10 All-Natural Ways To Strengthen Your Teeth & Whiten Your Smile


When you were growing up, I'm thinking it's pretty safe to assume that you were taught to brush and floss your teeth after every meal. Now that you're grown, be real—do you still do that? After each and every meal? While we're on the subject, do you also brush for no less than two minutes? Each and every time?

I did some digging around and it would appear that only 44 percent of men and 37 percent of women actually brush at least twice a day and 30 percent of us floss every day. This means there are millions out of us out here who are on the way to having weak teeth, dingy enamel and stank breath (if we don't have these things already). And let's not even get into how many of us don't see the dentist as much as we should (word on the street is it's 1 out of every 3 three who skip out on annual visits).

Once our big girl teeth come in, we're not going to get another set. That's why it's imperative that we're as proactive about caring for our biters. Yes, this should include brushing, flossing and taking that semi-dreadful visit to the dentist every year. But it also includes doing some things at home that will help to make our teeth stronger and whiter too.

10 All-Natural Teeth Whitening & Strengthening Tips

1. Baking Soda and Hydrogen Peroxide

Not all of us have sparkling white teeth. Not because we don't take good care of them, but because they aren't a part of our genetic make-up. But if the enamel on your teeth is dingier than normal, it could be due to consuming lots of coffee and soda, eating too much sugar, breathing through your mouth instead of your nose (dry mouth leads to more bacteria), long-term antibiotic use and aging.

A way to get your teeth back bright again? Brushing them with a mixture of baking soda and hydrogen peroxide. The baking soda is effective because the grittiness of it serves as a kind of tooth exfoliant. Also, the bicarbonate that's in the soda helps to balance out the acids that can sometimes cause oral bacteria to thrive, ultimately leading to gingivitis and bad breath. Hydrogen peroxide whitens teeth due to its ability to penetrate past your teeth's enamel so that it can lighten the discoloration that keeps them from gleaming.

Here's a heads up—I know for a fact that the combo works really well. But because it's also pretty abrasive on teeth, it's best to only brush with this kind of paste no more than a couple of times a week. Otherwise, eventually, you could wear some of your enamel down. And enamel isn't something you can simply "get back".

2. Teeth Strengthening Foods

All of us want to have healthy teeth, but not all of us know what the signs of those are. When your teeth are strong and white—your gums won't bleed (including when you brush them), your breath will be fresh (which is why you should floss after every meal), your teeth won't shift, your gums won't recede and your tongue will be a healthy shade of pink (make sure to brush your tongue, by the way!).

No matter what you may put on your teeth, it's still important that you take care of them from the inside out. One of the best ways to do that is to consume foods that are proven to keep your teeth nice and strong. Ones that are high in calcium (like cheese and yogurt), high in magnesium (like leafy greens and pears), full of live probiotic cultures (like sauerkraut and kefir) and loaded with antifungal, antiviral and antibacterial (like garlic), along with bone broth and butter.

Speaking of butter, it is loaded with vitamins A, vitamin D, and vitamin K2. Some people love it so much when it comes to taking care of their teeth that they even brush with it (pastured, cultured butter is best)!

3. DIY Mouthwash

Alcohol, fluoride, sodium saccharin, sodium lauryl sulfate and cetylpyridinium chloride are just five of the ingredients that are listed on the label of a lot of commercial mouthwash brands. What do they all have in common? They're toxic.

Deciding to make your own mouthwash so that you're able to control the kind of ingredients that are in it is one good reason to do it. Another is because, when you put ingredients in it like calcium carbonate and concentrated trace minerals liquid powder, not only can they help to remineralize your teeth (which is great if your teeth are showing the beginning signs of tooth decay), it can help to whiten your teeth too. You can try a really great DIY mouthwash recipe here.

4. Strawberries

Strawberries taste great (especially when they are in season which is April through June)! So great that it's kind of a trip how many nutritional benefits they contain. Eating a fresh bowl of strawberries a couple of times a week provides you with lots of antioxidants, potassium, and fiber. Strawberries also have the ability to do everything from improving the health of your heart and fighting precancerous cells to strengthening your eyes, giving your immune system a boost and reducing your blood pressure.

Know what else strawberries can do? Whiten your teeth! Although strawberries are really red in color, they contain a tooth-whitening enzyme called malic acid. It, plus the seeds that are on the strawberries, help to basically exfoliate the stains off of your teeth.

The best way to use strawberries is to mush 1-2 of them and a half teaspoon of baking soda to it. Then brush your teeth like normal, making sure to rinse thoroughly when you're done. It's effective but try not to do this more than once a week; the acid and the baking soda could eventually become too strong for your teeth if you do it more than that.

5. Green Tea

Green tea is loaded with antioxidants, polyphenols (a compound that reduces body inflammation) and EGCG (Epigallocatechin Gallate), which is a compound that fights off disease. That's not all. The amino acid L-theanine that's in the tea helps to improve your brain function, the caffeine that's in it can increase your metabolism and burn fat and some studies even reveal that green tea can boost longevity.

The crystalline compound known as catechins that's also in green tea is great for oral health. That's because it kills the kind of bacteria that causes the flu and streptococcus mutans—a bacteria that results in tooth decay and cavities. So yeah, drink up.

6. Phosphorus

Phosphorus is the kind of mineral that a lot of us don't give much thought to, but it's very essential to our overall health and well-being. It assists with bone growth, eliminates toxins, reduces fatigue, helps to prevent arthritis, repairs cells, balances hormones and supports tooth enamel too.

You can take phosphorus as a supplement. But unless you've got an illness, probably the best way to get this mineral into your system is to consume foods that contain a good amount of it. Some of those include mushrooms, quinoa, oatmeal, yogurt, salmon, cheese, tuna, potatoes (with the skin on), cheese and even (cooked) waffles.

7. Oil Pulling

If you've never done a little oil pulling before, try it sometime. Out of all of the things that I shared, I can definitely vouch for how clean this process will make your teeth feel! Oil pulling is an Ayurvedic medicine practice that consists of putting a little coconut, sesame or even sunflower oil into your mouth and swishing it around for about 10-15 minutes before spitting it out. It works so well because these kinds of oils have the ability to remove plaque and toxins without damaging your teeth in the process.

Out of all the oils you can try, organic coconut oil is my preference, thanks to the antibacterial and anti-inflammatory properties that are in it. Just make sure to NOT spit the oil out into your sink (it could clog it up over time; use your trash can instead) and that you rinse thoroughly with warm water and brush your teeth immediately following the oil pulling process. That will get rid of any oil residue that's left behind.

8. Orange Peels

The next time you decide to peel an orange, rather than throwing its skin away, eat it. No, seriously! There's plenty of research to support that orange (and lemon) peels contain a flavonoid called hesperidin that will strengthen your immune system, help your body to digest food quicker and easier, protect your respiratory system, increase weight loss and yep, you guessed it—improve your oral health.

First, chewing down on orange peels will whiten your teeth and freshen your breath. As a bonus, it can also decrease teeth sensitivity over time too. Just always keep in mind that due to the high acidic content that are in the peels, you should only do this 1-2 times a week and you should also rinse your mouth out with water right after you do it. Otherwise, you could eventually end up weakening the enamel that's on your teeth.

9. Clove Oil

Do your entire body a favor and, the next time you're at Wal-Mart (or you're perusing Amazon), cop a couple of bottles of clove oil. It's got quite a bit of manganese oil in it (30 percent of your reference daily intake). This is relevant because manganese is a mineral that regulates blood sugar levels, fights PMS symptoms, balances the thyroid, boosts vitamin absorption and even helps to prevent epileptic seizures (which usually come on, in part, by a low level of manganese in one's system).

As far as your teeth and gums go, manganese also helps to keep your teeth healthy and strong. Plus, its potent antibacterial properties are one of the best ways to kill the bacteria that cause gum disease. Also, if you've got a toothache or even a cavity that you can't get immediately treated by your dentist, nothing is quite as soothing as clove oil. It's strong (and that's a major understatement), but I've used it before to relieve pain and it provides an almost immediate numbing sensation that helped me to get an uninterrupted night of sleep. (If you've ever had a toothache before, you know just how much of a blessing that is!)

10.  Kissing

A kiss from a great kisser is like nothing else on this earth! And while most of us like to focus on the physical sensation and emotional connection that it provides, let's talk about another thing that is happening every time we share a smooch—all of the spit that is going back and forth.

Since our mouths are, hands down, the dirtiest part of our bodies, that's something to think about before you let someone put their tongue down your throat (just sayin'). But once you know your partner's oral hygiene is on the up and up, their extra saliva getting into your mouth will actually help to kill bacteria, wash away debris and raise calcium, fluoride and phosphate ions while producing disease-fighting bacteria that keeps gingivitis at bay.

Pretty crazy, huh? Yet just one more reason to pucker up, just as soon as you can!

Featured image by Getty Images.

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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Featured image by Shutterstock

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