I'll admit it: I've been getting a little annoyed by all of the memes, statuses and reminders that 2020 is right around the corner. Partly because I consider my birthday as my own personal New Year, but also because many times, our Instagram feeds look like a buffet of other peoples' accomplishments and manifestations.
We watch in awe as women we know (or know of) harness their power. They inspire us to do, be and have more. And that inspiration feels amazing--especially when we know that their accolades, recognition and rewards are well-deserved and long overdue.
But.
As a truly empathetic person and chronic people-watcher, I sometimes consider those of who are still out on the fringes. Y'know, the ones who feel like they're floating.
Women who know they potential, and have a vague idea of who they would like to be, but aren't sure how to make it happen. Because, let's face it: the motivational memes and abstract advice are only useful if you know EXACTLY what you want and how you'll get it.
As I've gotten further along the path to achieving my own goals, I've realized something: to even get started, there was some really BASIC shit that I just...didn't know I needed to do.
There are also things that helped me, that I didn't even realize I was doing. In the last year, I've left (a couple) of "friendships" and situationships that no longer served me. I intentionally manifested a position in a field that I wanted within days, and have built some serious momentum in establishing my own brand. These steps may sound small, but it's all 100% more than I was doing this same time last year, and they're all 100% moving me toward what I want for my life.
I have a long way to go, but I hope this serves you as a starting guide to knowing and GETTING exactly what you want. First things first:
Know That You Are Inherently Worthy
They key word here is "inherently". You don't have to earn your worthiness. Believing this is the very first, most important step (and sometimes the most foreign). It's much easier said than done. Work on making worthiness a part of your being.
If you find women (famous or not) who are happy, inspired and finding peace in their lives, read their books. Watch their interviews. Examine their thought processes and how they carry themselves. Begin to create new thought patterns that support this basic truth: YOU ARE INHERENTLY WORTHY AND DESERVING OF A PURPOSEFUL AND ENJOYABLE LIFE. Even if you believe this on a surface level, exposing yourself to these women continuously will reprogram your subconscious mind.
The second step is the most fun:
CLEARLY Establish Your Desires
Some may get overwhelmed with this one, or even defensive. So in my Obama voice, "Let me be clear."
Establishing desires or goals is not always about money. With no map, you go nowhere.
No one can judge you, so decide what you want. If you have no idea what you want, great! You now have a desire...to establish a desire. You can begin researching different professions or businesses, and looking for new opportunities.
If you're feeling stuck, just pick one or two things that make you say, "It would be amazing to accomplish that in my lifetime." Or in one year, or five years. Ignore the skeptic in your mind and don't pressure yourself too much—most desires, life paths or intentions change dramatically on their way to physical manifestation. Breathe, spend time alone and really get clear on what you want your future to look like.
While we're talking about getting clear, on to the next step:
Choose The Best Vehicle For Your Desires
I struggled with this one for a long time, because I always wanted the solution that would get me to my desires "faster". So until I found a vehicle that made me happy on the way, I had what some would call "shiny object syndrome".
Here's a secret: there are no shortcuts.
If your desire is a certain income level, or accolade, that's great. Consider these questions: What makes you happy outside of work? You're probably very good at something how can you teach or expand on that, or give the experience to others?
I personally don't agree when people say, "Find your passion, and you'll never work a day in your life."
However, I do believe that being passionate WHILE you're in pursuit of your goal will empower you, even when the journey towards your desires gets difficult, as it definitely will.
It's worth saying again, that success has little to do with income or status. The money will definitely follow, but a successful woman is the one who is happy with where she is, where she's going and where she's been.
But to pursue something, you will deeply serve yourself. And in serving yourself deeply, you serve the world. Whether you're starting a restaurant, taking care of foster dogs, singing or writing or doing nails...whatever the vehicle to your desire(s) is. Find what you desire to do, learn how to improve the lives of others while you do.
Don't forget that in the process of achieving your desires, you will give to the world, just by being you. It's a win-win.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Regina King Offers The Secret To Gaining True Power & Success
This Is What's Blocking You From Manifesting
How To Manifest The Life Of Your Dreams In 5 Steps
Meagan Good Believes This Is How You Get What You What You Want In Life
Featured image by Getty Images
RELATED
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla
Unsplash
When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense
Unsplash
Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon
Unsplash
I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint
Unsplash
If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger
Unsplash
Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate
Unsplash
September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg
Unsplash
Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves
Unsplash
I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy