Quantcast
This Two-Week Workout Plan Will Help You Work Off The Holiday Pounds
Wellness

This Two-Week Workout Plan Will Help You Work Off The Holiday Pounds


It's that time of the year, again. The time when feasting is second nature, shopping is stressful, and party-going is a requirement. The time of the year where all the feel-good foods you've been looking forward to, make you feel bad about daring to consume it. The time where you will feel the most anxious about holiday foods, and, unfortunately, the most discouraged.

But fear not, there is a way that you can still have your sweet potato and eat it to. A way for you to enjoy the holidays without counting every single calorie on your plate. To avoid gaining those holiday pounds, check out the two-week workout routine below. It'll have you in shape just in time for the Christmas holidays and beyond.

Week One: Day One (Cardio/Total Body)

Cardio:

At the Gym: Elliptical (25-30 minutes)

At Home: Mountain Climbers

If you add a high incline, you can activate more leg muscles, especially your glutes.

Strength Training:

Do 3 sets of 10 for each exercise.

Burpee

T Raises

Dumbbell Squats

Dumbbell Romanian Deadlift

Lunge to Press

Dumbbell Lateral Raise

Week Two: Day Five (Cardio/Abs)

Cardio:

At the Gym: Rowing (25 minutes)

At Home: Plank to Alternating Dumbbell Row

Strength Training:

Do 3 sets of 12 for each exercise.

Bicycle Crunch

Donkey Kickbacks

V-Ups

Scissor Crunch

Side Plank

Plank

Did you know that xoNecole has a new podcast? Join founder Necole Kane, and co-hosts Sheriden Chanel and Amer Woods, for conversations over cocktails each and every week by subscribing to xoNecole Happy Hour podcast on Apple Podcasts and Spotify.

Featured image GIF via Refinery29

TRENDING
ALSO ON XONECOLE
Exclusive: KJ Smith Talks Viral Wedding With Skyh Black: ‘We Did What We Wanted To Do’

Whether it was your group chat, social media feed, or your favorite media outlet covering the spectacle, I’m pretty sure you’ve come across the viral Black wedding between actress KJ Smith (Sistas, Raising Kanan) and actor Skyh Black (All the Queen’s Men, Sistas). From their grand entrance to Jay-Z, Kayne West, and Beyoncé’s song “Lift Off” to KJ’s standout dance routine and the endless celebrity appearances, it’s an addictive TikTok scroll you can’t help but delve into.

But what many people would be surprised to know is that the couple’s original wedding plan was nothing like what it grew to be. What started as her simply scrolling through posts to get ideas eventually transformed into what the internet knows now as #TheBlackExperience. In an exclusive conversation with xoNecole, KJ walked us through her planning process, the morning of her wedding, and what she thinks of the online response.

KEEP READINGShow less
Ready To Try Queening? Everything To Know About The Sex Position That Centers Your Pleasure

In my opinion, oral sex is the best type of sex. In the words of my favorite female R&B group, “You gotta go downtown, that’s the way to my love...” But if you want to enhance your oral sex experience, you gotta try face-sitting.

KEEP READINGShow less
LATEST POSTS