Recently, a client and I were discussing the fact that she really missed her husband. Yes, they are together and yes, they share the same home and bed. They even have a pretty consistent (and fulfilling) sex life. The issue is that she is missing a certain kind of intimacy: kissing.
As I asked her to expound further, she basically said that, with both of their schedules being so tight, and with them also both knowing “which buttons to push” in order to get each other off, they hadn’t been losing themselves in foreplay like they used to — and one of her favorite parts of that is kissing. I get it. Kissing is endearing. Kissing is romantic. Kissing is also sexy AF. Few things can compare to a really good kiss, y’all. Whew.
That said, you should PayPal her for the inspiration that she provided when it comes to me penning this article because, with Valentine’s Day being on the horizon, I personally don’t know if the art of kissing is mentioned nearly enough because a day that is filled with well-placed and purposeful kisses? It doesn’t get much better than that.
And so, here it is. If you want to express how deeply you care for someone special this year, although dates and coitus are awesome, please don’t underestimate the power of a really good kiss. Especially an erotic kiss.
I’ll explain.
Why Do We Like to Kiss So Much?
GiphyKissing is a big deal to me. I ain’t got no lies to tell you. Y’all, it’s so crucial over this way that I once stayed in a relationship longer than I probably should’ve because the kissing (and sex while kissing; that’s an unsung art too) was so damn good. Hmph. I also (finally) ended a relationship that had some good points because the guy was HORRIBLE at kissing (especially kissing during sex; I’m not alone on this either. I once read that 59 percent of men and 66 percent of women ended things with someone because they sucked at kissing).
And while I was sitting down to pen this, both of those situations got me to wondering why we (well, at least most of us — check out “Umm, What's Up With These People Who Hate Kissing?”) enjoy kissing so much. Sure, it feels good but there’s got to be more behind why most of us are totally down for a passionate kiss — anytime, anyplace.
Well, from a research standpoint, first there’s the fact that our lips are some of the most sensitive parts of our body, thanks to the abundance of nerve endings that are in them. That is actually a part of the reason why lips are considered to be such a powerful erogenous zone. Then there are some scientists who say that kissing is what helps us to literally “sniff out” and select potential partners. How? Well, since scent helps to arouse pheromones and, next to sex, kissing is about as close as you can get to someone else; when you really stop to think about it, that makes all of the sense in the world.
Then there’s saliva. The hormones and compounds in it actually help the brain to process who may be a complementary fit (including who you would be a good match to conceive children with — wild, right?). There’s even a study that revealed that the reason why men are quicker to want to French kiss— you know, kissing with tongues touching — than women (typically) is due to their higher testosterone levels; ones that, in a kiss, can help to heighten a woman’s libido.
Plus, some data states that the love/bonding hormone known as oxytocin increases during a kiss which causes us to feel closer to the person who we are kissing. Also, kissing can increase the feel-good hormone dopamine in your system, which is why the act oftentimes creates warm-‘n-fuzzy feelings whenever you’re sharing a smooch. So, when it comes to science, it is quite apparent that an intimate kiss isn’t just…a kiss.
How Kissing Benefits You
GiphyOkay, so now that you know why a kiss is able to draw you in from a science standpoint, let’s briefly touch on what some of its health benefits are. Were you aware of the fact that kissing helps to:
- Decrease stress and anxiety
- Strengthen immunity
- Soothe headaches and cramp discomfort
- Lower allergy reactions to pollen and dust mites
- Improve cholesterol levels
- Increase blood flow
- Reduce tooth decay
- Tone your facial muscles
- Burn calories
- Improve self-esteem
Yep, every time that you lean in for an intimate kiss, it’s not just good for your mental and emotional well-being, your physical health is able to get in on the benefits too. And then, if it’s an erotic kiss? LISTEN.
What Is an “Erotic Kiss”?
GiphySo, what exactly is the difference between a kiss and an erotic kiss? Let’s start with what erotic actually means. Something that’s erotic is sexy. Something that’s erotic is sensual. Something that’s erotic is passionate. Something that’s erotic is amatory which means that it’s directly related to sexual love. Something that’s erotic is romantic, steamy, and hella seductive. And so, if you’re going to give someone an erotic kiss, it must be with these words — and this type of energy — in mind.
Let’s keep going. When I was reading Well + Good’s article, “These 19 Kissing Types Prove Lips Can Do Way More Than Just Pecks,” kisses like pecks, closed-mouth kisses, and kisses on the hand, in my mind, definitely didn’t “scratch the itch” when it comes to what an erotic kiss is and does. To me, French kisses, kisses on the neck (including hickeys), and kisses on your favorite erogenous zones fit the bill far more.
Why? Because a kiss that ultimately stimulates sexual activity — that is what an erotic kiss is all about and as I was doing more research on the topic, do you know what seemed to be a common thread? If you want to be a master at erotic kissing,the tongue needs to be heavily involved. Why is that?
Well, a kiss that involves the tongue is sexiest by far because, when the tongue is used, it helps to increase your and your partner’s sensory stimulation levels. When this happens, even more nerve endings are involved and that, along with what the exchange of saliva brings to the table — whew, chile.
Then there’s the fact that — well, let’s not act like tongue kissing doesn’t mimic intercourse in some ways. Mouths are wet. We (as women when we are aroused) are wet. Tongues penetrate mouths. Penises penetrate us. And doing an act simulates a peak intimacy one, that is definitely EROTIC (check out “Wanna Climax More? KISS MORE.”).
So yeah, y’all, if you want to engage in a truly authentic erotic kiss, tongue action needs to happen: kissing in the mouth and involving your tongue and also using your tongue to kiss, lick, enjoy other areas as well — earlobes, collar bones, shoulders, backs…and…anywhere else that stimulates you (and your partner). Make sure it’s hot. Make sure it’s lust-filled. Make sure it’s memorable.
How to Be an Unforgettable Erotic Kisser
GiphyProviding you with some facts about kissing wasn’t the only reason why I wanted to pen this, just in time for Valentine’s Day. It’s also because, as I’ve said in a couple of other articles before, there is such a thing as a kissing orgasm — and if you’ve never experienced one before, there is certainly no time like the present to do so…and (probably) the best way to get there is through an erotic kiss.
And here’s the thing: Even though an erotic kiss is sho ‘nuf a gateway drug to oral sex and intercourse if you want to get a bit more creative, there is data to back up that you can have an orgasm without your breasts or genitalia being (directly) involved. A kiss — the right kind of kiss — can make that happen too; especially if you follow the following five tips:
1. Go slow. Even though I’ve always found the phrase “make out” to be sort of corny, it does kind of fit when it comes to this article. You know, I’ve shared before that when it comes to the average time that most people want to spend experiencing intercourse, it’s 7-13 minutes; however, something that is both sweet and sensual about making out is, because there is not “set goal” (like an orgasm), there also is no rush. You’re kissing and enjoying each other, pretty much “just because” — and that is a great basis for experiencing an erotic kiss. Just soaking in your partner’s presence. No more, no less.
2. Work your “muscle.” By here, I mean your tongue, everyone (LOL). Gently. Seductively. Intentionally. And get creative too. This tip is not just about the classic French kiss. Lick lips. Lick earlobes. Lick necks. Find ways to use your tongue to turn your partner on without bringing genitalia into the picture as well. Yeah, there’s no doubt that one of the reasons why an erotic kiss is so supreme is because it finds places beyond the obvious to cultivate — not just sexual stimulation but emotional intimacy as well.
3. Enhance the “flavor.” I’m always going to be a fan of sex condiments (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”) and y’all, kissing with a bit of honey or chocolate syrup on your lips? Need I say more? I think not.
5. “Dance.” Something that I don’t think is said enough is kissing is a lot like dancing. There is a “rhythm” to it. Without speaking, couples are communicating. And the longer you do it, all the while paying attention to what your partner is doing, a signature groove can be found. While writing this, I thought about the best kisses I’ve ever had in my life and definitely what made them memorable is the fact that my kissing partner wanted me to really and fully experience them and I felt the same — and the more that happened, the more intensified the kissing got. Wanna have the ultimate erotic kiss? Treat it like a dance, chile.
5. Be in the moment. Then stay there. An erotic kiss is a lot like orgasmic meditation (check out “What Exactly Is 'Orgasmic Meditation'?”) in the sense that both encourage you to get into the moment and then stay there. There’s no pressure. There’s no agenda. There are simply two sets of lips and tongues and nothing but time. Erotic kissing simply encourages you to take full advantage of this fact.
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An author by the name of Sylvia Plath once said, “Kiss me, and you will see how important I am.” I’ve always liked that quote because it’s got so much confidence in it. She basically said that one kiss from her and you’ll grasp just how significant, to you, she actually is. And gee, won’t that preach?
This Valentine’s Day, kiss your partner with that kind of resolve in mind.
Take it up a notch by making sure that it’s erotic.
It’ll be hard to forget you or this Valentine’s Day if you do.
I can damn near guarantee it.
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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