

Summer is upon us ladies and gentleman, and although I know you're probably in the gym working on your fitness in preparation for the upcoming months, don't forget to take a little time for yourself and focus on some TLC. And by that I mean television lying on the couch. If your Netflix queue is empty and you're looking for some new suggestions, xoNecole has you covered, sis.
Here's everything that's new and black AF on Netflix this May:
B*A*P*S - May 1
Amazon
B*A*P*S was an underrated cinematic masterpiece and possibly one of the greatest comedy films made in the 90's periodt. Don't @ me. When two ambitious waitresses from Decatur ditch their jobs and fly to Los Angeles to audition for a music video that could potentially fund their dreams of opening a hair salon/soul food restaurant, they meet an ominous stranger who offers them a lucrative deal that leads them to the estate of an elderly millionaire. Nesi (played by Halle Berry) and her best friend, Mickey (played by Natalie Desselle) find themselves in a whole new world filled with bidets and butlers and make an unlikely friend in the process.
Her Only Choice - May 1
Netflix
When a woman and her husband find out news that she is expecting after years of infertility, they are ecstatic; only to have that dream dashed in an instant upon discovering that she also has breast cancer. After losing her mother to the same fight years earlier, Tasha (played by Denise Boutte) must make a choice to fight for her life or sacrifice it to save her unborn child.
Knock Down The House - May 1
Netflix
While this is an extremely unpopular opinion, I believe that Donald Trump getting elected as president was one of the best things that has ever happened to our country and the Netflix original documentary, Knock Down The House is proof. Last year, we saw a historic number of women run for office and win, proving that the American people are angry, and these women are a part of the coalition that's fighting back. Featuring Alexandria Ocasio-Cortez and Cori Bush, this doc takes an in-depth look into the campaigns of four women who ran for Congress in the 2018 elections.
Tuca & Bertie - May 3
Created by the producer of Bojack Horseman, Tuca and Bertie is an adult animated comedy series that features a sensible songbird (played by Ali Wong) and a carefree toucan (played by Tiffany Haddish) who struggle to navigate their adult lives and find their identities as women (bird-women). The show, much like its predecessor, is a dark comedy but instead focuses on topics that millennial women face every day like career instability, harassment, and sexual frustration. You can binge watch these BFFs experience life after 30 this Friday.
Pose: Season 1 - May 10
Craig Blankenhorn/FX
The FX hit-series Pose is coming to a streaming platform near you, and now you can experience all of the glamour and drama these ladies of drag have to offer in HD. Set in the 1980s, this series follows the rise of NYC Ball Drag culture through the eyes of a group of transgender women fighting for space in a very intolerant world. The show was brought to life by creator of American Horror Story, Ryan Murphy, and will premiere for a second season this summer.
See You Yesterday - May 17
The Stefon Bristol-directed See You Yesterday is a next level sci-fi style film that tells the story of a brilliant young science prodigy named C.J. who loses her brother Calvin in a tragic police shooting. She and her best friend, Sebastian, develop a plan to invent homemade time travel backpacks in an attempt to alter history, and to their surprise, it works and sends them on a number of dangerous trips in the past.
Moonlight - May 21
David Bornfriend/Courtesy of A24 Films
Winner of the Academy Award for Best Picture in 2017, Moonlight is a heart-wrenching tale based on the semi-autobiographical play In Moonlight Black Boys Look Blue by Tarell Alvin McCraney, and tells the story of Chiron, a young boy from Miami who struggles to navigate his sexuality while dealing with a drug-addicted mother and school bullies. This drama features Janelle Monae, Mahershala Ali, and Naomi Harris and was the first film with an all-black cast to win an Oscar.
Wanda Sykes: Not Normal - May 21
Netlix
Wanda Sykes has been a staple in the comedy world for decades, and now she finally has her own Netflix special. Tackling topics like racism, politics, and reality TV, as always Wanda holds nothing back in this hour-long standup show.
The Perfection - May 24
Netflix
When a cello prodigy reunites with her former mentors only to find that they have a new favorite student, all hell breaks loose and grossness ensues. This psychological thriller featuring Logan Browning is not for those with a weak stomach.
She's Gotta Have It: Season 2 - May 24
David Lee/Netflix
Nola Darling is back to give us all of the polyamorous drama we've missed so much of over the past two years. This 1986 Spike Lee remake took the internet by storm in 2017 when the series was released, and it was renewed for a second season last January. Last season ended with a mildly uncomfortable dinner party featuring a few of Nola's beaus at the same dinner party and a case of butt injections gone wrong, so I can only imagine what chaos will ensure May 24th.
When They See Us - May 31
Get your tissues and black power fists ready ladies and gentleman because this Netflix original limited series will make you want to take it to the streets and fight the man your damn self. Created and co-written by Ava Duverney, this show tells the story of five teens from Harlem who were wrongfully accused and convicted for a crime that they did not commit. The series paints an emotional portrait of what life was like for these men from the year 1989, when they were initially accused, all the way up until 2014 when all five men were exonerated.
Featured image by Getty Images.
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
You'd Be Amazed How Much These 10 Essential Oils Can Give You Some Blissful Sleep
If you’re someone who has a sleep routine (or you’re seriously thinking about creating one), please make sure that you incorporate scent into it. Although things like a cooler temperature in your bedroom, incorporating nature sounds (like rain or ocean waves via a sound machine or even a YouTube channel) and even sipping on some tart cherry juice are proven ways to get you the quality of rest that you’re after, science says that your sense of smell shouldn’t be overlooked.
In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
Getty Images
1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
Unsplash
3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
Getty Images
5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
Unsplash
7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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Featured image by Mavocado/Getty Images