If there's one thing that I think we all can agree on, it's the fact that one of the best things about this time of year is all of the good home-cooked eatin' that we get to partake of. It's like, no matter whose house you walk into, there's gonna be some sort of casserole, freshly-baked pie or traditional family recipe that the host is going to be more than happy to offer you—and you're gonna be more than happy to oblige.
Problem is, even when it comes to holiday cooking and eating, there is such a thing as going overboard. Even though most of us only gain 1-2 pounds by the time the New Year officially gets to going, it's still important to go easy on foods that may taste good but aren't exactly the healthiest for you and your system. For the record, some that top the list include eggnog, pot roast, cheesecake, sausage stuffing, croissants, and just about any kind of dip that you can think of. The main reason is because they are loaded with fat and calories.
That's the bad news. The good news is there are several "traditional holiday foods" that are actually pretty good for you (especially if you prepare them in a healthy way). If you're ready to know what you actually can chow down on without having any guilt, here are 10 foods that both your taste buds and digestive system will love.
Most of us know that if anything can trigger "itis" in our system, it's turkey. The reason why is because it has a lot of the nutrient tryptophan in it, and since that is what helps our bodies to produce the neurotransmitter serotonin which helps us to sleep…there you have it. But that's not all that turkey is able to do. It's high in protein, niacin, and vitamins B3, B6, and B12. If it's skinless and roasted, it's low in fat. Turkey contains less cholesterol than chicken, beef, or pork. It's also rich in zinc, selenium, and phosphorus. Oh, and as you or one of your relatives is carving the turkey up, if you're curious about if white or dark meat is best, while I'm a dark meat kind of gal myself, it's actually the white kind that wins out; it's got less fat and more vitamins.
One more thing—as far as the "itis" goes, I recently read "Does Turkey Make You Sleepy?" which claims that turkey making us sleepy is a myth. Personally, I still feel that it does. Then again, maybe it's the combo of the turkey and the dressing and the mac 'n cheese that sends us over the edge. Nonetheless, I'd be remiss if I didn't advise that you not eat a turkey leg and drive right after. Don't say a sista didn't warn you.
Try This: Herb Roasted Turkey Recipe
Hands down, one of the most popular foods during this time of the year is pumpkin. It's a fruit that is actually a winter squash that's good for you in a lot of different ways. Pumpkin is loaded with fiber as well as vitamins A, B2, C, E, copper, potassium, and manganese. Because it's made up of almost 95 percent water, it's a low-calorie food. Some of its other health benefits include the fact that pumpkin is high in antioxidants, the iron in it will help to keep your red blood cells in good shape, and pumpkin contains compounds that are good for your skin as well.
Try This: Pumpkin Pie Oatmeal with Graham Cracker Crumble Recipe
Cranberry sauce. Cranberry muffins. Apple crisp with cranberries in it. These are some of the dishes that come to mind whenever I think about how cranberries are incorporated into the holiday season. They are another fruit that you can feel good about because they're a superfood that contains powerful antioxidants to fight off the bacteria that cause urinary tract infections (UTIs). Cranberries also have the ability to remove toxins and build-up in your digestive tract. They are also able to reduce your risk of heart disease and fight the cells that lead to breast and lung cancer too. Something else that's cool about cranberries is they've got polyphenols (micronutrient compounds) to build up your immune system so that the dreaded cold and flu bugs can be kept at bay.
Try This: Healthy Cranberry Sauce Recipe
4. Green Beans
When it comes to green beans, let's actually go with the bad news first. Although green bean casserole is a staple on a lot of people's holiday season menus, it's important to avoid using a ton of canned soup and fried onions while preparing it. Since both of those are considered to be processed foods, this means that they've also got more than their fair share of preservatives and sodium in them.
That said, green beans themselves are super good for you. For starters, they've got folate, vitamins A, C, and K, and the chemical element silicon (which is really good for your skin and hair) in it. Some other perks include the fact that green beans contain no cholesterol, they've got a good amount of protein, calcium, and magnesium in them, and they're 31 calories per serving which means that you can have more than a couple of servings if you'd like.
Try This: Healthy Green Bean Casserole Recipe
Gingerbread. Ginger tea. Ginger cookies. There's a good chance that you'll have at least one of these things before the new year rolls around—and yes, since ginger is in them, you're in good hands. The best thing about this particular spice is it has the bioactive compound gingerol in it. Thanks to gingerol, if you've got this in your system, the medicinal properties in it will help to fight off any cold-related symptoms. Some other benefits of ginger are, thanks to its anti-inflammatory properties, ginger reduces muscle pain and soreness (if you consume it daily); lowers blood sugar levels in your system; treats chronic indigestion; reduces menstrual pain and discomfort and, of course, it's the go-to for motion sickness and pregnancy-related nausea.
So yeah, keep some ginger tea bags or some crystallized ginger in tow if you're about to board a flight, if you know you're about to eat more cobbler than you should, or if you are newly expecting (congrats if you are, by the way!). By consuming some, you'll feel much better.
Try This: Healthy Gingerbread Muffins Recipe
Would it even be a traditional holiday meal without collard greens? Hmph. Not if you're sittin' at a Black family's table, it wouldn't. And yes, this is a food that also makes the list because dark leafy greens always have our back. When it comes to collards, in particular, they have about four grams of protein per serving in them. They are also high in vitamins A, B6, C, E, and K. The amino acids that are in collards have a remarkable way of detoxifying your liver and boosting your immune system while the Vitamin K that is in them will help to keep your bones nice and strong. The key is to prepare them without all of the bacon, salt, and fat. Yeah, collards are a brilliant example that, when it comes to healthy eating, it's not always about the food itself but how you prepare it.
It really can't be said enough. Although sweet potatoes and yams are both "tuber vegetables", they are not the same; they aren't even related. The reason why this is important to mention is that I can't tell you how many times I've been grocery shopping with someone who will pick up a sweet potato and think that it's "all good" because it's basically a yam. It isn't. But if you're looking forward to sitting down to some yams this year, you can smile about it because yams contain compounds that bring premenstrual and menopausal relief. Some other great benefits are the fact that yams are also able to lower bodily inflammation, reduce oxidative stress, improve liver and kidney function and bring relief that's associated with rheumatoid arthritis too. Yams have fiber, copper, potassium, manganese, and antioxidants in them as well so there's no reason to avoid getting your fill.
If something within is trying to make you feel guilty for having a slice of pecan pie, don't. Pecans are also a food that's really good for you. A fun fact about this nut is it's got more antioxidants than any other nut does. Some other bonuses include the fact that pecans contain monounsaturated fats like oleic acid that are good for your heart, fiber to keep you regular, magnesium to keep you calm and relaxed, and zinc, folate, and Vitamin E to keep your skin and hair looking and feeling beautiful. Speaking of beauty, something else that's in pecans is ellagic acid; which provides anti-aging benefits. As far as your hair goes, the amino acid L-arginine that's in them can trigger hair growth. So yeah girl, have that pie. Just remember that it's one thing to have a slice. It's another to eat an entire pie in one sitting. Balance. Balance is key.
Try This: Healthy Pecan Pie Bars Recipe
Whether you're planning on making a dessert out of cocoa or you like nothing more than drinking hot cocoa with a few marshmallows in it, this is something else that is good for your health. Cocoa contains antioxidants that help to fight off free radicals as it also reduces your cholesterol and blood sugar levels. Cocoa has also been proven to lower blood pressure, increase blood flow to the brain and even improve depression-related symptoms. Another awesome thing about cocoa is it's got flavanols in it that help to fight type 2 diabetes too. The main thing to keep in mind here is to not "water down the effects" of the cocoa by adding a ton of sugar to it. Also, since not all cocoas are created equal, in order to get the most benefits possible, check out "The 10 Best Cocoa Powders in 2019" to help you figure out which one to buy.
Try This: 5-Minute Vegan Hot Cocoa Recipe
C'mon. You've got to turn up, at least a little bit over the holidays, right? Although a lot of us are more than happy to drink a glass or two of sangria pretty much any time of the year, it's not uncommon to see more than your fair share of it during Thanksgiving and Christmas. Since the traditional recipe calls for apples, oranges, peaches, lemons, plums, and sometimes strawberries, along with some good ole' red wine—yeah, make it a point to make at least two full pitches of it this holiday season. Just the resveratrol and polyphenols in red wine that helps to protect your blood vessels and heart should be enough of a reason to drink and be merry. So, indulge in some old-fashioned sangria. It's just one more reason to look forward to sitting around the holiday-themed dinner table with your loved ones. Enjoy!
Try This: The Ultimate Holiday Sangria Recipe
Feature image by Shutterstock
Originally published on November 27, 2019
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (email@example.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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15 Women Share Their Personal Hacks For Better Orgasms (And Sex Overall)
I’m pretty sure that I’m basically being redundant when I say that I write about sex quite a bit which means that I spend quite a bit of time doing research when it comes to sex-related intel, tips, and hacks. Yet I have to say that when it comes to getting some much-needed information in the realm of coitus, it’s been my clients (along with random interviews that I do with people because I don’t mind talking to complete strangers about intimate ish) who have garnered me some of the best takeaways.
Take orgasms, for example. Since I’m well aware of the fact that vaginal orgasms (especially) can be a real challenge for a lot of women, I’m constantly on the hunt for what can help to “bridge the gap” in that arena.
And that’s why I decided, this time, to forego science articles, vlogs, and online data and instead ask some women for myself about some of the things that they do to make having an orgasm, improving their orgasms, and their sexual experience overall something that is so much better for themselves.
So, grab yourself a light aphrodisiac snack (check out “Eat Your Way To Better Sex With Aphrodisiacs”) and dig into what 15 Black women told me gets them off, in a mighty big way, just about every time.
*As always, middle names have been used so that everyone can feel comfortable giving up the goods…umm, so to speak*
1. Rochelle. 37. Married for 11 Years.Giphy
“While y’all be out here talking about some kegels, what I’m into is my man giving me a hip massage. The key is to make sure you use some sort of massage oil that has menthol in it. Between the tingling of the menthol and him rubbing on your hips, not only is it really relaxing, but the ‘minty feel’ opens your body up so that once intercourse begins, you’re less tense, and that makes having an orgasm so much easier to do.”
2. Karmyn. 27. Single.
“Kiss him the way you want him to penetrate you. Literally, use your tongue as if it were a penis and move it in his mouth like you want him to move inside of you. The kissing will turn you both on, and if he follows your instructions, you should be able to orgasm with no problem."
"I learned this trick when I asked an ex of mine to explain what p — sy feels like, and he said the best way to explain it is what a tongue feels like inside of [the] mouth. He should’ve never told me that, boy! It’s been hell in these streets ever since!”
3. LaChelle. 43. In a Serious Relationship for Two Years.
“If you’re self-conscious about your body, get some lingerie that has cutouts in them. There is a lot of sexy stuff out here that can have you covering up the parts you’re not comfortable with while still giving him access to the ‘main events.’ My man loves one of my lace one-piece teddies that has no crotch, and it’s easier for me to orgasm because I’m not overthinking the entire time.”
4. Trinitee. 27. Married for One Year.Giphy
“We’ve only been married a year, but we weren’t exactly abstinent when we were just dating. So, we like to find ways to keep it fresh. One thing that we do is go ‘hotel hopping’ once a month. We find a new hotel and meet each other there. We try and do different hours of the day and come with a surprise in hand. Like he might bring a new sex toy, and I might have on some lingerie that he’s never seen before. Then we text each other beforehand to talk about the best part of the sex we had from the last hotel we visited. The anticipation is foreplay.”
5. Wren. 33. In a Serious Relationship for Six Years.
“What works for me is doing afterplay as foreplay. What I mean by that is, taking a nap naked with my boo before any sexual activity is one of my favorite things. Being up under him, especially if he’s spooning me, feels really good, sleeping together is very intimate, and — there’s something about being awakened outta my sleep with kisses on my neck and back that almost makes me want to cum right then and there.”
6. Bevalyn. 40. Living with Her Partner for Four Years.
“Get on your back and have him kneel in front of you."
"Put your legs over his, and when he penetrates you, ask him to use one of his hands to apply pressure on your pubic bone — the area right above your clitoris."
"As he’s gently pushing down while he’s inside of you…if you don’t cum from that, I don’t know what else to tell you, sis.”
7. Sophia. 38. In a Serious Relationship for Two Years.Giphy
“Shower sex can be a bit much, and I don’t trust a used jacuzzi. What we do is fill up our own inflatable pool and get it on inside of it. It’s perfect during the summer, late at night, because we have a tall fence. Just make sure that you bring some silicone lube to keep things slippery down there. An inflatable pool has been one of the best sex investments that we have ever made!”
8. Averie. 35. Single.
“Wanna know if your man is as into giving you head as he claims? Right after he goes down on you, ask him to immediately penetrate you. If he’s hard, he’s totally into it, and if he catches you soon enough, you’ll be in the perfect position to have a multiple orgasm. Don’t say I didn’t give you the ultimate cheat code.”
9. Victoria. 40. Married for 11 Years.
“Shellie, you actually got me on the cinnamon kick when I read one of your articles that talked about applying cinnamon oil to my clit before oral sex. Since [then], I’ve been doing some research, and it says that cinnamon is also an aphrodisiac because it stimulates blood flow. So, I’ll also drink cinnamon tea throughout the day or share a cinnamon cocktail with my husband. Works like a charm.”
Shellie here: She’s right. I did say that. LOL. You can read for yourself: “Here's How To Have Some Really Great Fall-Themed Sex.”
10. Daniela. 28. Engaged for Six Months.Giphy
“Ever been fingered backward? What I mean is, get on all fours and have him insert a finger or two from behind with his palm being flat. That way, the space in between your anus and your vagina will get a massage while your vagina gets penetrated. There’s nothing quite like it.”
11. Saven. 32. Single.
“Ice. Have him rub a little bit of ice on your clitoris and then immediately warm it up with his tongue. There is something about the drastic changes in temperature that gets me every time. And I mean, EVERY time.”
12. Ferynn. 30. Living with Her Partner for Five Years.
“I don’t know about you, but my man loves to put my legs up in the air. It was never really my favorite move until I read that behind the knees are an unsung erogenous zone. Whoever found that out was onto something because if he rubs back there while talking real crazy to me in a deep voice? Here I come…HERE I COME!”
13. Vivienne. 30. Engaged for One Year.Giphy
“Never underestimate the power of a foot massage. Just make sure that he applies pressure in the middle of your foot where your arch is. It instantly makes me wet. I asked my doctor why and he said that it’s probably because foot massages tend to increase blood flow, including where the vagina is. Either way, it’s always a good night if I get a foot massage first.”
14. Michelle. 24. Single.
“I’m a doula who owns my own exercise ball…for sex. When I first started showing couples the positions that women can get into to make labor easier, it got me to thinking that some of those positions could work for sex too — and they do."
"Something about the movement of the ball takes the pressure off of the back for both men and women. It also makes getting into certain positions a lot easier so that you can enjoy sex for a lot longer.”
15. Carol. 31. Married for Five Years.
“My husband and I have bets. If he wants me to make some of his favorite meals five days in a row, he’s gotta make me cum five times in a row. If I want him to get me something that’s not in our budget, I’ve gotta attempt one of his sex fantasies. We’re both competitive as hell, so it works for us because honestly, even when we ‘lose’…we win!”
Listen, I don’t know about y’all, but this was definitely worth my while. After all, ain’t nothin’ like some Black women who can speak from very-personal-and-up-close experience about what makes them happy — especially if it can increase the odds of bringing some sexual satisfaction your way too.
Speaking of, if you want to share the wealth, drop some of your own orgasm-related tips in the comment section. The more of us who can woosah on the regular, the better, chile. Straight up. #havefun #lotsofit
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Featured image by Giphy