Multi-Hyphenate Serayah Talks Compromise & Why She'll "Never Be The Same"
FOX's Empire coming to a close may be the end of the road for the Lyon family and longtime fan favorite Tiana but as far as Serayah is concerned--things are just getting started. Admitting to being bit by the performing bug at about five years old, the insanely beautiful multi-hyphenate had big dreams from that point on of making a name for herself in the industry--and it's pretty safe to say that she's now living those same dreams out day by day. The Cali native has since been linked to some of the biggest names in the music industry such as Taylor Swift and Chris Brown.
And after giving fans a taste of her own musical prowess with her debut EP Addicted in 2018, Serayah is serving up something new with her forthcoming project Ray in June. Let's just say, the "Never Be The Same" singer is now set and ready to take center stage. xoNecole recently got the chance to catch up with the 24-year-old entertainer to talk all things Empire, her quarantine self-care routine, and why she says learning to compromise is a major key in relationships.
xoNecole: How have you evolved personally and professionally since being a part of ‘Empire’?
Serayah: Professional-wise, I've learned so much about the business. Personally, I just grew up. I started at 19 and six years later: I'm in my twenties and I'm a different girl than I was when I was a teenager. I've definitely matured and learned so much about myself and what I want to be and who I want to be in this world.
"I've definitely matured and learned so much about myself and what I want to be and who I want to be in this world."
What life lessons have you learned from your co-stars that helped you along the way?
A major life lesson is probably just to go for it and don't hold yourself back. Taraji [P. Henson] always says just go for it and don't hold anything back. And I think that's her mantra as you can see, she's a powerhouse. So I've always taken that advice from her and just shake off anything else that I've been going through during my day and turn it into my art.
Has there ever been a moment in time, maybe in life or in love, in your past that has changed you or that you really learned a lot from? Where maybe you felt like you’ll never be the same after this?
Yeah, I think with past relationships: I learned what I like and what I don't like and not to hold grudges. I learned so many lessons in 2019, growing past immaturity and egotistical thinking. And I think that's a daily thing that we all should try to do and it's something that I'm aware of now. It's hard because you're dealing with yourself so you have to be completely 100% with yourself, right?
"I learned so many lessons in 2019, growing past immaturity and egotistical thinking. And I think that's a daily thing that we all should try to do and it's something that I'm aware of now. It's hard because you're dealing with yourself so you have to be completely 100% with yourself, right?"
What has been the most surprising thing to you when it comes to love?
Mmm, let me think about this one (laughs). Probably compromise is a big thing, I think. And understanding. I think before we judge and before we get so mad at certain things, we should try to understand where another person is coming from. I learned that you're dealing with another person's past and history and life, so I think in relationships you have to be a little bit more gentle with certain things. Everybody doesn't have the same triggers but some things don't go down smoothly with some people. So, I think learning those things and trying your best not to do them and compromising in certain areas is where it's at.
What has been the most challenging thing to you when it comes to love?
For so long, you're so used to running your life the way you want it to run, that you never really think of someone else's opinion or thoughts on something. Especially when you're an opinionated person. So I think for me, it was learning to see where someone else was coming from and putting myself in their shoes to understand things and not be defensive.
"I learned that you're dealing with another person's past and history and life, so I think in relationships you have to be a little bit more gentle with certain things. Everybody doesn't have the same triggers but some things don't go down smoothly with some people. So, I think learning those things and trying your best not to do them and compromising in certain areas is where it's at."
What's been your quarantine self-care routine? How are you dealing?
I've been trying to deal. I've been doing some deep conditioning with my hair. I've also been bored so some days I put on a wig and do my makeup. But really it's just: wake up, get coffee, check my emails, see if there's anything I need to do for the day, then the rest of the time I'm just thinking of ideas for content. Why not? We have all this time.
What's next for you?
I wish I knew for sure (laughs). But I am definitely releasing new music in June, I'm releasing my EP. I'm still auditioning and I have some things in the works for film ideas, but for the most part I'm just seeing what I can get into after all this quarantining is over.
"Miss You" and "Never Be The Same" are available to stream everywhere now. And for more of Serayah, catch her on Instagram: @serayah.
Featured image by Shaun Andru/Instagram
Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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