Off the rip, I'm just gonna put right on out here that, if there are two things that I can never see myself being interested in participating in, it's financial domination (where folks pay someone to humiliate them…what in the world?) and what I'm gonna touch on now — ruined orgasms. Goodness. When it comes to what I've written on about sex for this platform, the only thing that might be worse than how that sounds (to me) is bad orgasms (check out "Who Knew There Was Such A Thing As 'Bad Orgasms'?").
A sucky intro, right? I know. Still, I think this topic is important to share because 1) we're all different; what might not work for me could very well work for you and 2) knowledge is power. On the ruined orgasm tip, it took me actually researching and reading about them for me to understand the potential allure and then come to the conclusion that while it doesn't light my particular fire, it definitely might for some of our readers. Anyway, if you're curious, I'm going to share with you what ruined orgasms are, along with the reason why some of you might actually find it to be something worth trying — at least once (please report back, if you do).
What Is a Ruined Orgasm?
In order to break down what a ruined orgasm is, I've got to provide a bit of its origin. Believe it or not, ruined orgasms are pretty common in the BDSM (Bondage and Discipline, Dominance and Submission, Sadism and Masochism) community. If the mere thought of that freaks you out, just keep in mind that when it comes to this type of sex and power role-playing, there are definitely levels. Not everything is super extreme. Matter of fact, this is a great way to intro ruined orgasms because, what typically happens is, someone who's assuming the dominant role in sex will intentionally arouse "their submissive" to the point of wanting to experience an intense orgasm, only for the dominant to stop stimulating their partner, which typically results in a very low-grade — or ruined — orgasm.
A great way to explain this is it's similar to what happens when your partner is doing something that you really like during sex, you're on the brink of climaxing and, for whatever the reason, he stops. Dammit, man. Only with a ruined orgasm, it happens on purpose. WTF, right? Let's keep going.
How Is It Different from Edging?
If you just read what I said and the first thing that comes to your mind is, "Hmm. That sounds a lot like edging", that's the same thing that I initially thought. Until I looked deeper. While they do seem a lot alike on the surface, to a large extent, edging and ruined orgasms couldn't be more different. Mainly because, while they both strive to get people to the brink of an orgasm, edging eventually wants you to have a powerful one. And so, while there might be a couple of rounds of "almost getting you there and stopping", there does come a time when there is no stopping and the orgasm goes to another level. As a direct result. On purpose.
A ruined orgasm, on the other hand, has no desire for you to have a 10 outta 10 experience. If you experience a low-grade orgasm or even not much of one at all, the mission of this particular kind of orgasm has actually been accomplished. And again, WTF? Why would someone find anything sexy, appealing or desirable about taking this approach to sex? Let's go further.
The Benefits of Attempting a Ruined Orgasm
So, here's the deal. With the dominant individual is a woman, oftentimes what she will strive to do is get her partner to the point where he ejaculates without having an orgasm (the day when folks realize that the two are not necessarily one and the same is the day we'll all be free, chile) or not ejaculate at all. On the flip, when the dominant individual is a man, he will seek out to give his partner a very weak orgasm or try and make sure that pleasure is experienced without an orgasm transpiring.
And why — why oh why — would someone subject themselves to this kind of borderline torment? The answer basically lies within that very question. When a sexual submissive person consents to being put into this position, oftentimes the power that they've given to their partner, combined with the teasing and the longing to cum is what eventually turns a weak orgasm into a powerful one — whether it's with their partner or when they are reflecting on the experience when they are alone.
For people who seek out ruined orgasms, it's the build-up-and-let-down that gets them excited. They like thinking that their partner has that much control over their pleasure — that things could be taken to another level…should the dominant partner choose for that to happen. Plus, because a lot of couples perform "the switch" (which is basically going back and forth with who is dominant and who is submissive), sometimes people are also thrilled at the idea of putting their partner in the same vulnerable state that they were in.
I already told y'all that this is an acquired taste kind of orgasm. Still, from what I've read and researched, so long as both people are in agreement (please make sure to discuss it beforehand NOT during sex) and there is a safe word (a word that conveys when the submissive partner thinks things have gone too far) is in place, there can be hours of sexual teasing in store — if you're into that kind of thing.
Oh, there is one more potential bonus from ruined orgasms that definitely should go on record. Some women struggle with climaxing, period. Well, the fascinating thing about ruined orgasms is it removes the expectation of having an orgasm at all, right? With the teasing on and the pressure off, it could actually make it easier to have a "weak orgasm"…and eventually an intense one.
Like I've been saying throughout this entire piece, not everything is for everybody. That said, if you and yours are totally game to give a round of these a shot, please circle back and let me know (in the comment section) how it went and if you would recommend it — if something good can actually come from an orgasm that has been, well, umm, ruined.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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'One Of Them Days' Star Keke Palmer & Director Lawrence Lamont Dish On The Wild & Hilarious Buddy Comedy
You know those days when everything that could go wrong… does? Where all you can do is laugh, cry, and maybe call your bestie for moral support? Well, One of Them Days takes that feeling, cranks it up to ten, and delivers a comedy that’s as chaotic as it is relatable.
Starring Keke Palmer and SZA, this buddy comedy follows two best friends navigating one seriously outrageous day. Directed by Lawrence Lamont and co-produced by Issa Rae and Keke Palmer, the film brings big laughs, wild moments, and a much-needed dose of Black sisterhood to the big screen.
And with a cast that includes legends like Kat Williams, Vanessa Bell Calloway, and Abbott Elementary breakout star Janelle James, you already know the energy is on point. But what really makes the film shine is the chemistry between its leads.
“I didn’t want it to feel like a bunch of cameos. I wanted actors who embodied their characters,” Lamont shared. “Keke and SZA alone? They’re just dynamic. They really feel like besties. Even when the cameras weren’t rolling, I was like—should we still be filming this?Behind the Scenes: A Movie Made at Lightning Speed
Filming One of Them Days wasn’t just fun—it was fast. The entire movie was shot in just 21 days, which meant the cast and crew had to keep up with the action.
“We were moving at lightning speed, but I think we caught lightning in a bottle,” Lamont said. “One of my favorite scenes is the payday loan center scene. When I called cut, Keke and SZA were literally on the ground cracking up. They had so much fun.”
And that fun wasn’t just for the cameras. The film also brings a fresh take to Black-led comedies, proving that Black women deserve to be front and center in every genre.
“I want Black women to see that they can lead movies,” Lamont emphasized. “Not just be the co-star, not just third or fourth on the call sheet. Black women have fascinating stories, and they deserve to be the story.”
Keke Palmer: The Queen of Doing It All
If there’s one thing about Keke Palmer, it’s that she’s always working. But even with her long list of credits, One of Them Days is special—because it’s her first feature film as a producer. And she’s not doing it alone.
“Queen Latifah has always been so encouraging. She’s supported me creatively and in business since I was nine years old,” Palmer shared. “And then obviously, Issa—I mean, this is my first feature film as a producer, and when she had the project, she brought me on board. We worked on it together for six years. It takes one of us, wherever we are, to lift each other up.”
Why You Need to See This Movie
With its laugh-out-loud moments, ride-or-die friendship, and a fire soundtrack, One of Them Days is giving us the kind of fun, rewatchable comedy we’ve been missing.
“I remember going to see Superbad in high school, and we went three times,” Lamont said. “I want people to feel that excitement again—just going to the movies and having fun.”
So grab your besties, hit the theater, and get ready for One of Them Days—because if you’ve ever had a ridiculous, chaotic, what-the-hell-is-happening kind of day, this movie is for you.
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Feature image by Paras Griffin/Getty Images for Sony