

A few days ago, while talking to a “love little sister” of mine about her transitioning out of running her own company to becoming a top executive for a major corporation, after congratulating her, one of the things that I asked was, “So, your company: is it going to be dead or dormant?” There definitely is a difference because, while death marks the end of something, permanently, when something is dormant, it’s simply asleep or inactive for a season. She said that her business was going to be the latter.
You can tell by the title of today’s piece that we’re going to apply the definition of dormant to sexually transmitted infections (STIs), which some people still call sexually transmitted diseases (STDs). If you’re curious about what inspired me to pen this, I’ll be real with you — the only time that I’ve had an STI, it was chlamydia, and I discovered I had it after going through a simultaneous bout of mono and strep throat.
When my doctor told me that I had chlamydia, I was kind of baffled (due to what I was on sexually at the time); that is, until he said that it seemed that I had probably had it in my system for about two years or so — and when I thought back to that time of my life, some dots started to connect. Anyway, what triggered my body to “activate” the infection was my immunity being so low due to the other illnesses that I had. And boy, I must admit that I learned a serious lesson in all of that — the kind that I want to prevent as many as possible from personally experiencing if I can.
Let me start all of this off by saying, sis, unless you are in a mutually committed long-term relationship where you both get tested regularly, using a condom should never not be an option (check out “Thinking About Going Condom-Free? Read This Before You Do.”). And listen, if you’re kind of on the fence about living in that kind of headspace, here’s hoping that after you read this, you absolutely will not be.
When It Comes to STIs/STDs, What Does “Dormant” Mean?
So, let’s get right into it. When it comes to STIs/STDs, when they are lying dormant in your system, what that basically means is they’re in your body without posing any symptoms. How does this happen? Well, STIs/STDs have incubation periods; sometimes they can last for a few days, sometimes a few months, and yep, some can take a few years (I actually recently read that herpes can be dormant in one’s body for several decades; no joke).
This means that while you’re out here thinking that you are fine, just because you don’t have any symptoms, you could be carrying the infection around and actually expose your partner(s), who could end up with the illness and the symptoms.
If you just read all of what I just said and thought, “I mean, a few days or months makes sense, but years?” — first, remember my own story that I just shared with you, then check out which infections apply:
- Again, herpes can lie dormant for 30+ years
- Syphilis can lie dormant for 30+ years
- HIV can lie dormant for 10+ years
- HPV can lie dormant for…who knows how long?
And just what determines how long an infection can remain “asleep” or “inactive?” Well, like I said earlier, immunity is one factor. Another is your age because, as you get older, your system is not as resilient as it tends to be when you are younger (which could explain articles like “Single boomers are having 'S-E-X.' They're also seeing a surge in STIs”). Some other things to take into account are if you have a particular kind of strain of the infection (which you can’t Google to find out; only your physician can tell you).
And here’s the thing: if you do happen to have one of these infections and you are asymptomatic, that doesn’t mean that you can’t end up with infertility issues, that you won’t make your body more susceptible to certain types of cancer (including your throat and genitalia) and/or that you aren’t now more vulnerable to HIV. See how serious all of this is?
Have mercy. See why wearing condoms, each and every time, and getting tested (annually if you have one partner and they only have you as one too and every 3-6 months if you have multiples) is paramount? Especially since it continues to be reported that only one-third of men and one-fourth of women actually use rubbers and (goodness children) one-third of 15-YEAR-OLDS don’t use protection of any form (condoms or the pill).
Yep, everyone should know about this kind of information…as soon as possible too.
Can You Test Negative and Still Have an STI/STD?
Okay, but what if you read all of this (thus far) and thought to yourself, “I get tested, I’m good.” I mean, if you don’t use condoms — maybe, maybe not. The reason why I say that is because there is such a thing as getting a false negative on an STI/STD test result. This happens because, although most reputable tests are pretty accurate, they aren’t 100 percent and so yes, there is a chance that you could take a test and the result not be what it (initially) says that it is.
This typically happens if you think you’ve been exposed to an infection and you test too soon — because, again, each infection has its own incubation period. For instance, chlamydia typically needs an incubation time of 7-21 days, gonorrhea needs 1-14 days, trichomoniasis needs 5-28 days, genital herpes needs 2-12 days, and genital warts? Well, its incubation period could take months if not years. Hmph.
To me, the biggest takeaway from this point is if you take a test right after you think you’ve been exposed to an infection and the results are negative, you should take another within a couple of weeks, just to be sure. Then maybe again in a few months, to be extra sure.
Let’s continue.
What If You Test Positive and Your Partner Tests Negative (or Vice Versa)?
Aight, because STIs/STDs are not as “simple” or “black and white” as you might’ve been led to believe before reading all of this, that’s why you can’t just assume that if you test positive and your partner tests negative, or if it’s the other way around, that the one who isn’t infected won’t end up becoming that way later on — because again, a dormant infection is real out in these streets.
It also should go on record that depending on how long you’ve been with someone, it’s not exactly fair to automatically assume that they’ve sexually been with someone other than you because again…dormancy can last for months or years. Take chlamydia, for example. Although it is indeed a highly contagious infection, back when I found out that I had it, my boyfriend at the time didn’t (including while having sex with me) — and we weren’t always using condoms. How could this be?
Well, one article that I read said that the ratio of it being transmitted from partner, by gender, is “male to female: 32.1% and 34.9%” and “female to male: 21.4% and 4.6%”; in other words, it’s not a given that “the carrier” will pass chlamydia along to their partner. Moving on, I also know a guy (who actually pisses me off when it comes to this) who has herpes and doesn’t always use a condom.
In his eyes, since he takes his meds daily and avoids sex during breakouts, there is no need — to use condoms or to tell his partners. HOW SELFISH IS THAT (and yes, I am yelling it!). Even at the slightest inkling of an outbreak, herpes is too contagious (including via oral sex) to be playing those types of games — especially since it continues to have no cure.
The lesson here? Whoever has an infection while their partner doesn’t, mutual testing still needs to transpire, and condoms definitely need to be used until the one with the infection has taken their meds, and then they have tested negative. And honestly, for the next few weeks, condoms still should be used until both individuals have tested again and have a negative result — both ways.
What Can You Do to Avoid the Fear of Having a Dormant STI/STD?
Y’all, the fact that 75 percent of women and 50 percent of men can have chlamydia without any symptoms is enough of a reason to use rubbers and stay getting tested. Goodness. However, as I wind all of this up, as concerning as all of this intel is, it’s not like you just have to — pardon the pun — lie down and take it. There are always preventative measures that can be taken to significantly decrease your chances of ending up with an STI/STD — dormant or not.
Choose your partners carefully. Sex is an act that can get you sick and/or make a human. This means that it’s never as casual as our culture makes it out to be. Take your time. Have sex deal-breakers. If you sense red flags…heed them.
USE. CONDOMS. When used correctly, they are 98 percent effective at preventing pregnancy and 95 percent effective at preventing STIs/STDs. If you avoid them because you don’t like how they feel, I’ve got some hacks for that here: “10 Ways To Make Using A Condom So Much More Pleasurable.” If you do avoid condoms, remember that since they can help to keep you healthy, there really should be no excuse to go without them. Period.
Don’t just get tested; require that your partner be tested too. Real life ain’t no rom-com or soap opera, so let’s not do the “But he’s so fine” or “I’m not comfortable bringing it up” thing when it comes to making sure that your partner (especially if he’s new) has been recently tested — like within the past six months and has his results to prove it.
Listen, if he’s not comfortable talking about this with you, you shouldn’t be comfortable letting any body part of his inside of yours. Straight up.
Remember that some vaccinations are available. Although there aren’t currently vaccines for all STI/STDs, there ones that you can take for HPV, Hepatitis A, and Hepatitis B. Just something to keep in mind.
There is nothing wrong with abstinence. Whenever people ask me how I could go so long abstaining — the freedom of not thinking about pregnancies or illnesses is a perk enough, chile. That said, if you want a season to go without worrying about any of this, abstinence will certainly do it for you.
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Dormant STIs/STDs. Should they terrify you? No. Should you always be concerned and super proactive in how you move, though? 1,000 percent. After all, a lot goes on during sex. Make sure that you are responsible 2.0, so that it doesn’t end up blindsiding you with something that is not not present — just…asymptomatic.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
After Decades-Long Career, Terri J. Vaughn Is Finally The Main Character: Exclusive
Terri J. Vaughn first captured our attention in the late ‘90s as Lovita Alizay Jenkins on The Steve Harvey Show. Decades later, she is starring in her very own series, She The People, which is now available to stream on Netflix.
The political sitcom, which she co-created with Niya Palmer and later teamed up with Tyler Perry Studios, is about a Black woman named Antoinette Dunkerson who runs for lieutenant governor of Mississippi. She wins and becomes the state’s first Black lieutenant governor. Now, she’s forced to balance working with a racist and sexist governor while also trying to keep her family from running amok.
According to the beloved actress, this project was a long time coming. “I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff,” she says in an exclusive interview with xoNecole.
“But just keep going, because this is what I do. This is what I love, and I know how important it is for us to continue to show up and make sure that we are seen, make sure that our voices are heard. For several reasons. I just never give up. So here I am, 20 years later, finally sold my show.”
She The People is inspired by the true story of London Breed, who became the first Black female mayor of San Francisco, Terri’s hometown. And to help make the show more authentic, the Cherish the Day actress tapped former Atlanta mayor, Keisha Lance Bottoms to come on as a producer.'“I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff."
After bringing the former mayor aboard, it was time to pitch again. And this time, the companies were pitching them. Ultimately, Terri decided to work with Tyler Perry on the series.
“We decided to do it with Tyler for several reasons. I love that. Well, most of the companies we met with were Black-owned companies, but he was the only studio,” she explains. “Tyler is like Walt Disney. That's literally what he is. He has the studio, he has the content. He operates just like Walt Disney.”
And thanks to the cast, the show is nothing short of laughs. The series also stars social media creator Jade Novah as Antoinette’s crazy cousin/ assistant, Shamika, Family Mattersstar Jo Marie Payton as Anotinette’s mom, Cleo, and Terri’s husband, Karon Riley, who plays Michael, her driver and love interest.
While we’ve watched Terri’s career blossom in various ways. From directing to producing, and playing diverse characters, the mom of two says her The Steve Harvey Show character will always be her favorite.
“Well, Lovita was definitely my favorite, especially for my time, the age and everything that I was. Now as a grown ass woman over 50, Antoinette Dunkerson is everything that I've wanted to play. She's everything. She's a mother of two teenagers. She's divorced, so she's co-parenting with her ex-husband. She has to wrangle in a very eclectic family,” she says.
“So I like playing characters that are really flawed and trying to figure it out and doing their best to try to figure it. And she's very flawed and she is trying to figure it out, and she fucks up sometimes. But her heart and what she's trying to do and what her vision is and purpose, it's all for the people. I mean, she the people. She’s for the people, she is the people.”
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There Are Three Main Types Of Dependency. Here's The One To Strive For.
Relational building is a core part of caring for our mental health. We are wired for connection, and community care is fundamental to managing our well-being. Living disconnected from others and having poor quality relationships severely impacts our wellness in debilitating ways, but signs that we are disconnected can be difficult to assess since our society tends to honor independence over interdependence and applauds people for their strength in getting things done alone rather than seeking and asking for help.
In my work as a former therapist, this culture of hyper-independence usually impacts a particular group, and that seems to be Black women. The “Strong Black Woman'' trope has plagued Black women for years. There was a time when this trope was seen as a badge of honor to highlight Black women’s emotional resilience in the face of adversity and conflict, but as mental health in the Black community rises, more Black women have come to realize that this badge of honor was actually a coping mechanism in response to having their emotional needs go unmet, whether it be at work, from their romantic partners, in their friendships or even on a societal level from having to deal with both interpersonal and structural racism.
The Three Types of Dependency Explained
In the clinical world, the “Strong Black Woman” trope is what we would call counter-dependence. In life, there are three main types of dependency that some people experience, and only one that we should be striving for. Here’s a breakdown:
1. Codependency:
Codependency is a term that is more mainstream and is often used to define people who have poor relational boundaries and become enmeshed in their relationships. There are some codependents who will place their autonomy in the hands of others and become attached to certain people to meet their needs for them because they have poor self-efficacy and autonomy. On the other end, there are codependents who may enable this attachment by abandoning their needs to meet the needs of someone else, which results in chronic people-pleasing out of fear that they will be rejected, abandoned, or deemed useless in their relationships.
People with codependent traits struggle with their self-esteem and, most importantly, confidence, which is why they continuously seek validation from others because they struggle with validating themselves and feeling secure in who they are.
2. Counter-dependency:
People who are counter-dependent are often polar opposites of those with codependent traits. This form of dependence actually isn’t dependent at all, people who are counter-dependent fear closeness, connection, and vulnerability and because of that, they remain hyper-independent with an avoidance mindset. On the surface, they appear strong, self-sufficient, and are usually the person everyone relies on. They don’t tell people 'no,' they go above and beyond for others, but when it is time for those behaviors to be reciprocated, they may freeze, shut down and immediately withdraw and disconnect from their relationships due to their fear of intimacy, closeness and ultimately being seen.
At the root of this behavior, is a person who has been wounded by consistently being let down by others and not having their emotional needs met. Many adults with counter-dependent traits were often emotionally neglected in childhood from being parentified, which is when children are expected to take on adult-like tasks to make up for a missing caregiver, or, they are expected to tend to their parents' feelings due to the adults in their lives being emotionally immature. When you are raised in an environment where there is a lot of unpredictability, you may struggle with trusting people and knowing who you can depend on, so it creates a dynamic of keeping people at a distance to avoid being hurt.
3. Interdependence:
This is the form of dependency we all must strive for because it is the healthiest form of dependency and promotes our mental health. We cannot do life alone, hence why we all seek connections in some capacity whether it be through dating or building friendships. Since birth, we have been wired to depend on others to help us meet our needs, but as we grow older, we learn to build agency and autonomy so that we have a healthy dose of self-sufficiency with a healthy dose of reliance on others. All relationships require compromise, so as we build and lean on others, we are able to determine what is ours to carry, and what belongs to others, and we also learn to assess who in our lives has earned our respect and trust enough to help us carry those burdens when it becomes too heavy.
Being a “Strong Black Woman” is the quickest way to burn out, and it can be one of the reasons why you may feel exhausted if you struggle with counter-dependency.
Pay attention to these habits to assess if you are counter-dependent:
- You tend to struggle with forming romantic relationships because you often pull away when things get too serious or when it’s time to become vulnerable
- You have a lot of surface-level relationships and no one to talk to about personal matters that truly impact you
- You feel lonely often, despite having what you might call a circle of friends
- Asking for help and letting your guard down feels emotionally debilitating
- You struggle with being vulnerable and letting people know the real you
- You are everyone's place of refuge in times of need, but you don’t know where to go when you yourself are seeking refuge
- You struggle with letting go of control in your romantic relationships, and it causes conflict
- You tend to do a lot of things alone and don’t invite people into your life
There is help for counter-dependence. We no longer need to tie Strong and Black Woman in a sentence anymore. Black women have permission to just be, to just exist, to take up space and be soft, delicate, and even fragile if that is where you are in life.
Getting help for counter-dependence is something that requires deep work, you won’t be able to breathwork yourself out of this habit. Since counter-dependence is rooted in avoidant attachment styles and poor emotional regulation, the guidance of a professional will always be your best method of care if you want things to change.
When seeking help from a therapist, consider searching through these popular therapy directories:
Consider these things when thinking of starting therapy to help you with making a decision, as well as learning to be vulnerable:
- What do I need from a therapist in order to feel safe being vulnerable and disclosing my business to them?
- Am I ready and willing to commit to at least weekly or bi-weekly therapy services?
- Am I ready and willing to let my guard down and not appear strong to a stranger?
- What habits have I formed that I am realizing are hurting me? (Start there and express this to your therapist.)
Remember this: you have permission to just be. You don’t have to be strong in order to be worthy, you are worthy as you are. Learn to be okay with existing as you are and allow people to care for you just as much as you invest in caring for others.
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Originally published on May 30, 2022