xoNecole's Moms Who Inspire series highlights modern day moms mastering all the tasks on their plate, from day to day responsibilities to ensuring their children are kind, educated and well-rounded human beings. Each mother describes their inspiration, what motherhood means to them, and how they maintain their sense of selves while being the superwoman we all know and love.
If you asked her one word that described how she became a mother, Nikisha Riley would say "unexpected."
The health and wellness social media influencer was 16 years old when she found out she was pregnant with her son Jaden. Raised in the midst of dysfunction, abuse, and toxic behavior, Jaden became a source of life and a source of purpose for the young teenager. She knew then that she would craft a better world than the one she lived in for her now 17-year-old son, protected and filled with love, hugs, kisses, and positive affirmations. And it started when their hearts both shared a beat.
Nowadays, Nikisha is not only the owner of the all-natural skincare line (a Solange favorite) Folie Apothecary, she's also one half of the popular lifestyle blog Urban Bush Babes and is on her way to being newly transplanted to LA, on the heels of divorce. Though it wasn't a path that she thought she'd be on, it's one that she is embracing wholly and completely, in the pursuit of her purpose and ultimately her happiness.
As a Mom Who Inspires us with her bravery and her transparency, Nikisha walks us through her upbringing, her career, and what motherhood looks like for her.
Nikisha & her son JadenCredit: Nikisha Riley
On what motherhood means to her:
Motherhood is like your heart being pulled out of your chest and watching it walk around. It's the most vulnerable place anyone could ever be. It exposes everything in you. I remember the first time I took my son to the park and put him in the swing. He laughed uncontrollably. I was able to bring joy this tiny human with the simplest thing. It made my heart so full.
On how her upbringing influenced her approach to motherhood:
I was very independent growing up. There was a lot of dysfunction, abuse, and toxic behavior. I didn't get a lot of hugs and kisses. I didn't feel that protected and I definitely felt abandoned at times. I didn't feel comfortable being honest. When my son Jaden entered the world, I wanted to keep him away from dysfunction and abuse. I needed him to know he could always count on me and be honest with me, even if I didn't agree. I've always wanted him to be his own person instead of me projecting my own desires onto him, wanting to provide a safe and stable space for him to grow into his own.
I tried to give him everything I didn't get growing up that I know caused a lot of damage in me.
Nikisha & JadenCredit: Mater Mea
On growing up with her son:
Since I became a mom at the very young age of 17 years old, I preserved characteristics of myself by default.
My son and I grew up together, so I was very much still exploring who I was and giving myself the space and the grace to do that.
On what a typical day in her household looks like:
I wake up with my morning routine. I drop my son to school. I drink a smoothie or veggie/fruit juice. I meditate, dance, workout at the gym. I check emails, I work on Folie orders, brand collaborations, or modeling. Eat a big ass salad for lunch, continue working. Get my son from school or soccer, make dinner, and wind down for the day with my fave show or a movie.
Jaden at the age of 12Credit: Nikisha Riley
On how she got through difficult parenting moments:
My son's school years going from the end of elementary to middle school scared the hell out of me! I was a single parent and he has ADHD as well, so school has been the toughest part of parenting for me. I would have nervous breakdowns at least twice a week from his grades or the school calling me. There were so many times I didn't know if I was gonna get through it. I took things day to day until I finally decided to move out of Brooklyn so he could have access to better schools and an actual childhood.
On the important lessons she & her son have learned from each other:
I'm always telling my son to stay true to his authentic self. And that resilience is key to living his best life. Learning how to bounce back after tough times or failure.
My son has taught me to let go.
I have to allow my son to be himself without projecting my own vision or wants on him.
Credit: MotherMag.com
On the three words that represent her approach to motherhood:
Humble, resilience, and unconditional love. Humble because there are a lot of times where we as parents make mistakes and we have to be willing to admit them and tell our children sorry. Resilience because raising another human being is the hardest job in the world and isn't for the faint of heart. Unconditional love because a parent's love should never be based on conditions. We are here to accept, guide, and help this human be the best version of themselves by providing a safe space for them to grow.
On how she practices self-care:
I practice self-care everyday ever since my diagnosis with anxiety disorder and ADHD. It starts with my environment and making sure it's not anxiety-inducing. Also, the people I choose to surround myself with have to be chill and not toxic or dysfunctional. I eat healthy, I work out, I take breaks, I go to bed early, I take supplements, I hang out with my friends. I do things I love, like dancing, cooking, watching thrillers on TV. I research ways to live holistically, and I say no to things to make sure I'm not taking on too much.
Nikisha with her motherCredit: Bee Walker/Paper Monday
On who inspires her to be a better mother:
My mom has always inspired me as a single mom. I saw her work so hard. She never made excuses, she just made things happen. She taught me what resilience looks like, something I always knew I could do, since she was able to do it.
On choosing a career that moves her:
I stuck to only doing things I was passionate about and it ended up turning into my career. I've chosen different careers throughout my life, like public school teacher, blogger, business owner, etc… because I have more than one passion. My favorite part is that I don't ever have to compromise my values or my time working on things I'm not passionate about. I get to be my authentic self.
For more Nikisha, follow her on Instagram. Check out her all-natural skincare line Folie here.
- Nikisha Brunson Uncovers Gems to Turn Your Creative Space Into a ... ›
- Nikisha Brunson Self Confident Urban Bush Babes Founder ›
- A conversation with Nikisha Brunson on creative entrepreneurship ... ›
- Nikisha & Carl Brunson - Camille Styles ›
- Meet the Woman Behind Solange Knowles's Favorite Skincare Line ... ›
- Nikisha Brunson ›
- Sneak Preview: My Best Friend's Wedding ›
- Self-Care Entrepreneur Nikisha Brunson On Designing a Lifestyle ... ›
- Nikisha Riley, Co-Founder Of Urban Bush Babes Blog, Talks ... ›
- Brooklyn-Girl-Turned-Texan Nikisha Riley Shows Us Around Austin ... ›
- Bridal Bliss: An Irresistible Love | Essence.com ›
- Nikisha Riley — mater mea ›
- Nikisha Riley (@nikishariley) • Instagram photos and videos ›
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
GiphyQuestion: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
GiphyBefore we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
GiphyAs a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
GiphyNow that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
_____
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy
