

How Artist Melissa Mitchell Manifested A Groundbreaking Deal With Spanx
Multihyphenate Melissa Mitchell is clearly defying the odds and showing no signs of slowing down as a self-taught artist, entrepreneur, and the Chief Artistic Designer of her company, Abeille Creations.
From canvases and murals, to wearable art, such as headwraps, turbans, kimono's, and more -- Melissa's work has been featured and highlighted across numerous national publications, events, media outlets, and brand partnerships including: VOGUE, ESSENCE, Forbes, Huffington Post, Nike, Sheen Magazine, Art Basel, Ford, and The Sister Circle, just to name a few. Oh, and did we mention that Oscar-winning actress Lupita Nyong'o is also a fan of her work?
As if that wasn't enough, Melissa is now embarking on one of the most exciting and major collaborations of her career with the billion-dollar brand, Spanx. The new exclusive Melissa Mitchell & Spanx® Illuminate-Her™ collection is now available nationwide and in Canada! The collection will also benefit Black Girls Code. Talk about being productive while making an impact. Her spirit and her work ethic truly embodies that of a natural queen bee.
Melissa recently spoke with xoNecole about her artistic journey, how she was able to secure the bag and a Spanx deal, what it means to own your moment and own the room, and why it's important to trust God's timing and the gifts that He has given you.
xoNecole: How have you found purpose through your paintbrush?
Melissa Mitchell: Both of my parents were pastors and quite naturally they wanted me to follow in their footsteps. But I had to find God for myself. So, I traded the pulpit for the paintbrush, and my paintings became my prayers on canvas.
Now, I use my art to share my purpose. Art has become my platform, and it's allowed me to have a voice to my purpose and empower people. Because I'm so vocal about my story and what God is doing, people want part of that testimony [her art] in their house every day.
Instagram/Spanx
"I had to find God for myself. So, I traded the pulpit for the paintbrush, and my paintings became my prayers on canvas."
Your art is comprised of “vibrant colors, unique shapes, and bold dark lines.” Where does that inspiration come from?
Besides my Bahamian heritage, I always found a way to bring color into the picture as a way to express myself, as well as to heal because colors have healing power. Art was like my medicine. Around 2014, when I started painting, I wasn't feeling bright and bubbly and full of life. My father had passed away only a few years prior to when I started painting.
Not to mention, I was dealing with normal life frustrations and the societal pressures that many women face in their early thirties because I didn't have, nor was I doing, what I thought I was supposed to have by a certain age (e.g., success, marriage, kids, etc.). Nonetheless, my art helped heal my mindset. I pressed my way through all of that – the grief, the frustration, the worry – and I told myself, "I'm good."
What’s the story behind your headwraps and why are they so important to you, especially as a Black woman?
I started wearing headwraps in college because I enjoyed wearing something that allowed me to hold my head up high with a lot of confidence. Initially, I would use random shirts and random fabrics as my wraps, but I figured if I'm going to wrap my hair, then I might as well wrap it up in some art that represents my brand with the intent of possibly making money.
Four years ago, I specifically wrote that "one day, I will sit in boardrooms with headwraps on." When I walked in the Spanx conference room wearing my headwrap, I owned the room. Everyone said, "You look like a queen," and I said, "Oh, that was deliberate."
And so they called me "Queen" because when you come into the room with confidence and knowing who you are, people will begin to call you that without you even having to introduce yourself.
"When you come into the room with confidence and knowing who you are, people will begin to call you that without you even having to introduce yourself."
Tell us how this partnership came about, and how a last-minute decision led to this moment.
In 2018, I heard about the Illuminate-Her contest with Spanx. My mentor at the time, Kevin Williams, was looking for some people to sit in for a portrait that was being created. When asked what I was working on, I mentioned that I was waiting on my next big, global deal. When he asked me what I planned to do about it, I told him about the Illuminate-Her contest, and how people kept encouraging me to apply. However, I figured my work was too bright and I didn't think I'd be ideal for it, but he told me, "Well, you never know until you apply."
So, I went home that night -- the last day the applications were due. I stood in my kitchen and I prayed. I had one painting in my kitchen, one in my living room, and one in my bedroom. I took pictures of each of them, and those were the ones I submitted. The painting from my kitchen was the one that ended up being selected as the winner, which is what you now see on the new collection. And now, here we are.
What did this opportunity teach you as it relates to timing?
It's interesting because the winning design that was chosen was actually a painting I did back in 2015. I tried to sell it at four different shows, but when it didn't sell, I just kept bringing it home, and eventually I made it a part of my home décor. Clearly, God did not allow that painting to sell because it was going to be sold around the world; not just here in the Atlanta market.
It was a teachable moment for me because so often we ask, "When is it going to be my time," or "When is God going to call my name?" But it only took one opportunity to catapult my career to unimaginable heights. It reminded me that God's timing is ideal, and He can make up for all the time you thought you lost.
Nevertheless, it definitely wasn't an overnight success. What you see now is the success that I had been praying for…things that have been on my vision board for the past 15 years. In order to manifest things in your life, you have to have a whole lot of faith and a whole lot of patience. As my spirituality grew, my work grew, and as my work grew, it got the right attention of the right people.
The debut of the Melissa Mitchell and Spanx Illuminate-Her collection.
Melissa Mitchell/Instagram
"What you see now is the success that I had been praying for…things that have been on my vision board for the past 15 years. In order to manifest things in your life, you have to have a whole lot of faith and a whole lot of patience."
So, tell us about your new exclusive collection.
The Melissa Mitchell and Spanx Illuminate-Her collection includes the Bra-llelujah!® Illuminate-Her™ Bralette (also known as "Colorful Harmony")…but it's not your traditional bra. It's more like a comfortable sports bra that you want to wear every day. I've been wearing it for the past two weeks, and it makes you feel like a woman, yet young and vibrant, all at the same time. It's great for the younger lady who's training, as well as the seasoned woman who's trying to get her groove back. The collection also includes a matching Under Statements® Thong lluminate-Her™ Thong.
What was it like for you sitting in the Spanx boardrooms discussing your designs?
Honestly, it felt like home. It felt like I belonged there. It was a moment I had been preparing for. I felt like it was where I was supposed to be, and what God had called me to do. Similar to the feeling you have when you find the perfect dress or the love of your life…it's a feeling you can't describe. You just know.
For an artist who may be considering a lucrative deal or partnership, what is important for them to consider (aside from the money)?
As an artist, you have to be keenly aware of who you sell your art to. You have to control your narrative and your story. You have to think about the brands and the value they can bring to you.
When it comes to business, what is something you wish someone had told you?
Be okay with delegating. As business owners, everything is our baby and we want to touch everything and do everything. However, I had to learn how to let go of some of the small tasks and let people help me be great. The power of a team is much more powerful than you burning yourself out trying to do it all alone. There's no award for running yourself ragged, so let people help you.
What would you say has been your biggest lesson so far?
We think we're supposed to win everything we try, but anything I missed wasn't for me. That's why I'm not afraid to say or hear the word "no." Some "no's" are protective barriers, and sometimes, your "no" season is your preparation time. You have to be just as grateful for the closed doors as you are for the opened doors.
"We think we're supposed to win everything we try, but anything I missed wasn't for me. That's why I'm not afraid to say or hear the word 'no.' Some 'no's' are protective barriers, and sometimes, your 'no' season is your preparation time."
For other fellow artists and businesswomen, what would you say to encourage and empower them along their journey?
A lot of people don't trust their gifts, and instead, they worry about who's doing what to the left and right of them. Be confident in your art and expression, and trust the language God has given you. Trust your gifts, and trust what God gave you.
Don't get discouraged about what seems like an oversaturated market. There's still space for you to do your thing, but you may have to add your own special twist to it. Even though there may be a million artists out there, now there's a million plus one because I'm here!
You can check out the new Melissa Mitchell & Spanx Illuminate-Her™ collection. Keep up with Melissa's Abeille Creations on Instagram by clicking here.
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Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Masturdating: A TikTok Dating Trend That We Should Totally Get Behind
Imma tell y’all what — it seems like not one week goes by when I don’t see some sort of so-called term that has me like, “What in the world?” For instance, when I first stumbled upon “self-partnering,” honestly, I laughed. Then shared it with some other single people as well as married folks I know. And I kid you not, every individual was like, “What the heck does that mean?” When I told them that it was yet, one more way to seemingly define single living, basically everyone’s follow-up was, “Oh, brother.”
Why can’t (more) singles just be single and be okay with that? Good Lord. Why does there need to be some sort of relational play-on-words to make it sound like we’re with someone — even if we’re not?
Now masturdating? Even though it’s not even close to being a “real” word, it’s something that also brought a laugh outta me — although it was then followed by a genuine smile. The laugh because I almost immediately caught the play-on-words. The smile was due to the intention behind it all.
If you’re not familiar with what masturdating is and you’re curious about why you should even care, take a few moments to at least skim through what it’s about and why I think participating, as a single person, is a pretty cool (and effective) concept.
@knotlukas Masturdate: a date w oneself
What’s Masturdating All About?
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Masturdating. Okay, so let the word marinate for just a moment. What does it sound like? Yeah…exactly. And since a huge part of masturbation centers around self-pleasure, it’s cool to explore how “self-dating” could produce similar (as far as pleasure is concerned in a broader sense) results. Because masturdating is all about spending quality time with yourself, pampering yourself, treating yourself— and yes, taking yourself out on dates.
Any of you who may think that masturdating is a consolation prize — and a pitiful one at that — for not being able to go out with another human being or get that dream $200 first date that social media was all in a tizzy about last year (bookmark that) — personally, I think that you’re the demographic who needs to try out masturdating first and the most. Why? Off top, I’ll share my three good reasons.
3 Reasons To Strongly Consider Masturdating
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1. It’s an intimate way to get to know yourself better. I’ve been working with couples for a pretty long time at this point and if there’s a pattern that I see arise, OFTEN, it’s that two people are oftentimes so busy trying to “find their person” that they didn’t even know who they were. As a direct result, they found themselves in a relationship with someone who only complemented the “kiddie pool version” of who they were.
That’s why it can be so beneficial to spend time getting to know yourself on the “deep end” of things: what makes you tick, what your passions are, what you want most out of life, what are your interests beyond obvious things — and masturdating can help you to discover all of this. Whether it’s traveling alone or taking out a weekend to drink some wine and journal, the more you get to know yourself, the clearer you’ll be about who complements you on a romantic and friendship level.
2. It will definitely help to boost your confidence levels. I guess since I’m an ambivert, I don’t really get why people freak out at the mere thought of going to a restaurant or movie alone. Personally, I think it requires a helluva lot more energy and gumption to wait around and plan stuff with other people (#Elmoshrug). However, whether you’re an introvert, extrovert, or ambivert, there’s no way around the fact that the more comfortable you get with doing things alone, the more your confidence levels will increase — no, soar — because of it.
One article that I read on the topic said that doing things alone can make you more creative, improve your mental health, and help you to be totally okay with being alone (so that you’re not “needy” for other people’s attention). A psychotherapist from a New York Times article on the benefits of spending time alone said, “Getting better at identifying moments when we need solitude to recharge and reflect can help us better handle negative emotions and experiences, like stress and burnout.” And when you’re able to stare negativity in its face without flinching, how could that not make you bolder, more self-secure, and hopeful about your life?
3. It will teach you to value your time more effectively. In every facet of your world, you’re gonna operate from a healthier place if you’re operating from a “full cup” rather than an empty one. When it comes to this topic, think about it — if you’re constantly waiting on someone to call you to go out or wishing for a dream date with some guy, all you’re doing is wasting precious time that you could be spending taking a cooking class or hell, hiring a chef to make you dinner at your own home.
Indeed, waiting has two sides to it: when it’s in the form of patience, it is indeed a virtue, yet when it’s wrapped up in the notion that you’re not really living life unless you have an audience…it is totally working against you. Choose wisely.
10 Solo Date Ideas To Help You To “Master” Masturdating
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So, what if you’re someone who has either never considered actually masturdating before or you don’t really know what to do beyond dinner and the movies? Here are a few ideas to consider:
1. Attend a workshop or masterclass that you’re interested in. If there’s something that you’ve always wanted to learn, sign up for a workshop or masterclass. The cool thing about this option is there are probably some in your city, as well as some that you can find online (like here) that are convenient and affordable.
2. Binge-read at a local coffee shop. Aside from their coziness and oftentimes inviting scents, I once read that a lot of us gravitate to coffee shops because we can be around people without having to actually socialize with them. So, if you want to “hang out” while still being able to enjoy a bit of solitude, take a book that you’ve been trying to finish to a local coffee shop, order your favorite latte, and sit in a big-ass comfy chair. Usually, you can sit there for hours, and the staff will be just fine with it (another bonus).
3. Have a spa day in the next town. You can never go wrong with a spa day. And while going with a friend can be fun, sometimes there’s too much talking transpiring to be able to fully chill out and relax. So, go off of the grid, get a change of scenery, and hit up a spa in the next city (or town). There are lots of studies out here supporting that day trips or “daycations” can actually be really good for your long-term health and well-being.
4. See a community play. Some of the best solo dates that I’ve ever been on consisted of taking in some of the local arts in my city. What’s really cool about this particular option is, oftentimes, they are extremely inexpensive, if not totally free of charge (in exchange for making a donation or putting money into a tip jar).
5. Plan a trip. Whenever people say something along the lines of, “If you don’t expect anything, you won’t be disappointed,” I know that they low-key have some (additional) healing to do from past disappointments. There’s simply too much intel out here to support that anticipation (of good stuff) makes us more motivated and optimistic, keeps our dopamine levels up, and makes life more exciting overall.
Since traveling alone is more cost-effective, gives you the freedom to do whatever you want (when you want), and increases the possibility of meeting new people and having new experiences on your journey — why not devote a day this weekend to planning a solo trip? All the way around, it’s good for you.
6. Try your hand at your own “$200 date.” Uh-huh. Roll your eyes if you want to, but it’s real easy to talk left about how a man should be able to just drop $200 like it’s nothing…until you actually try to do it. So yes, while taking yourself out on this type of date could serve as a bit of a reality check, it can also “scratch the itch” of waiting on some dude to do it for you. It’s also way less emotionally draining because, at least when you’re taking your own self out, it’s guaranteed that you’ll enjoy the company…right?
7. DIY some pampering. When you get a chance, check out “5 Reasons You Should Unapologetically Pamper Yourself,” “Want To Love On Yourself? Try These 10 Things At Home.,” “I’ve Got Some Ways For You To Start Pampering Your Soul,” and “When's The Last Time You Actually Pampered Your Vagina?” The bottom line here is pampering is all about, not mere self-maintenance; it’s all about treating yourself to levels of EXTREME SELF-INDULGENCE. So, if nothing else tickles your fancy on this list, at least consider doing that, chile.
8. Feed your creativity. Something that I used to be really good at is art. That said, one of my goddaughters is insanely talented, so she has reminded me to tap back into it. Also, a big part of what got me into the writing world is poetry; I actually used to be a house poet at a local spot. Sometimes, my best quality time moments with myself have been revisiting these creative sides of me — and this is definitely easier to do (and enjoy) alone.
9. Try some stargazing. When’s the last time you took a blanket into your backyard, laid down on it, and just stared at the stars for hours on end? While some say that stargazing can teach you to be mindful, others say that being in that form of nature reduces stress, while others believe that looking up at the universe at night can increase your attention span. All solid reasons to give it a shot, if you ask me.
10. DO. ABSOLUTELY. NOTHING. Let me tell you something that nobody will ever be able to make me feel bad about: doing absolutely nothing. I’ve got data to back me up. Good Housekeeping shares that doing nothing can help you decide how you want to respond or react to certain things. I like howThe Guardian says that taking this approach helps you to regain control of what you give your attention to.
TIME magazine says that it can ultimately make you more productive.BBC offers up that it can help you tap into your ingenuity.Henry Ford Health says that it can make you kinder and a better problem-solver. So, if you want to invest in yourself, do nothing sometimes.
Closing Thoughts from the Lovely Javicia Leslie
While some of y'all may know Javicia Leslie from being the former Batwoman, I discovered her back in the day from the indie series Chef Julian (and yes, "Julian" was right to say that "Mo" looks like Tatyana Ali...the real ones know). Sometimes I'll hop on her IG to see what she's got going on and this story popped up within a few hours of me penning this...so, I took it as hella confirmation.
TREAT YO SELF. WAIT FOR NO ONE.
WAIT FOR NO ONE. TREAT YO SELF.
RINSE AND REPEAT.
_____
Sooo…what kind of masturdating plans do you have for this coming weekend? While going out with others has its perks, hanging out with yourself has a ton of ‘em too. Enjoy!
No…for real. ENJOY!
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