Kendrick Lamar and Whitney Alford are one of those couples who like to live their lives outside of the public eye. Unlike many celebrity couples, we don’t really hear a lot of details about their relationship in blogs and social media except for when Kendrick raps about it. Whitney has even been featured on many of her fiancé’s songs, but it was his last album, Mr. Morale & The Big Steppers, where he was the most vulnerable.
Outside of supporting her Pulitzer Prize-winning man, Whitney is also a licensed esthetician and makeup artist. The couple share two beautiful children together and seem to enjoy their privacy. From high school sweethearts to starting a family, here is a timeline of Kendrick Lamar and Whitney Alford’s relationship.
2001-2005?: Kendrick Lamar and Whitney Alford Meet
Whitney Alford and Kendrick Lamar at 2016 Key to the City Ceremony
Photo by Johnny Nunez/Getty Images
Kendrick and Whitney met in high school. However, there’s not a lot of details about what year. The two attended Centennial High School, which is located in Compton, CA, and began dating shortly after becoming friends.
2009: Kendrick Lamar Raps About Whitney
In his 2009 self-titled EP, Kendrick rapped about Whitney in the songs “She Needs Me” and “Determined.” He highlighted how he can’t live without her in “She Needs Me” and shared how she’s been his rock in “Determined.”
2014: Kendrick Lamar and Whitney Alford’s First Public Appearance as a Couple
56th Grammy Awards with Kendrick Lamar and Whitney Alford
Photo by Christopher Polk/Getty Images for NARAS
Whitney stepped out with Kendrick for the first time at the 56th Grammy Awards. Kendrick was nominated for seven awards, including Best Rap Album for Good Kid, M.A.A.D City.
2015: Kendrick Calls Whitney His Best Friend
Talking to Billboard in January, the Compton rapper opened up about his love for Whitney. “I wouldn’t even call her my girl,” he said. “That’s my best friend. I don’t even like the term that society has put in the world as far as being a companion — she’s somebody I can tell my fears to.”
Whitney Appears on Kendrick’s "To Pimp a Butterfly" Album
In March 2015, Kendrick dropped his highly anticipated third album, To Pimp a Butterfly, andWhitney provided backup vocals for songs “King Kunta” and “Wesley’s Theory.”
Kendrick Confirms Engagement to Whitney Alford
Kendrick Lamar and Whitney Alford at 2015 BET Awards
Photo by Johnny Nunez/BET/Getty Images for BET
During a The Breakfast Club interview, the Grammy award-winning artist confirmed that he and his high school sweetheart were engaged. “Yeah, definitely,” he said. “I’m loyal to the soul.”
2019: Kendrick Lamar and Whitney Alford Welcome Their First Child
It was reported that the couple had their first child in July 2019. While her name wasn’t revealed at the time, fans later suggested that he mentioned her name in his song “Mr. Morale,” which is off of his fifth album, Mr. Morale & the Big Steppers. He rapped, “Uzi, your father's in deep meditation.”
2022: Kendrick Lamar and Whitney Alford Welcomes Their Second Child
The couple quietly welcomed a second child, a baby boy named Enoch and they made the big reveal on the cover of the Mr. Morale & the Big Steppers album. The cover features Kendrick holding Uzi while Whitney holds Enoch. Kendrick also mentioned Enoch’s name in his song “Mr. Morale” when he rapped, “Enoch, your father's just detoxed.”
Whitney Reflects on Working With Kendrick on "Mr. Morale & the Big Steppers"
In May, the makeup artist reflected on working with Kendrick on the album, which she helped narrate, and thanked him in an Instagram post. “Sometimes the mirror is a harsh critic. Shit can get real ugly. Im proud of the work we’ve done individually and as a family. Honored to be a part of this album @kendricklamar. Thank you for your transparency. Healing can begin…,” she wrote.
Whitney Appears in Kendrick's "Count Me Out" Music Video
Whitney also appeared in her beau’s “Count Me Out” music video and shared a snippet on her Instagram page in December.
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Feature image by Lester Cohen/Getty Images for NARAS
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That’s why I’ve written articles for the platform like “8 Kinds Of Sex Every Couple Should Have In Their Rotation” because, as you’re about to see in a moment, sex is too grand to be limited and, like I tell some of the couples that I work with, sometimes having intimacy issues in their relationship is because they haven’t explored and then discussed the type of sex that they enjoy most.
And, as you’re about to see, there are more than just a few.
1. Oral Sex
Oral GIF - Find & Share on GIPHYGiphyFellatio. Cunnilingus. Anilingus (also known as rimming). All of these fall under the definition of oral sex because oral sex is all about using one’s mouth to stimulate their partner’s genitalia. It’s funny because I recently saw an Instagram post where a woman was asking if folks could only get oral sex or intercourse for the rest of their lives, which one would they choose? And y’all, when I tell you that the answers were polarizing as hell. No side really won by a landslide. Interesting.
What I did notice is that when it came to orgasms, specifically, many of the women went with oral sex; which makes sense considering an overwhelming amount of women climax with the help of clitoral stimulation (only about 18 percent can cum from intercourse alone) — and oral sex is one of the best ways to make that happen. If you add to that the fact that you can receive peak sexual pleasure without the risk of pregnancy — yeah,oral sex is a win for many people whether it’s seen as an act of foreplay or the…main event.
2. Vanilla Sex
GiphyYou know what I saw that was actually pretty good (other than Drew Sidora’s character perpetually playing a victim when she was doing the very stuff that she was accusing her man of): Todd Tucker (you know, Kandi Burruss’s husband) movie,The Pass. If you haven’t seen it (yet), the main married couple are Maurice (Rob Riley) and Nina (Drew Sidora). Nina was already on a slippery slope, off top, because consistent sex in their relationship was not something that she was prioritizing (check out “What You Should Do If You Find Yourself In A Sexless Marriage”). However, when she did “fit it into her schedule,” vanilla sex was something that she was super fond of.
For the record, if there is a sexual position that is the mascot forvanilla sex, it would have to be the traditional take on the missionary. It’s considered to be traditional, conservative — the kind of sex that people who think that intimacy is for procreation more than anything and kinks should be avoided as much as possibly typically go for. In short, super-religious folks are gonna always revert to vanilla sex.
Now even though I didn’t just present vanilla sex to be fireworks central, I don’t think that anything is wrong with it any more than I think that something is wrong with preferring vanilla bean (which is always better than French vanilla, in my opinion) ice cream; especially since science says that missionary is what gets women the most consistent orgasms. Just make sure not to take the “If it ain’t broke, don’t fix it” approach to it. Although missionary can be effective, if it’s all you ever do, it can end up becoming somewhat…boring.
This brings me to the next kind of sex.
3. Adventurous Sex
GiphyFolks who have the “I’ll try anything at least once” approach to life are usually all about adventurous sex. These are the kinds of people who aren’t afraid — or even hesitant — to try out certain kinks. They are the ones who you will hear had sex in a strange location and all you’ll do is shake your head or Elmo shrug. They are the people who will videotape themselves more than once (check out “Before You Make A DIY Sex Tape, Read This.”) and create bucket lists (check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’”), seemingly on a quarterly basis because that’s how intentional they are about trying new things.
Probably the best way to describe those who like adventurous sex is they’re adrenaline junkies which can be cool — so long that they aren’t so “on the hunt” for the next “high” that they don’t realize that intimacy, connecting, and not having to hang off of the chandeliers each and over time are good things too.
4. Morning Sex
GiphyI’ve been working with married couples for close to two decades now and when it comes to the healthiest ones in the bunch, one thing that they have in common is they prioritize sex (check out “Married Folks: Ever Wonder If Your Sex Life Is 'Normal'?” and “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important”). Even if they can’t do it the 90s R&B way (you know, all night long, chile), they will fit in a quickie or some morning sex — and good for them.
Morning sex gives you a good dose of “feel good” hormones at the start of your day, helps to strengthen your immune system, makes it easier for you to be productive through the day, helps you to feel closer to your partner until you can be in each other’s space again and, some studies even say that it can give you stronger orgasms too.
You know, I once read thatalmost 65 percent of women never engage in morning sex — that is absolutely insane to me. Now that you see all of the ways that it can benefit you (and your relationship), if you happen to fall into that tally, maybe give morning sex a shot to see if it can become your new favorite type of sex.
5. Spontaneous Sex
GiphyNatural. Impulsive. Without premeditation. These are some of the words that are typically used to define the word “spontaneous.” When it comes to sex, specifically, what I like about it (especially when it comes to couples who have been in long-term relationships) is that it reveals what happens when people are so into each other that they simply can’t hold back; they’ve got to have each other NOW. Spontaneous people send each other nasty texts just because. Spontaneous people meet up at home at lunch (and not to eat…well, traditionally so…LOL).
Spontaneous people book hotel reservations on a whim. Spontaneous people have sex in the middle of the night. Spontaneous people are oftentimes very vocal about how they feel and what they want when it comes to copulation. One of the best things aboutbeing a spontaneous individual — and definitely liking spontaneous sex — is everything doesn’t revolve around a plan. Spontaneous sex is very lust-driven and since lust means things like “intense sexual appetite” and “uncontrolled desire” — in context, what could possibly be wrong with that?
6. Synchrony Sex
GiphySynchrony is all about something happening simultaneously. So, when you apply this word to sex, it’s when you and your partner feel totally in sync with one another on a physiological level. For instance, some studies say thata blind date is a win or an epic failure based on how much physiological synchrony comes into play because it’s all about things like heart rates beating at a similar pace and evenskin conductance (which is literally like an electrical current that is exchanged) aligning. And just how in the world can you create this if it doesn’t come automatically?
Engaging in things like orgasmic meditation (check out “What Exactly Is 'Orgasmic Meditation'?”), spending time holding hands and cuddling, being intentional about spending quality time together — all of this can create physiological synchrony which can, in turn, intensify intimacy. Something else that’s cool about synchrony sex is when your bodies are on the same wavelength and you’re able to “breathe together,” it can increase your chances of experiencing an orgasm at the same time as well.
7. Solace Sex
GiphyIf you or your partner is someone who struggles with some level of anxiety, some or more solace sex may be what is needed. Solace sex is basically all about providing someone with reassurance. That said, I do think it’s important to go on record that this shouldn’t be used as a crutch.
What I mean by that is, if you are constantly participating in solace sex because someone has a crippling level of low self-esteem or they are extremely insecure, having sex with them to make them feel better about themselves is ultimately going to be counterproductive and, quite frankly, could end up turning into something toxic.
A lot of people engage in solace sex, whether they realize it or not; and that’s how sex ends up being misused instead of fully enjoyed (some of y’all will catch that later).
8. Make-Up Sex
GiphyHow many times have you heard someone (whether in media or in real life) say something along the lines of“Make-up sex is the best sex”? Any time I do, the characters Marcus and Angela from Tyler Perry’s movie Why Did I Get Married? almost instantly come to mind because remember how toxic they were and yet Marcus said that he didn’t mind fighting a lot because “the make-up sex was insane”? Yeah, it’s unfortunate how many people mistake craziness for passion which is a big part of the reason why I once penned, “Make-Up Sex Might Be Doing Your Relationship More Harm Than Good” for the platform.
Reconnecting with your partner via sex after a disagreement is fine. Being so poor at communicating that the two of you rely on sex to “gloss things over”? Eh…not so good. At the end of the day, make-up sex should be about celebrating reaching a resolve — not doing whatever you can to deflect from or avoid doing the work that it takes to actually find one.
9. Casual Sex
GiphyIf you’ve ever read my article, “We Should Really Rethink The Term 'Casual Sex'” before, you already know it’s something that I’m not personally fond of; mostly because I know that casual means things like “careless” and “apathetic.” Luckily, I’m not the only one who feels this way because more and more mental health and relationship experts are saying that our so-called hook-up culture has more “side effects” than a lot of people want to admit. Take the article, “The Problem with Hooking Up” which I once checked out on Boston University’s website. A part of what it said is this:
“Hooking up can be risky because the relationship is not typically monogamous, and when it’s labeled as a friends-with-benefits relationship or other similar pseudo-commitment, it can lead to a false sense of security that might make people be less cautious.”
Are there any pros to casual sex? I mean, if what you’re after is purely recreational sex and you’re being safe (both physically and emotionally), I could see why it’s a “plus” in some people’s books. I’ll just say that as someone who used to be notorious for having sex with friends back in my sexually active days if you signed up for someone to have no real plans for/with you beyond getting off, you can’t get mad when they stick to their end of the deal. Just sayin’.
10. Mindful Sex
Giphy“Mindful” is one of those buzzwords that pops up a lot on the internet these days yet have you ever wondered exactly what it means to be that kind of person? To be mindful is to be fully present. To be mindful is to have a heightened level of awareness. To be mindful is to be intentional about not overthinking. To be mindful is to be super thoughtful and considerate towards others. And if you translate all of this into the act of sex — can you see how mindful sex can be extremely powerful and intimate? There’s no way you can rush through foreplay and consider yourself a mindful sex participant.
There’s no way you cannot know your partner’s needs and consider yourself a mindful sex participant. There’s no way that you can always have quickies only and consider yourself to be a mindful sex participant. Out of all of these, mindful sex is the kind of sex that all couples in long-term relationships should aspire to have the most often because mindful sex truly is some of the best sex (check out “Mental Foreplay Hacks That Ultimately Takes Intercourse To New Levels” and “How About Having A 'Mindful Orgasm' Tonight?”). If you’re planning on having sex tonight, try and be mindful about it; watch how it takes things to a completely different level.
11. Solo Sex
GiphySolo sex is basically masturbation. Aside from the fact that it’s probably the safest way to enjoy sexual stimulation without the risk of pregnancy or contracting an STI/STD, there’s also no way around the fact that it providessome of the same health benefits as sex with another person does include a decrease of stress levels, reducing the intensity of period cramps, making it easier to fall and stay asleep, strengthening your pelvic floor and, assome experts say, it can help to reduce some of the symptoms that come with perimenopause/menopause as well. Just one (main) word of caution here: if your solo sex consists of sex toys, “too much of a good thing” could affect how you feel about sex with actual people — and not in a good way.
There areplenty of articles out in cyberspace that (fore)warn individuals that sex toys can make it so easy to orgasm that you find yourself either faking orgasms with your partner (check out “Why You Should Stop Faking Orgasms ASAP”) or disconnecting on some level with them because you’re so climax-focused that you’re not connection-driven. Solo sex can also make you a selfish (self-consumed) sex partner if you do it excessively too because, if you have mastered how to get your own self off, doesn’t it make sense that being patient enough to show someone else might feel like a complete waste of time? Balance is key with solo sex; that’s for sure.
12. Foreplay
GiphyForeplay is the appetizer before the meal. It’s what sexually arouses us to the point where we want to have sex and, from a physical standpoint, since lubrication makes sex more pleasurable for women, foreplay tends to be very necessary too. And why am I closing out with this one? It’s because some people are so into foreplay that they barely even “show up” for sex. Because they get a lot of what they need from foreplay alone, the act of sex doesn’t seem very necessary for them — which can cause real issues if their partner doesn’t feel the same way.
Bottom line with foreplay is it’s beautiful and essential, more times than not. It’s also something that you shouldn’t get in a rut about (meaning, just like sex shouldn’t always be routine, foreplay shouldn’t be either). Just make sure that you see it in the way that it was intended — warming up the engine before actually driving the car (so to speak).
___
There you have it, y’all — 12 types of sex. Now that they’ve been broken down a bit, which one is your automatic go-to (it always works), which one is your favorite (your preference), and which one should you try out more? Because just like you can havea type of man, you can have a type of sex. AND just like your guy type can keep you stuck if you’re not careful…your type of sex can too.
Learn and explore. Rinse and repeat. Enjoy over and over. In that order too, sis.
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