Award-winning actress Taraji P. Henson's 2001 debut in John Singleton's box-office hit Baby Boy opened the door for the Washington D.C. native to achieve massive success on the big screen. Known for breaking ground in Hollywood, since her mainstream introduction, she has gone on to achieve enormous affluence portraying Loretha "Cookie" Lyon in the musical drama television series, Empire, and has starred in blockbuster films such as Hustle & Flow, Think Like a Man, Hidden Figures, and most recently, The Color Purple.
With being a working actress in Hollywood and constantly being in the spotlight, many wonder how one maintains the foundation of who they are, especially for heavy hitters such as Taraji P. Henson. According to Taraji, she maintains her authentic well-being by "Taking vacations, saying no, hanging out with my sister circle, going back to my roots, visiting my family, and hanging out with my grandma, who is about to turn one hundred years old."
However, with an abundance of information readily available across the internet and on social media, studies, and scholars have suggested the negative impact on one's mental and emotional health, causing many to stray away from who they truly are at the core. In this current age of instant gratification and perfectionism, Taraji advises young women to protect their peace and prioritize their well-being by not worrying "about what anyone else thinks."
She also emphasizes, "Make sure you have the information and resources you need to keep yourself prepared and empowered to live confidently, especially when it comes to aging, because, like many women, I'm experiencing changes with my body. Not all of them are fun per se, but they shouldn't have to be debilitating. The truth is, it's normal and completely natural!"
Now, in her latest quest to generate more insight behind perimenopause and maturing, the Howard University alumna has teamed up with Always Discreet to shatter stereotypes associated with "aging and changing bodies as women encounter symptoms such as bladder leaks," Taraji tells xoNecole.
Taraji P. Henson
Photo by Cindy Ord/Getty Images for SiriusXM
"I am super passionate about mental health, and perimenopause can have a huge impact on that. Although I do not experience bladder leaks, I had no idea what was happening to my body when I reached perimenopause. One in two women over the age of 18 experience bladder leaks in their lifetime, yet no one talks about it."
So, if no one talks about these symptoms and their inevitable effects on our bodies, how do we begin to cultivate conversations around this topic to gain more knowledge and better educate ourselves? Taraji encourages women to reach out to their medical providers to help find the best available options and, most importantly, don't be shy about it because "sharing your experience with loved ones is a great first step."
As a champion for change, there's no denying the Golden Globe award winner has utilized her platform throughout the years to enlighten, empower, and educate the masses, especially regarding mental health within the Black community. Her tireless dedication and advocacy for this work stemmed from her own mental health challenges, resulting in a pivotal moment that led to her candid and upfront approach to what was taking place in her life behind closed doors.
"The tipping point that led me to speak more openly about my mental health was when I was in search of help for myself and my son. It was quite difficult looking for a therapist who looked like us, and that was alarming to me. That's a problem because Black people are carrying seven generations of trauma that we've never unpacked, and yet there are no therapists to help us unpack it who understand the struggle."
Feeling compelled to take action to promote awareness in the Black community because "most insurance policies don't cover mental health costs," she started the Boris Lawrence Henson Foundation. According to the company's website, offerings include "access to localized and black-culturally relevant therapy, wellness resources, and a best-in-class network of professionals."
As a continued result of leading by example in caring for her overall health, Taraji promises to leave "behind all negativity" as we move forward in this new year. "I am leaving behind all the things that stop me from growing into the person I know God wants me to be. What I'm taking into the new year is more space for grace for myself and others as this world gets crazier and crazier every day. We all should work on having more grace for one another."
Taraji's sentiments are echoed as there is an increased interest in our community as many strive to live a more balanced, healthier, happier, and fulfilled life. We're all fighting battles that others may or may not know about, but extending grace is one of the easiest things we can do. And just think kindness doesn't cost or come with a price tag. It's priceless.
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Feature image by Frazer Harrison/Getty Images for Palm Springs International Film Society
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In addition to a newly implemented skincare regimen, the Los Angeles-based creator takes care of herself through her anxiety and ADHD medications, prayer, stretching, reciting mirror affirmations, and intentional forms of self-care. She tells xoNecole, “Self-care for me has been shifting to adding more plant-based proteins to my diet and pausing before I react to things. I’ve been learning the importance of amplifying the good instead of shouting at the bad and trying to apply that in my work.”
As an author, self-expression is something Imani knows a thing or two about. In our conversation, the 28-year-old recalls leaning into makeup at the age of five. Whereas her peers had parents who stigmatized makeup, her parents fostered her freedom of creativity and self-expression through makeup. It would eventually lead to one of her most significant beauty lessons: “You can just wear lipstick. You don’t need to wear a full face of foundation and concealer to justify it.” For Imani’s biggest beauty lesson to be centered on lipstick is quite the alignment as the woman behind the best-selling book, Read This to Get Smarter, has also created a beauty line where lipstick is the star of the show.
The Blair Imani x Fempower Beauty Smarter Lip Sets launched early last month and is a collection of matte/dewy lip color duos that include bold shades, nude shades, as well as shades paired with affirmations of mirror decals. Her favorites from the collection? “For a basic [shade], it’s 'Self,' and for a statement, it’s 'Ubuntu.' But my must-have is 'Ujamaa' which is our bold scarlet red with a message about resource sharing and cooperative economics.”
Kaelan Barowsky
Courtesy of Blair Imani
Imani shares about entering the beauty space with her own collection, “It was so aligned. It didn’t feel like a departure, it felt like a continuation of my work in a new arena.” She continued, “Turning it into a business partnership that was mutually beneficial and was helping folks to get smarter through the medium of lipstick was an obvious path forward.”
Keep scrolling for more insight into Blair Imani’s morning and night skincare routines.
Blair Imani’s A.M. Skincare Routine Looks Like…
Step One: Double Cleanse
Face Reality L-Mandelic Face and Body Wash
Face Reality Skincare
“In the morning, I start with a double cleanse. I use Face Reality’s Ultra Gentle Cleanser first and follow that with the Face Reality L-Mandelic Face and Body Wash. I love that these are a gentle way to remove excess oil. At first, I was on the fence about washing my face twice, but it actually helps because I need different kinds of oil removal.”
Step Two: Tone
Face Reality Calming Facial Toner
Face Reality Skincare
“I follow that with my Face Reality Calming Facial Toner, which I have in a spray bottle and spritz on my face. Sometimes I mix it with the Thayers Cucumber Facial Toner. I love how they make my skin feel refreshed and hydrated.”
Step Three: Moisturize
Bloom Effects Royal Tulip Moisturizing Nectar
Bloom Effects
“I also add the Royal Tulip Moisturizing Nectar from Bloom Effects for moisture. It’s really gentle and I love how my skin feels after I’ve let it soak in.”
Step Four: Lip Care
Smarter Lip Set "The Nudes"
Fempower Beauty
“I make sure to put on a Smarter Lip Set even if it’s one of the sheer glosses because of the hydrating hyaluronic acid that Fempower infused into the formula. Don’t forget that lip care is part of skincare too!”
Blair Imani’s P.M. Skincare Routine
Step Five: Acne & Spot Treatment
Face Reality Sulfur Spot Treatment
Face Reality Skincare
“In the evening, I do my exact morning routine, but I add in two products: the Face Reality 10% Acne Med and the Face Reality Sulfur Spot Treatment. I love putting these on in the evening so that they have time to take effect while I’m sleeping. Then, I wake up and I do it all again!”
Featured image by Kaelan Barowsky, illustration by Kyra Jay
Originally published on April 13, 2022