Quantcast
RELATED

More and more mothers are getting candid about the realities of having mom guilt. Healthline defined mom guilt as “that pervasive feeling of not doing enough as a parent, not doing things right, or making decisions that may “mess up” your kids in the long run.” Many working moms cite having mom guilt due to their careers such as two-time Olympic gold medalist Natasha Hastings.


The track athlete shared in an essay for Insider that explored her experience dealing with mom guilt as a mother to a two-year-old son. But not only is she an athlete, but she is also a student pursuing a master’s in clinical mental health, which makes for a busy schedule.

For those reasons, she has often worried about missing out on those special moments with her son, but instead of feeling defeated, she tries to analyze those feelings. “When I feel mom guilt, I don't reject it,” she said. “I allow myself to feel it, investigate it, and determine whether its presence is a sign that something needs to change or if I am simply being too hard on myself.”

Psychology Today shared that mom guilt is a “byproduct of striving for perfect parenting” and it can lead to anxiety. While these things may be true, it doesn’t stop parents from having them.

Some celeb-moms have opened up about dealing with mom guilt. Since the birth of her daughter Kaavia James Union Wade, Gabrielle Union has shared adorable moments spent between the two and her husband Dwyane Wade. The couple had Kaavia via surrogate after the actress was diagnosed with adenomyosis, which is a type of endometriosis.

In a Dec. post, the L.A’s Finest star revealed on Instagram that she was having mom guilt after missing her daughter’s play. “Hardest part about being a working Mom is missing important events in your kid’s lives,” she wrote. “Today I missed @kaaviajames holiday program at school and felt so awful to disappoint her. So I did the next best thing and I became her hype woman before I left for work.”

She also said in an interview with Yahoo! that sometimes the guilt makes her be less strict with her parenting.

However, some women noted that children seeing their parents work is a good thing. "That first year is always hard when you go to work and you’ve been a stay-at-home mom for a while, or on maternity leave, but now that my kids are older, I think it’s pretty badass and cool for them to see their mom do what she loves to do," Tamera Mowry said in an interview with Us Weekly.

But for the moms that haven’t reached the point of any longer feeling guilty, just know that you aren’t alone in having mom guilt. Healthline mentioned some other ways you can combat mom guilt such as knowing your truth, surrounding yourself with positive people, and listening to your intuition and kids.

Featured image by Getty Images

 

RELATED

 
ALSO ON XONECOLE
Sagittarius-zodiac-sign-October-2025-horoscopes

December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.

This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.

KEEP READINGShow less
Do You Expect Others To Read Your Mind? Here's The Problem With That.

Omniscience. If someone were to offer you $100 right this second for the definition of that word, could you immediately provide it? If you’re not sure, basically omniscience is about being able to know everything — and to those who believe in God, only he is given that honor. For those who believe in Satan? Not even he is omniscient (as much as he would like people to think otherwise).

Sometimes, it might feel that otherwise because some beings and even people are truly masterful when it comes to reading body language, observing patterns, and picking up on cues. Still, no matter how much it might seem like someone can read someone else’s mind, they can’t. It is literally impossible — and I will briefly expound on that in just a moment.

KEEP READINGShow less
LATEST POSTS