Question. When's the last time you tried something new? Next question. When's the last time that new thing was food-related? The reason why I'm asking is because there really are a lot of benefits that come from doing something that you've never done before. It alleviates boredom. It exposes you to different things. It helps you to evolve as a person. Because it involves a certain amount of risk, it boosts your self-confidence and self-esteem. It also gives you a taste of more of what life has to offer (pun intended in this case).
Speaking of taste, there are even good reasons to try foods that you never have before; reasons that I bet you've never even thought about. It can grow your palate. It can get—or keep—you excited about cooking. It can expose you to different food histories and cultures. It can give you access to other ways to take care of your health and well-being. And of course, most of all, it can provide great content for your IG page.
Now that (hopefully) I've gassed you up to step outside of the same ole' aisle at the same ole' grocery stores, here are some foods that, I would love for you to hit up the comment section to let me know if you've tried them before (if you have, it'd be super cool if you shared a recipe or two!). All of them are semi-unique, all of them are really good for you, and all of them are worth adding to your "something new list" if you've never heard of them before. Are you ready to introduce your taste buds to something different?
1.Plantain Flour
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If you're already a lover of plantains, you may have heard of plantain flour before being that it's a dry pulverized form of plantains. One thing that's really cool about flour that's in this form is the fact that it's got less calories than the standard all-purpose flour. Some other reasons to give plantain flour a shot is it's got a good amount of protein, fiber, magnesium, potassium, iron and vitamins A and C in it. Plus, thanks to the Vitamin B6 that it contains, plantain flour can help to boost brain power. Also, since it's loaded with antioxidants, plantain flour is able to keep your immune system strong while reducing free radicals too. Oh, and if you ever get ulcers that are caused by aspirin, it can help to heal those as well.
Believe it or not, plantain flour is something that you can find at Walmart. Or, if you want a gluten-free brand, you can get some on Amazon or the kosher kind here. As far as how to use the flour, introduce it to your taste buds with this plantain flour corn muffins recipe.
2.Spirulina
OK, I'm gonna shoot it straight to you. Spirulina is a blueish-green algae—yes, algae—that technically qualifies as a superfood because of how nutritious it is. It's got calcium, iron, magnesium, phosphorus, potassium, folate, vitamins A, B6, K and C. As far as its health benefits, spirulina improves gut health, manages diabetes, lowers blood pressure and cholesterol levels and boosts metabolism. It should go on record that spirulina isn't FDA-regulated (you can get tips to make sure you get it in its peak form here). Still, you can Google how many sites sings its praises nonetheless.
Some people take it in powder form (so they can add it to their juice or smoothies), but spirulina is also available as a tea.
3.Cherimoya
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Cherimoya is a type of fruit that Mark Twain once referred to as being "deliciousness itself". It's also known as a custard apple and is compared to tasting like a banana, mango and pineapple. Cherimoya is the kind of fruit that is high in antioxidants, Vitamin B6 and the carotenoid antioxidant lutein. Health-wise, snacking on these can improve your vision, boost your mood, fight inflammation, strengthen immunity, plus this fruit has the flavonoids catechin, epicatechin, and epigallocatechin—all of which contain cancer-fighting properties.
This is a fruit that you can find at Whole Foods. If you want some tips on how to prepare it, how about trying some raw cherimoya custard or a cherimoya almond cake?
4.Amaranth
A gluten-free grain (that tastes a lot like brown rice) that's pretty good for you is amaranth. If you're a vegetarian or vegan, it's an awesome source of protein. People with arthritis and fibromyalgia symptoms like it because it contains powerful anti-inflammatory properties. The calcium that's found in this grain will strengthen your teeth and bones. And, if you have diabetes, the manganese in it will assist in keeping your diabetes under control.
This is the kind of grain that you should be able to easily find at your local grocery store or Whole Foods. As far as how to prepare it, some people like to sprinkle amaranth into their soup or stew. Or you can turn it into a porridge and have it for breakfast.
5.Celeriac Root
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Celeriac root—also known as celery root—is a vegetable that isn't the most common one on the planet yet, slowly but surely, it is gaining in popularity. Since it's a root vegetable, celeriac root's "close cousins" with parsnips and parsley. It has a ton of Vitamin K in it (51 percent of your daily supply per serving) along with vitamins B6, C, phosphorus, potassium and manganese. Thanks to the Vitamin K and potassium that's in it, celeriac root is good for your heart. Vitamin K is good for your bones as well. Plus, the fiber that's in celeriac root aids in digestion.
Whole Foods usually has this veggie in stock. As far as recipes go, celery root and apple soup or mashed celeriac root and potatoes are good ways to ease into it.
6.Bee Propolis
OK, this is the kind of food that you'll probably prefer not knowing what it's made of, but because of all of the benefits that it contains, it's still worth giving a shot regardless. So, what's in it? It's a combination of beeswax and bee saliva. That's kind of gross, I know. But hear me out about why it still made the list.
Bee propolis contains 300 natural compounds including amino acids, polyphenols and even 10 percent essential oils. There are hundreds of studies about how it's a great natural treatment for cancer, oral candidiasis, HSV-1 (herpes that creates cold sores), parasites and even relieving symptoms that are related to endometriosis-related infertility. I don't know about you, but all of this is worth putting up with a little bee spit.
Bee propolis is something else that you can take in supplement form. Or, you can get honey that's infused with it and use it like you would any other kind of honey that you already have.
7.Jicama
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Jicama is a vegetable that has a brown papery skin but is a white starch when you cut it open. As far as the texture of it goes, a lot of people say that it's a cross between a potato and pear; it even has a nutty/sweet taste to it. Jicama has iron, magnesium and potassium in it, but what it contains a really impressive amount of is Vitamin C (around 44 percent of your reference daily intake); this means it's a food that contains tons of antioxidants. Jicama boosts heart health, helps to prevent cancer and will keep your gut healthy.
A great thing about this particular food is you can prepare it all sorts of ways—you can cut it up raw and add it to your salad, use it as an ingredient in your stir fry or add it to a fruit salad. The produce section of your grocery store should care it, along with your local farmer's market. Mexican grocery stores oftentimes have Jicama too.
8.Teff
If you ever go to an Ethiopian restaurant and mention teff, they are going to know exactly what you're talking about because that's where it originates from. Although some people consider teff to be a grain, teff is technically a seed. It provides 25 percent of the protein that your body needs on a daily basis, plus it's packed with fiber, magnesium, zinc, calcium, potassium, copper and vitamins B6 and C. Some benefits of teff is it increases blood circulation, strengthens your immune system, relieves PMS, makes your bones stronger, and it's also a gluten-free food.
As far as how to prepare it, a lot of people enjoy it as a homemade bread or a stack of pancakes. Just keep in mind that as a bread, it's more like a flatbread with a slightly sour taste.
9.Dragon Fruit
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Dragon fruit is an exotic type of cactus fruit that tastes like a hybrid of watermelon, kiwi and cactus pear. It contains a good amount of magnesium and fiber, along with vitamin A and C. Something that's particularly cool about dragon fruit is it has a lot of antioxidants in it, including betalains that reduce oxidative stress and even suppress cancer cells. Other health benefits that come from eating this sweet fruit includes the fact that it keeps your gut healthy, fights off free radicals and boosts low iron levels. It's in season from late summer through December. Oh and, just to be fair, it's not the cheapest fruit on the planet but it is delicious.
There are specialty markets that carry dragon fruit or you can find some online on sites like Melissa's.
10. Ashwagandha Tea
Something that's a huge health trend right now is Ayurveda (a word that means "the science of life" in Sanskrit). An herb that is highly respected when it comes to this approach to holistic health is ashwagandha. What does it mean? "The smell of horses" in Sanskrit. That's a heads up that it doesn't smell the best, but it is good for you. Ashwagandha can lower your blood sugar levels, keep your cortisol in check, reduce depression symptoms, increase muscle mass and even improve fertility levels in men.
You can also take this as a supplement, but a lot of people prefer to drink in tea form. You can get some organic ashwagandha tea here and make a delicious beverage with it here.
11. Honorable Mention: Pearl Powder
Something that's considered to be a "superfood of the sea" is pearl powder. It's packed with calcium, zinc, copper, selenium, magnesium, antioxidants and amino acids (including Tyrosine and Lysine) that will make your skin glow and can even help to regenerate bone tissue. Something else that pearl powder does is raise the neurotransmitter GABA in the brain so that you can feel calm and relaxed. Some health professionals even believe that it's tied to longevity.The best way to consume pearl powder is to purchase the powder and put a teaspoon of it per day into your smoothies or the foods that you are planning to bake. Or, for a strawberry iced latte recipe with pearl powder in it, click here. Enjoy!
Featured image by Getty Images
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The “Gotta Work” singer released her debut children’s picture book,You Will Do Great Things, inspired by her son River. With the development of her then-future son’s mind at the top of her mind, Amerie would read to River while he was in the womb in an effort to not only hear the sound of his mother’s voice but to relay sweet and meaningful messages as his organs and subconscious began to form simultaneously. “Maybe there would be that kind of cadence and that kind of feel he would be familiar with when he was born,” Amerie told me retrospectively during our phone interview.
Once River was born, she continued to read to him as regularly scheduled programming when he was inside of her, but it wasn’t until she held him in the natural world that Amerie realized how much she really wanted to share with this new life. Between 14 and 16 weeks old, Amerie noticed how her son began to turn the pages of books by himself because he was already so familiar with the cadence of his mother’s reading voice - even down to the indication of when a line was done on a page. While she realized that her son was able to recognize the action of reading, something clicked in the “Why R U” singer’s head that it was just as important for her son to see himself represented in the books that she was sharing with him.
“We would have books that feature kids from all different backgrounds, but I wanted more books in which he could see himself,” Amerie told xoNecole. “I really wanted to create a very special universal message book that was also very specific to how I was feeling. I knew that I was feeling pretty much how most parents feel, but that would have that beautiful and strong message about life, and all the things that he can do, and all the great things that I am certain he's going to do, and all the love that surrounds him from the past and the present. All of those things were in a book that featured a child who looked like him. That was extremely important to me.”
Following the release of her children’s book, I caught up with the Grammy award-winning singer-songwriter about prioritizing self-love as a mother and wife, demystifying the notion that women can’t have it all, and addressing the fears of being a mother raising a Black son in America.
It’s This One Thing…About Reading
For as long as she could remember, Amerie turned to reading and the world of literature as a form of self-care and escapism from the physical beings around her. Whenever someone would ask her about her favorite hobbies, she would not hesitate to point to either the art of writing or the wonder of reading. She sees reading as a way to continue to expand her mind as an adult, to learn more about the world around her, and to "develop empathy" for new cultural backgrounds and walks of life.
In fact, she loves reading so much that she has a wall in her home dedicated to her collection of books in addition to all of the books located in her personal library, River's room, the guest room, and throughout her house. As a new author, she recognizes that the amount of vulnerability that she experiences as a writer is not equivalent to the feeling when she's writing a book.
While as a fictional author, people who may or may not like your work are not necessarily connected to you as a human being, Amerie acknowledges the powers that lie within her pen game as an author to convey messages of both society's shortcomings and beautiful beings in a children's book. "On one hand, I feel like there's safety because people could either not like the story or they will. It's no indictment on you, necessarily," Amerie explained. "However, when you write something, you really are letting people into your head. When you create these characters, because all these characters represent some part of yourself, it's really like laying yourself bare. In that way, you allow people to see a lot."
"When you create these characters, because all these characters represent some part of yourself, it's really like laying yourself bare. In that way, you allow people to see a lot.”
Felicia Lasala
The “Pretty Brown Eyes” singer believes in the power of commitment to a book, especially when you have the reader’s eyes and ears for hours to the point in which they become the character. “It's that whole holding up the mirror to society and allowing people to see it in a way that's a little bit more subliminal than someone just having an outright conversation with someone who may or may not want to have that conversation,” Amerie said. “I think you’re able to tackle more regarding life in that way.”
In comparison to her music career, Amerie notes that you can impact someone in a shorter time span than a book because a song only lasts between 3-5 minutes on average. She leans on songs as a way to curate a vibe and evoke an immediate feeling as opposed to encouraging lingering thoughts about the state of the culture and the world around us.
“You can uplift, make them melancholy, make them kind of feel sad, make them reflect, make them want to dance. You really can control. It's almost like you're hijacking a person's emotions when you're creating music,” Amerie noted excitedly as she realized the power she possessed as a Grammy award-winning singer and songwriter.
Amerie continued, “Even though you're not letting them in your head, and you do have much more of a buffer between yourself and your art, as far as people may know how you're feeling, they don't necessarily know what you're thinking about any given thing. They may, depending on what you write, but it's not necessarily a given, unlike a book, where you have all these characters running around that are all these different parts of yourselves, but they will know what you're about to a certain extent when they're listening to the music.”
Nothing Like Loving Mommy
In addition to being a singer, songwriter, and author, there are two more roles that Amerie would always put above all - and that's being a mother and wife. But how does she do it all and take time to take care of herself?
"I actually don't put myself first. That's something I'm working on," she admittedly laughed.
While she acknowledges that she doesn't make herself a priority in her life, Amerie doesn't feel the need to check herself to do so. In fact, she's become so accustomed to how things are that she's begun to accept such is life. "I'm kind of fine with that, but I do realize that I do have to make time for myself too. I certainly don't put myself first. That's not what I do at all," she told xoNecole.
When she does have a moment, Amerie pours into herself through creation and writing, whether that be literary or musical. She even noted how her son is aware of when it's time to be creative and practice solitude, but River still enjoys being around his mother and being involved in all of her activities. "My son knows mommy's writing time. That's when mommy's doing the thing that I love to do," Amerie said. While she usually doesn't record her music while River is home, she does her best to incorporate her son into whenever "mommy's creating" because "it's fun for him."
Like anyone else who may be a full-time parent, career-driven woman, or an overall on-the-go human being, alone time is essential to recharge her battery, but Amerie practices an open-door policy with her son as an exception for interruption.
"He's the most important thing. He knows that I could be writing, but if it's really important like you really need to give me kisses or you need to tell me something, you can come in. It's an open door," Amerie told xoNecole. "That's important to me that he knows that because I never want him to grow up thinking that this one thing was more important than him, and I don't think he would think that because that's not how I present things."
Felicia Lasala
Retrospectively, Amerie realized that she's only had about three or four massages since the birth of her four-year-old son, which her own husband encourages her to do more of. "The thing is, the way I handle my time is I have a lot to do, [but] I'm never going to sacrifice time from my child," she said adamantly.
Amerie continued, "Whatever I need to do, I can fit it in. We'll make it work. I'll stay up late or whatever it is, but those times are very important, like going with him to school, picking him up, family meals. Sometimes though, Mommy might have to miss dinner, and I don't like that, but [I'm] never missing bedtime because there's other certain things that for myself are important to me. "As she buckled down on her non-negotiables, she added that every parent has theirs, but she stands ten-toes down on hers, no matter how tough achieving the balance is.
"You always feel like there's a ball dropping somewhere, but my own personal thing is, I refuse to let the ball drop in the mom zone. I'm not going to do that," Amerie said powerfully. She thought back to her own parents, who she said were present in her life and encouraged her to do the best she can and always put her child first. However, she knew that it didn't mean to put herself on the back burner and not care for herself at all, but to know that child care and raising a human being is more than just cute Instagram moments and first words."It's such a beautiful gift, being a parent, and it's one that I take really seriously and that I love."
Why Don’t We Let Women Do It All?
Amerie has always been a proud multihyphenate, and she's not the first woman to do so by balancing motherhood, personal time, her professional life, and all while looking good doing it. We've seen Rihanna run her beauty empire with Baby Fenty No. 1 and No. 2 on the way, and we've seen Beyoncé be a mother of three while planning a world tour and dropping one of the best albums of the decade with Renaissance.
But why is it that we still don't have total faith that women can truly have it all? We asked Amerie, and she said that we certainly can - but with some caveats.
"I've always been a big believer in any person, and we're talking specifically about women, can have it all, but not necessarily at the same time. Because there will be concessions you have to make," Amerie explained. She continued to express that you can make sure with every fiber of your being that nothing goes wrong while you're in mommy mode. You may slow up or backlog in other areas of your life because you're not giving it that same energy or attention.
Amerie added, "Let's just say you are 'hashtag mommy-ing,' and you are able to balance your work as well because maybe you're staying up later. You're tired, but maybe you are not seeing your friends as much as you wanted to, so it's been harder to maintain more of your friendship. I do think that these things all come at a cost, and maybe you're just balancing it all, but that can be very, very difficult."
She fully acknowledged that women routinely carry a lot of the weight of parenting, both physically and emotionally, in addition to the weight of keeping their marriage alive, having friends, and keeping food on the table. In the same breath, Amerie wants women who empathize with her to know that they're doing the best they can with what they have - and it's okay to give yourself time and grace.
"I've always been a big believer in any person, and we're talking specifically about women, can have it all, but not necessarily at the same time. Because there will be concessions you have to make."
Felicia Lasala
"It's important, I think, for moms to know and women to know that you're not failing. It's very easy to see people doing things and [seeing] they're doing it well, and they're making it look so effortless, and it's just like, Well, why can't I get this right? Why am I struggling? Why am I not able to be on top of everything? And no one's on top of it," Amerie reassured. "You can't compare because you don't really know what's going on in everyone's life."
As a suggestion, the singer noted that instead of focusing on how life can be in disarray and escaping for a few moments in between, one would be better off establishing balance by picking two areas to excel in and putting them at the top of the priority list.
"Everyone has those fears. Everyone wonders if they could do it. You can do a lot more than you think. You can handle a lot more than you think, but it's not something that you have to do just because you feel like everyone does it," she encouraged first-time moms about entering the journey of motherhood. "If it's something that you feel called to do or you feel excited about, absolutely, but if you're feeling like you don't want to, then there's no need to do that. You don't have to follow anyone else's path."
Amerie added, "It is a very amazing thing, and it is a very life-changing thing. It is a very miraculous thing. Even though there are 8 billion people on this planet, the birth of a child, bringing another human being into this world, shepherding in another soul, that is a miracle every time."
For more of Amerie, follow her on Instagram @amerie. Her book, You Will Do Great Things, is out now.
Featured image courtesy of Amerie
