
This past December, like many other descendants of the African diaspora hoping to end 2019 with a bang, I went to Accra, Ghana for what the country deemed---in arguably the most successful tourism marketing plan to date---the "Year of the Return". Anchored by the Afrochella festival as well as newcomer, Afronation, the return to Ghana was anticipated to be an opportunity to connect with our roots, party, unwind, and enjoy great food and culture. After securing my *whispers* very affordable flight in November, I was ready. Or so I thought.
Unlike most trips, coordinating all the moving parts in Ghana took a bit more advanced planning, patience, and research than I was used to. But after getting everything in place, I was so excited!
This was being heralded as the place to be for the holidays, where everybody and they mama (or Beyonce's mama) were expected. And Accra delivered! During my three weeks in Ghana, I partied in the jungle in Aburi, crossed the seven bridges in Kukum, visited the Elmina and Cape Coast slave dungeons, ate a traditional Fulani mat dinner, saw the dopest fire-breather performance at Polo Beach Club, ate at the famous Buka restaurant, danced the night away at Bloom Bar, and connected with amazing friends both old and new.
I also encountered a lot of things that, if avoided, would have enhanced my trip that much more. Here are 10 things to keep in mind to optimize your experience if attending "Beyond the Return" this December:

Courtesy of Amanda Gayle
Follow All Medical Precautions, Both Required And Recommended
One of the consequences of my late travel arrangements were the limited remaining options in finding a yellow fever provider within my budget. After finally settling on an office, I paid my whopping $265, and received my yellow fever card and malaria prescription. But to my dismay, when I landed in Ghana, border control could care less about my little yellow fever card and didn't even open it. I must have been so disappointed that I actually lost it and haven't seen it since. Welp. Funny enough though, during my departure, border control insisted on seeing it. But for the gift of gab, I'd likely still be there trying to convince them why I didn't need to receive another shot just to fly home. But I digress.
While experiences varied, most opted to receive the yellow fever shot in the States, despite its availability at the airport for the affordable price of *drumroll* $20.
Did I know that? No. But now you do. You're welcome. Ultimately, it's up to you to decide where you're most comfortable getting the shot, but once you do, keep your card handy.
After filling your recommended malaria prescription, do yourself a favor and actually take them. I avoided them initially after hearing horror stories of people having nightmares and stomach pain, but, take them. You don't want to end up like me in a pharmacy on your way to a friend's fashion show feenin' for malaria pills like Halle Berry in Jungle Fever because a mosquito bit you in Kukum and the "cold" you thought you had sounds more like malaria, according to WebMD. Luckily, the pharmacists in Ghana are fantastic and wonderfully patient. They promptly tested me for it and luckily, it turned out I didn't have malaria---just a bad cold. But I could have had it. Take your pills.
Don't Nickel-And-Dime Your Accommodations

The Kempinski Hotel, a great option for a stay in Ghana.
Image via kempinski.com
As Americans when we think of budget hotels, we think of a no-frills, no-fuss Holiday Inn which at the very least are clean and at best are quite nice. (The Holiday Inn in New Orleans even has a rooftop pool). Even budget or boutique hotels in Europe deliver quality with the occasional luxury surprise. During my layover in Portugal, for example, I stayed at the most amazing boutique hotel for $52 and was wonderfully surprised by how nice it was.
But in Ghana, budget hotels, aka those under $75 a night, take on a different meaning. For brevity's sake I'll spare you the stressful details. Let's just say some of my very worst days were spent making special requests for running water, dealing with hotel managers who didn't understand that it isn't OK for the electricity to disconnect every hour, or canceling confirmed reservations.
Save yourself the hassle. Spring for the nice hotel.
Listen, I get it, traveling can be expensive, especially if you're staying somewhere for an extended period of time. If you can't quite afford the Kempinski, Alisa Hotel is a great affordable choice, but don't nickel-and-dime your experience. It'll cost you more in the end.

Courtesy of Amanda Gayle
Pack Your Patience
As a born-and-bred New Yorker, most would assume that I'm used to a fast-paced, hustle-and-bustle lifestyle, and they're right. New Yorkers tend to move at lightning speed, always running for the train or to work and keeping up with our busy lives. As a New Yorker who also drives, I'm equally accustomed to insane traffic, but Ghana was on a whole other level. I can't count how many times I had to just get out of my Uber and walk the remainder of the way. Not a patient person?
I strongly suggest staying very close to where most of your events and activities will take place to avoid getting stuck.

Courtesy of Amanda Gayle
Consider A Tour Company
As you're planning your trip, you'll quickly see that there are literally hundreds of tour companies ready to take you on every excursion and curate your trip for you.
Usually I would caution visitors against booking tour companies to save a few coins, but in Ghana, a trusted tour company may actually enhance your trip.
Some of my favorite experiences were planned by a tour guide. My friend had used him several times before and not only was he well informed about the estimated travel time and where to go to get the best/safest food on the route, he even knew the manager of the Cape Coast castle who let us in at closing because we were stuck in traffic.
I also really enjoyed some local events planned by TasteMakers including the most beautiful Fulani Christmas dinner hosted at Olma Colonial Suites. The food was delicious, we learned about the Fulani culture and the vibes were perfect. I enjoyed it so much, I ventured to my second Tastemakers event later that week, the Cookout. After being there for an hour I lovingly renamed it Grits in Ghana (Don't try me. My trademark is pending) and deservedly so. The DJ executed dope NYE vibes, the drinks were strong and free, and the space was perfect. In the future, I'd confidently attend any other events they plan. But do your research. Read reviews. Find a company that you trust, think about where you want to go and consider whether a company would enhance your experience.
Choose Your Concert Wisely
So part of the draw to visit Ghana during the holiday season is the festival experience, specifically Afrochella. Known for the opportunity for the flyest and most daring to show up and show out in their best African garb, people come from everywhere to perch up as royalty and be among the lit. However, as a budding festival, Afrochella may need some more time to find their footing, as the actual concert experience was lacking.
Most of the night, in lieu of actual performances, there were DJ sets and well into the early morning hours, a sprinkle of performances from virtually unknown artists. I was really disappointed, after declining friends' invitations to attend Afronation, which by most accounts turned out to be the better concert, bringing out Burna Boy and other fan favorites. I also heard good things about the Detty Rave concert, but unfortunately missed it because of my cold.
Ultimately, even though Afrochella is the original event and may still be worth a visit for vibes, consider your other options.
Prepare For Long Commutes
One of the biggest surprises for me when I got to Ghana was how far away most of the special sites were. Not only was Cape Coast a three-hour ride away, most of the nice beaches (aside from Labadi Beach) including Bojo Beach were at least 90 minutes away from the City Center. The same was true for Aburi Gardens and Aqua Safari, which are definitely must-see destinations. Some places are so far, I highly suggest preparing for a full day trip to each destination and possibly even staying overnight to avoid the traffic. If you opt out of staying overnight, pack on your patience because although traffic in the A.M is bearable, you may not be so chill about it after a day's worth of activity.
Carry Cash

Courtesy of Amanda Gayle
While credit cards are accepted, cash rules everything out in Ghana. From bargaining for souvenirs to getting into parties or a certain Members Only Club (I see you, Front & Back), having Ghana cedis on hand, will definitely yield better results.
Indulge In Local Cuisine But Be Careful
So, in my veiled non-medical medical advice above, I may have left out one of the reasons I got sick during the trip. When I first arrived, I was so excited I opened my mouth while brushing my teeth and ingested some water a la Charlotte in Sex and the City 2. Now, that may not have been the only reason I experienced "the runaways" but many cautioned me against ice in my drinks and indulging in sauces. I didn't listen. You do better.
Decide Between Uber Vs. Private Drivers
Contrary to what most people have heard about Africa---Ghana specifically---it is a well-developed country and they do have Uber. However, be prepared for smaller cars and cash payments. In order for your Uber app to even work in Ghana, you'll need to update your settings to cash payments and use a local Sim card. Bolt is another option which usually offers an introductory promotion for reduced rides.
You can choose to hire a private driver if you need a larger vehicle or if you just want to have someone at your beck and call. Just be sure to estimate the price of rides in advance and get some referrals from friends in travel groups who have gone to Ghana.
Know Your Intentions For Visiting

Courtesy of Amanda Gayle
Most important when traveling to Ghana is knowing why you're going. Most people visit during the holidays to mix and mingle with celebrities, attend the flyest parties, and meet their African prince and princess. If that's you, do you. Live it up. However, if you're visiting to truly immerse yourself in the culture, opt for more of those experiences and be intentional in seeking them out. One of my intentions in visiting Ghana was to volunteer and impact the youth, so I was so excited to volunteer for Afrochella Reads, an opportunity to visit and spend time with Ghanaian orphans during their school day. It was truly one of the top highlights of my trip.
Volunteering not your thing? Take a cooking class and learn how to compete in the jollof wars. Visit the Shea Butter Museum and discover the source of the ultimate ash warrior, the gift of shea butter. Whatever your interests are, Ghana has so much to offer. The opportunities for enriching experiences are numerous. Once you strip away the glitzy appeal, the rooftops, and the mystique about Ghana, remember that there is a rich culture and local experiences that are way more valuable than rubbing elbows with Boris and Nicole. Focus on being present and make the most of your return.
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Featured Image via Amanda Gayle
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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