
If there's one thing that I think we all can agree on, it's the fact that one of the best things about this time of year is all of the good home-cooked eatin' that we get to partake of. It's like, no matter whose house you walk into, there's gonna be some sort of casserole, freshly-baked pie or traditional family recipe that the host is going to be more than happy to offer you—and you're gonna be more than happy to oblige.
Problem is, even when it comes to holiday cooking and eating, there is such a thing as going overboard. Even though most of us only gain 1-2 pounds by the time the New Year officially gets to going, it's still important to go easy on foods that may taste good but aren't exactly the healthiest for you and your system. For the record, some that top the list include eggnog, pot roast, cheesecake, sausage stuffing, croissants, and just about any kind of dip that you can think of. The main reason is because they are loaded with fat and calories.
That's the bad news. The good news is there are several "traditional holiday foods" that are actually pretty good for you (especially if you prepare them in a healthy way). If you're ready to know what you actually can chow down on without having any guilt, here are 10 foods that both your taste buds and digestive system will love.
1. Turkey
Most of us know that if anything can trigger "itis" in our system, it's turkey. The reason why is because it has a lot of the nutrient tryptophan in it, and since that is what helps our bodies to produce the neurotransmitter serotonin which helps us to sleep…there you have it. But that's not all that turkey is able to do. It's high in protein, niacin, and vitamins B3, B6, and B12. If it's skinless and roasted, it's low in fat. Turkey contains less cholesterol than chicken, beef, or pork. It's also rich in zinc, selenium, and phosphorus. Oh, and as you or one of your relatives is carving the turkey up, if you're curious about if white or dark meat is best, while I'm a dark meat kind of gal myself, it's actually the white kind that wins out; it's got less fat and more vitamins.
One more thing—as far as the "itis" goes, I recently read "Does Turkey Make You Sleepy?" which claims that turkey making us sleepy is a myth. Personally, I still feel that it does. Then again, maybe it's the combo of the turkey and the dressing and the mac 'n cheese that sends us over the edge. Nonetheless, I'd be remiss if I didn't advise that you not eat a turkey leg and drive right after. Don't say a sista didn't warn you.
Try This: Herb Roasted Turkey Recipe
2. Pumpkin
Hands down, one of the most popular foods during this time of the year is pumpkin. It's a fruit that is actually a winter squash that's good for you in a lot of different ways. Pumpkin is loaded with fiber as well as vitamins A, B2, C, E, copper, potassium, and manganese. Because it's made up of almost 95 percent water, it's a low-calorie food. Some of its other health benefits include the fact that pumpkin is high in antioxidants, the iron in it will help to keep your red blood cells in good shape, and pumpkin contains compounds that are good for your skin as well.
Try This: Pumpkin Pie Oatmeal with Graham Cracker Crumble Recipe
3. Cranberries
Cranberry sauce. Cranberry muffins. Apple crisp with cranberries in it. These are some of the dishes that come to mind whenever I think about how cranberries are incorporated into the holiday season. They are another fruit that you can feel good about because they're a superfood that contains powerful antioxidants to fight off the bacteria that cause urinary tract infections (UTIs). Cranberries also have the ability to remove toxins and build-up in your digestive tract. They are also able to reduce your risk of heart disease and fight the cells that lead to breast and lung cancer too. Something else that's cool about cranberries is they've got polyphenols (micronutrient compounds) to build up your immune system so that the dreaded cold and flu bugs can be kept at bay.
Try This: Healthy Cranberry Sauce Recipe
4. Green Beans
When it comes to green beans, let's actually go with the bad news first. Although green bean casserole is a staple on a lot of people's holiday season menus, it's important to avoid using a ton of canned soup and fried onions while preparing it. Since both of those are considered to be processed foods, this means that they've also got more than their fair share of preservatives and sodium in them.
That said, green beans themselves are super good for you. For starters, they've got folate, vitamins A, C, and K, and the chemical element silicon (which is really good for your skin and hair) in it. Some other perks include the fact that green beans contain no cholesterol, they've got a good amount of protein, calcium, and magnesium in them, and they're 31 calories per serving which means that you can have more than a couple of servings if you'd like.
Try This: Healthy Green Bean Casserole Recipe
5. Ginger
Gingerbread. Ginger tea. Ginger cookies. There's a good chance that you'll have at least one of these things before the new year rolls around—and yes, since ginger is in them, you're in good hands. The best thing about this particular spice is it has the bioactive compound gingerol in it. Thanks to gingerol, if you've got this in your system, the medicinal properties in it will help to fight off any cold-related symptoms. Some other benefits of ginger are, thanks to its anti-inflammatory properties, ginger reduces muscle pain and soreness (if you consume it daily); lowers blood sugar levels in your system; treats chronic indigestion; reduces menstrual pain and discomfort and, of course, it's the go-to for motion sickness and pregnancy-related nausea.
So yeah, keep some ginger tea bags or some crystallized ginger in tow if you're about to board a flight, if you know you're about to eat more cobbler than you should, or if you are newly expecting (congrats if you are, by the way!). By consuming some, you'll feel much better.
Try This: Healthy Gingerbread Muffins Recipe
6. Collards
Would it even be a traditional holiday meal without collard greens? Hmph. Not if you're sittin' at a Black family's table, it wouldn't. And yes, this is a food that also makes the list because dark leafy greens always have our back. When it comes to collards, in particular, they have about four grams of protein per serving in them. They are also high in vitamins A, B6, C, E, and K. The amino acids that are in collards have a remarkable way of detoxifying your liver and boosting your immune system while the Vitamin K that is in them will help to keep your bones nice and strong. The key is to prepare them without all of the bacon, salt, and fat. Yeah, collards are a brilliant example that, when it comes to healthy eating, it's not always about the food itself but how you prepare it.
7. Yams
It really can't be said enough. Although sweet potatoes and yams are both "tuber vegetables", they are not the same; they aren't even related. The reason why this is important to mention is that I can't tell you how many times I've been grocery shopping with someone who will pick up a sweet potato and think that it's "all good" because it's basically a yam. It isn't. But if you're looking forward to sitting down to some yams this year, you can smile about it because yams contain compounds that bring premenstrual and menopausal relief. Some other great benefits are the fact that yams are also able to lower bodily inflammation, reduce oxidative stress, improve liver and kidney function and bring relief that's associated with rheumatoid arthritis too. Yams have fiber, copper, potassium, manganese, and antioxidants in them as well so there's no reason to avoid getting your fill.
8. Pecans
If something within is trying to make you feel guilty for having a slice of pecan pie, don't. Pecans are also a food that's really good for you. A fun fact about this nut is it's got more antioxidants than any other nut does. Some other bonuses include the fact that pecans contain monounsaturated fats like oleic acid that are good for your heart, fiber to keep you regular, magnesium to keep you calm and relaxed, and zinc, folate, and Vitamin E to keep your skin and hair looking and feeling beautiful. Speaking of beauty, something else that's in pecans is ellagic acid; which provides anti-aging benefits. As far as your hair goes, the amino acid L-arginine that's in them can trigger hair growth. So yeah girl, have that pie. Just remember that it's one thing to have a slice. It's another to eat an entire pie in one sitting. Balance. Balance is key.
Try This: Healthy Pecan Pie Bars Recipe
9. Cocoa
Whether you're planning on making a dessert out of cocoa or you like nothing more than drinking hot cocoa with a few marshmallows in it, this is something else that is good for your health. Cocoa contains antioxidants that help to fight off free radicals as it also reduces your cholesterol and blood sugar levels. Cocoa has also been proven to lower blood pressure, increase blood flow to the brain and even improve depression-related symptoms. Another awesome thing about cocoa is it's got flavanols in it that help to fight type 2 diabetes too. The main thing to keep in mind here is to not "water down the effects" of the cocoa by adding a ton of sugar to it. Also, since not all cocoas are created equal, in order to get the most benefits possible, check out "The 10 Best Cocoa Powders in 2019" to help you figure out which one to buy.
Try This: 5-Minute Vegan Hot Cocoa Recipe
10. Sangria
C'mon. You've got to turn up, at least a little bit over the holidays, right? Although a lot of us are more than happy to drink a glass or two of sangria pretty much any time of the year, it's not uncommon to see more than your fair share of it during Thanksgiving and Christmas. Since the traditional recipe calls for apples, oranges, peaches, lemons, plums, and sometimes strawberries, along with some good ole' red wine—yeah, make it a point to make at least two full pitches of it this holiday season. Just the resveratrol and polyphenols in red wine that helps to protect your blood vessels and heart should be enough of a reason to drink and be merry. So, indulge in some old-fashioned sangria. It's just one more reason to look forward to sitting around the holiday-themed dinner table with your loved ones. Enjoy!
Try This: The Ultimate Holiday Sangria Recipe
Feature image by Shutterstock
Originally published on November 27, 2019
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson









