood flow to your vagina. Something else it will do is make your vulva a lot more sensitive in the best way possible (why do you think some of us have orgasms while taking a bath or a hot shower?).
Have a Warm Cup of Saffron MilkGiphy
If you're having trouble falling asleep, have a cup of warm milk. Although recent studies reveal that drinking it has more of a psychological effect than anything else, milk does contain small amounts of tryptophan which can definitely soothe your body, relax your mind and make going to sleep so much easier to do.
If you want to get a couple of rounds of sex in before catching some zzz's, put the spice saffron into your milk. Not only does it have the ability to increase your lubrication and intensify your arousal, but if you have a low libido due to depression symptoms, saffron can help to alleviate that too.
Eat a Spinach Omelet
Wanna have an earth-shattering orgasm? Try eating a spinach omelet an hour before gettin' it in. Eggs are sexually beneficial because they contain protein and choline. Protein helps to give you energy and choline triggers nitric oxide in your system so that blood circulation will increase to your genital region. Spinach is a nice addition because it's rich in manganese, magnesium and zinc. Manganese naturally helps your body to produce estrogen, magnesium improves your fertility and zinc boosts testosterone and lowers the production of prolactin in your body. That's a good thing because prolactin is sometimes linked to sexual dysfunction.
Fun fact: Something else that produces nitric oxide is evening primrose oil. It also balances hormones, relieves PMS and increases fertility as well.
Make Some Lube Out of Sweet Almond Oil and Peppermint OilGiphy
Pretty much any sex therapist will tell you that a golden key to powerful orgasms is lube, lube and more lube! If you want to create a slippery tingling sensation, make your own lubricant by combining sweet almond oil with peppermint oil.
Here's your warning. Pure peppermint oil is STRONG. If you're gonna put it anywhere near your vaginal region, a little bit goes a really long way. 1-2 drops in a half-cup of sweet almond oil is really all you need. Even then, test it out on the outer part of your labia (the outer folds of your vulva), just to make sure that it stimulates you instead of irritates you.
(By the way, if you'd like to add some lube to your sexual experience but you're also in the process of trying to conceive a child, Pre-Seed is a brand that will get you what you need without affecting your man's sperm in the process.)
Pay Attention to Your Nose (Vanilla/Black Licorice)
Did you know that women with a keen sense of smell have orgasms more often and more intensely? Two scents that are definitely an aphrodisiac for your nose are vanilla and black licorice.
Vanilla is the ultimate kind of seducer because it improves blood circulation throughout your body, has a euphoric effect on your brain, calms your nervous system and increases muscular energy. Black licorice works because it creates feelings of arousal in women.
You can get even more excited before and during sex if you apply vanilla or black licorice to some of your pressure points. Your breasts, your neck and, believe it or not, your ankles are three places where not only will the scents turn you on, but they can stimulate you easier and quicker too.
Become an Edging MasterGiphy
Orgasms happen in four stages— excitement, plateau, orgasm, and resolution. In order for edging to work, you and your partner need to build up to the second stage and then pull back a bit. If you do this at least 3-4 times, you'll be so mentally excited and your genital region will be so off-the-charts stimulated that when you finally do get to stage three, the climax will be truly something to behold!
By the way, two other benefits of edging is it can help men to last longer in bed while giving our vulvas more time to warm up. Yep, edging brings new meaning to good things cum—umm, come—to those who wait.
Apply the “Coital Alignment Technique”
Sooooo…what do you know about the mons Venus (also known as the mons pubis)? In a nutshell, it's the fatty tissue that lays right over your pubic bone. When you and yours decide to get into the coital alignment position, it's a 2.0 version of the missionary position. Instead of your legs being open, they're closed; instead of his legs being closed, they're open. This not only makes it easier for him to move around, but it also makes it possible for him to "grind" on your mons Venus more, which makes it easier for him to reach your clitoris and your G-spot (yay!). The more clitoral and G-spot stimulation you get, the better your orgasms will be.
Make Sure He Can Make You Laugh
If you ask pretty much any woman to share five traits that she wants in a man, a sense of humor is probably gonna be on this list. I like to do research on this kind of stuff rather than just take it at face value and according to some scientific data that I happened on, the reason why we're drawn to funny guys is because it gives us insight into how complementary we are with someone. Not only that but humor is respected as a qualification for a healthy relationship and, we also like being around people who can relieve tension, anxiety and stress from us. Humor has the ability to do that.
The calmness and security that a sense of humor provides outside of the bedroom also works well inside of it because research also reveals that when we're in a relationship with a funny guy, it makes us want to initiate sex and have sex more. It also makes our orgasms that much better. How funny—I mean sexy—is that?
Have More Blended Orgasms
Since we've been talking about how to make your orgasms more intense, let's end on an orgasm note. Blended orgasms are dope because they're all about receiving clitoral and vaginal stimulation at the same time (heaven, right?).
Off top, a sexual position that makes this easy to do is spooning. But if you want to do some more experimenting in this area, you can find a whopping 100 different Kama Sutra positions here. Through a little trial, error and practice, you should be able to find at least 15 different sexual positions that will make it possible for you to get your blending—and intensifying—on.
(Don't say a sistah never gave you anything!)
Featured image by Getty Images
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My First Orgasm Gave Me The Best Sex Of My Life
10 Things You Didn't Know About The Male And Female Orgasm
Self-Pleasure Changed How I Experience Sex
I Only Have One Rule In The Bedroom: I Come First.
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (email@example.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
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From Monogamy To Polyamory: 'I'm In An Asexual Poly Marriage With My Husband Of 7 Years'
Have you ever wondered what it's like to be asexual and in an open marriage? Relationship Coach Mikki Bey shared her first-hand experience with us as well as answered some of our burning questions.
Like a lot of people, Mikki met her now husband, Raheem Ali, online. As soon as they met, they instantly fell in love and got engaged on their first date. Just 90 days after they met, the couple tied the knot and have now been married for seven years. Raheem and Mikki aren’t your typical married couple, and despite being married for almost a decade, their marriage is anything but traditional. Mikki and Raheem have what she calls an "asexual polyamorous marriage."
Defining Her Sexuality
It wasn't until last summer that Mikki found the language to define her sexuality. "I didn't have the language for it until last summer," she explained to xoNecole. "Looking back, I just thought sex wasn't my thing. It was never enjoyable for me, and I'd go years without even noticing.”
Mikki always thought she was broken because she had no interest in sex. Mikki noticed after her friends came to visit and started discussing their sexual fantasies that she realized something was different about her. “At that point, I knew something was definitely different about me since I do not have sexual fantasies at all. It was truly news to me that people are at work thinking about sex! That was not my experience.” This led to Mikki researching asexuality, which she soon realized fit her to a T. “It felt like breathing new air when I was able to call it by name," said Mikki.
"Looking back, I just thought sex wasn't my thing. It was never enjoyable for me, and I'd go years without even noticing it."
Asexuality refers to people who experience little or no sexual attraction, experience attraction without acting on it sexually, or experience sexual attraction differently based on other factors. Like most things, asexuality falls on a spectrum and encompasses many other identities. It's important to remember, however, that attraction and action are not always synonymous: some asexuals may reject the idea of sexual contact, but others may be sex-neutral and engage in sexual activity.
It's possible that some asexuals will have sex with someone else despite not having a libido or masturbating, but others will have sex with a partner because it brings a sense of connection.
From a Traditional Marriage to Kitchen Table Polyamory
Although Mikki never really had a high sex drive, it wasn’t until after the birth of her son, that she noticed her sex drive took a real nosedive. “I never had a high sex drive, but about a year after my son was born, I realized I had zero desire. My husband has a high sex drive, and I knew that it would not be sustainable to not have sex in our marriage at that time.”
She was determined to find an alternative to divorce and stumbled upon a polyamory conversation on Clubhouse. Upon doing her own research, she brought up the idea to their husband, who was receptive. “It’s so interesting to me that people weigh sex so heavily in relationships when even if you are having a ton of sex, it’s still a very small percentage of the relationship activity," Mikki shared.
They chose polyamory because Mikki still wanted to be married, but she also wanted to make sure that Raheem was getting his individual needs and desires met, even if that meant meeting them with someone else. “I think that we have been programmed to think that our spouses need to be our 'everything.' We do not operate like that. There is no one way that fits all when it comes to relationships, despite what society may try to tell you. Their path to doing this thing called life together may be different from yours, but they found what works for them. We have chosen to design a marriage that works for us,” Mikki explained.
"We have chosen to design a marriage that works for us. We both consent to each of us having everything from casual sex partners to lifetime partners if it should go there. We believe love is abundant and do not limit ourselves or each other on how we express it."
She continued, “We both consent to each of us having everything from casual sexual partners to lifetime partners if it should get there. We believe love is abundant and do not limit ourselves or each other on how we express it. Our dynamic is parallel with kitchen table poly aspirations.”
Kitchen table polyamory (KTP) is a polyamorous relationship in which all participants are on friendly terms enough to share a meal at the kitchen table. Basically, it means you have some form of relationship with your partner’s other partner, whether as a group or individually. A lot of times, KTP relationships are highly personal and rooted in mutual respect, communication, and friendship.
Intimacy in an Asexual Polyamorous Marriage
Mikki says she and her husband, Raheem, still share intimate moments despite being in a polyamorous marriage. “Our intimacy is emotional, intellectual, spiritual, and physical, although non-sexual. We are intentional about date nights weekly, surprising and delighting each other daily, and most of all, we communicate our needs regularly. In my opinion, our intimacy is top-tier! I give my husband full-body massages, mani-pedis and make sure I am giving him small physical touches/kisses throughout the day. He is also very intentional about showing me his love and affection.”
Raheem and Mikki now use their lives as examples for others. On their website, thepolycouplenextdoor.com, they coach people interested in learning how to be consensually non-monogamous. “We are both relationship coaches. I specialized in emotional regulation, and Raheem specializes in communication and conflict resolution. The same tools we use in our marriage help our clients succeed in polyamory."
Mikki advises people who may be asexual or seeking non-monogamy to communicate their needs openly and to consider seeking sex therapy or intimacy coaching. Building a strong relationship with a non-sexual partner requires both empathy and compassion.
For more of Mikki, follow her on Instagram @getmikkibey. Follow the couple's platform on Instagram @thepolycouplenextdoor.
Featured image by skynesher/Getty Images