<p>I ain't gonna lie. Whenever I hear a married person say that sex isn't <em>that</em> big of a deal in a relationship, I immediately think, "So, what's up with <em>your</em> sex life?" For one thing, the Bible says it's a big deal (Genesis 2:24-25, Proverbs 5, Hebrews 13:4, I Corinthians 6:16-20—Matthew). It should be one of the main things that separates the kind of relationship you have with your spouse from the one you have with other people. Plus, there are way too many benefits that come from doing it (including it de-stresses you; makes you feel closer to your partner; boosts your immunity; lessens any body aches and pains you may have; lowers your blood pressure, and increases your longevity, for starters). And that's just <em>some</em> of the reasons why sex actually is something that should be a top priority in any marital union (that is physically capable).</p><p>We're at the top of a new year, so I figured that now would be as good of a time as any to share some of the things that husbands and wives should focus on, specifically, <a href="https://www.xonecole.com/married-couples-make-time-for-sex/" target="_blank">as it relates to their sex lives</a>. Because while sex shouldn't be seen as the "cake" of a marriage, it should definitely be an ingredient that makes the cake good—I also think it's the icing too, chile.</p>
1. More Prayer and/or Meditation Time Together
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<p>If you grew up in a <a href="https://www.xonecole.com/difference-between-religious-and-spiritual/" target="_blank">religious household</a>, you probably prayed, simply because that's something that you were taught to do. But did you know that there are proven health benefits that come from doing it? Praying can decrease your stress levels, put you into a better mood, make you feel more positive about life and even help you to communicate better with those around you (because once you talk it out with God, you can oftentimes gain a greater perspective with others). You know, there's a Scripture in the Bible that basically says that where two or more are joined, God is in the midst of them (Matthew 18:20). So, when you stop and ponder what prayer can do for you alone, why wouldn't you want to join into this activity with your spouse?</p><p>As far as meditation goes, it's also a practice that relieves stress and anxiety, increases your attention span, helps to make you kinder and more sympathetic towards others, helps to control pain levels and can improve <a href="https://www.xonecole.com/10-simple-effective-ways-to-improve-your-quality-of-sleep/" target="_blank">your quality of sleep</a> as well. So, if you do a form of couple's meditation, not only can it serve as a way to get more quality time in but if you it's orgasmic meditation, it can do wonders for your libido and sexual satisfaction too. If you've never heard of orgasmic meditation before, check out "<a href="https://www.xonecole.com/what-exactly-is-orgasmic-meditation/" target="_blank">What Exactly Is 'Orgasmic Meditation'?</a>". If you want a little proof that prayer before sex goes hand in hand, check out "<a href="https://www.xonecole.com/ashley-graham-prayer-foreplay/" target="_blank">Ashley Graham & Her Husband Say Prayer Is The Ultimate Form Of Foreplay</a>". Amen? Amen.</p>
2. Sex Dates
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<p>When you're single, a big part of the reason why you go on dates is to<a href="https://www.xonecole.com/love-languages-date-ideas/" target="_self"> get to know the other person better</a> and, if you're interested in getting married, deciding if<a href="https://www.xonecole.com/questions-dating-couple-should-ask/" target="_self"> someone is a good fit for your life</a>. After you're married, dating is about getting off of the roller coaster called life so that you and your partner can really focus on nothing but one another.</p><h5>That's why I'm such a big fan of sex dates. They are dates that are<a href="https://www.xonecole.com/tonights-the-night-for-a-really-romantic-sexual-experience/" target="_self"> super romantic</a> and yes, have a sex theme/focus to them. While<a href="https://www.theknot.com/content/successful-marriage-date-night-study#:~:text=What%20does%20that%20mean%3F,personal%20or%20household%20tasks%20done." target="_blank" rel="noopener noreferrer"> I once read</a> that more than a date per month can turn out to be too stressful and/or expensive for married folks, who said that dates always had to be over the top? You can always plan dates at home (check out "<a href="https://www.xonecole.com/romantic-date-ideas-at-home/" target="_self">10 Romantic Dates You Can Go On (In Your Own Home)</a>")—and if they're sex dates, all you need is a little horniness and creativity to make at least a couple of nights a month, super unforgettable (check out "<a href="https://www.xonecole.com/have-a-sex-date-with-your-partner/" target="_self">When's The Last Time You And Your Man Had A 'Sex Date'?</a>"). How about opening up a bottle of wine this week so that you and your man can put some sex dates on your schedule. Who knows what the chat alone might lead to?</h5>
3. Bedding Upgrade(s)
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<p>While I hope that your sex life includes spontaneity (which would include getting out of your bed from time to time), since the bedroom is the most common (and oftentimes comfortable) place to get it in, make sure that you upgrade your bedding this year. For instance, when it comes to looking for sheets that will get the job done, they need to be durable (a good set should least you between 2-3 years), comfortable, able to "breathe" (so that you're not literally burning up, in the worst way possible) and easy to clean.</p><p>In a word, organic cotton. As for thread count (if you're into that sort of thing), a 400 count will feel amazing. As far as color, believe it or not, white remains the popular choice because it gives the feeling of being crisp and clean (which is why hotels use them). If you're like me and you prefer darker hues overall, there's certainly nothing wrong with that. Just remember that the darker the sheets, the easier it will be for bodily fluids to show.</p>
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4. Midday Quickies
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<p>Speaking of being spontaneous, really do your best to make 2021<a href="https://www.xonecole.com/heres-why-you-should-squeeze-in-a-quickie-at-the-start-of-your-day/" target="_self"> the year of the quickie</a>. Not that long<a href="https://www.xonecole.com/experts-say-that-passion-not-love-makes-sex-better-you-agree/" target="_self"> passionate sex</a> isn't the total bomb (oh, it most certainly is); it's just that there's something about hitting your partner up in the middle of the day to ask if they've got a few minutes that conveys how much you still desire them—and who doesn't want to be lusted in the absolute best way possible? I don't care if you both<a href="https://www.xonecole.com/working-from-home-realities/" target="_self"> work from home</a> or not, <em>make it happen</em>. If you do happen to be home, it only takes a man about six minutes to climax and be honest, it probably takes you longer to get a glass of juice and drink it (am I wrong?). If one of you works from an office, I'm pretty sure there's a lunch break, right (if not, that's illegal, so it's time to get a new job this year too)? Schedule a quickie in, at least once a month. It will help to relieve tension and stress, will put you in a much better mood, can actually make you more productive when you return back to work and, it can help to keep the spice alive in your relationship. All good enough reasons to strongly consider having quickies more often than you probably already do.</p>
5. A Sex Library
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<p>The main reason why we read is to gain more knowledge and insight on different topics, right? That said, it's kind of crazy that a lot of married couples don't have more books that directly deal with the topic of sex in their house. If I were to recommend one right off the top of my head, it would be<a href="https://www.christianbook.com/sacred-sex-spiritual-celebration-oneness-marriage/tim-gardner/9781578564613/pd/64610" target="_blank"> <em>Sacred Sex: A Spiritual Celebration of Oneness in Marriage</em></a> (Tim Alan Gardner). Yet whether it's a sex book or maybe even a collection of<a href="https://podcastsincolor.com/sexpodcasts" target="_blank"> sex-themed podcasts</a>, you can create your own book or podcast club for two by choosing something to read or listen to each month (or every other month) and then having a dinner when you both discuss your takeaways from what you processed. It's just one more way to engage in quality time while also strengthening your sexual relationship.</p>
6. Sex-Shifting Discussions
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<p>The reason why I've written articles for the site like "<a href="https://www.xonecole.com/sexual-desire-changes-relationships/?rebelltitem=6" target="_blank">How Your Man Can Adjust To Your 'Sexual Growth Spurts'</a>", "<a href="https://www.xonecole.com/8-kinds-of-sex-all-married-couples-should-put-into-rotation/" target="_blank">8 'Kinds of Sex' All Married Couples Should Put Into Rotation</a>" and "<a href="https://www.xonecole.com/10-sex-related-questions-you-your-partner-should-ask-each-other-tonight/" target="_blank">9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.</a>" is because I deal with way too many couples to not get that one of the greater challenges that happens in a marriage is couples outgrowing one another while still being in love with each other. And sometimes, this happens in their bedroom. As it specifically relates to relationships, one of my favorite quotes is "people change and don't tell each other". Before long, you look up, realize you're strangers and <a href="https://www.xonecole.com/some-people-regret-divorce/" target="_blank">wonder if you should get a divorce</a>.</p><h5>When you stood before your spouse and vowed (vows are promises, y'all) to be with them "for better or for worse", sometimes the "worse" is being patient throughout each other's evolutions. You won't know where each other are, sexually, without talking things through. <a href="https://www.xonecole.com/how-to-mindful-orgasm/" target="_blank" style="">Being more mindful of this</a> in 2021 could save your sex life and ultimately, your marriage as well.</h5>
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7. Monthly Sex Goals
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<p>If your only sex goals are to give your hubby enough to keep his mouth shut while hopefully having at least<a href="https://www.xonecole.com/have-you-wondered-how-to-have-an-orgasm-faster/" target="_self"> a few orgasms</a> from time to time in the process, your bar is super duper low. Personally, I know married couples who have some really amazing-to-the-point-of-being-envious sex lives (check out "<a href="https://www.xonecole.com/10-married-couples-share-the-keys-to-their-totally-off-the-chain-sex-life/" target="_self">10 Married Couples Share The Keys To Their Totally Off-The-Chain Sex Life</a>", "<a href="https://www.xonecole.com/multiple-orgasms/" target="_self">How To Have Mind-Blowing Multiple Orgasms. Tonight, Chile.</a>" and "<a href="https://www.xonecole.com/how-to-have-a-super-orgasm/" target="_self">What Is A Super Orgasm & How Can I Have One?</a>"). One thing all of them say is a key to that is being intentional about having great sex.</p><p>A part of what can make this a reality for you is to set goals—ones like be more creative in February, buy some more sex toys in March and<a href="https://www.xonecole.com/how-to-create-best-sex-bucket-list/" target="_self"> fulfill a couple of fantasies</a> in April. While putting down some sex goals might initially seem like nothing other than one more thing for your to-do list, actually, if you break a few plans down, it can take some of the pressure off when it comes to taking your sex life to another level by making sure that both of you are fully satisfied.</p>
8. Your Own “Position of the Month” Club
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<p>I once read that there are only six basic sex positions; that everything is some variation of those. The six include missionary, cowgirl, reverse cowgirl, doggy style, spooning and standing up. While there may be a lot of truth to that, there are<a href="https://www.audible.com/pd/Sex-Positions-The-Ultimate-Book-for-Couples-with-Over-100-Beginners-Advanced-Sex-Positions-BONUS-with-Pictures-and-Kama-Sutra-Guide-Audiobook/B07Z6KMMZF" target="_blank"> books</a> that claim there are at least 100 different twists to those positions to choose from and also<a href="https://www.womenshealthmag.com/sex-and-love/a19943165/sex-positions-guide/" target="_blank"> articles</a> that profess that there are close to 50. There are only 12 months in the year, so why not you and your husbands get a book and/or check out an article and select at least 12 positions that you've never tried before and add them to your monthly sex goals. It can be fun to try some new ones out, it can help to keep you and yours from getting into a<a href="https://www.xonecole.com/signs-youre-in-a-sex-rut/" target="_self"> sex rut</a> and it can definitely help you both to discover new and exciting ways to get each other off.</p>
9. Going to Bed at the Same Time
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<p>Did you know that as much as<a href="https://www.dailymail.co.uk/femail/article-3105508/Three-quarters-couples-bed-different-times-heavy-workloads-hectic-social-lives-surfing-web.html" target="_blank"> 75 percent of married couples</a> don't go to bed at the same time? For some, it's because they have opposite work schedules (which is totally understandable). Others don't because if their spouse goes to be earlier than they do, that gives them a few precious moments alone. I get that too. But if you and yours aren't doing so "just because", you might wanna rethink that in the new year. Putting forth the conscious effort to turn in together, at least three times a week, gives the two of you the opportunity to engage in pillow talk, to cuddle and perhaps, well…who knows what that could lead to?</p><p><a href="https://www.telegraph.co.uk/news/uknews/9857659/Three-years-six-months-the-moment-married-partners-start-taking-each-other-for-granted.html" target="_blank">Another interesting article</a> that I read said that it's right around the three-and-a-half year mark that husbands and wives start to take each other for granted; this includes not sleeping together (in the literal sense). It's hard to stay anywhere where you're not appreciated, no matter how sincere you were when you took your vows. So again, turning in together is something that should be made a top priority in 2021. It could help to prevent a<a href="https://www.xonecole.com/what-should-you-do-if-youre-in-a-sexless-marriage/" target="_self"> sexless marriage</a> or worse—<a href="https://www.xonecole.com/questions-to-ask-before-divorce/" target="_self">a divorce</a> up the road.</p>
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10. A Wedding Night Do-Over
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<p>As I said in the intro, from a spiritual perspective,<a href="https://www.xonecole.com/10-wonderful-reasons-why-consistent-sex-in-marriage-is-so-important/" target="_self"> sex is important</a>. The Good Book says that it is a physical act that makes two people one (Genesis 2:24-25, I Corinthians 6:16-20—Message). From a legal angle, you're not even considered to be "all the way married" until you actually consummate. Yet guess how many couples (on average) DON'T have sex on their wedding night?<a href="https://popculture.com/healthy-living/news/the-number-of-couples-who-actually-have-sex-on-their-wedding-nig/" target="_blank"> A whopping 52 percent</a>. Amazing how the color of napkins at the reception can be prioritized but coitus, for whatever the reason, for so many, isn't.</p><p>If you happen to be someone who didn't have<a href="https://www.xonecole.com/first-time-sex-on-wedding-night-tips/" target="_self"> sex on your wedding night</a> or, you did but it honestly wasn't as great as you thought it was going to be, the beautiful thing about the present is, while you can't change the past, you can create a bit of a do-over. Get together and plan to have a wedding night do-over. Even if you can't get to the exact location where you spent your first night together, you can recreate the atmosphere with a few decorations and some sexy lingerie. A lot of couples feel much closer after taking a walk down memory lane. By wanting to add more to this particular memory, it can be very sweet, very thoughtful and hot AF too (by the way, even if your wedding night was fab-u-lous, you can still get in on this). Here's to a new year of some of the best sex possible, married folks. ENJOY!</p><h5><a href="https://members.xonecole.com/" target="_blank">Join our xoTribe</a>, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.</h5>
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